Photo of Rachel McCoach · Creative Arts Therapy + Counseling, Counselor in 96815, HI
Rachel McCoach · Creative Arts Therapy + Counseling
Counselor, LMHC, LCAT, RDT
Verified Verified
Honolulu, HI 96815
Not accepting new clients
Aloha mai kākou! Starting therapy can feel daunting, but it doesn't have to be when you find someone you can connect with. If you are looking to make a change in your life and donʻt know where to begin, are feeling bogged down by day-to-day challenges, or are working through a difficult period and need some extra support, therapy can be a great tool, and I am here to walk with you on your journey.
Aloha mai kākou! Starting therapy can feel daunting, but it doesn't have to be when you find someone you can connect with. If you are looking to make a change in your life and donʻt know where to begin, are feeling bogged down by day-to-day challenges, or are working through a difficult period and need some extra support, therapy can be a great tool, and I am here to walk with you on your journey.
(808) 646-2654 View (808) 646-2654
Photo of Michael Aprile -Xplor Counseling, Marriage & Family Therapist in 96815, HI
Michael Aprile -Xplor Counseling
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
Honolulu, HI 96815
Sometimes we know where to go, but aren't quite sure how to get there. If that's the case, finding the right therapist is essential on your journey to a healthier version of you. Whether its depression, anxiety, stress, substance abuse, difficult relationships or a myriad of other obstacles, you deserve a non-judgmental space to process the past and shape the future. I also specialize in helping families raising special needs children and who may be experiencing "chronic sorrow."
Sometimes we know where to go, but aren't quite sure how to get there. If that's the case, finding the right therapist is essential on your journey to a healthier version of you. Whether its depression, anxiety, stress, substance abuse, difficult relationships or a myriad of other obstacles, you deserve a non-judgmental space to process the past and shape the future. I also specialize in helping families raising special needs children and who may be experiencing "chronic sorrow."
(808) 736-4350 View (808) 736-4350
Photo of Erika Warner, Clinical Social Work/Therapist in 96815, HI
Erika Warner
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Honolulu, HI 96815
Not accepting new clients
Are you overwhelmed, constantly comparing yourself and feeling like you don’t measure up? Anxiety and depression symptoms are common today, especially in women. I work with women individually and with their children ages 0-5, if needed. As an Infant Mental Health Clinician our work together we will reflect on your earliest experiences and relationships to find thought, feeling and behavior patterns that could be impacting you in your relationships today. If you and your child have experienced loss, separation or other big experiences together, I can work with both of you to reestablish safety and secure attachment.
Are you overwhelmed, constantly comparing yourself and feeling like you don’t measure up? Anxiety and depression symptoms are common today, especially in women. I work with women individually and with their children ages 0-5, if needed. As an Infant Mental Health Clinician our work together we will reflect on your earliest experiences and relationships to find thought, feeling and behavior patterns that could be impacting you in your relationships today. If you and your child have experienced loss, separation or other big experiences together, I can work with both of you to reestablish safety and secure attachment.
(808) 201-0672 View (808) 201-0672
Photo of Rebecca M Beardsley Ph.D., Psychologist in 96815, HI
Rebecca M Beardsley Ph.D.
Psychologist, PhD
Verified Verified
Honolulu, HI 96815  (Online Only)
Not accepting new clients
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your personal goals and needs in a safe environment. Therapy is a cooperative and collaborative process.
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your personal goals and needs in a safe environment. Therapy is a cooperative and collaborative process.
(808) 425-9748 View (808) 425-9748
Photo of Nicholas Schumann, Psychologist in 96815, HI
Nicholas Schumann
Psychologist
Verified Verified
1 Endorsed
Honolulu, HI 96815  (Online Only)
“I am not what happened to me, I am what I choose to become.” -Carl Jung- I am a licensed clinical psychologist with expertise in the treatment of common reactions to stressful and otherwise traumatic experiences. More specifically, I use evidence-based psychotherapies to improve outcomes for clients who have experienced a traumatic event(s). For many clients this includes working together to reduce unwanted memories of the trauma, improve sleep, reduce nightmares, and lower depression & anxiety symptoms. Trauma can impact your relationships, ability to work and cause intense suffering.
“I am not what happened to me, I am what I choose to become.” -Carl Jung- I am a licensed clinical psychologist with expertise in the treatment of common reactions to stressful and otherwise traumatic experiences. More specifically, I use evidence-based psychotherapies to improve outcomes for clients who have experienced a traumatic event(s). For many clients this includes working together to reduce unwanted memories of the trauma, improve sleep, reduce nightmares, and lower depression & anxiety symptoms. Trauma can impact your relationships, ability to work and cause intense suffering.
(808) 207-7157 View (808) 207-7157
Photo of Catherine Gallahue, Psychologist in 96815, HI
Catherine Gallahue
Psychologist, PsyD, MA
Verified Verified
Honolulu, HI 96815  (Online Only)
Challenges are an inevitable feature of all phases of life. Often we can rely on our resources, strengths, & skills to overcome what it is we’re faced with and work through setbacks. However, sometimes our capacity to cope becomes overwhelmed. Recognizing this & asking for help reveals strength. If you are looking for evidence-based support as you or your child is navigating challenges, I invite you to schedule a free consultation with me to see if I am the right fit for you. My goal is to help my clients develop the confidence & competence needed to master difficult experiences & utilize them as catalysts for growth.
Challenges are an inevitable feature of all phases of life. Often we can rely on our resources, strengths, & skills to overcome what it is we’re faced with and work through setbacks. However, sometimes our capacity to cope becomes overwhelmed. Recognizing this & asking for help reveals strength. If you are looking for evidence-based support as you or your child is navigating challenges, I invite you to schedule a free consultation with me to see if I am the right fit for you. My goal is to help my clients develop the confidence & competence needed to master difficult experiences & utilize them as catalysts for growth.
(808) 500-5708 View (808) 500-5708
Photo of Tricia Burke, LCSW, Clinical Social Work/Therapist in 96815, HI
Tricia Burke, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
12 Endorsed
Honolulu, HI 96815  (Online Only)
Waitlist for new clients
We all yearn for those moments when something suddenly becomes clear: a relationship that you are ready to embrace or one that you are ready to end, a new path you want to pursue or an old pattern you need to let go. I see therapy as a way of guiding you towards those moments of clarity and authenticity while also, just as importantly, providing the groundwork for the ongoing, day-to-day, process of developing personal satisfaction and growth. My role is to help support you in that journey, whether you are facing anxiety, depression, or life changes.
We all yearn for those moments when something suddenly becomes clear: a relationship that you are ready to embrace or one that you are ready to end, a new path you want to pursue or an old pattern you need to let go. I see therapy as a way of guiding you towards those moments of clarity and authenticity while also, just as importantly, providing the groundwork for the ongoing, day-to-day, process of developing personal satisfaction and growth. My role is to help support you in that journey, whether you are facing anxiety, depression, or life changes.
(808) 515-3643 View (808) 515-3643
Photo of Michelle Rho -Xplor Counseling, Clinical Social Work/Therapist in 96815, HI
Michelle Rho -Xplor Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96815
Not accepting new clients
Going through tough times (and don't we all experience those?) is when finding support really matters. I'm so glad to be able to be there for my clients when they are struggling to maintain relationships, managing work stress, trying to overcome mental and emotional obstacles, and so many other issues so many are facing today. It's my privilege to stay by your side and walk you through these life stressors in a caring, supportive, and non-judgmental way.
Going through tough times (and don't we all experience those?) is when finding support really matters. I'm so glad to be able to be there for my clients when they are struggling to maintain relationships, managing work stress, trying to overcome mental and emotional obstacles, and so many other issues so many are facing today. It's my privilege to stay by your side and walk you through these life stressors in a caring, supportive, and non-judgmental way.
(808) 793-5394 View (808) 793-5394
Photo of Glen Carner, Counselor in 96815, HI
Glen Carner
Counselor, MA, LMHC
Verified Verified
Honolulu, HI 96815
Aloha, I'm Glen Carner, a family and addiction therapist with over 25 years of experience in providing therapeutic services to adults, teens, and family members from diverse cultures in Hawaii. As the owner and director Family & Addiction Counseling LLC, my passion lies in helping families overcome addictions, behavioral challenges, and other issues that affect their well-being. I specialize in implementing programs that have been scientifically demonstrated to improve my client's health in all areas of their lives. As a therapist, my ultimate goal is to help families build healthier relationships and achieve their full potential.
Aloha, I'm Glen Carner, a family and addiction therapist with over 25 years of experience in providing therapeutic services to adults, teens, and family members from diverse cultures in Hawaii. As the owner and director Family & Addiction Counseling LLC, my passion lies in helping families overcome addictions, behavioral challenges, and other issues that affect their well-being. I specialize in implementing programs that have been scientifically demonstrated to improve my client's health in all areas of their lives. As a therapist, my ultimate goal is to help families build healthier relationships and achieve their full potential.
(808) 494-6066 View (808) 494-6066
Photo of John Pyles, Psychologist in 96815, HI
John Pyles
Psychologist, PsyD
Verified Verified
Honolulu, HI 96815
I have over 15 years experience working with individuals and families from diverse backgrounds. My practice focuses on using evidence based approaches to facilitate movement for individuals struggling with adjustment, anxiety, depression and ASD. In addition, I provide psychoeducation and support for individuals and families who may need additional support/ referrals for appropriate community programs or resources.
I have over 15 years experience working with individuals and families from diverse backgrounds. My practice focuses on using evidence based approaches to facilitate movement for individuals struggling with adjustment, anxiety, depression and ASD. In addition, I provide psychoeducation and support for individuals and families who may need additional support/ referrals for appropriate community programs or resources.
(808) 645-4198 View (808) 645-4198
Photo of Mindie K. Ching-Xplor Counseling, Marriage & Family Therapist in 96815, HI
Mindie K. Ching-Xplor Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Honolulu, HI 96815
Not accepting new clients
I believe that therapy isn’t necessarily about “fixing what’s wrong” with you. Rather, it’s a place to recognize and develop what you do well. People are full of inherent strengths and talents that can be discovered and refined to extend one’s potential and utilized when times are challenging. Through active listening, empathy and understanding, I offer insight, perspective and support to empower clients to navigate their life path.
I believe that therapy isn’t necessarily about “fixing what’s wrong” with you. Rather, it’s a place to recognize and develop what you do well. People are full of inherent strengths and talents that can be discovered and refined to extend one’s potential and utilized when times are challenging. Through active listening, empathy and understanding, I offer insight, perspective and support to empower clients to navigate their life path.
(808) 278-9204 View (808) 278-9204
Photo of Fern DeMello, Counselor in 96815, HI
Fern DeMello
Counselor, MS, LMHC, CN
Verified Verified
Honolulu, HI 96815  (Online Only)
What do you fear? What do you long for? I have found that the answers to these questions often overlap, which can make us feel stuck, lost or out of control. You may feel like you've tried everything. You may be telling yourself that you are wrong or defective. Blaming ourselves for our pain is so normal and human. Know that here, you are not too broken. I view therapy as a no-expiration invitation to return to ourselves and a space where we reach for what has felt untouchable. I believe we can only work to the extent that you feel you can trust me. Because of this, we will give focused time to our relationship dynamic.
What do you fear? What do you long for? I have found that the answers to these questions often overlap, which can make us feel stuck, lost or out of control. You may feel like you've tried everything. You may be telling yourself that you are wrong or defective. Blaming ourselves for our pain is so normal and human. Know that here, you are not too broken. I view therapy as a no-expiration invitation to return to ourselves and a space where we reach for what has felt untouchable. I believe we can only work to the extent that you feel you can trust me. Because of this, we will give focused time to our relationship dynamic.
(253) 559-0086 View (253) 559-0086
Photo of Natalia Werkoff, Clinical Social Work/Therapist in 96815, HI
Natalia Werkoff
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Honolulu, HI 96815
Aloha, my name is Natalia and I specialize in working with people who are questioning their alcohol and/or drug use. Some of my clients use substances daily, recreationally, or are in recovery. I follow a harm reduction approach, which means my clients often think their substance use may be problematic but aren't necessarily interested in quitting completely. I also work with the LGBT+ community, parents, and those who struggle with various other stressors. When meeting with me, my clients are offered a safe space to feel heard, validated, and find the confidence and skills to improve their lives.
Aloha, my name is Natalia and I specialize in working with people who are questioning their alcohol and/or drug use. Some of my clients use substances daily, recreationally, or are in recovery. I follow a harm reduction approach, which means my clients often think their substance use may be problematic but aren't necessarily interested in quitting completely. I also work with the LGBT+ community, parents, and those who struggle with various other stressors. When meeting with me, my clients are offered a safe space to feel heard, validated, and find the confidence and skills to improve their lives.
(808) 736-6435 View (808) 736-6435
Photo of Christopher Panetta, Counselor in 96815, HI
Christopher Panetta
Counselor, LMHC
Verified Verified
Honolulu, HI 96815  (Online Only)
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a person-centered, psychodynamic therapeutic approach.
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a person-centered, psychodynamic therapeutic approach.
(808) 353-5743 View (808) 353-5743
Photo of Ana Giliberti, Marriage & Family Therapist Intern in 96815, HI
Ana Giliberti
Marriage & Family Therapist Intern, MFT
Verified Verified
Honolulu, HI 96815  (Online Only)
Waitlist for new clients
I commend you on seeking support through psychotherapy. Life brings about constant challenges and tribulations, and it is completely understandable to feel uneasy and hurt sometimes. Whether you are experiencing symptoms of depression or anxiety, physical pain, relationship difficulties, or processing difficult emotions, you may be seeking to find more comfort and peace in your daily life, and psychotherapy can be an effective tool to support your overall well-being, teaching skills and healthy ways to cope and manage stress and tension.
I commend you on seeking support through psychotherapy. Life brings about constant challenges and tribulations, and it is completely understandable to feel uneasy and hurt sometimes. Whether you are experiencing symptoms of depression or anxiety, physical pain, relationship difficulties, or processing difficult emotions, you may be seeking to find more comfort and peace in your daily life, and psychotherapy can be an effective tool to support your overall well-being, teaching skills and healthy ways to cope and manage stress and tension.
(808) 698-5184 View (808) 698-5184
Family and Addiction Counseling LLC
Drug & Alcohol Counselor, MA, MFT, LCASA
Verified Verified
1 Endorsed
Honolulu, HI 96815
Do you feel stuck? Are you frustrated with life challenges? Do you find it hard to express yourself or ask for help? It is time to break your silence. It is time to get unstuck. If you are seeking a compassionate and optimistic therapist you have come to the right place. My role as a therapist is to support individuals, couples, and families navigate through life changes and challenges. I utilize a client-centered and strengths-based approach that focuses on building a strong therapeutic relationship based on trust, respect, and collaboration.
Do you feel stuck? Are you frustrated with life challenges? Do you find it hard to express yourself or ask for help? It is time to break your silence. It is time to get unstuck. If you are seeking a compassionate and optimistic therapist you have come to the right place. My role as a therapist is to support individuals, couples, and families navigate through life changes and challenges. I utilize a client-centered and strengths-based approach that focuses on building a strong therapeutic relationship based on trust, respect, and collaboration.
(808) 400-9258 View (808) 400-9258
Photo of Gabriela N Cretu, Psychologist in 96815, HI
Gabriela N Cretu
Psychologist, MA, PsyD
Verified Verified
Honolulu, HI 96815
At Embracing Psychology you can learn to Embrace Life in a new way. Whether you are experiencing stress, depression, grief, insomnia, panic attacks, difficulties with weight management, parenting, family conflict, anxiety, other concerns or just self-actualizing, you are so courageous! You are here looking for a therapist because you want a change. Psychological Health is part of the Fabric of the Biological/Psychological/Social/Spiritual Model. Investing in your mental health especially understanding the treasure of being proactive is important in creating a better quality of life for yourself.
At Embracing Psychology you can learn to Embrace Life in a new way. Whether you are experiencing stress, depression, grief, insomnia, panic attacks, difficulties with weight management, parenting, family conflict, anxiety, other concerns or just self-actualizing, you are so courageous! You are here looking for a therapist because you want a change. Psychological Health is part of the Fabric of the Biological/Psychological/Social/Spiritual Model. Investing in your mental health especially understanding the treasure of being proactive is important in creating a better quality of life for yourself.
(808) 204-4988 View (808) 204-4988
Photo of Joanne Humphreys-Xplor Counseling, Marriage & Family Therapist in 96815, HI
Joanne Humphreys-Xplor Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96815
Not accepting new clients
With all the stressors facing most of us these days, it's easy to feel overwhelmed, depressed, and anxious--and it's often difficult for our relationships to withstand the pressure. That's why I offer support, compassion, and an empathetic ear with the knowledge and experience to help guide you forward. We all get stuck sometimes--and it's important to find the right therapist to help you get moving again. I do offer: understanding, knowledge, options for change. I don't offer: judgement, pessimism, excuses.
With all the stressors facing most of us these days, it's easy to feel overwhelmed, depressed, and anxious--and it's often difficult for our relationships to withstand the pressure. That's why I offer support, compassion, and an empathetic ear with the knowledge and experience to help guide you forward. We all get stuck sometimes--and it's important to find the right therapist to help you get moving again. I do offer: understanding, knowledge, options for change. I don't offer: judgement, pessimism, excuses.
(808) 518-4921 View (808) 518-4921
Photo of Sahiti Karumuri, Licensed Professional Counselor in 96815, HI
Sahiti Karumuri
Licensed Professional Counselor, LPC
Verified Verified
Honolulu, HI 96815  (Online Only)
As a therapist, I prioritize the creation of a safe and nurturing space for my clients, where they feel heard, understood, and respected. I place great emphasis on the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that by confronting the root causes of our challenges, we can create lasting change and cultivate a deeper sense of self-awareness and resilience.
As a therapist, I prioritize the creation of a safe and nurturing space for my clients, where they feel heard, understood, and respected. I place great emphasis on the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that by confronting the root causes of our challenges, we can create lasting change and cultivate a deeper sense of self-awareness and resilience.
(808) 320-4968 View (808) 320-4968
Photo of Elizabeth Anderson, Marriage & Family Therapist in 96815, HI
Elizabeth Anderson
Marriage & Family Therapist, MA, LMFT, MBSR, Therapy, Teacher
Verified Verified
Honolulu, HI 96815
Aloha, I welcome your call or email. I am a licensed Marriage and Family therapist and have been working with clients for over 20 years in the field of mind & body wellness, Clinical Hypnotherapy, CBT, DBT, Wellness Counseling and Mindfulness. The combination of blended talk therapy, with other healing modalities provide additional resources for my clients and patients. Somatic therapy, Timeline Therapy, Mindfulness Therapy, incorporated with traditional therapy help you to release anxiety, stress or unwanted thoughts and reset your intentions to live mindfully and stay present. I work with individuals, couples, and famiIies.
Aloha, I welcome your call or email. I am a licensed Marriage and Family therapist and have been working with clients for over 20 years in the field of mind & body wellness, Clinical Hypnotherapy, CBT, DBT, Wellness Counseling and Mindfulness. The combination of blended talk therapy, with other healing modalities provide additional resources for my clients and patients. Somatic therapy, Timeline Therapy, Mindfulness Therapy, incorporated with traditional therapy help you to release anxiety, stress or unwanted thoughts and reset your intentions to live mindfully and stay present. I work with individuals, couples, and famiIies.
(808) 207-9804 View (808) 207-9804

How does your Therapist compare?

Number of Therapists in 96815

80+

Average cost per session

$150

Therapists in 96815 who prioritize treating:

94% Anxiety
93% Depression
85% Relationship Issues
78% Self Esteem
73% Trauma and PTSD
70% Grief
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Hawaii Medical Services Association
72% University Health Alliance
64% Hawaii Medical Assurance Association

How Therapists in 96815 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 96815?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.