Jesse Little Shapiro
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Life is busy and demanding; and having a space dedicated to self-reflection is so helpful. I work with adolescents, often highly accomplished adults, and couples in my practice. I help clients meet their own goals by building a strong relationship, encouraging reflection, and exploring alternatives. I am warm, engaging, and well trained. In my work with clients, we look at the influence of a client's family-of-origin, their current stressors and challenges, and the relationship that unfold between the client and myself. I assist my clients to work through their challenges, so they have more choices to live a more authentic life.
(510) 661-3563
Verified
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Sacramento, CA 95816
Life is busy and demanding; and having a space dedicated to self-reflection is so helpful. I work with adolescents, often highly accomplished adults, and couples in my practice. I help clients meet their own goals by building a strong relationship, encouraging reflection, and exploring alternatives. I am warm, engaging, and well trained. In my work with clients, we look at the influence of a client's family-of-origin, their current stressors and challenges, and the relationship that unfold between the client and myself. I assist my clients to work through their challenges, so they have more choices to live a more authentic life.
Photo of Ben Eric Friday, Marriage & Family Therapist
Ben Eric Friday
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Most weeks you find each day to be a struggle. Something isn't right and it hasn't been for a while. You've tried reaching out to your support network, but things don't seem to be getting better. You feel sad, anxious, haunted by the past, or feeling hopeless about the future. You are ready to make a change, but aren't sure about the next step and need someone to walk along side you for this next part of your journey.
(916) 471-2618
Verified
View

Sacramento, CA 95816
Offers online therapy
Most weeks you find each day to be a struggle. Something isn't right and it hasn't been for a while. You've tried reaching out to your support network, but things don't seem to be getting better. You feel sad, anxious, haunted by the past, or feeling hopeless about the future. You are ready to make a change, but aren't sure about the next step and need someone to walk along side you for this next part of your journey.
Photo of Maria Elena Perez, Marriage & Family Therapist
Maria Elena Perez
Marriage & Family Therapist, MA, LMFT, RN, BSN Verified
Sacramento, CA 95816
Offers online therapy
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
(916) 226-5092
Verified
View

Sacramento, CA 95816
Offers online therapy
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
Photo of Annie Sankey, Marriage & Family Therapist Associate
Annie Sankey
Marriage & Family Therapist Associate, AMFT, APCC Verified
Sacramento, CA 95816
Offers online therapy
Sexual Trauma Survivors: I will be launching a healing from sexual trauma group soon. This will be a supportive environment where you can meet with other survivors in a safe and supportive way while: *Learning recognize, manage, and regulate the trauma response. *Understanding how sexual trauma can affect our interpersonal relationships *Working towards building safety and trust within the environment around us. Our goal will be to feel less alone and empowered to live our lives with more security and hope. Visit our website at www.lovehealgrow.com for more information or email me at annie@lovehealgrow.com.
(530) 212-7529
Verified
View

Sacramento, CA 95816
Offers online therapy
Sexual Trauma Survivors: I will be launching a healing from sexual trauma group soon. This will be a supportive environment where you can meet with other survivors in a safe and supportive way while: *Learning recognize, manage, and regulate the trauma response. *Understanding how sexual trauma can affect our interpersonal relationships *Working towards building safety and trust within the environment around us. Our goal will be to feel less alone and empowered to live our lives with more security and hope. Visit our website at www.lovehealgrow.com for more information or email me at annie@lovehealgrow.com.
Photo of Clark S. Marshall, Marriage & Family Therapist
Clark S. Marshall
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
A trusting and genuine relationship with your therapist is the most important part of the therapeutic process. This is why, despite the theoretic perspective, I strive to accomplish an authentic relationship with each and every person, family or couple that comes to see me. Whether your goals are to recover from trauma, evolve or repair your relationships, or to build a happier sense of a self, it all starts with a trusting well defined attachment to your therapist. Thank you for reading my profile and I look forward to hearing from you.
(916) 502-8298
Verified
View

Sacramento, CA 95816
Offers online therapy
A trusting and genuine relationship with your therapist is the most important part of the therapeutic process. This is why, despite the theoretic perspective, I strive to accomplish an authentic relationship with each and every person, family or couple that comes to see me. Whether your goals are to recover from trauma, evolve or repair your relationships, or to build a happier sense of a self, it all starts with a trusting well defined attachment to your therapist. Thank you for reading my profile and I look forward to hearing from you.
Photo of Sarah Hammill, Clinical Social Work/Therapist
Sarah Hammill
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
(510) 454-8430
Verified
View

Sacramento, CA 95816
Offers online therapy
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Photo of Gayaneh Karapetian, Marriage & Family Therapist
Gayaneh Karapetian
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I believe in helping others find solutions within. My role is to be your guide with your permission to explore the noise, the pain, and all that occupies so much space in our minds and hearts. Human suffering is an inevitable part of our journey that could lead us to parts of ourselves that are unexplored and hidden within.
(916) 374-7538
Verified
View

Sacramento, CA 95816
Offers online therapy
I believe in helping others find solutions within. My role is to be your guide with your permission to explore the noise, the pain, and all that occupies so much space in our minds and hearts. Human suffering is an inevitable part of our journey that could lead us to parts of ourselves that are unexplored and hidden within.
Photo of Pauline Haynes,
As a Life Coach I support clients in gaining insights, develop skills and take practical steps to achieve greater levels of purpose, fulfillment and ultimate success. If you're making changes in your personal life, work or relationship, but feel stuck or uncertain, I can help! Hundreds of clients have benefited from my expertise, experience, and heart-centered, out-of-the-box caring approach. Uncover the blinders; explore your strengths; gain a new perspective, and take the consistent action to get you to your desired life.
(916) 382-7507
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Sacramento, CA 95816
As a Life Coach I support clients in gaining insights, develop skills and take practical steps to achieve greater levels of purpose, fulfillment and ultimate success. If you're making changes in your personal life, work or relationship, but feel stuck or uncertain, I can help! Hundreds of clients have benefited from my expertise, experience, and heart-centered, out-of-the-box caring approach. Uncover the blinders; explore your strengths; gain a new perspective, and take the consistent action to get you to your desired life.
Photo of Micaela Marie Van Dine, Marriage & Family Therapist
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA Verified
Sacramento, CA 95816
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817
Verified
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Sacramento, CA 95816
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
Sean Cook
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
(916) 525-8938
Verified
View

Sacramento, CA 95816
Offers online therapy
Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
Photo of Katie R. Woodson, Marriage & Family Therapist Associate
Katie R. Woodson
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Not accepting new clients
Toxic relationships. Unhealthy communication patterns. Binge-eating or snacking to numb the pain and just get by. Sometimes it just feels like there isn’t a way out of the pain. I’m here to tell you that there is. I help adults and couples create the life and relationships they want. Visit www.lovehealgrow.com to learn more or schedule an appointment today!
(424) 396-5037
Verified
View

Sacramento, CA 95816
Not accepting new clients
Toxic relationships. Unhealthy communication patterns. Binge-eating or snacking to numb the pain and just get by. Sometimes it just feels like there isn’t a way out of the pain. I’m here to tell you that there is. I help adults and couples create the life and relationships they want. Visit www.lovehealgrow.com to learn more or schedule an appointment today!
Photo of HearYou.org,
HearYou.org
LMFT, LPCC, LCSW Verified
Sacramento, CA 95816
Offers online therapy
You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.
(916) 432-2816
Verified
View

Sacramento, CA 95816
Offers online therapy
You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.
Photo of Taylor Hattersley
Taylor Hattersley
ACSW Verified
Sacramento, CA 95816
Offers online therapy
There is a raw, fundamental truth in the phrase, “Life is suffering” and however hopeless it may seem, in the depths of our struggle, this saying seems to resonate with most people. In an emotional sense, human suffering can manifest in various ways ranging from depression, anxiety, shame, grief, and trauma to stagnation of growth, relational issues, and self-destructive behaviors. The key to a sense of wellness or contentment is to learn methods that lessen the severity of your suffering and build your resilience while also searching for ways to bring meaning to your experiences, no matter what challenges you face.
(530) 803-5032
Verified
View

Sacramento, CA 95816
Offers online therapy
There is a raw, fundamental truth in the phrase, “Life is suffering” and however hopeless it may seem, in the depths of our struggle, this saying seems to resonate with most people. In an emotional sense, human suffering can manifest in various ways ranging from depression, anxiety, shame, grief, and trauma to stagnation of growth, relational issues, and self-destructive behaviors. The key to a sense of wellness or contentment is to learn methods that lessen the severity of your suffering and build your resilience while also searching for ways to bring meaning to your experiences, no matter what challenges you face.
Photo of Kate Wood O'Malley, Marriage & Family Therapist
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR Verified
Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420
Verified
View

Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Photo of Rosemary Madruga, Marriage & Family Therapist
Rosemary Madruga
Marriage & Family Therapist, MFT, LPCC Verified
Sacramento, CA 95816
Offers online therapy
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
(916) 764-3738
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
Photo of Carli Schwan, Marriage & Family Therapist
Carli Schwan
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
(916) 347-5883
Verified
View

Sacramento, CA 95816
Offers online therapy
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Alexan Bolte, Counselor
Alexan Bolte
Counselor, MA, LPCC Verified
Sacramento, CA 95816
Not accepting new clients
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
(916) 398-2004
Verified
View

Sacramento, CA 95816
Not accepting new clients
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
Photo of Diana Drips, Marriage & Family Therapist
Diana Drips
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
(916) 764-3905
Verified
View

Sacramento, CA 95816
Offers online therapy
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Ellen Garavatti
Marriage & Family Therapist Associate, MA, AMFT Verified
Sacramento, CA 95816
Offers online therapy
If you frequently experience sadness, confusion, fear, or loneliness, I imagine that this can feel consuming in your relationships. Please know these are not uncommon experiences, however, when they are persistent, it may feel worthwhile or necessary to find support. As a therapist, I guide & join my clients as they settle into a sense of gentle understanding of themselves, and discover & develop skills to navigate and manage these experiences, both individually and in relationships with partners or families.
(530) 296-3355
Verified
View

Sacramento, CA 95816
Offers online therapy
If you frequently experience sadness, confusion, fear, or loneliness, I imagine that this can feel consuming in your relationships. Please know these are not uncommon experiences, however, when they are persistent, it may feel worthwhile or necessary to find support. As a therapist, I guide & join my clients as they settle into a sense of gentle understanding of themselves, and discover & develop skills to navigate and manage these experiences, both individually and in relationships with partners or families.
Photo of Judy L. Thornhill, Marriage & Family Therapist
Judy L. Thornhill
Marriage & Family Therapist, LMFT, MS Verified
Sacramento, CA 95816
Offers online therapy
Have you experienced difficult life situations or trauma? Is your child or family struggling with transitions? Sometimes these experiences can cause anxiety, depression, body symptoms or other issues. I work with young people and adults to feel happier, increase self esteem and develop the self-compassion needed to heal. We each have unique gifts to share with the world and these can often be drowned out by expectations as we grow up or by others' needs. I strive to help my clients see and create their own vision of wholeness and joy, and to hear their authentic voice.
(530) 684-1468
Verified
View

Sacramento, CA 95816
Offers online therapy
Have you experienced difficult life situations or trauma? Is your child or family struggling with transitions? Sometimes these experiences can cause anxiety, depression, body symptoms or other issues. I work with young people and adults to feel happier, increase self esteem and develop the self-compassion needed to heal. We each have unique gifts to share with the world and these can often be drowned out by expectations as we grow up or by others' needs. I strive to help my clients see and create their own vision of wholeness and joy, and to hear their authentic voice.

See more therapy options for 95816

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 95816 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 95816 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 95816 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.