Therapists in 95820
Welcome! I am a licensed Marriage & Family Therapist practicing in the golden state of California. I received my Master’s from John F. Kennedy University in California and have been practicing for 8 years. I work with couples, families and individuals as young as 16 years of age. I look forward to supporting you and working towards a better version of yourself!
Welcome! I am a licensed Marriage & Family Therapist practicing in the golden state of California. I received my Master’s from John F. Kennedy University in California and have been practicing for 8 years. I work with couples, families and individuals as young as 16 years of age. I look forward to supporting you and working towards a better version of yourself!
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Anxiety & Trauma @ The Sacramento Counselor Group
Marriage & Family Therapist, LPCC, LMFT, LCSW, AMFT, ACSW
1 Endorsed
Serves Area
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
It cuts right to the heart, doesn't it? That heavy feeling of being trapped in a maze of anxiety that never seem to end, or worse, that chilling silence where you feel miles apart from the very people you long to be close to. It takes immense courage to seek support when facing the echoes of trauma and PTSD. Together I am committed to guiding you through this transformative healing journey. Using EMDR therapy as my primary method, I work with you to process and integrate painful memories, reducing their power and intensity. My goal is to help you feel grounded, present, and fully in control of your life once again.
It cuts right to the heart, doesn't it? That heavy feeling of being trapped in a maze of anxiety that never seem to end, or worse, that chilling silence where you feel miles apart from the very people you long to be close to. It takes immense courage to seek support when facing the echoes of trauma and PTSD. Together I am committed to guiding you through this transformative healing journey. Using EMDR therapy as my primary method, I work with you to process and integrate painful memories, reducing their power and intensity. My goal is to help you feel grounded, present, and fully in control of your life once again.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
My goal is to help individuals and families in crisis. I have 4 areas of passion. I love working with children, teenagers, and their parents. My second area of passion is working with narcissistic recovery and survivors of narcissistic relationships (both adults and children). Third, working with my clients to rewire their brains and change emotional reactions. I integrate experiential interventions, mindfulness, coping, and other tools in both individual adult and adolescent therapy. Finally, I enjoy neuropsychological and psychological assessments for all age groups.
My goal is to help individuals and families in crisis. I have 4 areas of passion. I love working with children, teenagers, and their parents. My second area of passion is working with narcissistic recovery and survivors of narcissistic relationships (both adults and children). Third, working with my clients to rewire their brains and change emotional reactions. I integrate experiential interventions, mindfulness, coping, and other tools in both individual adult and adolescent therapy. Finally, I enjoy neuropsychological and psychological assessments for all age groups.
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
My ideal client is someone who has spent years carrying silent burdens—perhaps a high-functioning adult who appears put together on the outside but feels overwhelmed, anxious, disconnected, or stuck inside. They may have unresolved trauma that’s impacting their relationships or self-esteem, even if they can’t always name it. Many are men who have been taught to suppress emotion, who struggle to ask for help, and who are finally ready to break that cycle.
Others may be part of a couple navigating conflict, communication breakdowns, or emotional distance—craving connection but unsure how to rebuild trust or closeness.
My ideal client is someone who has spent years carrying silent burdens—perhaps a high-functioning adult who appears put together on the outside but feels overwhelmed, anxious, disconnected, or stuck inside. They may have unresolved trauma that’s impacting their relationships or self-esteem, even if they can’t always name it. Many are men who have been taught to suppress emotion, who struggle to ask for help, and who are finally ready to break that cycle.
Others may be part of a couple navigating conflict, communication breakdowns, or emotional distance—craving connection but unsure how to rebuild trust or closeness.
I am a clinical therapist with over 10 years experience supporting children, adolescents, and families. I feel truly honored to partner with families and children as they navigate challenges and work toward healing, growth and stronger connections. I believe children do their best when they feel safe, seen, and accepted, and my goal is to create a space where your child can be exactly who they are. My approach is compassionate, collaborative, culturally aware and trauma informed. I meet children at their level, using play, creativity and conversation to help them express feelings that may be hard to put into words.
I am a clinical therapist with over 10 years experience supporting children, adolescents, and families. I feel truly honored to partner with families and children as they navigate challenges and work toward healing, growth and stronger connections. I believe children do their best when they feel safe, seen, and accepted, and my goal is to create a space where your child can be exactly who they are. My approach is compassionate, collaborative, culturally aware and trauma informed. I meet children at their level, using play, creativity and conversation to help them express feelings that may be hard to put into words.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
I support people who tend to put pressure on themselves, whether they’re high achievers, athletes, perfectionists, people pleasers, deep feelers or simply trying to navigate the stress of life's challenges. My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside. Together, we work on managing stress, building confidence, developing healthy coping skills, and understanding the emotional weight that comes with high expectations.
I support people who tend to put pressure on themselves, whether they’re high achievers, athletes, perfectionists, people pleasers, deep feelers or simply trying to navigate the stress of life's challenges. My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside. Together, we work on managing stress, building confidence, developing healthy coping skills, and understanding the emotional weight that comes with high expectations.
I'm a Certified IFS Therapist and have been providing IFS therapy since 2012. I mostly work with individuals, adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ+ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
I'm a Certified IFS Therapist and have been providing IFS therapy since 2012. I mostly work with individuals, adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ+ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justice system. I look forward to providing mental health services to adults, adolescents and families in my private practice here in Sacramento County.
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justice system. I look forward to providing mental health services to adults, adolescents and families in my private practice here in Sacramento County.
See more therapy options for 95820
How does your Therapist compare?
Number of Therapists in 95820
80+
Average cost per session
$150
Therapists in 95820 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 74% | Trauma and PTSD |
| 65% | Relationship Issues |
| 65% | Stress |
| 64% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 79% | Aetna |
| 73% | Cigna and Evernorth |
| 69% | Optum |
How Therapists in 95820 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |