Therapists in 95818
I support people who tend to put pressure on themselves, whether they’re high achievers, athletes, perfectionists, people pleasers, deep feelers or simply trying to navigate the stress of life's challenges. My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside. Together, we work on managing stress, building confidence, developing healthy coping skills, and understanding the emotional weight that comes with high expectations.
I support people who tend to put pressure on themselves, whether they’re high achievers, athletes, perfectionists, people pleasers, deep feelers or simply trying to navigate the stress of life's challenges. My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside. Together, we work on managing stress, building confidence, developing healthy coping skills, and understanding the emotional weight that comes with high expectations.
As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you.
As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you.
Do you and your partner have the same argument and even though you know where it’s going, you’re still in it? Does your partner withdraw and refuse to talk about your relationship problems? Or maybe your partner constantly tries to get you to discuss your relationship and you don’t know what it is they need from you.
Do you and your partner have the same argument and even though you know where it’s going, you’re still in it? Does your partner withdraw and refuse to talk about your relationship problems? Or maybe your partner constantly tries to get you to discuss your relationship and you don’t know what it is they need from you.
My approach to therapy is warm, compassionate, collaborative and understanding. I strive to create an environment where my clients feel safe to openly explore the challenges of life and relationships without fear of judgment or misunderstanding. I enjoy the opportunity to learn about the unique strengths, perspectives and abilities of my clients, while working with them to create a path for change. I am passionate about personal empowerment and self compassion and strive to help my clients love and understand themselves in a new way.
My approach to therapy is warm, compassionate, collaborative and understanding. I strive to create an environment where my clients feel safe to openly explore the challenges of life and relationships without fear of judgment or misunderstanding. I enjoy the opportunity to learn about the unique strengths, perspectives and abilities of my clients, while working with them to create a path for change. I am passionate about personal empowerment and self compassion and strive to help my clients love and understand themselves in a new way.
What parts of yourself do you wish to develop? Healing and growing is a process, and therapy is a place to look inside ourselves, find new and meaningful pieces, and bring them back to integrate into our daily lives. Whether we are celebrating your successes or processing through the challenges, meaning can be made either way. I’ll be there in each session to be someone on your side, on your team. Together we will collaborate on your goals, and the strategies around how to achieve them.
What parts of yourself do you wish to develop? Healing and growing is a process, and therapy is a place to look inside ourselves, find new and meaningful pieces, and bring them back to integrate into our daily lives. Whether we are celebrating your successes or processing through the challenges, meaning can be made either way. I’ll be there in each session to be someone on your side, on your team. Together we will collaborate on your goals, and the strategies around how to achieve them.
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.
Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.
I work with adults & couples who have experienced trauma. Relationships and life after trauma can feel really hard. You might want to connect, but feel scared to do so or end up in conflict with others. Visit www.lovehealgrow.com to learn more or schedule your first session directly through our website.
I work with adults & couples who have experienced trauma. Relationships and life after trauma can feel really hard. You might want to connect, but feel scared to do so or end up in conflict with others. Visit www.lovehealgrow.com to learn more or schedule your first session directly through our website.
You have already taken the first brave step on your healing journey! I can help you process trauma, learn to cope with anxiety, decrease symptoms of depression, improve communication in your relationships, and cope with illness, along with many other emotional and life challenges. I will guide you with genuine connection and care to learn to understand and trust your internal experience. I believe in examining our core beliefs, foundational relationships, and deeply held values to gain a strong sense of self that will guide healing and provide you with a foundation for a lifetime of wellness and confidence.
You have already taken the first brave step on your healing journey! I can help you process trauma, learn to cope with anxiety, decrease symptoms of depression, improve communication in your relationships, and cope with illness, along with many other emotional and life challenges. I will guide you with genuine connection and care to learn to understand and trust your internal experience. I believe in examining our core beliefs, foundational relationships, and deeply held values to gain a strong sense of self that will guide healing and provide you with a foundation for a lifetime of wellness and confidence.
Sunday Availability! • Excited to offer appointments during the week & on Sunday (Day/Evening) • I have a passion for supporting those who have experienced trauma, as well as, responders, military, & their spouses, I offer a trauma-informed space where you can feel seen, heard, and supported. My work is centered on helping clients process the weight of trauma, rebuild emotional safety, & reconnect with themselves & others. Using Brainspotting, EMDR & a person centered approach, I will meet you where you are—guiding you toward resilience, healing, & renewed strength.
Sunday Availability! • Excited to offer appointments during the week & on Sunday (Day/Evening) • I have a passion for supporting those who have experienced trauma, as well as, responders, military, & their spouses, I offer a trauma-informed space where you can feel seen, heard, and supported. My work is centered on helping clients process the weight of trauma, rebuild emotional safety, & reconnect with themselves & others. Using Brainspotting, EMDR & a person centered approach, I will meet you where you are—guiding you toward resilience, healing, & renewed strength.
I offer a holistic and collaborative approach to therapy and trust we all have the power and wisdom within us to get to the healing & growth we need. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Together, we will work to define what is true and meaningful for you.
I offer a holistic and collaborative approach to therapy and trust we all have the power and wisdom within us to get to the healing & growth we need. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Together, we will work to define what is true and meaningful for you.
I specialize in relationships. Does your mate cause you to suffer? Is your relationship one of intolerable conflict or quiet desperation? People with such suffering often rush to breakup or divorce. Don't. Back away slowly instead. In leaving, not only do you waste the chance to save this relationship but also the chance to know yourself better. If you rush, you will likely repeat these problems in the next relationship.
I specialize in relationships. Does your mate cause you to suffer? Is your relationship one of intolerable conflict or quiet desperation? People with such suffering often rush to breakup or divorce. Don't. Back away slowly instead. In leaving, not only do you waste the chance to save this relationship but also the chance to know yourself better. If you rush, you will likely repeat these problems in the next relationship.
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships. I work to help my clients better understand the motivations for their actions and decisions in their lives.
Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships. I work to help my clients better understand the motivations for their actions and decisions in their lives.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you feeling emotionally overwhelmed, misunderstood in past therapy, or disconnected from your body?
Do relationships bring anxiety or confusion instead of connection?
You might be navigating more than “just stress.” You may be processing trauma—deeply, quietly—and not know where to begin.
Are you feeling emotionally overwhelmed, misunderstood in past therapy, or disconnected from your body?
Do relationships bring anxiety or confusion instead of connection?
You might be navigating more than “just stress.” You may be processing trauma—deeply, quietly—and not know where to begin.
Do you want to talk to someone who really understands LGBTQ+ folks? With a specialization in gender-affirmative care for transgender, nonbinary, gender diverse, and intersex people, I have dedicated my practice to helping people in the LGBTQ+ community on their healing journeys. Perhaps stress has taken its toll and you are having symptoms of anxiety or depression or you have difficulty coping with the current social and political environment. Maybe you want to try EMDR. I can help you navigate these challenges to feel better and live a better life. Note: I have availability for surgical readiness/referral/recommendation letters.
Do you want to talk to someone who really understands LGBTQ+ folks? With a specialization in gender-affirmative care for transgender, nonbinary, gender diverse, and intersex people, I have dedicated my practice to helping people in the LGBTQ+ community on their healing journeys. Perhaps stress has taken its toll and you are having symptoms of anxiety or depression or you have difficulty coping with the current social and political environment. Maybe you want to try EMDR. I can help you navigate these challenges to feel better and live a better life. Note: I have availability for surgical readiness/referral/recommendation letters.
I work with adults who are navigating high-stress, emotionally complex situations that feel difficult to sort through alone. Many of my clients are dealing with anxiety, ongoing interpersonal conflict, or situations where the stakes feel unusually high—whether in their relationships, professional lives, or personal identity.
They often come in feeling overwhelmed, stuck in repetitive patterns, or unsure how to move forward despite trying to think things through on their own.
I work with adults who are navigating high-stress, emotionally complex situations that feel difficult to sort through alone. Many of my clients are dealing with anxiety, ongoing interpersonal conflict, or situations where the stakes feel unusually high—whether in their relationships, professional lives, or personal identity.
They often come in feeling overwhelmed, stuck in repetitive patterns, or unsure how to move forward despite trying to think things through on their own.
My name is Dawn and I'm a licensed marriage and family therapist based out of Sacramento, California. I have been a therapist for children, teens, and families for 10 years. I consider it a privilege to earn my client's trust and walk with them through difficult thoughts and emotions. It's an honor to meet clients where they are and provide them with insight and tools that lead them toward growth, healing, and hope.
My name is Dawn and I'm a licensed marriage and family therapist based out of Sacramento, California. I have been a therapist for children, teens, and families for 10 years. I consider it a privilege to earn my client's trust and walk with them through difficult thoughts and emotions. It's an honor to meet clients where they are and provide them with insight and tools that lead them toward growth, healing, and hope.
See more therapy options for 95818
How does your Therapist compare?
Number of Therapists in 95818
100+
Average cost per session
$176
Therapists in 95818 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 72% | Aetna |
| 60% | Anthem |
| 59% | Cigna and Evernorth |
How Therapists in 95818 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |