Therapists in 95841
When learning or behavior challenges feel overwhelming, find clarity through in-depth evaluations and actionable coaching that make a difference.
When learning or behavior challenges feel overwhelming, find clarity through in-depth evaluations and actionable coaching that make a difference.
When individuals are experiencing a mental health crisis, thoughts of self-harm, suicidal ideations, bi-polar depression, co-occurring substance use disorders, or other sever behavioral health concerns, Heritage Oaks Hospital can help. Established in 1988, Heritage Oaks provides inpatient treatment for acute mental health needs for patients throughout the greater Sacramento region. Beyond hospitalization, our continuum of outpatient group services offers a full range of individualized treatments for teens, adults and seniors—including anxiety and depression, addiction treatment for dual-diagnosis, chemical dependency, and more.
When individuals are experiencing a mental health crisis, thoughts of self-harm, suicidal ideations, bi-polar depression, co-occurring substance use disorders, or other sever behavioral health concerns, Heritage Oaks Hospital can help. Established in 1988, Heritage Oaks provides inpatient treatment for acute mental health needs for patients throughout the greater Sacramento region. Beyond hospitalization, our continuum of outpatient group services offers a full range of individualized treatments for teens, adults and seniors—including anxiety and depression, addiction treatment for dual-diagnosis, chemical dependency, and more.
The human mind is vast and varied. “Normal” is a setting on a dryer, but not an ideal description for real people. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. He specializes in working with challenging personality issues and relationship problems, as well as anxiety and mood problems.
The human mind is vast and varied. “Normal” is a setting on a dryer, but not an ideal description for real people. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. He specializes in working with challenging personality issues and relationship problems, as well as anxiety and mood problems.
We all need help sometimes. I appreciate the vulnerability in reaching out for support, and I applaud you in valuing yourself enough to do so! Whether you're feeling numb, anxious, depressed, distant, chaotic, or you simply feel "off", therapy can totally help. I work with a variety of issues, but I specialize in treating anxiety and the struggles associated with infertility. I have a background in yoga and somatic/body-oriented psychotherapy which is really useful for treating trauma-related issues. If you're curious about yourself and ready to develop a more grounded way of being in this world, I'd love to work with you.
We all need help sometimes. I appreciate the vulnerability in reaching out for support, and I applaud you in valuing yourself enough to do so! Whether you're feeling numb, anxious, depressed, distant, chaotic, or you simply feel "off", therapy can totally help. I work with a variety of issues, but I specialize in treating anxiety and the struggles associated with infertility. I have a background in yoga and somatic/body-oriented psychotherapy which is really useful for treating trauma-related issues. If you're curious about yourself and ready to develop a more grounded way of being in this world, I'd love to work with you.
I don’t believe in “fixing” people or giving one-size-fits-all answers. My role is to partner with you as you uncover your own strength and create change that feels authentic and lasting. Together, we’ll build a safe and supportive space to explore challenges, gain new insights, and develop strategies that truly fit your life. I will guide, encourage, and walk alongside you—but the growth and transformation will be yours, because you chose it, worked for it, and made it real. My goal is to help you feel empowered to own every step of your journey.
I don’t believe in “fixing” people or giving one-size-fits-all answers. My role is to partner with you as you uncover your own strength and create change that feels authentic and lasting. Together, we’ll build a safe and supportive space to explore challenges, gain new insights, and develop strategies that truly fit your life. I will guide, encourage, and walk alongside you—but the growth and transformation will be yours, because you chose it, worked for it, and made it real. My goal is to help you feel empowered to own every step of your journey.
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
Therapy is never an easy choice, but I am so glad you are here! I look forward to meeting you where you are at and working on making things more manageable, finding your "normal". I specialize in working with clients dealing with anxiety, depression, ADHD, grief, and various life challenges. I will provide an open, safe, and supportive space for you to be YOU while gaining new skills and accomplishing your goals!
Therapy is never an easy choice, but I am so glad you are here! I look forward to meeting you where you are at and working on making things more manageable, finding your "normal". I specialize in working with clients dealing with anxiety, depression, ADHD, grief, and various life challenges. I will provide an open, safe, and supportive space for you to be YOU while gaining new skills and accomplishing your goals!
Are you experiencing traumatic stress reactions, depression, anxiety, grief, or problematic sexual behaviors? You may feel confused, alone, or stuck in negative repeating patterns of thought and behavior. If you are feeling unsure about where to begin, it may be time to consider a change.
I provide a safe, non-judgmental space where we can work together toward increased awareness, healing, and recovery. Through the therapeutic relationship, we can reduce the distress and establish a sense of direction and personal meaning.
Are you experiencing traumatic stress reactions, depression, anxiety, grief, or problematic sexual behaviors? You may feel confused, alone, or stuck in negative repeating patterns of thought and behavior. If you are feeling unsure about where to begin, it may be time to consider a change.
I provide a safe, non-judgmental space where we can work together toward increased awareness, healing, and recovery. Through the therapeutic relationship, we can reduce the distress and establish a sense of direction and personal meaning.
Whether you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, therapy can empower you to reach your goals and full potential. Courtney's primary goal is to create a supportive and caring environment for you to explore your thoughts and feelings in order to achieve your therapeutic goals. She believes that everyone has the potential for positive self-growth and healing.
Whether you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, therapy can empower you to reach your goals and full potential. Courtney's primary goal is to create a supportive and caring environment for you to explore your thoughts and feelings in order to achieve your therapeutic goals. She believes that everyone has the potential for positive self-growth and healing.
You don’t have to keep holding everything together on your own. As an Asian-American therapist, I understand the quiet pressure to succeed, caretake or “not make waves.” Many of my clients are high-achieving, thoughtful and exhausted from masking, whether that’s navigating cultural expectations, family dynamics, or being neurodivergent in a world not built for their brains.
You don’t have to keep holding everything together on your own. As an Asian-American therapist, I understand the quiet pressure to succeed, caretake or “not make waves.” Many of my clients are high-achieving, thoughtful and exhausted from masking, whether that’s navigating cultural expectations, family dynamics, or being neurodivergent in a world not built for their brains.
I have a passion for helping people find hope in their most vulnerable moments. I believe everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing you to discover the barriers that keep you from living your best life. I serve as a guide for you to reach your personal goals. I specialize in working with individuals with ADHD and other populations facing vulnerabilities and adversities. I am trained in Brainspotting. My therapeutic space is always compassionate and non-judgmental to allow a safe and comfortable place to navigate and explore what is needed.
I have a passion for helping people find hope in their most vulnerable moments. I believe everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing you to discover the barriers that keep you from living your best life. I serve as a guide for you to reach your personal goals. I specialize in working with individuals with ADHD and other populations facing vulnerabilities and adversities. I am trained in Brainspotting. My therapeutic space is always compassionate and non-judgmental to allow a safe and comfortable place to navigate and explore what is needed.
Feeling stuck or overwhelmed? Unsure of what your next step should be because there is just too much going on in your head all at once? You are not alone! I am a Solution-Focused and Strength- Based therapist, meaning we start by looking at what you have already, not what you are missing. Building on what you have already gives us a chance to come from a place of strength, not from a deficit. We will be working together to build the tools you need and reach your goals.
Feeling stuck or overwhelmed? Unsure of what your next step should be because there is just too much going on in your head all at once? You are not alone! I am a Solution-Focused and Strength- Based therapist, meaning we start by looking at what you have already, not what you are missing. Building on what you have already gives us a chance to come from a place of strength, not from a deficit. We will be working together to build the tools you need and reach your goals.
My name is Nancy Tinajero and I am a licensed clinical social worker in California, license number 127731. My experience ranges from working in the foster care system, private practice, as well as providing mental health services in a public school setting. I enjoy helping families, couples, parents, and individuals achieve an overall sense of well-being in their lives. Some of the modalities I focus on task-centered and cognitive behavioral therapy. I also provide faith-based counseling to those seeking Christ-centered psychotherapy.
My name is Nancy Tinajero and I am a licensed clinical social worker in California, license number 127731. My experience ranges from working in the foster care system, private practice, as well as providing mental health services in a public school setting. I enjoy helping families, couples, parents, and individuals achieve an overall sense of well-being in their lives. Some of the modalities I focus on task-centered and cognitive behavioral therapy. I also provide faith-based counseling to those seeking Christ-centered psychotherapy.
Are you highly critical of yourself and deeply unsatisfied? Do you feel as if you're not good enough no matter how hard you try? Are you struggling with imposter syndrome and low self-esteem? Do you feel frustrated and overwhelmed and tend to compare yourself to those around you? Are you looking for more joy, satisfaction, greater peace, and healing in your life?
Are you highly critical of yourself and deeply unsatisfied? Do you feel as if you're not good enough no matter how hard you try? Are you struggling with imposter syndrome and low self-esteem? Do you feel frustrated and overwhelmed and tend to compare yourself to those around you? Are you looking for more joy, satisfaction, greater peace, and healing in your life?
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
Are anxiety, depression, past experiences, or life changes making it difficult to feel like yourself? Perhaps you or someone you love is feeling overwhelmed, stuck, disconnected, or simply unsure of how to move forward. Whether you are seeking help for yourself, your child, or your family, therapy can provide a supportive place to understand what is happening beneath the surface. Together, we can identify what is getting in the way, build on your strengths, and create meaningful, lasting change.
Are anxiety, depression, past experiences, or life changes making it difficult to feel like yourself? Perhaps you or someone you love is feeling overwhelmed, stuck, disconnected, or simply unsure of how to move forward. Whether you are seeking help for yourself, your child, or your family, therapy can provide a supportive place to understand what is happening beneath the surface. Together, we can identify what is getting in the way, build on your strengths, and create meaningful, lasting change.
There are times in our lives when we need a compssionate ear with empathy and validation to sit with you during certain seasons of life. I have a wealth of experience working with diverse, evolved, economic social groups and varied ages of children and adults throughout my career. It is a pleasure to serve families as a whole as well as individuals as they need with my guided expertise to see people land where they desire and deserve to be. Therapy should be an opportunity to have someone you trust journey alongside your process with humilty, respect and encouragement. Together, we can achieve all that is possible.
There are times in our lives when we need a compssionate ear with empathy and validation to sit with you during certain seasons of life. I have a wealth of experience working with diverse, evolved, economic social groups and varied ages of children and adults throughout my career. It is a pleasure to serve families as a whole as well as individuals as they need with my guided expertise to see people land where they desire and deserve to be. Therapy should be an opportunity to have someone you trust journey alongside your process with humilty, respect and encouragement. Together, we can achieve all that is possible.
My ideal client is someone who is open to self-exploration and growth, ready to engage in the therapeutic process with a willingness to learn and challenge themselves. They may be facing emotional or behavioral challenges, whether related to their own experiences or those of their family. This client values honest communication and is motivated to develop healthier coping strategies. They understand that therapy is a collaborative journey, and they are eager to actively participate in sessions. By fostering a trusting and supportive environment, we can work together to achieve meaningful change and enhance their overall well-being.
My ideal client is someone who is open to self-exploration and growth, ready to engage in the therapeutic process with a willingness to learn and challenge themselves. They may be facing emotional or behavioral challenges, whether related to their own experiences or those of their family. This client values honest communication and is motivated to develop healthier coping strategies. They understand that therapy is a collaborative journey, and they are eager to actively participate in sessions. By fostering a trusting and supportive environment, we can work together to achieve meaningful change and enhance their overall well-being.
Are you feeling anxious, overwhelmed, stuck, or like you are not showing up as the person you want to be in your life? I work with adults on issues including depression, anxiety, insomnia, life transitions, new parenthood, grief, communication challenges, and social challenges. I have a perinatal mental health certification (PMH-C) and am passionate about supporting birthing and non-birthing parents through pregnancy, loss, role changes, and other unique challenges faced during pregnancy and postpartum. I am also trained in CBT for Insomnia (CBT-I), the leading approach for insomnia treatment.
Are you feeling anxious, overwhelmed, stuck, or like you are not showing up as the person you want to be in your life? I work with adults on issues including depression, anxiety, insomnia, life transitions, new parenthood, grief, communication challenges, and social challenges. I have a perinatal mental health certification (PMH-C) and am passionate about supporting birthing and non-birthing parents through pregnancy, loss, role changes, and other unique challenges faced during pregnancy and postpartum. I am also trained in CBT for Insomnia (CBT-I), the leading approach for insomnia treatment.
My name is Viti Golomb, and I am a licensed Marriage and Family Therapist. Therapy works best as a collaborative, client focused, nurturing and supportive relationship. We will focus on healing and strengthening your relationship to yourself, which will lead to stronger, healthier personal relationships. I use cognitive behavioral therapy. We will examine thoughts that lead to pain and unproductive patterns of behavior, educate about how those thoughts cause feelings of sadness, anxiety, etc., restructure those thoughts and learned new coping skills. I also use solution focused therapy to work on future goals.
My name is Viti Golomb, and I am a licensed Marriage and Family Therapist. Therapy works best as a collaborative, client focused, nurturing and supportive relationship. We will focus on healing and strengthening your relationship to yourself, which will lead to stronger, healthier personal relationships. I use cognitive behavioral therapy. We will examine thoughts that lead to pain and unproductive patterns of behavior, educate about how those thoughts cause feelings of sadness, anxiety, etc., restructure those thoughts and learned new coping skills. I also use solution focused therapy to work on future goals.
See more therapy options for 95841
How does your Therapist compare?
Number of Therapists in 95841
30+
Average cost per session
$160
Therapists in 95841 who prioritize treating:
| 83% | Anxiety |
| 83% | Social Anxiety |
| 83% | Health Anxiety |
| 83% | Driving Anxiety |
| 67% | Depression |
| 63% | Self Esteem |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 78% | Optum |
| 70% | Cigna and Evernorth |
How Therapists in 95841 see their clients
| 63% | Online Only | |
| 37% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 16% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95841?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

