Therapists in 95864
If you’re here, you’re considering making some changes in your life, and I’m glad you’re exploring your options for feeling better. Many of the people I work with often feel worried, sad, overwhelmed, stressed, or navigating grief from a major loss. Others generally feel stuck in old patterns and struggle with challenging relationships. Feeling uncomfortable with the status quo and wanting to improve one's quality of life are common themes that bring people to my office. I’m a therapist with over a decade of experience providing therapy to a wide variety of clients seeking support and clarity.
If you’re here, you’re considering making some changes in your life, and I’m glad you’re exploring your options for feeling better. Many of the people I work with often feel worried, sad, overwhelmed, stressed, or navigating grief from a major loss. Others generally feel stuck in old patterns and struggle with challenging relationships. Feeling uncomfortable with the status quo and wanting to improve one's quality of life are common themes that bring people to my office. I’m a therapist with over a decade of experience providing therapy to a wide variety of clients seeking support and clarity.
I work from a client-centered, Cognitive Behavioral, and Strength-Based humanistic approach to therapy. I work with my client’s strengths to help identify strategies and skills that clients can rely on when needed. My work utilizes an integrative approach. We all have unique personal experiences and come from diverse backgrounds requiring an individualized approach to our therapy sessions.
I work from a client-centered, Cognitive Behavioral, and Strength-Based humanistic approach to therapy. I work with my client’s strengths to help identify strategies and skills that clients can rely on when needed. My work utilizes an integrative approach. We all have unique personal experiences and come from diverse backgrounds requiring an individualized approach to our therapy sessions.
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period. I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care.
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period. I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care.
You are worried about your child. They have started to show signs of anxiety or depression which is starting to make you concerned. You try to lighten the mood when you can, but it is getting harder everyday. You never know what might make them upset and feel completely lost on what to do. You feel bad about the tension in the home and hate arguing with them, but sometimes its's the only thing you can do to get them to listen. You feel worried about what they may be thinking or doing like self-harm or suicidal thoughts and that terrifies you.
You are worried about your child. They have started to show signs of anxiety or depression which is starting to make you concerned. You try to lighten the mood when you can, but it is getting harder everyday. You never know what might make them upset and feel completely lost on what to do. You feel bad about the tension in the home and hate arguing with them, but sometimes its's the only thing you can do to get them to listen. You feel worried about what they may be thinking or doing like self-harm or suicidal thoughts and that terrifies you.
My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs. I provide a nonjudgmental place to honor your truth and bring your thoughts and feelings. By getting rid of any shame, you can start to heal, grow and discover that the most important relationship is with yourself. When you can love, appreciate, and live peacefully inside yourself, your ability to connect with others and your true passions can support you in all the right ways. I look forward to speaking with you!
My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs. I provide a nonjudgmental place to honor your truth and bring your thoughts and feelings. By getting rid of any shame, you can start to heal, grow and discover that the most important relationship is with yourself. When you can love, appreciate, and live peacefully inside yourself, your ability to connect with others and your true passions can support you in all the right ways. I look forward to speaking with you!
I specialize in working with adults who have experienced depression, anxiety, PTSD, grief, parenting concerns, interpersonal /marital issues, and work stress. Whatever has brought you here, I welcome you on your journey. We have all experienced some stress in our lives as it relates to recent transitions, major life events, or day-to-day struggles. My passion has been to support the individual by focusing on their strengths and empowering them to overcome these challenges. I am a Licensed Marriage and Family Therapist who has worked in residential, community-based, and outpatient settings for 14 years.
I specialize in working with adults who have experienced depression, anxiety, PTSD, grief, parenting concerns, interpersonal /marital issues, and work stress. Whatever has brought you here, I welcome you on your journey. We have all experienced some stress in our lives as it relates to recent transitions, major life events, or day-to-day struggles. My passion has been to support the individual by focusing on their strengths and empowering them to overcome these challenges. I am a Licensed Marriage and Family Therapist who has worked in residential, community-based, and outpatient settings for 14 years.
As a clinical therapist with over five years of experience, I am committed to creating a compassionate and trusting environment where clients feel supported in their journey toward growth and healing. My approach focuses on empowering individuals to navigate life’s challenges and uncover the root causes of their concerns, promoting sustainable change and personal development. I specialize in working with clients across diverse ages and backgrounds, utilizing evidence-based techniques like CBT, Solution-Focused Therapy, Motivational Interviewing, and TF-CBT to tailor treatment to each person’s unique needs and goals.
As a clinical therapist with over five years of experience, I am committed to creating a compassionate and trusting environment where clients feel supported in their journey toward growth and healing. My approach focuses on empowering individuals to navigate life’s challenges and uncover the root causes of their concerns, promoting sustainable change and personal development. I specialize in working with clients across diverse ages and backgrounds, utilizing evidence-based techniques like CBT, Solution-Focused Therapy, Motivational Interviewing, and TF-CBT to tailor treatment to each person’s unique needs and goals.
I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges. I look forward to hearing from you.
I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges. I look forward to hearing from you.
Amanda Whitten
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95864
I work with those assigned female at birth and those that identify as women treating trauma/PTSD, depression, anxiety, grief and life transitions. Whether you are looking for support through a challenging situation or are ready to begin working towards a new direction in life, we can work together to create the foundation and self-awareness needed to reach your goals.
I work with those assigned female at birth and those that identify as women treating trauma/PTSD, depression, anxiety, grief and life transitions. Whether you are looking for support through a challenging situation or are ready to begin working towards a new direction in life, we can work together to create the foundation and self-awareness needed to reach your goals.
Joy Castrejon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95864
I am a holistic therapist and passionate about the integration of progressive evidenced-based therapy practices with timeless spiritual wisdom. have been working as a clinician since 2007. The tools that I teach during therapy sessions are tangible and numerous. Such tools include Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Polyvagal Theory, and Somatic Experiencing interventions.
I am a holistic therapist and passionate about the integration of progressive evidenced-based therapy practices with timeless spiritual wisdom. have been working as a clinician since 2007. The tools that I teach during therapy sessions are tangible and numerous. Such tools include Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Polyvagal Theory, and Somatic Experiencing interventions.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
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I believe the highest knowledge of the self comes from within and our life experiences have the power to shape how we relate to ourselves, others and the world around us. Sometimes our experiences have brought pain or other emotions that have caused us to disconnect. I believe we have learned ways to protect ourselves from unbearable pain by denying our true desires, wants, and needs. When we deny parts of ourselves, we suffer, feel lost, stuck, broken, and hopeless. Let’s try something different by dismantling old stories that are not ours to hold, dive into your truth and rewrite the script.
I believe the highest knowledge of the self comes from within and our life experiences have the power to shape how we relate to ourselves, others and the world around us. Sometimes our experiences have brought pain or other emotions that have caused us to disconnect. I believe we have learned ways to protect ourselves from unbearable pain by denying our true desires, wants, and needs. When we deny parts of ourselves, we suffer, feel lost, stuck, broken, and hopeless. Let’s try something different by dismantling old stories that are not ours to hold, dive into your truth and rewrite the script.
Marian L. Sheppard, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95864
See more therapy options for 95864
How does your Therapist compare?
Number of Therapists in 95864
100+
Average cost per session
$160
Therapists in 95864 who prioritize treating:
| 98% | Anxiety |
| 95% | Depression |
| 82% | Stress |
| 79% | Coping Skills |
| 76% | Relationship Issues |
| 75% | Life Transitions |
| 72% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 79% | Other |
| 74% | Aetna |
| 69% | Blue Shield |
How Therapists in 95864 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |