Therapists in 95816
Catriona Macrae
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I view the path of therapy as a gentle exploration of the fullness of emotional experience, opening to suffering and grief as well as appreciation of the joyful moments. I offer an attachment based, holistic, and humanistic approach to therapy, seeing you as a complex whole person with the innate capacity to heal. Guided by compassion, curiosity, connection and courage within the therapeutic relationship, I work from a trauma-sensitive perspective and it is my intention to create a safe space for all races and cultures. I am allied with LGBTQIA+ folks and come from a sex positive perspective.
I view the path of therapy as a gentle exploration of the fullness of emotional experience, opening to suffering and grief as well as appreciation of the joyful moments. I offer an attachment based, holistic, and humanistic approach to therapy, seeing you as a complex whole person with the innate capacity to heal. Guided by compassion, curiosity, connection and courage within the therapeutic relationship, I work from a trauma-sensitive perspective and it is my intention to create a safe space for all races and cultures. I am allied with LGBTQIA+ folks and come from a sex positive perspective.
Sarah Hammill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Dr. Zoe Ross-Nash
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
Dr. Ross-Nash provides clinical services to individuals, couples, and families. She specializes in and treats various situations and disorders, including trauma, eating disorders, depression, anxiety, and relationship concerns. Dr. Ross-Nash seeks to understand what happened to her clients in context of their histories and identities, not what is wrong with them.
Dr. Ross-Nash provides clinical services to individuals, couples, and families. She specializes in and treats various situations and disorders, including trauma, eating disorders, depression, anxiety, and relationship concerns. Dr. Ross-Nash seeks to understand what happened to her clients in context of their histories and identities, not what is wrong with them.
Dyamond Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
Not accepting new clients
Welcome and congratulations on starting your venture to self-growth! I recognize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. However, seeking help is a powerful and courageous step to take in your life. We as human beings all experience our share of life stressors and struggles that affect our lives. How we allow these stressors to affect our lives is the most important. I am a LMFT with years of experience treating adults, couples, and families struggling with anxiety, trauma, parenting, life changes, people pleasing, poor boundaries, and maladaptive thinking patterns.
Welcome and congratulations on starting your venture to self-growth! I recognize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. However, seeking help is a powerful and courageous step to take in your life. We as human beings all experience our share of life stressors and struggles that affect our lives. How we allow these stressors to affect our lives is the most important. I am a LMFT with years of experience treating adults, couples, and families struggling with anxiety, trauma, parenting, life changes, people pleasing, poor boundaries, and maladaptive thinking patterns.
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
At times, the world seems to have sharp edges. It's too loud, too fast, and you worry about upsetting people or disappointing them. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change.
At times, the world seems to have sharp edges. It's too loud, too fast, and you worry about upsetting people or disappointing them. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change.
Leigh Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning facets of your identity such as your gender or sexuality, or perhaps you are feeling stuck with a particular challenge in the way you connect to yourself and others. You may be struggling with how to heal and make sense of past trauma or abuse, or are finding yourself resorting to patterns of thinking and feeling that are not congruent with your values. Perhaps you are struggling to define the parameters of a non-monogamous relationship or a consensual power exchange relationship. Welcome.
You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning facets of your identity such as your gender or sexuality, or perhaps you are feeling stuck with a particular challenge in the way you connect to yourself and others. You may be struggling with how to heal and make sense of past trauma or abuse, or are finding yourself resorting to patterns of thinking and feeling that are not congruent with your values. Perhaps you are struggling to define the parameters of a non-monogamous relationship or a consensual power exchange relationship. Welcome.
Jessa Mohaddess Westmoreland
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95816
Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.
Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.
Christina (Tina) N. Moylan
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.
Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
Rene' Reis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Not accepting new clients
I have been providing therapy for over 20 years with individuals, couples, families and groups. My areas of interest and specialty are developmental, emotional and physical trauma and/or abuse, sexuality and gender identity and grief. My style is to support while challenging people. My passion and mission statement is to validate: emotions, thoughts and behaviors are normal; what we decide to do with these daily experiences is what allows us to be happy and enjoy life and our relationships.
I have been providing therapy for over 20 years with individuals, couples, families and groups. My areas of interest and specialty are developmental, emotional and physical trauma and/or abuse, sexuality and gender identity and grief. My style is to support while challenging people. My passion and mission statement is to validate: emotions, thoughts and behaviors are normal; what we decide to do with these daily experiences is what allows us to be happy and enjoy life and our relationships.
Martha McClellan-Morehouse
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
Are you wondering why your life has not turned out how you envisioned it? Joy seems like it's right around the corner if you buy that product, or date that person, or love your children more, or fill your day with things to do. Are you experiencing anxiety, depression, or unhealthy relationship patterns? What's your strategy when you feel paralyzed by the thought that you have the potential to live an extraordinary life, and no idea what steps to take? I know what it feels like to experience “its”, (sh-t), and the subsequent consequences of the unexpected “its” that happen in our lives. I also know what it feels like to heal.
Are you wondering why your life has not turned out how you envisioned it? Joy seems like it's right around the corner if you buy that product, or date that person, or love your children more, or fill your day with things to do. Are you experiencing anxiety, depression, or unhealthy relationship patterns? What's your strategy when you feel paralyzed by the thought that you have the potential to live an extraordinary life, and no idea what steps to take? I know what it feels like to experience “its”, (sh-t), and the subsequent consequences of the unexpected “its” that happen in our lives. I also know what it feels like to heal.
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Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I help individuals and couples who are feeling stuck, worried, or unsure of things as they hope for better in the future. You can experience more fulfillment in your life and relationships! I’m here to support you.
I help individuals and couples who are feeling stuck, worried, or unsure of things as they hope for better in the future. You can experience more fulfillment in your life and relationships! I’m here to support you.
Wendy Earle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sacramento, CA 95816
When each moment is a battle to stay afloat, the future may seem bleak. When you are depressed and anxious and your thoughts tell you these feelings are never going to end, you need to know this is a distortion that is completely untrue. These feelings of hopelessness and helplessness are common with depression. Imagine getting through this dark period and transitioning into time where you not only feel better, but you feel even better than before.
When each moment is a battle to stay afloat, the future may seem bleak. When you are depressed and anxious and your thoughts tell you these feelings are never going to end, you need to know this is a distortion that is completely untrue. These feelings of hopelessness and helplessness are common with depression. Imagine getting through this dark period and transitioning into time where you not only feel better, but you feel even better than before.
Sue Goetz
Clinical Social Work/Therapist, LCSW
Verified Verified
16 Endorsed
Sacramento, CA 95816
Now accepting new referrals (as of 04/01/2024) for Teens, Adults, & EMDR (a trauma therapy technique). Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? Adults: Are you living the life you want to live? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work or school? the future? I’d like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for over 12 years.
Now accepting new referrals (as of 04/01/2024) for Teens, Adults, & EMDR (a trauma therapy technique). Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? Adults: Are you living the life you want to live? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work or school? the future? I’d like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for over 12 years.
Emily Alampi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
I'm a queer relationship and anxiety therapist; I love supporting queer and/or neurodiverse folks improve their lives and relationships! Let's work together through communication issues, hurts from your past, sexual concerns, body & food issues, or identity exploration. You can bring your whole self to our work together (the fears that keep you up at night, the books you love to read, your fantasies, and the negative self thoughts that keep you stuck). Visit www.lovehealgrow.com today to learn more!
I'm a queer relationship and anxiety therapist; I love supporting queer and/or neurodiverse folks improve their lives and relationships! Let's work together through communication issues, hurts from your past, sexual concerns, body & food issues, or identity exploration. You can bring your whole self to our work together (the fears that keep you up at night, the books you love to read, your fantasies, and the negative self thoughts that keep you stuck). Visit www.lovehealgrow.com today to learn more!
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sacramento, CA 95816
Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Madison Hamzy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
Each struggle you face is worthy of exploration and deserving of healing! Relationships with ourselves, our families, friends, and partners can change over time. I help couples and individuals create the life and relationships they want--I have a special interest in supporting young adults as they navigate relationships, adulting, perfectionism, and stress-related to figuring it all out. Visit www.lovehealgrow.com to learn more.
Each struggle you face is worthy of exploration and deserving of healing! Relationships with ourselves, our families, friends, and partners can change over time. I help couples and individuals create the life and relationships they want--I have a special interest in supporting young adults as they navigate relationships, adulting, perfectionism, and stress-related to figuring it all out. Visit www.lovehealgrow.com to learn more.
Eryn Reeder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
You are a thoughtful, creative, and driven individual. Your friends, loved ones, and colleagues heavily depend on you, often leaving you feeling depleted. Your engery is often so focused on caring for others, that you forget to make space for your own wants and needs. Stressors associated with being a member of a marginalized community impact your day to day life. You desire to gain a better understanding of your identity or sexuality but need the space to do so. You constantly feel overwhelmed and on edge, due to feelings of anxiety, depression, life transitions or triggers related to past trauma.
You are a thoughtful, creative, and driven individual. Your friends, loved ones, and colleagues heavily depend on you, often leaving you feeling depleted. Your engery is often so focused on caring for others, that you forget to make space for your own wants and needs. Stressors associated with being a member of a marginalized community impact your day to day life. You desire to gain a better understanding of your identity or sexuality but need the space to do so. You constantly feel overwhelmed and on edge, due to feelings of anxiety, depression, life transitions or triggers related to past trauma.
Catherine Cohen
Psychologist, PsyD
Verified Verified
Sacramento, CA 95816
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
Shawna Valverde
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
See more therapy options for 95816
How does your Therapist compare?
Number of Therapists in 95816
300+
Average cost per session
$160
Therapists in 95816 who prioritize treating:
94% | Anxiety |
88% | Relationship Issues |
88% | Depression |
78% | Self Esteem |
77% | Trauma and PTSD |
71% | Grief |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
46% | UnitedHealthcare UHC | UBH |
44% | Optum |
43% | Cigna and Evernorth |
How Therapists in 95816 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
74% | Female | |
24% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95816?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.