Rosemary Madruga
Marriage & Family Therapist, MFT, LPCC Verified
Sacramento, CA 95816
Offers online therapy
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
(916) 764-3738
Verified
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Sacramento, CA 95816
Offers online therapy
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
Andrew R Smith
Psychologist, PhD Verified
Sacramento, CA 95816
Offers online therapy
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training.
(916) 302-4205
Verified
View

Sacramento, CA 95816
Offers online therapy
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training.
Photo of Rene' Reis, Marriage & Family Therapist
Rene' Reis
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Not accepting new clients
I have been providing therapy for over 15 years with individuals, couples, families and groups. My areas of interest and specialty are developmental, emotional and physical trauma and/or abuse, sexuality and gender identity and grief. My style is to support while challenging people. My passion and mission statement is to validate: emotions, thoughts and behaviors are normal; what we decide to do with these daily experiences is what allows us to be happy and enjoy life and our relationships.
(916) 571-0566
Verified
View

Sacramento, CA 95816
Not accepting new clients
I have been providing therapy for over 15 years with individuals, couples, families and groups. My areas of interest and specialty are developmental, emotional and physical trauma and/or abuse, sexuality and gender identity and grief. My style is to support while challenging people. My passion and mission statement is to validate: emotions, thoughts and behaviors are normal; what we decide to do with these daily experiences is what allows us to be happy and enjoy life and our relationships.
Photo of Heather Nelson Brame, LCSW, Clinical Social Work/Therapist
Heather Nelson Brame, LCSW
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
(NOTE: I am currently seeing clients via phone and videoconferencing.) I have been working in the mental health field with children, families and adults for over twenty five years. My clients mostly include first responders (police, fire, etc.), complex families, those dealing with trauma, and bereaved parents dealing with infant loss. I specialize in offering crisis response and facilitating critical incident stress debriefings for law enforcement and fire departments in the Bay Area and Greater Sacramento area.
(415) 813-6517
Verified
View

Sacramento, CA 95816
Offers online therapy
(NOTE: I am currently seeing clients via phone and videoconferencing.) I have been working in the mental health field with children, families and adults for over twenty five years. My clients mostly include first responders (police, fire, etc.), complex families, those dealing with trauma, and bereaved parents dealing with infant loss. I specialize in offering crisis response and facilitating critical incident stress debriefings for law enforcement and fire departments in the Bay Area and Greater Sacramento area.
Photo of Shawna Valverde, Marriage & Family Therapist
Shawna Valverde
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
(916) 288-9783
Verified
View

Sacramento, CA 95816
Offers online therapy
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864
Verified
View

Sacramento, CA 95816
Offers online therapy
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Photo of Laurie Beth Richardson, Marriage & Family Therapist Associate
Laurie Beth Richardson
Marriage & Family Therapist Associate, MA Verified
Sacramento, CA 95816
Offers online therapy
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
(916) 249-5182
Verified
View

Sacramento, CA 95816
Offers online therapy
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Photo of Monique VandenBos Psychotherapy and EMDR, Marriage & Family Therapist
Monique VandenBos Psychotherapy and EMDR
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
(916) 943-4604
Verified
View

Sacramento, CA 95816
Offers online therapy
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
Photo of Paul Innerarity, Marriage & Family Therapist
Paul Innerarity
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
(916) 690-7422
Verified
View

Sacramento, CA 95816
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Photo of Kate Wood O'Malley, Marriage & Family Therapist
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR Verified
Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420
Verified
View

Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Photo of Haven Trauma Recovery, Clinical Social Work/Therapist
Haven Trauma Recovery
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.
(530) 212-7497
Verified
View

Sacramento, CA 95816
Offers online therapy
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.
Photo of Mauricio Vargas, Clinical Social Work/Therapist
Mauricio Vargas
Clinical Social Work/Therapist, MSW, LCSW Verified
Sacramento, CA 95816
Offers online therapy
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
(916) 634-0106
Verified
View

Sacramento, CA 95816
Offers online therapy
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
Photo of Kristina Rickards, Marriage & Family Therapist
Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC Verified
Sacramento, CA 95816
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
(916) 382-7481
Verified
View

Sacramento, CA 95816
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
Photo of Kathryn Taylor, Marriage & Family Therapist
Kathryn Taylor
Marriage & Family Therapist, LMFT, SEP Verified
Sacramento, CA 95816
Offers online therapy
The search for a therapist often begins at the point when the pain and struggle outweigh the capacity to cope on your own. Whether the search for a therapist is for yourself or your child, to work on a specific challenge or to work through years of challenges, finding relief from the pain and struggle and a path for growth is often the end goal. My intention is to function as a compassionate guide to find the answers within you, perhaps buried under stress and trauma responses which allowed you to survive to this point in your journey.
(530) 232-4799
Verified
View

Sacramento, CA 95816
Offers online therapy
The search for a therapist often begins at the point when the pain and struggle outweigh the capacity to cope on your own. Whether the search for a therapist is for yourself or your child, to work on a specific challenge or to work through years of challenges, finding relief from the pain and struggle and a path for growth is often the end goal. My intention is to function as a compassionate guide to find the answers within you, perhaps buried under stress and trauma responses which allowed you to survive to this point in your journey.
Photo of Kayla Ursa, Marriage & Family Therapist Associate
Kayla Ursa
Marriage & Family Therapist Associate, MA, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Hi, and welcome. I am a climate-aware, queer and neurodiversity affirming therapist. Are you looking for support as you navigate a life transition? Or, are you ready to tend to wounds from the past? Do you feel overwhelmed by the tasks of daily life? Are you feeling lost and searching for a path forward? Are you struggling to cope with anxiety or feelings of hopelessness? I am here to be a guide, support, and witness.
(530) 248-6879
Verified
View

Sacramento, CA 95816
Offers online therapy
Hi, and welcome. I am a climate-aware, queer and neurodiversity affirming therapist. Are you looking for support as you navigate a life transition? Or, are you ready to tend to wounds from the past? Do you feel overwhelmed by the tasks of daily life? Are you feeling lost and searching for a path forward? Are you struggling to cope with anxiety or feelings of hopelessness? I am here to be a guide, support, and witness.
Photo of Bridget Koch-Timothy, Psychologist
Bridget Koch-Timothy
Psychologist, PsyD Verified
Sacramento, CA 95816
Not accepting new clients
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
(916) 571-9315
Verified
View

Sacramento, CA 95816
Not accepting new clients
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Photo of Katie Hodgson, Clinical Social Work/Therapist
Katie Hodgson
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
(916) 238-8353
Verified
View

Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Carly Kubochi, Marriage & Family Therapist Associate
Carly Kubochi
Marriage & Family Therapist Associate, MA, AMFT Verified
Sacramento, CA 95816
Offers online therapy
“So, why therapy?” is a question I get asked often. I myself have experienced struggles and pitfalls throughout my life and I can say without a doubt, I wouldn’t have made it through those difficult times without the support of my family and friends. However, not everyone is as fortunate to have a solid support system cheering them on during their darkest hours. Therefore, I believe it is important for everyone to have access and resources to such support in order to become their best selves, mentally, physically and emotionally.
(916) 713-3950
Verified
View

Sacramento, CA 95816
Offers online therapy
“So, why therapy?” is a question I get asked often. I myself have experienced struggles and pitfalls throughout my life and I can say without a doubt, I wouldn’t have made it through those difficult times without the support of my family and friends. However, not everyone is as fortunate to have a solid support system cheering them on during their darkest hours. Therefore, I believe it is important for everyone to have access and resources to such support in order to become their best selves, mentally, physically and emotionally.
Photo of Nicole Greenwood, Marriage & Family Therapist
Nicole Greenwood
Marriage & Family Therapist, LMFT, APCC, RYT200 Verified
Sacramento, CA 95816
Offers online therapy
I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.
(530) 212-7057
Verified
View

Sacramento, CA 95816
Offers online therapy
I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.
Peter-Nam Hoang Dinh
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
It’s okay! Things will be alright! (>‿◠) So, how about a chill, judgment-free space to have a friendly, little talk about what’s going on?
(279) 201-0727
Verified
View

Sacramento, CA 95816
Offers online therapy
It’s okay! Things will be alright! (>‿◠) So, how about a chill, judgment-free space to have a friendly, little talk about what’s going on?

See more therapy options for 95816

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 95816 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 95816 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 95816 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.