Therapists in 95830
Have you ever felt stuck? Or that life is passing you by, without feeling like you can enjoy it? Has your world felt like it flipped upside down and you feel stressed and overwhelmed by all the changes? Do you feel alone? Or do you feel like no one understands you? If you answered YES to any of these issues, I would like to support you on your journey back to YOURSELF, where you can find peace within yourself, no matter what the circumstances are, so you can feel empowered, finding peace, balance and joy in your life again.
Have you ever felt stuck? Or that life is passing you by, without feeling like you can enjoy it? Has your world felt like it flipped upside down and you feel stressed and overwhelmed by all the changes? Do you feel alone? Or do you feel like no one understands you? If you answered YES to any of these issues, I would like to support you on your journey back to YOURSELF, where you can find peace within yourself, no matter what the circumstances are, so you can feel empowered, finding peace, balance and joy in your life again.
K. Kate Estikta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95830 (Online Only)
Waitlist for new clients
We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.
We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.
I believe children and teens often deal with life struggles that are complicated in this ever evolving world. My goal is to support your child or teen in attaining balance, inner strength, and confidence to navigate the world in a healthy way. My passion is working with kids and families, and supporting enrichment, growth, and healthy communication within their dynamic.
I believe children and teens often deal with life struggles that are complicated in this ever evolving world. My goal is to support your child or teen in attaining balance, inner strength, and confidence to navigate the world in a healthy way. My passion is working with kids and families, and supporting enrichment, growth, and healthy communication within their dynamic.
I use a variety of methods and strategies as I work with children, adolescents, adults, and couples. I have experience working with individuals struggling with past trauma and PTSD, depression, anxiety, ADHD, relationship challenges, grief/loss, self esteem, parenting challenges, and major life transitions.
I use a variety of methods and strategies as I work with children, adolescents, adults, and couples. I have experience working with individuals struggling with past trauma and PTSD, depression, anxiety, ADHD, relationship challenges, grief/loss, self esteem, parenting challenges, and major life transitions.
Kimberly G Latigue
Clinical Social Work/Therapist, LCSW, CPA
Verified Verified
1 Endorsed
Sacramento, CA 95830 (Online Only)
Welcome! Despite your educational, career or financial successes, does your past trauma keep a part of you from truly feeling joy from all of it? Maybe you attempt to find that joy through different experiences and/or relationships but the old feelings continue to come back suddenly, possibly causing you to experience periods of self-doubt, low confidence, anxiety, and/or depression? I specialize in the areas of inner child healing, improved confidence, self-esteem and self-worth, which ultimately leads to your ability to fully love yourself and others. I assure you that experiencing the fullness of joy that you desire is possible.
Welcome! Despite your educational, career or financial successes, does your past trauma keep a part of you from truly feeling joy from all of it? Maybe you attempt to find that joy through different experiences and/or relationships but the old feelings continue to come back suddenly, possibly causing you to experience periods of self-doubt, low confidence, anxiety, and/or depression? I specialize in the areas of inner child healing, improved confidence, self-esteem and self-worth, which ultimately leads to your ability to fully love yourself and others. I assure you that experiencing the fullness of joy that you desire is possible.
More Therapists Nearby
Sean C. Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sacramento, CA 95829 (Online Only)
Do you feel stressed, worried, lost? Are you fighting all the time with your partner and feeling stuck? Feel like you have to be someone else? If these sound true to you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal.
Do you feel stressed, worried, lost? Are you fighting all the time with your partner and feeling stuck? Feel like you have to be someone else? If these sound true to you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal.
Claire Y Chavarria
Marriage & Family Therapist, LMFT
Verified Verified
Mather, CA 95655 (Online Only)
My name is Claire Chavarria, a licensed marriage and family therapist. I graduated from Sacramento State University with my BA in Psychology, and a minor in counseling. I went on to get my master's from Northcentral University in Marriage and Family Therapy. I have experience working with children, teens and adults who need a safe, non-judgmental space to discuss trauma, ADHD, general and social anxiety, depression, and difficult life transitions.
My name is Claire Chavarria, a licensed marriage and family therapist. I graduated from Sacramento State University with my BA in Psychology, and a minor in counseling. I went on to get my master's from Northcentral University in Marriage and Family Therapy. I have experience working with children, teens and adults who need a safe, non-judgmental space to discuss trauma, ADHD, general and social anxiety, depression, and difficult life transitions.
Cynthia M Pereira
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Elk Grove, CA 95624 (Online Only)
Are you finding it difficult to balance life as a mother? Feeling trapped or fear that you're failing as a mom? You are not alone. I am here to walk alongside you and help you cope with the load of motherhood. Whether it's working through self-acceptance, postpartum issues, emotion regulation, or basic day-to-day stressors. Or maybe you are experiencing anxiety and depression during pregnancy or postpartum, I am here to support you. And as a mom, I can relate on a personal level.
Are you finding it difficult to balance life as a mother? Feeling trapped or fear that you're failing as a mom? You are not alone. I am here to walk alongside you and help you cope with the load of motherhood. Whether it's working through self-acceptance, postpartum issues, emotion regulation, or basic day-to-day stressors. Or maybe you are experiencing anxiety and depression during pregnancy or postpartum, I am here to support you. And as a mom, I can relate on a personal level.
Alicia Cox
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cordova, CA 95655
Not accepting new clients
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
Happiness and success are universal goals. Unfortunately, with all the stress and pressure placed on young people today, many children and adolescents have trouble maintaining hope that these lifelong dreams are attainable. I have spent my time working with the youth and empowering them to gain the tools and strategies needed to self-actualize, unlock their potential, and overcome their circumstances. I have helped guide young athletes who are learning to navigate the educational, social, and emotional aspects of sports. I have supported children caught in the juvenile justice, group home, and foster care systems.
Happiness and success are universal goals. Unfortunately, with all the stress and pressure placed on young people today, many children and adolescents have trouble maintaining hope that these lifelong dreams are attainable. I have spent my time working with the youth and empowering them to gain the tools and strategies needed to self-actualize, unlock their potential, and overcome their circumstances. I have helped guide young athletes who are learning to navigate the educational, social, and emotional aspects of sports. I have supported children caught in the juvenile justice, group home, and foster care systems.
Every Heart Dreams Counseling
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Rancho Cordova, CA 95655
My name is Devin Eastman and I have four years of experience working with Neurofeedback. I am an ALPCC with a focus on working with children and adolescents. I conduct therapy appointments in person or online and Neurofeedback appointments in East Sacramento. I look forward to connecting and discussing how we can meet your mental health goals.
My name is Devin Eastman and I have four years of experience working with Neurofeedback. I am an ALPCC with a focus on working with children and adolescents. I conduct therapy appointments in person or online and Neurofeedback appointments in East Sacramento. I look forward to connecting and discussing how we can meet your mental health goals.
Julie Strathdee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cordova, CA 95655
You’re overwhelmed, overstimulated, and searching for relief, and quite frankly, getting pretty desperate. That "best life" others seem to live feels just beyond reach, with a little progress one day, then sliding all the way back to where you started. It’s exhausting. You logically know you’ve overcome so much, but where is that strength everyone says you have? Together, we can foster compassion for the coping skills you’ve used to survive. These strategies deserve acknowledgment and appreciation because they have kept you alive.
You’re overwhelmed, overstimulated, and searching for relief, and quite frankly, getting pretty desperate. That "best life" others seem to live feels just beyond reach, with a little progress one day, then sliding all the way back to where you started. It’s exhausting. You logically know you’ve overcome so much, but where is that strength everyone says you have? Together, we can foster compassion for the coping skills you’ve used to survive. These strategies deserve acknowledgment and appreciation because they have kept you alive.
Sabrena Swain
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95829
I specialize in working with first responders and their families. I have been married to a retired Sheriff's Sergeant for 30 years and have experienced all that comes with it, from shift work and parenting on opposite schedules to getting the call that he was injured and rushing to the hospital. I have extensive training in trauma and Critical Incident Stress Management as well as EMDR (Eye Movement Desensitization and Reprocessing) all of which help me understand the impact the job has on the first responder as well as the family and the tools that will help reduce the effects for both.
I specialize in working with first responders and their families. I have been married to a retired Sheriff's Sergeant for 30 years and have experienced all that comes with it, from shift work and parenting on opposite schedules to getting the call that he was injured and rushing to the hospital. I have extensive training in trauma and Critical Incident Stress Management as well as EMDR (Eye Movement Desensitization and Reprocessing) all of which help me understand the impact the job has on the first responder as well as the family and the tools that will help reduce the effects for both.
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.
Denisha Forch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95829 (Online Only)
Relationships can bring the greatest joys in our life but they can also be the area that causes us the most stress in our lives. Are you having any challenges communicating your needs, setting boundaries, or find yourself in relationship conflicts? Are you interested in having healthy relationships and connections? Or maybe you are looking to find that special person in your life. Whatever it may be I am here to help you gain clarity and direction for your life, yourself, and your relationships. If you would like to make some changes and get the outcomes you are looking for I am accepting new telehealth/online therapy clients.
Relationships can bring the greatest joys in our life but they can also be the area that causes us the most stress in our lives. Are you having any challenges communicating your needs, setting boundaries, or find yourself in relationship conflicts? Are you interested in having healthy relationships and connections? Or maybe you are looking to find that special person in your life. Whatever it may be I am here to help you gain clarity and direction for your life, yourself, and your relationships. If you would like to make some changes and get the outcomes you are looking for I am accepting new telehealth/online therapy clients.
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Happily Attached Sex & Relationship Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95829 (Online Only)
Have you been waiting and longing for a deeper connection with your love? Studies show the average couple waits 6 years before seeking professional help for marital problems. Also, couples have the same arguments over and over again, they just sound different. Whether it's conflict about chores, or a loud disagreement about disciplining the kids, each partner tends to grab onto their perspective, dig their heels in the sand, and proceed to try to get their partner to see their side, unsuccessfully. Unresolved conflicts usually get brushed under the rug, until they resurface at the next disagreement. Are you ready to break the cycle?
Have you been waiting and longing for a deeper connection with your love? Studies show the average couple waits 6 years before seeking professional help for marital problems. Also, couples have the same arguments over and over again, they just sound different. Whether it's conflict about chores, or a loud disagreement about disciplining the kids, each partner tends to grab onto their perspective, dig their heels in the sand, and proceed to try to get their partner to see their side, unsuccessfully. Unresolved conflicts usually get brushed under the rug, until they resurface at the next disagreement. Are you ready to break the cycle?
See more therapy options for 95830
How does your Therapist compare?
Number of Therapists in 95830
< 10
Therapists in 95830 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Self Esteem |
100% | Stress |
80% | Relationship Issues |
80% | Divorce |
Average years in practice
17 Years
Top 3 insurances accepted
60% | Aetna |
60% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in 95830 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 95830?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.