Jane Teixeira
Marriage & Family Therapist, LMFT, MA Verified
Sacramento, CA 95816
Offers online therapy
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
(916) 634-0156
Verified
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Sacramento, CA 95816
Offers online therapy
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
Photo of Susan L Boulware, Marriage & Family Therapist
Susan L Boulware
Marriage & Family Therapist, PhD Verified
Sacramento, CA 95816
I have been in private practice for 30 years, providing psychoanalysis and psychoanalytic psychotherapy to adolescents and adults. Each person is unique and I strive to listen carefully to you and your life history. I create a treatment plan that is unique to you. My approach addresses the underlying, mostly unconscious beliefs, emotions, and expectations that create problems in life. This approach is appropriate for many different issues as it addresses the deep causes of difficulties. The changes you make in psychoanalytic psychotherapy are deep and enduring and eliminates the need for symptoms as coping strategies.
(916) 382-7530
Verified
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Sacramento, CA 95816
I have been in private practice for 30 years, providing psychoanalysis and psychoanalytic psychotherapy to adolescents and adults. Each person is unique and I strive to listen carefully to you and your life history. I create a treatment plan that is unique to you. My approach addresses the underlying, mostly unconscious beliefs, emotions, and expectations that create problems in life. This approach is appropriate for many different issues as it addresses the deep causes of difficulties. The changes you make in psychoanalytic psychotherapy are deep and enduring and eliminates the need for symptoms as coping strategies.
Photo of Heather Marie Colquhoun, Marriage & Family Therapist
Heather Marie Colquhoun
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
During times of grief and loss it is easy to forget about your inherent strengths and resilience when you are struggling to get out of bed or simply trying to survive. Your past experiences may feel like they are piling up against you and you are struggling to find a way to safety and security. During times of crisis, we may forget how to navigate through life's challenges and take care of ourselves. You may even feel afraid to take care of yourself.
(916) 237-1932
Verified
View

Sacramento, CA 95816
Offers online therapy
During times of grief and loss it is easy to forget about your inherent strengths and resilience when you are struggling to get out of bed or simply trying to survive. Your past experiences may feel like they are piling up against you and you are struggling to find a way to safety and security. During times of crisis, we may forget how to navigate through life's challenges and take care of ourselves. You may even feel afraid to take care of yourself.
Photo of Heather Nelson Brame, LCSW, Clinical Social Work/Therapist
Heather Nelson Brame, LCSW
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
(NOTE: I am currently seeing clients via phone and videoconferencing.) I have been working in the mental health field with children, families and adults for over twenty five years. My clients mostly include first responders (police, fire, etc.), complex families, those dealing with trauma, and bereaved parents dealing with infant loss. I specialize in offering crisis response and facilitating critical incident stress debriefings for law enforcement and fire departments in the Bay Area and Greater Sacramento area.
(415) 813-6517
Verified
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Sacramento, CA 95816
Offers online therapy
(NOTE: I am currently seeing clients via phone and videoconferencing.) I have been working in the mental health field with children, families and adults for over twenty five years. My clients mostly include first responders (police, fire, etc.), complex families, those dealing with trauma, and bereaved parents dealing with infant loss. I specialize in offering crisis response and facilitating critical incident stress debriefings for law enforcement and fire departments in the Bay Area and Greater Sacramento area.
Photo of Steve Kempster, Clinical Social Work/Therapist
Steve Kempster
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
I am an interactive therapist focused on supporting my clients through difficult situations. When life becomes challenging, we can get stuck in emotional ruts and destructive thought patterns. Our relationships falter, our professional life seems less fulfilling, or our fears and anxieties become overwhelming. If you're there, you don't need to take this on alone.
(916) 584-9165
Verified
View

Sacramento, CA 95816
Offers online therapy
I am an interactive therapist focused on supporting my clients through difficult situations. When life becomes challenging, we can get stuck in emotional ruts and destructive thought patterns. Our relationships falter, our professional life seems less fulfilling, or our fears and anxieties become overwhelming. If you're there, you don't need to take this on alone.
Photo of Philip Littman, Clinical Social Work/Therapist
Philip Littman
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness.
(916) 451-1900
Verified
View

Sacramento, CA 95816
Offers online therapy
Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness.
Photo of Sarah Marie Collins, Marriage & Family Therapist
Sarah Marie Collins
Marriage & Family Therapist, LMFT, LPCC Verified
Sacramento, CA 95816
Offers online therapy
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
(916) 461-7684
Verified
View

Sacramento, CA 95816
Offers online therapy
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
Photo of Stephanie Brodsky, Clinical Social Work/Therapist
Stephanie Brodsky
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
(916) 525-8570
Verified

Sacramento, CA 95816
Offers online therapy
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Photo of Kimberly M. Miller, Psychologist
Kimberly M. Miller
Psychologist, PhD Verified
Sacramento, CA 95816
Offers online therapy
I specialize in autism spectrum disorder, ADHD, and neuropsychological evaluations. I also provide cognitive behavioral therapy for autism spectrum disorder, ADHD, and anxiety disorders. I work with both older children (age 8+) and adults. I often help people figure out the root cause of these types of issues: attention problems, memory problems, learning challenges, and social skills deficits. Right now, kids and young adults with attention and learning challenges are particularly struggling with remote learning environments, and different strategies may be needed. I hope to help kids and families get through this difficult time.
(916) 822-7306
Verified
View

Sacramento, CA 95816
Offers online therapy
I specialize in autism spectrum disorder, ADHD, and neuropsychological evaluations. I also provide cognitive behavioral therapy for autism spectrum disorder, ADHD, and anxiety disorders. I work with both older children (age 8+) and adults. I often help people figure out the root cause of these types of issues: attention problems, memory problems, learning challenges, and social skills deficits. Right now, kids and young adults with attention and learning challenges are particularly struggling with remote learning environments, and different strategies may be needed. I hope to help kids and families get through this difficult time.
Photo of Patience Dayton, Clinical Social Work/Therapist
Patience Dayton
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
I am a Catholic therapist. I provide therapeutic services that stay true to traditional Catholic values. I especially enjoy integrating the Catholic faith into sessions, while utilizing evidenced based practices and counseling techniques.
(916) 252-5030
Verified
View

Sacramento, CA 95816
Offers online therapy
I am a Catholic therapist. I provide therapeutic services that stay true to traditional Catholic values. I especially enjoy integrating the Catholic faith into sessions, while utilizing evidenced based practices and counseling techniques.
Photo of Jennifer Jones, Drug & Alcohol Counselor
Jennifer Jones
Drug & Alcohol Counselor, CADC Verified
Sacramento, CA 95816
I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential.
(916) 794-7942
Verified
View

Sacramento, CA 95816
I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential.
Photo of Paul Innerarity, Marriage & Family Therapist
Paul Innerarity
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
(916) 690-7422
Verified
View

Sacramento, CA 95816
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Photo of Alisa A Pfanner, Marriage & Family Therapist
Alisa A Pfanner
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Through an honest, here and now approach I strive to create a genuine, respectful, trust-filled relationship that promotes openness and healing.I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and resolution into their lives
(916) 534-5855
Verified
View

Sacramento, CA 95816
Offers online therapy
Through an honest, here and now approach I strive to create a genuine, respectful, trust-filled relationship that promotes openness and healing.I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and resolution into their lives
Photo of Life Steps Consulting, Drug & Alcohol Counselor
Life Steps Consulting
Drug & Alcohol Counselor, LAADC, ICADC Verified
Sacramento, CA 95816
Offers online therapy
Have you or a loved one struggled with drug or alcohol dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
(916) 545-9754
Verified
View

Sacramento, CA 95816
Offers online therapy
Have you or a loved one struggled with drug or alcohol dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
Photo of Emerald Rogers, LMFT, Marriage & Family Therapist
Emerald Rogers, LMFT
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
(916) 764-3465
Verified
View

Sacramento, CA 95816
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
Photo of Jessica Thomas
Jessica Thomas
ACSW Verified
Sacramento, CA 95816
Not accepting new clients
Do you have high expectations in relationships that never get met? Do you find yourself easily disappointed in relationships unsure of why your partner cannot accommodate your needs or interests? Does it sometimes feel easier to leave or sabotage the relationship before they leave you? Is there a part of you that is deeply afraid that if you let your guard down that people will actually leave you and reject you? Or find that as you start to trust someone they seem to lose interest in you? Do you feel that those who love you will go away?
(916) 269-5458
Verified
View

Sacramento, CA 95816
Not accepting new clients
Do you have high expectations in relationships that never get met? Do you find yourself easily disappointed in relationships unsure of why your partner cannot accommodate your needs or interests? Does it sometimes feel easier to leave or sabotage the relationship before they leave you? Is there a part of you that is deeply afraid that if you let your guard down that people will actually leave you and reject you? Or find that as you start to trust someone they seem to lose interest in you? Do you feel that those who love you will go away?
Photo of Candice Marie Erba, Clinical Social Work/Therapist
Candice Marie Erba
Clinical Social Work/Therapist, RN, MSW, LCSW Verified
Sacramento, CA 95816
Offers online therapy
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
(916) 794-0161
Verified
View

Sacramento, CA 95816
Offers online therapy
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
Photo of Navneet Kaur, Associate Professional Clinical Counselor
Navneet Kaur
Associate Professional Clinical Counselor, MA, APCC Verified
Sacramento, CA 95816
Offers online therapy
I help couples and individuals explore the depths of their feelings, calm their anxieties, and find peace for the past so they can improve the quality of their lives and relationships. I’m the type of therapist who helps take your most complicated feelings and guides you to unravel them at your own pace, so you can find peace and simplicity in your life again. My clients come to me with relationship issues (i.e. infidelity, communication, intimacy and trust issues), high anxiety, needing help with current or past traumas, and having problems with their loved ones or peers in a variety of different ways.
(916) 794-9911
Verified
View

Sacramento, CA 95816
Offers online therapy
I help couples and individuals explore the depths of their feelings, calm their anxieties, and find peace for the past so they can improve the quality of their lives and relationships. I’m the type of therapist who helps take your most complicated feelings and guides you to unravel them at your own pace, so you can find peace and simplicity in your life again. My clients come to me with relationship issues (i.e. infidelity, communication, intimacy and trust issues), high anxiety, needing help with current or past traumas, and having problems with their loved ones or peers in a variety of different ways.
Photo of Joelle Calton, Psychologist
Joelle Calton
Psychologist, PsyD Verified
Sacramento, CA 95816
Not accepting new clients
I view therapy as an collaborative effort to not only alleviate current distress but to enrich one's overall quality of life. Over my 18+ years of experience I have come to view therapy as a process through which we identify patterns that are no longer serving you in your life. Working at a comfortable, but productive pace we are able to identify and eliminate these unhealthy patterns, allowing you to feel more confident, experience deeper and more meaningful relationships, and access your true potential.
(916) 299-8530
Verified
View

Sacramento, CA 95816
Not accepting new clients
I view therapy as an collaborative effort to not only alleviate current distress but to enrich one's overall quality of life. Over my 18+ years of experience I have come to view therapy as a process through which we identify patterns that are no longer serving you in your life. Working at a comfortable, but productive pace we are able to identify and eliminate these unhealthy patterns, allowing you to feel more confident, experience deeper and more meaningful relationships, and access your true potential.
Photo of Gayaneh Karapetian, Marriage & Family Therapist
Gayaneh Karapetian
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I believe in helping others find solutions within. My role is to be your guide with your permission to explore the noise, the pain, and all that occupies so much space in our minds and hearts. Human suffering is an inevitable part of our journey that could lead us to parts of ourselves that are unexplored and hidden within.
(916) 374-7538
Verified
View

Sacramento, CA 95816
Offers online therapy
I believe in helping others find solutions within. My role is to be your guide with your permission to explore the noise, the pain, and all that occupies so much space in our minds and hearts. Human suffering is an inevitable part of our journey that could lead us to parts of ourselves that are unexplored and hidden within.

See more therapy options for 95816

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 95816 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 95816 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 95816 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.