Therapists in 95825
Serenity Bean Therapy
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Sacramento, CA 95825
Hello there, I am here to support you on your path to well-being by helping you develop practical skills and insights that can transform your life. Together, we will work on identifying and addressing the root causes of your struggles, building resilience, and empowering you to make positive changes. My aim is to guide you toward a more fulfilling and balanced life, where you feel confident in your ability to navigate challenges and embrace opportunities for personal growth by learning coping strategies. Understanding your unique needs is my top priority as a therapist. I accept individuals, families, and couples.
Hello there, I am here to support you on your path to well-being by helping you develop practical skills and insights that can transform your life. Together, we will work on identifying and addressing the root causes of your struggles, building resilience, and empowering you to make positive changes. My aim is to guide you toward a more fulfilling and balanced life, where you feel confident in your ability to navigate challenges and embrace opportunities for personal growth by learning coping strategies. Understanding your unique needs is my top priority as a therapist. I accept individuals, families, and couples.
Sarah Tobin, LCSW, is dedicated to helping individuals across California move from simply surviving to truly thriving. With a trauma-informed and compassionate approach, Sarah works closely with each client to identify personalized strategies that best meet their needs and therapy goals. She believes there is no one size fits all in therapy and tailors her methods to the unique challenges of adults, seniors, and veterans. Sarah provides individual therapy for those struggling with depression, anxiety, PTSD, and more, offering specialized support for clients navigating midlife transitions and later-life challenges.
Sarah Tobin, LCSW, is dedicated to helping individuals across California move from simply surviving to truly thriving. With a trauma-informed and compassionate approach, Sarah works closely with each client to identify personalized strategies that best meet their needs and therapy goals. She believes there is no one size fits all in therapy and tailors her methods to the unique challenges of adults, seniors, and veterans. Sarah provides individual therapy for those struggling with depression, anxiety, PTSD, and more, offering specialized support for clients navigating midlife transitions and later-life challenges.
I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.
I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.
I hold affirming space for visionary, non-conforming, pleasure seekers in California who need support and some inspiration for their sexual self-discovery journeys. I am an AASECT certified sex therapist, and provide education, skill building, and a shame free zone to talk about desire, identity, and relationships.
I hold affirming space for visionary, non-conforming, pleasure seekers in California who need support and some inspiration for their sexual self-discovery journeys. I am an AASECT certified sex therapist, and provide education, skill building, and a shame free zone to talk about desire, identity, and relationships.
Do you feel like you’re always holding it together; but underneath, you’re exhausted, anxious, or quietly overwhelmed? You might be the one others rely on. You overthink decisions, replay conversations, and feel responsible for keeping things running smoothly at work, in relationships, or in your family. Slowing down feels uncomfortable, even when you’re burned out. Rest can feel undeserved. Asking for help can feel like too much.
Many of the people I work with look capable on the outside, but inside feel stuck in patterns of anxiety, people-pleasing, or perfectionism & aren’t sure why it’s so hard to just feel okay.
Do you feel like you’re always holding it together; but underneath, you’re exhausted, anxious, or quietly overwhelmed? You might be the one others rely on. You overthink decisions, replay conversations, and feel responsible for keeping things running smoothly at work, in relationships, or in your family. Slowing down feels uncomfortable, even when you’re burned out. Rest can feel undeserved. Asking for help can feel like too much.
Many of the people I work with look capable on the outside, but inside feel stuck in patterns of anxiety, people-pleasing, or perfectionism & aren’t sure why it’s so hard to just feel okay.
Life can feel overwhelming, especially when dealing with trauma, co-parenting challenges, or custody disputes. As an experienced LMFT, I provide a safe, supportive space to help you heal and navigate life's difficulties. Using EMDR and evidence-based approaches, I specialize in trauma recovery, helping individuals, couples, and families rebuild trust and resilience. Whether you're facing past wounds or high-conflict co-parenting, I'm here to guide you toward clarity, healing, and growth. Let’s work together to create the change you deserve.
Life can feel overwhelming, especially when dealing with trauma, co-parenting challenges, or custody disputes. As an experienced LMFT, I provide a safe, supportive space to help you heal and navigate life's difficulties. Using EMDR and evidence-based approaches, I specialize in trauma recovery, helping individuals, couples, and families rebuild trust and resilience. Whether you're facing past wounds or high-conflict co-parenting, I'm here to guide you toward clarity, healing, and growth. Let’s work together to create the change you deserve.
I often work with people who grapple with hard questions to which there is no one "right" answer. I offer a non-judegmental atmosphere in which each person can seek his or her own answers. Therapy is a co-creation. I work with each person to find what "speaks" to him / her. That may include talking, mindfulness practices, or creative arts therapies. Using these methods accesses parts of the brain that can't be reached through words alone, and puts people in the flow of their wisdom and creativity, from which solutions to problems can emerge.
I often work with people who grapple with hard questions to which there is no one "right" answer. I offer a non-judegmental atmosphere in which each person can seek his or her own answers. Therapy is a co-creation. I work with each person to find what "speaks" to him / her. That may include talking, mindfulness practices, or creative arts therapies. Using these methods accesses parts of the brain that can't be reached through words alone, and puts people in the flow of their wisdom and creativity, from which solutions to problems can emerge.
Mental health support is essential to the ever-changing world we live in. Life transitions, pressures, and relationships can often leave us feeling disconnected, uncertain, or even hopeless about the future. My ideal client may be longing for clarity, inner peace, or more authentic connections but feels stuck in old patterns or emotional pain. Whether you’re facing relational conflict, loss, spiritual uncertainty, or simply the weight of daily stress, therapy can provide the grounding space you need to explore your experiences with safety, compassion, and curiosity.
Mental health support is essential to the ever-changing world we live in. Life transitions, pressures, and relationships can often leave us feeling disconnected, uncertain, or even hopeless about the future. My ideal client may be longing for clarity, inner peace, or more authentic connections but feels stuck in old patterns or emotional pain. Whether you’re facing relational conflict, loss, spiritual uncertainty, or simply the weight of daily stress, therapy can provide the grounding space you need to explore your experiences with safety, compassion, and curiosity.
I believe that each of us feels most alive and fulfilled when actively pursuing the genuine expression of one's self. My role as therapist is to assist you in attaining this expression. Many symptoms such as depression, anxiety or self-destructiveness, arise when one is not acting in accordance with one's authentic self. Therapy will help identify what blocks this self-expression and gently challenge you toward greater self knowledge. We'll work together to identify your unique path toward self realization.
I believe that each of us feels most alive and fulfilled when actively pursuing the genuine expression of one's self. My role as therapist is to assist you in attaining this expression. Many symptoms such as depression, anxiety or self-destructiveness, arise when one is not acting in accordance with one's authentic self. Therapy will help identify what blocks this self-expression and gently challenge you toward greater self knowledge. We'll work together to identify your unique path toward self realization.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
As a dedicated therapist, I believe in the transformative power of group therapy for all ages. My aim is to create a safe environment where individuals can share their stories and grow together.
For young people, group therapy fosters social skills, builds self-esteem, and provides essential support during challenging times. Adults also benefit from addressing personal challenges and discovering coping strategies while forming meaningful connections.
I am committed to facilitating group therapy, as healing and growth flourish in an atmosphere of connection and understanding, empowering each participant to embrace their unique path
As a dedicated therapist, I believe in the transformative power of group therapy for all ages. My aim is to create a safe environment where individuals can share their stories and grow together.
For young people, group therapy fosters social skills, builds self-esteem, and provides essential support during challenging times. Adults also benefit from addressing personal challenges and discovering coping strategies while forming meaningful connections.
I am committed to facilitating group therapy, as healing and growth flourish in an atmosphere of connection and understanding, empowering each participant to embrace their unique path
Only Accepting Law Enforcement, Professional Staff with a law enforcement agency and Dispatch.
You must be tired of feeling anxious and/or depressed. You are ready to make changes to have the life you deserve. You are ready to find your voice by learning techniques and tools to feel safe. You are ready to put in the work to help release the anxiety, depression, and heaviness of life. You are ready to be the best version of yourself!
Only Accepting Law Enforcement, Professional Staff with a law enforcement agency and Dispatch.
You must be tired of feeling anxious and/or depressed. You are ready to make changes to have the life you deserve. You are ready to find your voice by learning techniques and tools to feel safe. You are ready to put in the work to help release the anxiety, depression, and heaviness of life. You are ready to be the best version of yourself!
Let me guess: you're constantly in your own head, losing hours of your day to endless doubt spirals, intrusive thoughts, and never-ending “what ifs”. You’re always the one thinking about what could go wrong and wish you could just relax and go with the flow like everyone else. You know these worst case scenarios probably won’t come true, but once they're in your mind, your body reacts like they're happening right now. So you analyze every decision, replay conversations, and second-guess yourself again. Your OCD has slowly taken over more and more of your life and you feel stuck, hopeless, and don't know where to go from here.
Let me guess: you're constantly in your own head, losing hours of your day to endless doubt spirals, intrusive thoughts, and never-ending “what ifs”. You’re always the one thinking about what could go wrong and wish you could just relax and go with the flow like everyone else. You know these worst case scenarios probably won’t come true, but once they're in your mind, your body reacts like they're happening right now. So you analyze every decision, replay conversations, and second-guess yourself again. Your OCD has slowly taken over more and more of your life and you feel stuck, hopeless, and don't know where to go from here.
Are you struggling with anxiety, trauma or grief & loss? Are you dealing with a past issues that continue to affect your day to day and relationships? As an experienced psychologist of 25+ years, I’ve helped clients (children & adults) in dealing with life’s challenges. As a meditation/yoga teacher & therapist, I often blend psychology with holistic practices to assist clients in managing through tough times. Treatment typically begins with traditional psychotherapy but can also include somatic therapies eg, meditation, sound meditation or brainspotting.
Are you struggling with anxiety, trauma or grief & loss? Are you dealing with a past issues that continue to affect your day to day and relationships? As an experienced psychologist of 25+ years, I’ve helped clients (children & adults) in dealing with life’s challenges. As a meditation/yoga teacher & therapist, I often blend psychology with holistic practices to assist clients in managing through tough times. Treatment typically begins with traditional psychotherapy but can also include somatic therapies eg, meditation, sound meditation or brainspotting.
Hello, my name is Pamela Yafte Cardenas Rico, ACSW (126959) and I am an Associate Clinical Social Worker committed to helping children, families, and individuals find healing and hope. My approach is grounded in compassion, cultural humility, and a belief that every person holds unique strengths that can guide their path forward. I specialize in supporting clients who are experiencing stress, family challenges, or life transitions. My focus is on creating a safe and welcoming space where people can share openly, feel understood, and begin building the tools they need for growth.
Hello, my name is Pamela Yafte Cardenas Rico, ACSW (126959) and I am an Associate Clinical Social Worker committed to helping children, families, and individuals find healing and hope. My approach is grounded in compassion, cultural humility, and a belief that every person holds unique strengths that can guide their path forward. I specialize in supporting clients who are experiencing stress, family challenges, or life transitions. My focus is on creating a safe and welcoming space where people can share openly, feel understood, and begin building the tools they need for growth.
Amber has a passion for helping clients learn ways to cope with feelings of distress and overcome various challenges. She is determined to help clients overcome challenges through a process of gaining awareness, identifying and building on strengths, and learning new strategies to achieve their individual goals. Amber has experience in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness. She strives to create a space that provides non-judgmental care, acceptance, genuineness, and compassion.
Outside of work, Amber enjoys doing CrossFit.
Amber has a passion for helping clients learn ways to cope with feelings of distress and overcome various challenges. She is determined to help clients overcome challenges through a process of gaining awareness, identifying and building on strengths, and learning new strategies to achieve their individual goals. Amber has experience in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness. She strives to create a space that provides non-judgmental care, acceptance, genuineness, and compassion.
Outside of work, Amber enjoys doing CrossFit.
I help individuals and couples who crave meaningful change, not just surface fixes. You want love to feel safe again—but instead you find yourselves caught in cycles of distance, criticism, or silence. When desire fades or trust breaks, it can leave you questioning everything. Together, we’ll explore the unconscious patterns, protective strategies, and attachment wounds shaping your relationship, so you can heal from betrayal, strengthen communication, and rediscover intimacy, self trust, and authentic connection.
I help individuals and couples who crave meaningful change, not just surface fixes. You want love to feel safe again—but instead you find yourselves caught in cycles of distance, criticism, or silence. When desire fades or trust breaks, it can leave you questioning everything. Together, we’ll explore the unconscious patterns, protective strategies, and attachment wounds shaping your relationship, so you can heal from betrayal, strengthen communication, and rediscover intimacy, self trust, and authentic connection.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
What has been most present for you recently? Maybe a part of you feels stuck—caught in old wounds, self-doubt, or disconnection from yourself or those you love. You might feel weighed down by anxiety, sadness, or the pressure to meet the world’s expectations. Being here means you’ve started listening to that inner voice calling for change—the first, most courageous step toward healing. Together, we’ll approach life’s challenges with curiosity, compassion, and yes, maybe some humor as you reconnect with your inner wisdom and move toward meaningful, authentic change.
What has been most present for you recently? Maybe a part of you feels stuck—caught in old wounds, self-doubt, or disconnection from yourself or those you love. You might feel weighed down by anxiety, sadness, or the pressure to meet the world’s expectations. Being here means you’ve started listening to that inner voice calling for change—the first, most courageous step toward healing. Together, we’ll approach life’s challenges with curiosity, compassion, and yes, maybe some humor as you reconnect with your inner wisdom and move toward meaningful, authentic change.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for 95825
How does your Therapist compare?
Number of Therapists in 95825
300+
Average cost per session
$150
Therapists in 95825 who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 68% | Relationship Issues |
| 65% | Coping Skills |
| 64% | Trauma and PTSD |
| 64% | Stress |
| 61% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 76% | Other |
| 75% | Aetna |
| 69% | Cigna and Evernorth |
How Therapists in 95825 see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95825?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


