Therapists in 95826
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
It is my belief that therapy is a partnership, and if you're ready for help, together we can make strides in achieving your goals. Real and enduring change requires fresh thinking and different approaches to your old problems. I'm an eclectic therapist, meaning I use different tools from multiple treatment modalities to fit your unique circumstances and needs. My ultimate goal is to work in partnership with you to build the skills you need to achieve your objectives for yourself or for your family, and to help you make new and better choices.
It is my belief that therapy is a partnership, and if you're ready for help, together we can make strides in achieving your goals. Real and enduring change requires fresh thinking and different approaches to your old problems. I'm an eclectic therapist, meaning I use different tools from multiple treatment modalities to fit your unique circumstances and needs. My ultimate goal is to work in partnership with you to build the skills you need to achieve your objectives for yourself or for your family, and to help you make new and better choices.
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. As a Marriage and Family Therapist, I aim to help individuals strengthen their sense of self and relationships. For over ten years, I have worked with adults, children, couples, and families who have been impacted by trauma, intergenerational trauma, depression, anxiety, cognitive distortions, and problematic behaviors.I take pride in the ability to meet people where they are with love, compassion, and authenticity.
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. As a Marriage and Family Therapist, I aim to help individuals strengthen their sense of self and relationships. For over ten years, I have worked with adults, children, couples, and families who have been impacted by trauma, intergenerational trauma, depression, anxiety, cognitive distortions, and problematic behaviors.I take pride in the ability to meet people where they are with love, compassion, and authenticity.
Together, we’ll identify goals and create a plan to move forward. I am committed to social justice and recognize how race, gender, sexuality, and access to resources shape mental health. I provide a supportive space to explore these influences and build resilience. As a therapist, I offer an affirming, non-judgmental space to express yourself freely. I see trust building as key to fostering growth and change. With empathy and creativity, I tailor my approach to your needs. I am experienced working with LGBTQ+ individuals, artists, neurodivergent folks, and others who may feel marginalized or struggle to fit into societal norms.
Together, we’ll identify goals and create a plan to move forward. I am committed to social justice and recognize how race, gender, sexuality, and access to resources shape mental health. I provide a supportive space to explore these influences and build resilience. As a therapist, I offer an affirming, non-judgmental space to express yourself freely. I see trust building as key to fostering growth and change. With empathy and creativity, I tailor my approach to your needs. I am experienced working with LGBTQ+ individuals, artists, neurodivergent folks, and others who may feel marginalized or struggle to fit into societal norms.
Hi there, I'm Kendal! It's not easy to ask for help. I applaud you for taking this first step towards bettering your life. I specialize in working with individuals dealing with mood disorders (bipolar disorder, anxiety, depression), addiction, stress, trauma, and relationship challenges. I take an approach that validates your experience and provides you with feedback and skills building to better manage life's challenges.
Hi there, I'm Kendal! It's not easy to ask for help. I applaud you for taking this first step towards bettering your life. I specialize in working with individuals dealing with mood disorders (bipolar disorder, anxiety, depression), addiction, stress, trauma, and relationship challenges. I take an approach that validates your experience and provides you with feedback and skills building to better manage life's challenges.
My focus is on young adults and adults dealing with Trauma, OCD, anxiety disorders, Depression, Life Stressors, and Women’s Challenges. As a woman of color, I’m passionate about breaking mental health stigma and supporting those who’ve faced discrimination or struggled in professional life as minorities. I specialize in CBT, Exposure and Response Prevention for anxiety disorders, and am certified in Brainspotting.
My focus is on young adults and adults dealing with Trauma, OCD, anxiety disorders, Depression, Life Stressors, and Women’s Challenges. As a woman of color, I’m passionate about breaking mental health stigma and supporting those who’ve faced discrimination or struggled in professional life as minorities. I specialize in CBT, Exposure and Response Prevention for anxiety disorders, and am certified in Brainspotting.
My therapy style is casual, motivational, and empowering. I tend to utilize holistic modalities that help one to increase a greater sense of self-awareness, and mind-body connection, and support one's personal growth in a compassionate manner. My hope is that individuals can develop a greater understanding of thoughts and behavioral patterns that are causing them to feel stuck while working toward making changes that lead to positive outcomes.
My therapy style is casual, motivational, and empowering. I tend to utilize holistic modalities that help one to increase a greater sense of self-awareness, and mind-body connection, and support one's personal growth in a compassionate manner. My hope is that individuals can develop a greater understanding of thoughts and behavioral patterns that are causing them to feel stuck while working toward making changes that lead to positive outcomes.
My focus is on assisting those clients with issues they need greater support on – grief, chronic illness, chronic pain, and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, and headaches can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
My focus is on assisting those clients with issues they need greater support on – grief, chronic illness, chronic pain, and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, and headaches can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
I’m a Filipino American who works with adults (18-65+) struggling with depression, anxiety, stress, low self-esteem, identity crises, cultural pressure, and conflicted relationships. I also offer support for life transitions, chronic health conditions, and personal loss. Therapy is about you. You are unique and so are your needs. We will focus on identifying your goals, what you want for your life, and unravel where you’re stuck without shame or judgment. Using your values and strengths we will transform limiting, unhealthy patterns into personal growth.
I’m a Filipino American who works with adults (18-65+) struggling with depression, anxiety, stress, low self-esteem, identity crises, cultural pressure, and conflicted relationships. I also offer support for life transitions, chronic health conditions, and personal loss. Therapy is about you. You are unique and so are your needs. We will focus on identifying your goals, what you want for your life, and unravel where you’re stuck without shame or judgment. Using your values and strengths we will transform limiting, unhealthy patterns into personal growth.
My therapy style is warm, practical, and nonjudgmental. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment.
My therapy style is warm, practical, and nonjudgmental. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment.
Yassi is passionate about helping clients reclaim their lives from the grips of Complex PTSD (C-PTSD), dissociation, and deeply rooted trauma. She also specializes in medical traumas, anxiety disorders such as health anxiety, OCD, phobias, and depression. By weaving somatic interventions with Eastern music and dance, she helps clients reconnect with their bodies. Based in California, Yassi is dedicated to creating a culturally sensitive space for former refugees and immigrants, especially Farsi/Persian-speaking communities. Yassi provides treatment both in UT and CA (CA is OUT of POCKET - SUPER bill can be provided).
Yassi is passionate about helping clients reclaim their lives from the grips of Complex PTSD (C-PTSD), dissociation, and deeply rooted trauma. She also specializes in medical traumas, anxiety disorders such as health anxiety, OCD, phobias, and depression. By weaving somatic interventions with Eastern music and dance, she helps clients reconnect with their bodies. Based in California, Yassi is dedicated to creating a culturally sensitive space for former refugees and immigrants, especially Farsi/Persian-speaking communities. Yassi provides treatment both in UT and CA (CA is OUT of POCKET - SUPER bill can be provided).
My goal as a therapist is to assist people in achieving fulfillment and empowerment in their lives. Sessions aim to create a genuine, safe, and supportive environment for people to feel comfortable expressing themselves. I utilize a therapeutic approach that promotes a safe, supportive, and non-judgmental environment. I have specific training in the use of cognitive behavioral therapy interventions which I use with people I work with in resolving their current and future problems.
My goal as a therapist is to assist people in achieving fulfillment and empowerment in their lives. Sessions aim to create a genuine, safe, and supportive environment for people to feel comfortable expressing themselves. I utilize a therapeutic approach that promotes a safe, supportive, and non-judgmental environment. I have specific training in the use of cognitive behavioral therapy interventions which I use with people I work with in resolving their current and future problems.
Welcome! The greatest of positive outcomes are found within integrative practices that champion growth and empowerment. My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique experience of each person. I apply Rogerian, Behavioral and Solution Focused techniques, to name a few, and frequently use tools from the fields of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Mindfulness based practices.
Welcome! The greatest of positive outcomes are found within integrative practices that champion growth and empowerment. My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique experience of each person. I apply Rogerian, Behavioral and Solution Focused techniques, to name a few, and frequently use tools from the fields of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Mindfulness based practices.
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
My professional career started in 2004 and I continue to love helping people progress to their goals. I have a holistic approach to health and wellness. Therapeutically speaking, my primary modalities include Cognitive Behavioral, Solutions Focused, and Strengths-based therapies; however, I believe every person and circumstance should be individualized based on the client's wants and needs. I like to meet people where they are and draw off of their strengths to guide them in improving their circumstances and overall quality of life.
My professional career started in 2004 and I continue to love helping people progress to their goals. I have a holistic approach to health and wellness. Therapeutically speaking, my primary modalities include Cognitive Behavioral, Solutions Focused, and Strengths-based therapies; however, I believe every person and circumstance should be individualized based on the client's wants and needs. I like to meet people where they are and draw off of their strengths to guide them in improving their circumstances and overall quality of life.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
I believe everyone has the potential to thrive and tolerate the virtues and challenges in Life. I help clients achieve optimal mental and emotional well-being using an array of evidence-based therapy models to cater to each individual need. I have served the community by implementing these modalities, since 2013 with empathy, optimism, and trust. I am culturally sensitive and this helps me foster non-judgmental care to people. I am genuinely empathetic to people's struggles and am versed in promoting stability, safety, and resilience in people.
I believe everyone has the potential to thrive and tolerate the virtues and challenges in Life. I help clients achieve optimal mental and emotional well-being using an array of evidence-based therapy models to cater to each individual need. I have served the community by implementing these modalities, since 2013 with empathy, optimism, and trust. I am culturally sensitive and this helps me foster non-judgmental care to people. I am genuinely empathetic to people's struggles and am versed in promoting stability, safety, and resilience in people.
I strive to help parents heal their childhood wounds and focus on what's really important in raising their children. I grew up watching the people I loved struggle due to childhood wounds. This taught me how important childhood is. As a young parent I learned how difficult it was to fulfill the role society told me was expected of parents. I have a casual and relaxed approach to therapy and follow my client's lead. As my clients discuss their current concerns I help them learn from these experiences in a way they can apply to future situations. I respect my client's individuality and help them find solutions that suit them.
I strive to help parents heal their childhood wounds and focus on what's really important in raising their children. I grew up watching the people I loved struggle due to childhood wounds. This taught me how important childhood is. As a young parent I learned how difficult it was to fulfill the role society told me was expected of parents. I have a casual and relaxed approach to therapy and follow my client's lead. As my clients discuss their current concerns I help them learn from these experiences in a way they can apply to future situations. I respect my client's individuality and help them find solutions that suit them.
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.
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How does your Therapist compare?
Number of Therapists in 95826
100+
Average cost per session
$150
Therapists in 95826 who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Life Transitions |
| 68% | Grief |
| 63% | Relationship Issues |
| 62% | Coping Skills |
| 60% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | Aetna |
| 77% | Other |
| 74% | Cigna and Evernorth |
How Therapists in 95826 see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |