Therapists in 95825
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
I believe therapy is a collaborative space for reflection, growth, and meaningful change. I am passionate about creating a supportive and compassionate environment where clients feel safe to explore their thoughts, emotions, and relationships with curiosity and openness.
I enjoy working with clients navigating anxiety, life stress, and relationship challenges, as well as those interested in better understanding their emotional patterns and inner experiences.
I believe therapy is a collaborative space for reflection, growth, and meaningful change. I am passionate about creating a supportive and compassionate environment where clients feel safe to explore their thoughts, emotions, and relationships with curiosity and openness.
I enjoy working with clients navigating anxiety, life stress, and relationship challenges, as well as those interested in better understanding their emotional patterns and inner experiences.
Feeling overwhelmed by anxiety, stress, or just life in general? Do you wish you could hit pause to take a moment to reorient yourself? As someone who has been on both ends of therapy, I understand how difficult it can be to reach out and ask for help. In a session with me, you can expect to be deeply heard and listened to in an empathetic and non-judgmental space. I am here to help you explore your thoughts and feelings, and to support you.
Feeling overwhelmed by anxiety, stress, or just life in general? Do you wish you could hit pause to take a moment to reorient yourself? As someone who has been on both ends of therapy, I understand how difficult it can be to reach out and ask for help. In a session with me, you can expect to be deeply heard and listened to in an empathetic and non-judgmental space. I am here to help you explore your thoughts and feelings, and to support you.
I specialize in working with children, adolescents, and young adults who are navigating a range of anxiety-related concerns. I support clients in understanding and managing experiences such as generalized anxiety, obsessive–compulsive symptoms, specific phobias, panic, and social anxiety. I also work with eating and feeding concerns, including restrictive and binge-eating patterns, particularly when these challenges are connected to anxiety, emotional regulation, or a desire for greater control.
I specialize in working with children, adolescents, and young adults who are navigating a range of anxiety-related concerns. I support clients in understanding and managing experiences such as generalized anxiety, obsessive–compulsive symptoms, specific phobias, panic, and social anxiety. I also work with eating and feeding concerns, including restrictive and binge-eating patterns, particularly when these challenges are connected to anxiety, emotional regulation, or a desire for greater control.
Real Talk Therapy & Consultation
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Sacramento, CA 95825
Real Talk Therapy & Consultation provides a compassionate and culturally responsive space for individuals navigating anxiety, depression, trauma, and relationship challenges. I work with Veterans, men, first responders, and individuals from historically underserved communities who may feel pressure to appear strong while carrying emotional burdens alone. I also support clients healing from spiritual or church-related trauma and offer Christian-informed counseling when faith is important to their healing. My goal is to help clients build resilience, gain clarity, and move toward meaningful personal growth.
Real Talk Therapy & Consultation provides a compassionate and culturally responsive space for individuals navigating anxiety, depression, trauma, and relationship challenges. I work with Veterans, men, first responders, and individuals from historically underserved communities who may feel pressure to appear strong while carrying emotional burdens alone. I also support clients healing from spiritual or church-related trauma and offer Christian-informed counseling when faith is important to their healing. My goal is to help clients build resilience, gain clarity, and move toward meaningful personal growth.
Appointment availability for new referrals for Teens, Adults, & EMDR (as of 04/27/2026). Hi, I'm Sue and I’m an experienced, licensed psychotherapist whose been in full-time private practice for 18 years. Parents… Are you worried about your teen? Maybe part of you thinks what’s going on might be ‘normal teenage stuff’ but another part of you is really concerned. Maybe they seem depressed or anxious or act like you can't do or say anything 'right'. Even if it might be, “just a phase”, it’s too stressful and overwhelming for everyone if things continue to go on the way they have been. I'd like to help.
Appointment availability for new referrals for Teens, Adults, & EMDR (as of 04/27/2026). Hi, I'm Sue and I’m an experienced, licensed psychotherapist whose been in full-time private practice for 18 years. Parents… Are you worried about your teen? Maybe part of you thinks what’s going on might be ‘normal teenage stuff’ but another part of you is really concerned. Maybe they seem depressed or anxious or act like you can't do or say anything 'right'. Even if it might be, “just a phase”, it’s too stressful and overwhelming for everyone if things continue to go on the way they have been. I'd like to help.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
Trauma leaves wounds that don’t always heal. And you “don’t get over it,” either. Instead, it runs in the background, quietly shaping every part of your life. It’s what’s fueling your anxiety, your depression, and your relationship conflicts. That unresolved trauma is the reason you’re stuck in patterns you can’t explain – like emotional distance, frequent arguments, stress that never lets up, or unhealthy coping like substance use. Life may look “fine” from the outside, but inside, something is off. It’s a burden you carry, and it’s lonely because you feel like no one could ever really see or understand what you’re going through.
Trauma leaves wounds that don’t always heal. And you “don’t get over it,” either. Instead, it runs in the background, quietly shaping every part of your life. It’s what’s fueling your anxiety, your depression, and your relationship conflicts. That unresolved trauma is the reason you’re stuck in patterns you can’t explain – like emotional distance, frequent arguments, stress that never lets up, or unhealthy coping like substance use. Life may look “fine” from the outside, but inside, something is off. It’s a burden you carry, and it’s lonely because you feel like no one could ever really see or understand what you’re going through.
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Sacramento, CA 95825
Nisha Kagal Jastrzembski holds two Master’s degrees—one in Clinical Psychology and another in Mental Health Counseling. She is dedicated to guiding individuals on their journeys of self-discovery and healing. Nisha brings a deep sense of empathy to her practice and incorporates a culturally sensitive approach to counseling. Her personal experiences as a mother and in navigating an interracial relationship have deepened her understanding of family dynamics and relationship complexities, allowing her to effectively support clients from diverse backgrounds.
Nisha Kagal Jastrzembski holds two Master’s degrees—one in Clinical Psychology and another in Mental Health Counseling. She is dedicated to guiding individuals on their journeys of self-discovery and healing. Nisha brings a deep sense of empathy to her practice and incorporates a culturally sensitive approach to counseling. Her personal experiences as a mother and in navigating an interracial relationship have deepened her understanding of family dynamics and relationship complexities, allowing her to effectively support clients from diverse backgrounds.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
I am the director of Pacifica Group Counseling and Wellness. We specialize in couple work as well as the struggle with various traumas, using both EFT and Brainspotting. I personally do Focused Sessions, working to find breakthrough in specific goals we collaborate on. It is a unique and different way to approach couple therapy that works for couples who struggle with the weekly therapy format. If you are looking for weekly therapy, individual work, work with teens, or work in Spanish, my team is highly trained and ready to help you!
I am the director of Pacifica Group Counseling and Wellness. We specialize in couple work as well as the struggle with various traumas, using both EFT and Brainspotting. I personally do Focused Sessions, working to find breakthrough in specific goals we collaborate on. It is a unique and different way to approach couple therapy that works for couples who struggle with the weekly therapy format. If you are looking for weekly therapy, individual work, work with teens, or work in Spanish, my team is highly trained and ready to help you!
Working with children, teens, and caregivers is a unique opportunity to provide families with support during an important time in life. Using a collaborative and empathic approach, I work hard alongside my clients to make meaningful and lasting changes in their lives. It's important to meet each person where they are at and help them meet their unique goals. In addition to my private practice, I am on faculty with UC Davis Health, where I provide virtual therapy and supervise and teach psychology trainees and psychiatry residents.
Working with children, teens, and caregivers is a unique opportunity to provide families with support during an important time in life. Using a collaborative and empathic approach, I work hard alongside my clients to make meaningful and lasting changes in their lives. It's important to meet each person where they are at and help them meet their unique goals. In addition to my private practice, I am on faculty with UC Davis Health, where I provide virtual therapy and supervise and teach psychology trainees and psychiatry residents.
I enjoy helping individuals struggling with emotional or mental health challenges such as anxiety, depression, or life stressors—often feeling overwhelmed and uncertain about how to move forward. They may be parents, young adults, or individuals who are seeking support to improve their emotional well-being, gain clarity, and develop coping strategies.
Their needs include a safe and non-judgmental space to express themselves, understanding and validation of their feelings, and practical tools to manage their emotions and life’s challenges. To help you feel more in control of your life.
I enjoy helping individuals struggling with emotional or mental health challenges such as anxiety, depression, or life stressors—often feeling overwhelmed and uncertain about how to move forward. They may be parents, young adults, or individuals who are seeking support to improve their emotional well-being, gain clarity, and develop coping strategies.
Their needs include a safe and non-judgmental space to express themselves, understanding and validation of their feelings, and practical tools to manage their emotions and life’s challenges. To help you feel more in control of your life.
Anxiety & Trauma @ The Sacramento Counselor Group
Marriage & Family Therapist, LPCC, LMFT, LCSW, AMFT, ACSW
1 Endorsed
Serves Area
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
Through Mind and Behavioral Specialists group practice, I am offering an online group for young adults to help with the challenges of early adulthood. Young adults often face uncertainty and difficult transitions in their lives. If you need assistance with mood, stress management, and changing relationships, please call us to discuss joining this group.
Through Mind and Behavioral Specialists group practice, I am offering an online group for young adults to help with the challenges of early adulthood. Young adults often face uncertainty and difficult transitions in their lives. If you need assistance with mood, stress management, and changing relationships, please call us to discuss joining this group.
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative approach influenced by Interpersonal Neurobiology (IPNB), Cognitive Therapy, Attachment Theory, and Trauma-informed care. These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative approach influenced by Interpersonal Neurobiology (IPNB), Cognitive Therapy, Attachment Theory, and Trauma-informed care. These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
With over 14 years of experience and Brainspotting Certified, I have learned that each person comes in with many layers. You may have things together on the outside, while internally feeling overwhelmed, disconnected, or unsure how to move forward. Some are navigating relationship challenges, stuck in patterns, trying to communicate but not feeling heard, seen, or understood. Some come in feeling the weight of parenting. They have given so much of themselves that they feel disconnected from who they are, and they want to find their way back. They may feel overwhelmed, triggered, or unable to be as present or connected as they want.
With over 14 years of experience and Brainspotting Certified, I have learned that each person comes in with many layers. You may have things together on the outside, while internally feeling overwhelmed, disconnected, or unsure how to move forward. Some are navigating relationship challenges, stuck in patterns, trying to communicate but not feeling heard, seen, or understood. Some come in feeling the weight of parenting. They have given so much of themselves that they feel disconnected from who they are, and they want to find their way back. They may feel overwhelmed, triggered, or unable to be as present or connected as they want.
Hi, I’m Lina Vielma, a Marriage and Family Therapist with over 20 years of experience, and I’m here to help you on your journey. As someone who is half Filipino and Navajo Native American Indian, I bring a unique blend of cultural understanding to my practice. I love my kids, my husband, and I’m a big volleyball fan and foodie! In my work, I use humor, empathy, and validation to create a safe and supportive space for you. I’m trained in several therapeutic modalities, including EMDR, Cognitive Behavioral Therapy, and Behavioral Therapy, as well as life coaching.
Hi, I’m Lina Vielma, a Marriage and Family Therapist with over 20 years of experience, and I’m here to help you on your journey. As someone who is half Filipino and Navajo Native American Indian, I bring a unique blend of cultural understanding to my practice. I love my kids, my husband, and I’m a big volleyball fan and foodie! In my work, I use humor, empathy, and validation to create a safe and supportive space for you. I’m trained in several therapeutic modalities, including EMDR, Cognitive Behavioral Therapy, and Behavioral Therapy, as well as life coaching.
I’m Mallory Mitchell, a Licensed Marriage and Family Therapist (LMFT 85706) with over a decade of experience in mental health. I specialize in helping individuals, couples, and families navigate challenges such as trauma, anxiety, relationship dynamics, and the complexities of parenthood. My approach is compassionate, non-judgmental, and rooted in fostering meaningful, lasting change through connection and self-awareness.
I’m Mallory Mitchell, a Licensed Marriage and Family Therapist (LMFT 85706) with over a decade of experience in mental health. I specialize in helping individuals, couples, and families navigate challenges such as trauma, anxiety, relationship dynamics, and the complexities of parenthood. My approach is compassionate, non-judgmental, and rooted in fostering meaningful, lasting change through connection and self-awareness.
I’m Maurice Turman, a Licensed Marriage and Family Therapist (License No. 148509), dedicated to helping clients thrive using DBT and CBT approaches. I specialize in supporting minorities, men, couples, and families, providing a compassionate and tailored therapeutic experience. With my expertise and genuine care, I guide clients toward healing and personal growth.
I’m Maurice Turman, a Licensed Marriage and Family Therapist (License No. 148509), dedicated to helping clients thrive using DBT and CBT approaches. I specialize in supporting minorities, men, couples, and families, providing a compassionate and tailored therapeutic experience. With my expertise and genuine care, I guide clients toward healing and personal growth.
See more therapy options for 95825
How does your Therapist compare?
Number of Therapists in 95825
300+
Average cost per session
$150
Therapists in 95825 who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 68% | Trauma and PTSD |
| 67% | Relationship Issues |
| 65% | Self Esteem |
| 60% | Grief |
| 59% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Optum |
| 79% | Aetna |
| 79% | UnitedHealthcare UHC | UBH |
How Therapists in 95825 see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |