Therapists in 96734
My therapeutic style is collaborative and I make every effort to develop caring and respectful relationships. My interventions tend to be integrative with an emphasis on interpersonal relationships, emotional awareness and effective thinking patterns.
My therapeutic style is collaborative and I make every effort to develop caring and respectful relationships. My interventions tend to be integrative with an emphasis on interpersonal relationships, emotional awareness and effective thinking patterns.
BLUE Therapy serves individuals seeking meaningful, lasting change while navigating anxiety, depression, trauma, relationship challenges, life transitions, or feeling stuck. We also support those seeking greater clarity, self-awareness, and emotional well-being. Our compassionate, individualized approach is grounded in trust and collaboration, helping clients gain insight, process difficult experiences, shift unhelpful patterns, and develop practical tools to move forward.
BLUE Therapy serves individuals seeking meaningful, lasting change while navigating anxiety, depression, trauma, relationship challenges, life transitions, or feeling stuck. We also support those seeking greater clarity, self-awareness, and emotional well-being. Our compassionate, individualized approach is grounded in trust and collaboration, helping clients gain insight, process difficult experiences, shift unhelpful patterns, and develop practical tools to move forward.
Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.
Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.
My goal as a psychotherapist is to create space in which individuals can walk a gentle path toward healing and transformation. Since the mid 90’s, I have worked with people living with severe trauma, addiction, grief, depression, anxiety and suicidal ideation. I have also worked with those who are reflecting on career considerations, personal development, and family or marital concerns. I have experience utilizing a myriad of approaches that include CBT, DBT, Gestalt and mindfulness, as well as psychodynamic work including dreamwork and active imagination.
My goal as a psychotherapist is to create space in which individuals can walk a gentle path toward healing and transformation. Since the mid 90’s, I have worked with people living with severe trauma, addiction, grief, depression, anxiety and suicidal ideation. I have also worked with those who are reflecting on career considerations, personal development, and family or marital concerns. I have experience utilizing a myriad of approaches that include CBT, DBT, Gestalt and mindfulness, as well as psychodynamic work including dreamwork and active imagination.
At Little Wave Therapy LLC, we provide a safe, compassionate space for children, teens, and families to heal, grow, and feel supported. We specialize in play therapy and teen counseling, helping clients navigate anxiety, depression, trauma, behavioral challenges, family transitions, self-esteem, and emotional stress. Using a warm, strengths-based approach, we help children and teens build confidence, coping skills, resilience, and healthy relationships while creating a space where they feel heard, understood, and accepted.
At Little Wave Therapy LLC, we provide a safe, compassionate space for children, teens, and families to heal, grow, and feel supported. We specialize in play therapy and teen counseling, helping clients navigate anxiety, depression, trauma, behavioral challenges, family transitions, self-esteem, and emotional stress. Using a warm, strengths-based approach, we help children and teens build confidence, coping skills, resilience, and healthy relationships while creating a space where they feel heard, understood, and accepted.
If you or a family member are struggling with relationships, parenting, work, school, changes or loss; or suffering from the effects of anxiety, depression or trauma, I am here to help! I have spent almost 30 years helping children and adults, couples and families, navigate through life challenges. I provide therapy in both English and Spanish and accept a variety of insurances. I will be starting Drama Therapy groups for children as well as parenting support groups starting September 2026. Please contact me for more information.
If you or a family member are struggling with relationships, parenting, work, school, changes or loss; or suffering from the effects of anxiety, depression or trauma, I am here to help! I have spent almost 30 years helping children and adults, couples and families, navigate through life challenges. I provide therapy in both English and Spanish and accept a variety of insurances. I will be starting Drama Therapy groups for children as well as parenting support groups starting September 2026. Please contact me for more information.
My approach utilizes your unique strengths and interests as a guide to healing and empowerment.
My approach utilizes your unique strengths and interests as a guide to healing and empowerment.
Soph is a warmhearted, compassion based counselor with a strong belief in the healing power of connection. Soph specializes in the treatment of trauma and the impact it has on our capacity to authentically connect to both ourselves and others. Soph’s approach is holistic and personalized to each individual’s needs. They believe in the importance of combining both “top-down” and “bottom-up” approaches to trauma healing.
Soph is a warmhearted, compassion based counselor with a strong belief in the healing power of connection. Soph specializes in the treatment of trauma and the impact it has on our capacity to authentically connect to both ourselves and others. Soph’s approach is holistic and personalized to each individual’s needs. They believe in the importance of combining both “top-down” and “bottom-up” approaches to trauma healing.
I offer guidance, support, insight, and hope for improving stress management, relationship difficulties, depression, and anxiety. Clients report feeling very comfortable and at ease within the first few minutes of meeting me. By the end of our first session, you will feel relief and have a clear idea of what I can offer in your healing path ahead. Issues may include balancing roles, grief and loss, parenting, dating or relationship concerns, career choices, or lifestyle changes. I feel very honored to be a part of the healing journey and am inspired by the strength and resilience of the human spirit.
I offer guidance, support, insight, and hope for improving stress management, relationship difficulties, depression, and anxiety. Clients report feeling very comfortable and at ease within the first few minutes of meeting me. By the end of our first session, you will feel relief and have a clear idea of what I can offer in your healing path ahead. Issues may include balancing roles, grief and loss, parenting, dating or relationship concerns, career choices, or lifestyle changes. I feel very honored to be a part of the healing journey and am inspired by the strength and resilience of the human spirit.
My ideal clients are children, teens, adults, parents, and families who feel overwhelmed, stuck, anxious, disconnected, or unsure how to move forward. They may come in for anxiety, trauma, stress, parenting concerns, relationship issues, life transitions, or family conflict. I provide a compassionate, practical, nonjudgmental space where clients feel heard and supported while learning concrete tools to cope, communicate, regulate emotions, and create meaningful change.
My ideal clients are children, teens, adults, parents, and families who feel overwhelmed, stuck, anxious, disconnected, or unsure how to move forward. They may come in for anxiety, trauma, stress, parenting concerns, relationship issues, life transitions, or family conflict. I provide a compassionate, practical, nonjudgmental space where clients feel heard and supported while learning concrete tools to cope, communicate, regulate emotions, and create meaningful change.
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Aging, Parenting issues, Mental/Emotional Health Concerns, Relationship challenges/Couples Counseling and processing Grief and Loss from disease, moving, animal loss or sudden death.
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Aging, Parenting issues, Mental/Emotional Health Concerns, Relationship challenges/Couples Counseling and processing Grief and Loss from disease, moving, animal loss or sudden death.
My name is Jennifer Waugh, and I am a licensed clinical social worker. My goal is to meet each patient where they are at and help them map out a path of success to get them to where they want to be in their life. I work with adults from all walks of life to cope with challenges of issues like family transitions from divorce, blending families, and adoptions, sexual and alternative lifestyle challenges, PTSD and trauma, substance use and abuse, aging, health, ADHD, and OCD, and grief or loss. I utilize an individualized strengths-based approach to work with patients within their limitations to accomplish their goals.
My name is Jennifer Waugh, and I am a licensed clinical social worker. My goal is to meet each patient where they are at and help them map out a path of success to get them to where they want to be in their life. I work with adults from all walks of life to cope with challenges of issues like family transitions from divorce, blending families, and adoptions, sexual and alternative lifestyle challenges, PTSD and trauma, substance use and abuse, aging, health, ADHD, and OCD, and grief or loss. I utilize an individualized strengths-based approach to work with patients within their limitations to accomplish their goals.
Parenting is the most demanding job many of us will ever experience. You want the best for your child, so it can be painful to witness your child struggling with their emotions and anxiety. Therapy can help to enhance your child's emotional IQ and equip them with tools to deal with life's ups and downs. All relationships have ups and downs. So it is easy to get stuck in a frustrating cycle when your child doesn't listen, leaving you both feeling upset and disconnected. There is an alternative. You can enhance the relationship with your child, improve compliance and foster positive behaviors.
Parenting is the most demanding job many of us will ever experience. You want the best for your child, so it can be painful to witness your child struggling with their emotions and anxiety. Therapy can help to enhance your child's emotional IQ and equip them with tools to deal with life's ups and downs. All relationships have ups and downs. So it is easy to get stuck in a frustrating cycle when your child doesn't listen, leaving you both feeling upset and disconnected. There is an alternative. You can enhance the relationship with your child, improve compliance and foster positive behaviors.
I work best with couples, families, and individuals who want to feel more connected, understood, and supported. Many come to me during moments of stress, disconnection, or transition, hoping to break old patterns and build healthier ways of relating. I offer a calm, collaborative space where we explore emotions, strengthen communication, and create meaningful change together. My goal is to help clients feel seen, supported, and empowered to move forward.
I work best with couples, families, and individuals who want to feel more connected, understood, and supported. Many come to me during moments of stress, disconnection, or transition, hoping to break old patterns and build healthier ways of relating. I offer a calm, collaborative space where we explore emotions, strengthen communication, and create meaningful change together. My goal is to help clients feel seen, supported, and empowered to move forward.
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive that helps you get those needs met.
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive that helps you get those needs met.
Hannah Beck, BA graduated with her Bachelors of Arts in Psychology from San Diego State University. She has recently relocated to Oahu where she pursues her Masters in Clinical Mental Health Counseling, with an emphasis in Cognitive Behavioral Therapy. Hannah is also credentialed in personal training, health coaching, and nutrition. Hannah's extensive experience as a server has also helped develop her strong interpersonal skills. Her diverse occupational background has made her a well-rounded and open-minded mental health worker.
Hannah Beck, BA graduated with her Bachelors of Arts in Psychology from San Diego State University. She has recently relocated to Oahu where she pursues her Masters in Clinical Mental Health Counseling, with an emphasis in Cognitive Behavioral Therapy. Hannah is also credentialed in personal training, health coaching, and nutrition. Hannah's extensive experience as a server has also helped develop her strong interpersonal skills. Her diverse occupational background has made her a well-rounded and open-minded mental health worker.
Are you unhappy in your current career or looking for a change of career? Do you love your career but want to take it to the next level? Do you want to wake up looking forward to going to work? Are you unsure what is next for you, but you know some kind of change is needed? If you answered yes to any of these questions, contact me for a "I'm ready to re-envision my career session".
Are you unhappy in your current career or looking for a change of career? Do you love your career but want to take it to the next level? Do you want to wake up looking forward to going to work? Are you unsure what is next for you, but you know some kind of change is needed? If you answered yes to any of these questions, contact me for a "I'm ready to re-envision my career session".
I place value in providing a safe, open, nonjudgemental, supportive space that encourages individuals to find their inner strengths, self-acceptance and build new skills necessary for healing and coping with future challenges and building resilience. Telling your story is an important part of healing. I look forward to listening and finding a place of wellness, self-acceptance & healing. I work with diverse clients of all ages experiencing various mental health difficulties, including anxiety, depression, mood disorders, self-esteem, relationship issues, and more. I also have a passion for working with children and teens.
I place value in providing a safe, open, nonjudgemental, supportive space that encourages individuals to find their inner strengths, self-acceptance and build new skills necessary for healing and coping with future challenges and building resilience. Telling your story is an important part of healing. I look forward to listening and finding a place of wellness, self-acceptance & healing. I work with diverse clients of all ages experiencing various mental health difficulties, including anxiety, depression, mood disorders, self-esteem, relationship issues, and more. I also have a passion for working with children and teens.
Meriah is a person-centered counselor who believes in the power of listening. She believes that you know what’s best for yourself; she can help you figure out some pieces and process through therapeutic tools. Meriah specializes in working with people who have an intersection with disability (- autism, neurodiverse, Down syndrome, deaf, blind, intellectual, or developmental disability, traumatic brain injury, PTSD, physical disability, chronic illness, mental illness). “Intersection” with disability being either an acquired disability, disabled through life, a child or loved one with a disability or a recently acquired disability.
Meriah is a person-centered counselor who believes in the power of listening. She believes that you know what’s best for yourself; she can help you figure out some pieces and process through therapeutic tools. Meriah specializes in working with people who have an intersection with disability (- autism, neurodiverse, Down syndrome, deaf, blind, intellectual, or developmental disability, traumatic brain injury, PTSD, physical disability, chronic illness, mental illness). “Intersection” with disability being either an acquired disability, disabled through life, a child or loved one with a disability or a recently acquired disability.
Tom is a Ph.D. student in Clinical Psychology with a concentration in Consciousness, Spirituality, and Integrative Health at Saybrook University. Tom also received his MA in Humanistic and Transpersonal Psychology. Tom wrote his master's thesis on the therapeutic use of the circular art form known as mandalas. Tom earned his BA in Human Development at Prescott College. There he worked with the Prescott Unified School District to create recreation-based behavioral interventions for 8-10 year-olds diagnosed with ADHD.
Tom is a Ph.D. student in Clinical Psychology with a concentration in Consciousness, Spirituality, and Integrative Health at Saybrook University. Tom also received his MA in Humanistic and Transpersonal Psychology. Tom wrote his master's thesis on the therapeutic use of the circular art form known as mandalas. Tom earned his BA in Human Development at Prescott College. There he worked with the Prescott Unified School District to create recreation-based behavioral interventions for 8-10 year-olds diagnosed with ADHD.
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How does your Therapist compare?
Number of Therapists in 96734
200+
Average cost per session
$154
Therapists in 96734 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 83% | Depression |
| 79% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | Hawaii Medical Services Association |
| 65% | Hawaii Medical Assurance Association |
| 65% | University Health Alliance |
How Therapists in 96734 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |