Therapists in 95825
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Linda Lee Sessions
Marriage & Family Therapist, PhD, MAHS, LMFT, MAC
Verified Verified
3 Endorsed
Sacramento, CA 95825
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
Jennifer Lee Flood
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Sacramento, CA 95825
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
As a strengths-based, client-centered therapist, my goal is to join you in uncovering, discovering, and developing your assets and strengths. By applying eclectic and well-rounded therapeutic approaches and techniques, we will work together in creating a plan that suits your needs and desires. I work with a wide range of emotional and behavioral issues providing services to adults experiencing symptoms of depression, anxiety, grief and response to trauma/crises. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to your individual needs to help you attain personal growth and wellness.
As a strengths-based, client-centered therapist, my goal is to join you in uncovering, discovering, and developing your assets and strengths. By applying eclectic and well-rounded therapeutic approaches and techniques, we will work together in creating a plan that suits your needs and desires. I work with a wide range of emotional and behavioral issues providing services to adults experiencing symptoms of depression, anxiety, grief and response to trauma/crises. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to your individual needs to help you attain personal growth and wellness.
I specialize in anxiety, depression, burnout, and life transitions. I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress.
I specialize in anxiety, depression, burnout, and life transitions. I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress.
Therapy is a vulnerable space, especially for those facing anxiety, depression, or PTSD. With over five years of experience, including extensive work with survivors of sexual and gender-based violence, I focus on helping clients navigate daily life, relationships, and boundaries. I prioritize creating a safe, supportive environment and use a trauma-informed approach to empower clients as experts of their own experiences. Drawing on evidence-based practices like mindfulness, CBT, and ACT, I tailor treatment to each client’s unique needs, guiding them toward thriving in their lives.
Therapy is a vulnerable space, especially for those facing anxiety, depression, or PTSD. With over five years of experience, including extensive work with survivors of sexual and gender-based violence, I focus on helping clients navigate daily life, relationships, and boundaries. I prioritize creating a safe, supportive environment and use a trauma-informed approach to empower clients as experts of their own experiences. Drawing on evidence-based practices like mindfulness, CBT, and ACT, I tailor treatment to each client’s unique needs, guiding them toward thriving in their lives.
My goal is to create a safe, non-judgmental, open space for clients to explore barriers to current fulfillment in their lives and uncover and heal any past wounds. I believe that through the process of developing insight and awareness into issues and behaviors, I can help clients better manage their symptoms and develop coping mechanisms that enable them to lead more enjoyable and gratifying lives.
My goal is to create a safe, non-judgmental, open space for clients to explore barriers to current fulfillment in their lives and uncover and heal any past wounds. I believe that through the process of developing insight and awareness into issues and behaviors, I can help clients better manage their symptoms and develop coping mechanisms that enable them to lead more enjoyable and gratifying lives.
Maureen Hornyak
Clinical Social Work/Therapist, ACSW
Verified Verified
1 Endorsed
Sacramento, CA 95825
Life is a learning curve; we all make mistakes, so when working with the right tools, we are prepared to get back up when life knocks us down. We are often haunted by our past, leaving us feeling hopeless for the future, but I am here to help you get back on track by using a strengths-based approach to show you that your past does not define who you are. As a clinician, I aim to help everyone strive to live their best lives. I have a genuine passion for working with people and helping them to learn new coping skills to add to their toolbox.
Life is a learning curve; we all make mistakes, so when working with the right tools, we are prepared to get back up when life knocks us down. We are often haunted by our past, leaving us feeling hopeless for the future, but I am here to help you get back on track by using a strengths-based approach to show you that your past does not define who you are. As a clinician, I aim to help everyone strive to live their best lives. I have a genuine passion for working with people and helping them to learn new coping skills to add to their toolbox.
Shammy Mary Pius
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Waitlist for new clients
From the time I was young, I knew that I wanted to be a therapist. I am so honored to be able to have amazing people come into my life. This journey of life cannot be successful walked alone. Having a trusted individual that can support, validate and provide a safe space for you to explore your thoughts, feelings, and provide a different perspective is critical to good mental wellness, and resiliency. I hope I can have the pleasure of walking on your journey with you.
From the time I was young, I knew that I wanted to be a therapist. I am so honored to be able to have amazing people come into my life. This journey of life cannot be successful walked alone. Having a trusted individual that can support, validate and provide a safe space for you to explore your thoughts, feelings, and provide a different perspective is critical to good mental wellness, and resiliency. I hope I can have the pleasure of walking on your journey with you.
Elizabeth Rodarte-Saldana
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I consider my therapeutic approach to be personable and genuine. Therapy isn’t always easy, so I emphasize a team approach—starting where you are and working together to create positive changes. My approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I foster a safe, welcoming space where clients feel heard, seen, and understood. Everyone has unique needs, so I integrate them into therapy. I practice modalities like person-centered, Strengths-Based, CBT, Trauma-focused, Solution-Focused, and Psychodynamic, with culturally sensitive care.
I consider my therapeutic approach to be personable and genuine. Therapy isn’t always easy, so I emphasize a team approach—starting where you are and working together to create positive changes. My approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I foster a safe, welcoming space where clients feel heard, seen, and understood. Everyone has unique needs, so I integrate them into therapy. I practice modalities like person-centered, Strengths-Based, CBT, Trauma-focused, Solution-Focused, and Psychodynamic, with culturally sensitive care.
We will examine your thoughts and feelings, increase self-compassion, and renegotiate difficult moods, poor habits, and patterns. My approach to therapy is holistic and evidence-based. I'm a huge advocate of my clients and I follow their guidance, fully believing in them and their abilities. I truly believe in the ancient wisdom and knowing that our bodies, and soul, can heal. I look at the bigger picture of your life. Using the most effective interventions and modalities. Ultimately, gently allowing you to manifest a more fulfilling and joyful life.
We will examine your thoughts and feelings, increase self-compassion, and renegotiate difficult moods, poor habits, and patterns. My approach to therapy is holistic and evidence-based. I'm a huge advocate of my clients and I follow their guidance, fully believing in them and their abilities. I truly believe in the ancient wisdom and knowing that our bodies, and soul, can heal. I look at the bigger picture of your life. Using the most effective interventions and modalities. Ultimately, gently allowing you to manifest a more fulfilling and joyful life.
Meet Our Therapists
I have a varied background in treating many concerns including trauma, marriage, intimacy issues, and mood disorders, just to name a few. I take an eclectic approach and use a variety of tools to help clients, (Cognitive Behavioral Therapy being one,) a person-centered approach using warmth and empathy is highlighted.
I have a varied background in treating many concerns including trauma, marriage, intimacy issues, and mood disorders, just to name a few. I take an eclectic approach and use a variety of tools to help clients, (Cognitive Behavioral Therapy being one,) a person-centered approach using warmth and empathy is highlighted.
Jason Baynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sacramento, CA 95825
You are human. And if you are reading this you are somewhere in the middle of living out a great story - your life. Epics like these have been written for thousands of years, and we find ourselves existing, uniquely, in a long lineage of dramas, tragedies, romances, and comedies. But writing our own stories can be, and most often is, difficult. We can get stuck in chapters that seem to have no endings, desperately wanting to turn the page, but feeling, somehow, stuck and trapped. In our modern age, symptoms become characters that speak to us. Depression, Anger, Despair, and Anxiety, to name a few, start to fill our story.
You are human. And if you are reading this you are somewhere in the middle of living out a great story - your life. Epics like these have been written for thousands of years, and we find ourselves existing, uniquely, in a long lineage of dramas, tragedies, romances, and comedies. But writing our own stories can be, and most often is, difficult. We can get stuck in chapters that seem to have no endings, desperately wanting to turn the page, but feeling, somehow, stuck and trapped. In our modern age, symptoms become characters that speak to us. Depression, Anger, Despair, and Anxiety, to name a few, start to fill our story.
Susan Moore
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
11 Endorsed
Sacramento, CA 95825
Are stressors, challenges, or unresolved issues from your past holding you back and causing strain in your relationships? Are you seeking compassionate, client-focused therapy in an atmosphere of unconditional acceptance? I understand that each individual's story is unique, and so are their responses to life's challenges. I specialize in working with individuals, couples, and families regardless of background, who are navigating the complexities of depression, anxiety, trauma and PTSD, strained relationships, intimacy difficulties and infidelity.
Are stressors, challenges, or unresolved issues from your past holding you back and causing strain in your relationships? Are you seeking compassionate, client-focused therapy in an atmosphere of unconditional acceptance? I understand that each individual's story is unique, and so are their responses to life's challenges. I specialize in working with individuals, couples, and families regardless of background, who are navigating the complexities of depression, anxiety, trauma and PTSD, strained relationships, intimacy difficulties and infidelity.
I have experience providing services to individuals struggling with symptoms related to their mental health. Using a holistic and Strengths-Based approach I work collaboratively with each individual to define their clinical goals while celebrating their strengths. I utilize a collaborative and real-life approach to develop goals and intervention strategies that will best meet the needs of the individual. My therapeutic approach focuses on gaining a greater understanding of the unique needs of each person and the recognition of resiliency in each individual.
I have experience providing services to individuals struggling with symptoms related to their mental health. Using a holistic and Strengths-Based approach I work collaboratively with each individual to define their clinical goals while celebrating their strengths. I utilize a collaborative and real-life approach to develop goals and intervention strategies that will best meet the needs of the individual. My therapeutic approach focuses on gaining a greater understanding of the unique needs of each person and the recognition of resiliency in each individual.
My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.
My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
I focus on helping individuals manage anxiety and depression, and develop healthier coping mechanisms. I am a dedicated Licensed Clinical Social Worker specializing in trauma-informed care and Eye Movement Desensitization and Reprocessing therapy. My empathetic and compassionate approach ensures a safe, non-judgmental space for clients to explore their thoughts and feelings. I guide clients through their healing journey, fostering resilience and emotional well-being. Let's work together to achieve your therapeutic goals and enhance your quality of life.
I focus on helping individuals manage anxiety and depression, and develop healthier coping mechanisms. I am a dedicated Licensed Clinical Social Worker specializing in trauma-informed care and Eye Movement Desensitization and Reprocessing therapy. My empathetic and compassionate approach ensures a safe, non-judgmental space for clients to explore their thoughts and feelings. I guide clients through their healing journey, fostering resilience and emotional well-being. Let's work together to achieve your therapeutic goals and enhance your quality of life.
Japsuleen Kaur
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Online Only
Seeking therapy is a courageous step, and I strive to create a warm, supportive, and client-centered space where you feel heard and empowered. I offer online sessions throughout California and in-person sessions in Sacramento, working with children, teens, and adults. My passion lies in helping individuals navigate the weight of past or present trauma, using Brain Spotting and a body-centered approach to release the stress that the body may be carrying.
Seeking therapy is a courageous step, and I strive to create a warm, supportive, and client-centered space where you feel heard and empowered. I offer online sessions throughout California and in-person sessions in Sacramento, working with children, teens, and adults. My passion lies in helping individuals navigate the weight of past or present trauma, using Brain Spotting and a body-centered approach to release the stress that the body may be carrying.
I enjoy helping individuals struggling with emotional or mental health challenges such as anxiety, depression, or life stressors—often feeling overwhelmed and uncertain about how to move forward. They may be parents, young adults, or individuals who are seeking support to improve their emotional well-being, gain clarity, and develop coping strategies.
Their needs include a safe and non-judgmental space to express themselves, understanding and validation of their feelings, and practical tools to manage their emotions and life’s challenges. To help you feel more in control of your life.
I enjoy helping individuals struggling with emotional or mental health challenges such as anxiety, depression, or life stressors—often feeling overwhelmed and uncertain about how to move forward. They may be parents, young adults, or individuals who are seeking support to improve their emotional well-being, gain clarity, and develop coping strategies.
Their needs include a safe and non-judgmental space to express themselves, understanding and validation of their feelings, and practical tools to manage their emotions and life’s challenges. To help you feel more in control of your life.
See more therapy options for 95825
How does your Therapist compare?
Number of Therapists in 95825
1,000+
Average cost per session
$155
Therapists in 95825 who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 77% | Coping Skills |
| 68% | Self Esteem |
| 68% | Stress |
| 62% | Other |
| 61% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Aetna |
| 94% | Cigna and Evernorth |
| 91% | Health Net |
How Therapists in 95825 see their clients
| 88% | Online Only | |
| 12% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |