Therapists in 96734

Anna Holt, FNP, APRN is a board certified Family Nurse Practitioner and Advanced Practice Registered Nurse with a background in family medicine and primary care. She has a passion for behavioral health because after nearly a decade in primary care, she has seen that improving patient’s mental and emotional health can be the single most effective step towards improving their overall health and wellbeing.

I focus on helping a client work on personal issues as well as primary relationships. I have experience working with anxiety, depression, and addictions. Counseling is a partnership. You're the expert in running your life and I have the training and experience in partnering with others. I specialize in helping to improve your relationships with other people. I am licensed in Hawaii and I hold a Masters with a specialty in Marriage and Family Therapy. Recently hosted the TV Show "Shrink Rap Hawaii. You can find my shows on YouTube.

Do you feel stuck? Alone? Do you feel a lack of hope? Anxious or Depressed? Are you feeling an urgency for change without a clear direction? Life can feel hard and scary at times. I believe almost all challenges, in the company of a caring mental health professional, are manageable and less daunting. I am here to meet you and your loved ones where you are...to hear your struggles, help provide some clarity and hope, and to empower you to refamiliarize yourself with what I believe is your innate balance and wellness.

Using my 25+ years of experience as a Clinical Psychologist and Marriage and Family Therapist I primarily use the cutting edge modality of Brainspotting (www.brainspotting.com) to treat: stress, anxiety, depression, trauma, and eating disorders. With this powerful healing tool we can work to free you from body hatred, dieting, and your negative relationship with food, in addition to your difficulties in relationships and managing the daily challenges of life. Brainspotting can also help enhance and expand your sports or artisitc performance desires. Dream interpretation, meditation and the use of ritual is also used for healing.

Hi! Are you experiencing emotional, cognitive and/or physical symptoms that negatively affect the quality of your life and/or relationships in general? Taking a HOLISTIC approach to well-being is proven to be effective. A holistic approach is based on current evidence-based research, which supports the mind-body connection. A HOLISTIC approach also honors your religious/spiritual values. Expect to be "seen" and respected as you heal! Oftentimes, a non-biased, non-judgmental perspective and caring guidance can help.

While seeking a professional to help with ongoing personal difficulties can be hard, I am dedicated to providing professional guidance towards positive change. I have much experience working with anxiety, panic, trauma, obsessive compulsive disorder, phobias, and depression. I use therapy that is designed to work quickly and effectively. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure, and Cognitive Behavioral Therapy. These techniques can help you to heal from events that may have negatively influenced how you approach life.

Asking for help takes courage, and taking the first step towards feeling like yourself again starts here. I provide a supportive and accepting environment that provides the freedom to express feelings and a place to feel safe and comfortable. Whether you're seeking couples counseling, family counseling or individual counseling, I would be honored to help you on your journey towards healing and change.

Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.

Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.

Go it alone or reach out for support? It can be a tough decision, especially when getting help can seem like just another thing on our to-do list. But, reaching out when you need a non-judgemental, empathic space can make all the difference. Whether you're dealing with anxiety, depression, trauma, relational concerns, or parenting problems, finding the right person to give you perspective and guidance can mean overcoming your problems versus drowning in them.

The coronavirus presents enormous challenges for all of us. Our mindset and way of viewing the situation helps determine our level of discomfort with what is happening. There are many things you can do to improve your mindset by identifying what you can control, limit your risk of exposure and engage in physical and mental exercise to combat immediate stress. I am currently available, by either on-line or in-office appointments, to help you deal with these stressors as well as other life transitions that may be occurring.

Do you feel overwhelmed by the changes in your life? Are you at a point where you are trying so hard but still feel stuck? With over 10 years of practice as a licensed Marriage and Family Therapist, my passion is to collaborate with my clients to discover effective coping strategies, move from a place of dissatisfaction or unhappiness in their life and arrive at a place of overall wellness with hope, joy, peace, and purpose.

Aloha- thank you for your interest and for taking this first step towards finding a therapist that fits your needs! I have a strong background in addressing behavior change in individuals who seek that for themselves or their children. It is always my primary goal to offer you or your loved one a safe space without judgment to process your experience. I currently hold a license as a Behavior Analyst as well as a Mental Health Counselor in the state of Hawaii. After 5 years of additional study, in 2020, I completed my Doctorate in Clinical Psychology from The Hawaii School of Professional Psychology at Chaminade University.

I am a Licensed Clinical Psychologist with 25+ years experience as a teacher, school director, high school counselor, adjunct professor, and therapist. I work with families, couples and individuals. I beleive we all have the potential to become the best versions of ourselves.

You and your family have sacrificed a lot for your career and it has taken a toll on your relationship. You have given up time together, delt with unpredictable schedules, the stresses of moving, and probably isolation. Maybe you were pressured to get married before you’re were ready or maybe you are in a long-distance relationship. Your job is demanding and support may or may not be available. If you are like most, you don’t want everyone knowing your business but you do want to honor your commitments and create a fulfilling, happy relationship.

As a Marriage & Family Therapist I specialize in depression & relationship therapy. My treatment approach is client centered & geared towards working "with you", & loved ones if so requested. We will develop a plan together that involves psychotherapy & treatment goals built around activities, places & things you and your loved one's enjoy. I am always honored to be a part of a person's or couple's journey towards increased health and mental wellness. Nothing is more rewarding to me than helping someone uncover happiness. I am from Kailua, & have over 27 years of experience working directly with people recovering from mild/severe depression & other emotional situations.

We live in a culture that emphasizes feeling good and being happy. But the reality is, we all face challenges or challenging times, and sometimes friends and family don't have the resources to provide all the help we need. I have over 25 years of experience training and working in the behavioral health field. I work collaboratively and respectfully to support you with proven methods to compassionately and gently foster change and recovery. I will work with your other providers, mindful of your unique strengths while helping you to live your life in accord with your deepest values.

I have 30 years of experience helping people get in touch with their authentic selves. Uncovering aspects of your self is enlivening and helps in managing life's challenges. You are moving toward health and wholeness regardless of the sink holes that sometimes appear. Let me help you see the process more clearly and gain optimism. Once you see the past in a different light, you are able to act more authentically in the present and enjoy life more.

Life brings you many challenges. Sometimes circumstances can result in more difficult situations.Domestic violence, divorce, work and relationships can impact your physical, emotional and spiritual well-being. At times it may affect your relationships and work/school performance. Therapy can help as you go through life's many journeys.

I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.