Therapists in 95818
Welcome—I'm glad you're here. I'm a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC), licensed in California and Oklahoma, and I specialize in supporting individuals navigating anxiety, depression, and life transitions .Whether you're a child, teen, adult, or older adult, my goal is to provide a warm, nonjudgmental space where you can feel heard, understood, and empowered. I work virtually with clients ages 13 to 89, offering flexible, accessible care designed to meet you wherever you are—emotionally and literally.
Welcome—I'm glad you're here. I'm a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC), licensed in California and Oklahoma, and I specialize in supporting individuals navigating anxiety, depression, and life transitions .Whether you're a child, teen, adult, or older adult, my goal is to provide a warm, nonjudgmental space where you can feel heard, understood, and empowered. I work virtually with clients ages 13 to 89, offering flexible, accessible care designed to meet you wherever you are—emotionally and literally.
I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors. My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience.
I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors. My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience.
I work with a variety of clients including women, perinatal women, men, parents, college students, working professionals, and LGBTQ communities.
I work with a variety of clients including women, perinatal women, men, parents, college students, working professionals, and LGBTQ communities.
I see therapy as a safe place where you can feel supported, understood, and accepted just as you are. My style is warm, compassionate, and collaborative—I’ll walk alongside you as we explore what’s happening beneath the surface and discover new ways of coping, connecting, and healing. I focus less on “fixing” and more on creating space for growth, clarity, and self-kindness, helping you build resilience, strengthen relationships, and move toward lasting change at your own pace.
I see therapy as a safe place where you can feel supported, understood, and accepted just as you are. My style is warm, compassionate, and collaborative—I’ll walk alongside you as we explore what’s happening beneath the surface and discover new ways of coping, connecting, and healing. I focus less on “fixing” and more on creating space for growth, clarity, and self-kindness, helping you build resilience, strengthen relationships, and move toward lasting change at your own pace.
Hi! My name is Liz Phelan, and I am a Licensed Clinical Social Worker (LCSW). I am based in Sacramento, CA, and work with clients statewide via telehealth. I specialize in trauma, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help in navigating feelings and helping you to feeling better. In my practice, I mainly work with adults who have experienced trauma, are struggling with relationship issues or life transitions. This often is exhibited through feelings of depression, anxiety, and being overwhelmed.
Hi! My name is Liz Phelan, and I am a Licensed Clinical Social Worker (LCSW). I am based in Sacramento, CA, and work with clients statewide via telehealth. I specialize in trauma, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help in navigating feelings and helping you to feeling better. In my practice, I mainly work with adults who have experienced trauma, are struggling with relationship issues or life transitions. This often is exhibited through feelings of depression, anxiety, and being overwhelmed.
My name is Nancy Tinajero and I am a licensed clinical social worker in California, license number 127731. My experience ranges from working in the foster care system, private practice, as well as providing mental health services in a public school setting. I enjoy helping families, couples, parents, and individuals achieve an overall sense of well-being in their lives. Some of the modalities I focus on task-centered and cognitive behavioral therapy. I also provide faith-based counseling to those seeking Christ-centered psychotherapy.
My name is Nancy Tinajero and I am a licensed clinical social worker in California, license number 127731. My experience ranges from working in the foster care system, private practice, as well as providing mental health services in a public school setting. I enjoy helping families, couples, parents, and individuals achieve an overall sense of well-being in their lives. Some of the modalities I focus on task-centered and cognitive behavioral therapy. I also provide faith-based counseling to those seeking Christ-centered psychotherapy.
I teach practical skills to manage anxiety and panic in a brief number of sessions. I also understand how trauma shapes lives and living at our best requires challenging traumas we have experienced. I am a bilingual (Spanish/English), Licensed Clinical Social Worker with extensive experience working with children and adults in various settings. My background in physical therapy influences my specialty in neurobiological and Cognitive Behavioral approaches. My focus is providing a safe place and guidance to process and overcome what holds us back from emotionally regulated, fulfilled lives.
I teach practical skills to manage anxiety and panic in a brief number of sessions. I also understand how trauma shapes lives and living at our best requires challenging traumas we have experienced. I am a bilingual (Spanish/English), Licensed Clinical Social Worker with extensive experience working with children and adults in various settings. My background in physical therapy influences my specialty in neurobiological and Cognitive Behavioral approaches. My focus is providing a safe place and guidance to process and overcome what holds us back from emotionally regulated, fulfilled lives.
I specialize in helping Sacramento Moms heal postpartum anxiety using EMDR. You're exhausted, touched out, and quietly wondering if you'll ever feel like yourself again. You just want to take a shower, go for a walk, and ask for what you need without guilt. I promise, you can go from over-stimulated and guilt-ridden to mothering with calm and confidence.
I specialize in helping Sacramento Moms heal postpartum anxiety using EMDR. You're exhausted, touched out, and quietly wondering if you'll ever feel like yourself again. You just want to take a shower, go for a walk, and ask for what you need without guilt. I promise, you can go from over-stimulated and guilt-ridden to mothering with calm and confidence.
Welcome! My name is Lisa Kelly. I am a Licensed Marriage and Family Therapist. I received my master's degree in 2014 and have since then worked with both children and adults with a wide range of mental health disorders. I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders. My therapeutic approach is one of compassion, authenticity, and connection. With that foundation, I help clients through their struggles one day at a time. I strive to help people create more love and compassion for themselves and others.
Welcome! My name is Lisa Kelly. I am a Licensed Marriage and Family Therapist. I received my master's degree in 2014 and have since then worked with both children and adults with a wide range of mental health disorders. I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders. My therapeutic approach is one of compassion, authenticity, and connection. With that foundation, I help clients through their struggles one day at a time. I strive to help people create more love and compassion for themselves and others.
Clarity - Confidence - Real Change.
On the outside, your life looks successful and put together, but inside you feel stressed, drained, or disconnected from what you really want. Relationship tension, work pressure, and self-doubt leave you overthinking and emotionally exhausted. You want clarity, steadier emotions, healthier communication, and the confidence to make decisions that truly fit your life and relationships.
Clarity - Confidence - Real Change.
On the outside, your life looks successful and put together, but inside you feel stressed, drained, or disconnected from what you really want. Relationship tension, work pressure, and self-doubt leave you overthinking and emotionally exhausted. You want clarity, steadier emotions, healthier communication, and the confidence to make decisions that truly fit your life and relationships.
Hello, my name is Ameshia Arthur. I am training in many evidenced-based modalities so I can respond to the needs and personalities of the client. I am a trauma-informed therapist who utilizes many modalities depending on the person and concern. Those modalities include CBT, DBT, Narrative, Solution Focused, EFT, and others. I am looking to work with adults adjusting to significant life transitions. Also, adults dealing with depression or anxiety.
Hello, my name is Ameshia Arthur. I am training in many evidenced-based modalities so I can respond to the needs and personalities of the client. I am a trauma-informed therapist who utilizes many modalities depending on the person and concern. Those modalities include CBT, DBT, Narrative, Solution Focused, EFT, and others. I am looking to work with adults adjusting to significant life transitions. Also, adults dealing with depression or anxiety.
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
Do you need extra support? Maybe you're in need of a sounding board for processing, new coping skills, or trauma processing that goes beyond talk therapy? I am a dedicated professional here to help support you on your personal journey, wherever you find yourself in this moment. Sessions are offered virtually. I accept some insurance, and private pay (on a sliding scale). Wishing you peace.
Do you need extra support? Maybe you're in need of a sounding board for processing, new coping skills, or trauma processing that goes beyond talk therapy? I am a dedicated professional here to help support you on your personal journey, wherever you find yourself in this moment. Sessions are offered virtually. I accept some insurance, and private pay (on a sliding scale). Wishing you peace.
I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want.
I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want.
I have spent the majority of my career working with adults dealing with a variety of personal issues. I believe open, honest communication is crucial in building a strong therapeutic relationship. I strive to create a warm, calming, empathic therapeutic environment and welcome both tears and laughter along the way. I believe that counseling can help people to become the best version of themselves in terms of their personal, professional, and relationship goals. Every client is different so I want to tailor my approach to each client's specific needs and goals.
I have spent the majority of my career working with adults dealing with a variety of personal issues. I believe open, honest communication is crucial in building a strong therapeutic relationship. I strive to create a warm, calming, empathic therapeutic environment and welcome both tears and laughter along the way. I believe that counseling can help people to become the best version of themselves in terms of their personal, professional, and relationship goals. Every client is different so I want to tailor my approach to each client's specific needs and goals.
Hello! I'm so glad you are reaching out for support. I work with clients facing anxiety, depression, eating disorders, addiction, maternal mental health, and women’s issues. My approach is warm, compassionate, strengths-based, and collaborative. I use humor and honesty to create a safe, supportive space where you can explore yourself. I believe you know yourself best and may just need a little guidance to move toward your goals and desires. I’m glad you’re prioritizing your mental health and would love to be part of your journey.
Hello! I'm so glad you are reaching out for support. I work with clients facing anxiety, depression, eating disorders, addiction, maternal mental health, and women’s issues. My approach is warm, compassionate, strengths-based, and collaborative. I use humor and honesty to create a safe, supportive space where you can explore yourself. I believe you know yourself best and may just need a little guidance to move toward your goals and desires. I’m glad you’re prioritizing your mental health and would love to be part of your journey.
See more therapy options for 95818
How does your Therapist compare?
Number of Therapists in 95818
100+
Average cost per session
$177
Therapists in 95818 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 73% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 75% | Aetna |
| 61% | Anthem |
| 60% | Cigna and Evernorth |
How Therapists in 95818 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |