Therapists in 95825
My approach to therapy is about collaboration, support, and putting you, the client, at the center of our work together. I believe that everyone’s journey is unique, and I’m here to help you find the most effective and personalized path to your well-being. Integrative therapy is my jam – I draw from various therapeutic and evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Interpersonal Therapy, Solution Focused Brief Therapy, Narrative Therapy, Internal Family Systems Therapy (IFS), and Brainspotting modality.
My approach to therapy is about collaboration, support, and putting you, the client, at the center of our work together. I believe that everyone’s journey is unique, and I’m here to help you find the most effective and personalized path to your well-being. Integrative therapy is my jam – I draw from various therapeutic and evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Interpersonal Therapy, Solution Focused Brief Therapy, Narrative Therapy, Internal Family Systems Therapy (IFS), and Brainspotting modality.
Shammy Mary Pius
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Waitlist for new clients
From the time I was young, I knew that I wanted to be a therapist. I am so honored to be able to have amazing people come into my life. This journey of life cannot be successful walked alone. Having a trusted individual that can support, validate and provide a safe space for you to explore your thoughts, feelings, and provide a different perspective is critical to good mental wellness, and resiliency. I hope I can have the pleasure of walking on your journey with you.
From the time I was young, I knew that I wanted to be a therapist. I am so honored to be able to have amazing people come into my life. This journey of life cannot be successful walked alone. Having a trusted individual that can support, validate and provide a safe space for you to explore your thoughts, feelings, and provide a different perspective is critical to good mental wellness, and resiliency. I hope I can have the pleasure of walking on your journey with you.
As an LCSW with 20+ years devoted to supporting women navigating various life transitions—be it parenting, college, career, or pregnancy/postpartum—I understand life's complexities. You don't have to face your journey alone! My therapeutic approach is warm, engaging, and proactive. I firmly believe in my client's capacity to overcome challenges, guiding them toward a happier, more fulfilling life. My objective is for you to leave our sessions feeling hopeful and empowered, armed with a tangible plan for implementing positive change. I look forward to getting to know you and helping you realize your goals.
As an LCSW with 20+ years devoted to supporting women navigating various life transitions—be it parenting, college, career, or pregnancy/postpartum—I understand life's complexities. You don't have to face your journey alone! My therapeutic approach is warm, engaging, and proactive. I firmly believe in my client's capacity to overcome challenges, guiding them toward a happier, more fulfilling life. My objective is for you to leave our sessions feeling hopeful and empowered, armed with a tangible plan for implementing positive change. I look forward to getting to know you and helping you realize your goals.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families.
I have experience providing services to individuals struggling with symptoms related to their mental health. Using a holistic and Strengths-Based approach I work collaboratively with each individual to define their clinical goals while celebrating their strengths. I utilize a collaborative and real-life approach to develop goals and intervention strategies that will best meet the needs of the individual. My therapeutic approach focuses on gaining a greater understanding of the unique needs of each person and the recognition of resiliency in each individual.
I have experience providing services to individuals struggling with symptoms related to their mental health. Using a holistic and Strengths-Based approach I work collaboratively with each individual to define their clinical goals while celebrating their strengths. I utilize a collaborative and real-life approach to develop goals and intervention strategies that will best meet the needs of the individual. My therapeutic approach focuses on gaining a greater understanding of the unique needs of each person and the recognition of resiliency in each individual.
I specialize in anxiety, depression, burnout, and life transitions. I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress.
I specialize in anxiety, depression, burnout, and life transitions. I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress.
We will examine your thoughts and feelings, increase self-compassion, and renegotiate difficult moods, poor habits, and patterns. My approach to therapy is holistic and evidence-based. I'm a huge advocate of my clients and I follow their guidance, fully believing in them and their abilities. I truly believe in the ancient wisdom and knowing that our bodies, and soul, can heal. I look at the bigger picture of your life. Using the most effective interventions and modalities. Ultimately, gently allowing you to manifest a more fulfilling and joyful life.
We will examine your thoughts and feelings, increase self-compassion, and renegotiate difficult moods, poor habits, and patterns. My approach to therapy is holistic and evidence-based. I'm a huge advocate of my clients and I follow their guidance, fully believing in them and their abilities. I truly believe in the ancient wisdom and knowing that our bodies, and soul, can heal. I look at the bigger picture of your life. Using the most effective interventions and modalities. Ultimately, gently allowing you to manifest a more fulfilling and joyful life.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
I work with clients who are motivated, responsible, diligent and seeking a deeper transformational experience of themselves. My clients are seekers of personal truth and existential wisdom that not only fosters personal growth but deepens their connection to those they love and to a grounded sense of presence in their lives. My clients are looking to re-establish a unified experience of the heart, mind and spirit to heal and soften the issues they are currently facing in their lives.
I work with clients who are motivated, responsible, diligent and seeking a deeper transformational experience of themselves. My clients are seekers of personal truth and existential wisdom that not only fosters personal growth but deepens their connection to those they love and to a grounded sense of presence in their lives. My clients are looking to re-establish a unified experience of the heart, mind and spirit to heal and soften the issues they are currently facing in their lives.
Life transitions leave us feeling lost, overwhelmed and disconnected from our calm center. Navigating change can stir up lingering trauma, anxiety, depression and mood swings, making it harder to see a path forward. You long to feel "normal," have a meaningful life and solid inner peace, but bridging the gap between where you are and where you want to be feels daunting. You're tired, it's time to make a change — to no longer let unresolved feelings or fear have the final say. You’re ready to feel grounded, resilient and hopeful. Most of all, you’re ready to create a future with clarity and confidence — I will help you get there.
Life transitions leave us feeling lost, overwhelmed and disconnected from our calm center. Navigating change can stir up lingering trauma, anxiety, depression and mood swings, making it harder to see a path forward. You long to feel "normal," have a meaningful life and solid inner peace, but bridging the gap between where you are and where you want to be feels daunting. You're tired, it's time to make a change — to no longer let unresolved feelings or fear have the final say. You’re ready to feel grounded, resilient and hopeful. Most of all, you’re ready to create a future with clarity and confidence — I will help you get there.
Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Maybe negative and traumatic experiences caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. I will work with you so you can achieve your goal, and I can assist you in feeling like yourself again. I'm patient. Trust me, I will be with you!
Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Maybe negative and traumatic experiences caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. I will work with you so you can achieve your goal, and I can assist you in feeling like yourself again. I'm patient. Trust me, I will be with you!
Meet Our Therapists
I often use spirituality to address issues and struggles. I see it as an inward journey to explore who we are, finding our authentic selves, and the ability to connect with the real self. I feel my medical background helps to understand mental health scientifically while addressing mood, personality, and thinking disorders including family conflicts.
I often use spirituality to address issues and struggles. I see it as an inward journey to explore who we are, finding our authentic selves, and the ability to connect with the real self. I feel my medical background helps to understand mental health scientifically while addressing mood, personality, and thinking disorders including family conflicts.
I have a varied background in treating many concerns including trauma, marriage, intimacy issues, and mood disorders, just to name a few. I take an eclectic approach and use a variety of tools to help clients, (Cognitive Behavioral Therapy being one,) a person-centered approach using warmth and empathy is highlighted.
I have a varied background in treating many concerns including trauma, marriage, intimacy issues, and mood disorders, just to name a few. I take an eclectic approach and use a variety of tools to help clients, (Cognitive Behavioral Therapy being one,) a person-centered approach using warmth and empathy is highlighted.
Ready to explore your thoughts and emotions through creative expression? I work with adolescents and adults navigating anxiety, depression, ADHD, PTSD, grief, identity, and life’s challenges. Whether you're curious about Art Therapy or seeking new ways to process your experiences, I offer a supportive, non-judgmental space for self-discovery. Together, we’ll deepen self-awareness, build resilience, and foster meaningful growth. Let’s create a path toward healing.
Ready to explore your thoughts and emotions through creative expression? I work with adolescents and adults navigating anxiety, depression, ADHD, PTSD, grief, identity, and life’s challenges. Whether you're curious about Art Therapy or seeking new ways to process your experiences, I offer a supportive, non-judgmental space for self-discovery. Together, we’ll deepen self-awareness, build resilience, and foster meaningful growth. Let’s create a path toward healing.
I focus on helping individuals manage anxiety and depression, and develop healthier coping mechanisms. I am a dedicated Licensed Clinical Social Worker specializing in trauma-informed care and Eye Movement Desensitization and Reprocessing therapy. My empathetic and compassionate approach ensures a safe, non-judgmental space for clients to explore their thoughts and feelings. I guide clients through their healing journey, fostering resilience and emotional well-being. Let's work together to achieve your therapeutic goals and enhance your quality of life.
I focus on helping individuals manage anxiety and depression, and develop healthier coping mechanisms. I am a dedicated Licensed Clinical Social Worker specializing in trauma-informed care and Eye Movement Desensitization and Reprocessing therapy. My empathetic and compassionate approach ensures a safe, non-judgmental space for clients to explore their thoughts and feelings. I guide clients through their healing journey, fostering resilience and emotional well-being. Let's work together to achieve your therapeutic goals and enhance your quality of life.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
Feeling overwhelmed, stuck, or unsure about how to move forward? You're not alone, and it's okay to ask to help.
As a therapist, I deeply believe in the power of self awareness and personal growth. My goal is to help you explore your thoughts and emotions in a safe, non judgmental space, and to provide you with the tools you need to overcome challenges and live a more fulfilling life.
Feeling overwhelmed, stuck, or unsure about how to move forward? You're not alone, and it's okay to ask to help.
As a therapist, I deeply believe in the power of self awareness and personal growth. My goal is to help you explore your thoughts and emotions in a safe, non judgmental space, and to provide you with the tools you need to overcome challenges and live a more fulfilling life.
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
hopeintherapycom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95825
Open for new referrals (as of April 2025) for Teens, Adults, & EMDR. HI, I'm Sue and I’m an experienced, licensed psychotherapist whose been in full-time private practice for over 15 years. Are you living the life you want to live right now? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work? the future? upsetting memories from the past? Maybe a friend or family member has told you that what you’re feeling is ‘normal’ and so you’ve been trudging along… but you have to hope that there’s more to life than this.
Open for new referrals (as of April 2025) for Teens, Adults, & EMDR. HI, I'm Sue and I’m an experienced, licensed psychotherapist whose been in full-time private practice for over 15 years. Are you living the life you want to live right now? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work? the future? upsetting memories from the past? Maybe a friend or family member has told you that what you’re feeling is ‘normal’ and so you’ve been trudging along… but you have to hope that there’s more to life than this.
See more therapy options for 95825
How does your Therapist compare?
Number of Therapists in 95825
1,000+
Average cost per session
$155
Therapists in 95825 who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 77% | Coping Skills |
| 68% | Self Esteem |
| 68% | Stress |
| 62% | Other |
| 61% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Aetna |
| 94% | Cigna and Evernorth |
| 91% | Health Net |
How Therapists in 95825 see their clients
| 88% | Online Only | |
| 12% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |