Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Sacramento, CA 95816
Offers online therapy
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
(916) 764-3974
Verified
View

Sacramento, CA 95816
Offers online therapy
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Ellen Garavatti
Marriage & Family Therapist Associate, MA, AMFT Verified
Sacramento, CA 95816
Offers online therapy
If you frequently experience sadness, confusion, fear, or loneliness, I imagine that this can feel consuming in your relationships. Please know these are not uncommon experiences, however, when they are persistent, it may feel worthwhile or necessary to find support. As a therapist, I guide & join my clients as they settle into a sense of gentle understanding of themselves, and discover & develop skills to navigate and manage these experiences, both individually and in relationships with partners or families.
(530) 296-3355
Verified
View

Sacramento, CA 95816
Offers online therapy
If you frequently experience sadness, confusion, fear, or loneliness, I imagine that this can feel consuming in your relationships. Please know these are not uncommon experiences, however, when they are persistent, it may feel worthwhile or necessary to find support. As a therapist, I guide & join my clients as they settle into a sense of gentle understanding of themselves, and discover & develop skills to navigate and manage these experiences, both individually and in relationships with partners or families.
Photo of Rachel Cover-Briggs, Psychologist
Rachel Cover-Briggs
Psychologist, PhD Verified
Sacramento, CA 95816
Offers online therapy
Waitlist for new clients
There are many good reasons to seek therapy. You may be going through an important transition, recovering from past trauma, working through harsh attitudes you have about yourself or others... You may be looking to relieve specific psychological symptoms (e.g., anxiety, depression, PTSD, insomnia, and nightmares), wanting to grow as a person, or seeking to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of challenges you’re facing, therapy is a wonderful place to start--and one of the most meaningful investments you can make in yourself.
(530) 500-0308
Verified
View

Sacramento, CA 95816
Offers online therapy
Waitlist for new clients
There are many good reasons to seek therapy. You may be going through an important transition, recovering from past trauma, working through harsh attitudes you have about yourself or others... You may be looking to relieve specific psychological symptoms (e.g., anxiety, depression, PTSD, insomnia, and nightmares), wanting to grow as a person, or seeking to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of challenges you’re facing, therapy is a wonderful place to start--and one of the most meaningful investments you can make in yourself.
Photo of Dawn Mehalakis, Marriage & Family Therapist
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT Verified
Sacramento, CA 95816
Offers online therapy
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(916) 915-0051
Verified
View

Sacramento, CA 95816
Offers online therapy
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
Photo of Megan Negendank, Marriage & Family Therapist
Megan Negendank
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
(916) 794-0894
Verified
View

Sacramento, CA 95816
Offers online therapy
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Photo of Jason Baynes, Marriage & Family Therapist
Jason Baynes
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
You are human. And that means you are in the middle of living out a great story - your life. Most likely it has been many things - tragic, dramatic, romantic, comedic. Lately though, the story is off. Unexpectedly, twists have been written into the plot and there's despair, depression, anxiety, panic, confusion, and hopelessness. Who you know you are deep inside doesn't match what's happening outside. You're feeling stuck somehow, not recognizing your self, and want to feel differently. You urgently want the story to change and are tired of the way things are. There is another story that can be written.
(916) 318-5501
Verified
View

Sacramento, CA 95816
Offers online therapy
You are human. And that means you are in the middle of living out a great story - your life. Most likely it has been many things - tragic, dramatic, romantic, comedic. Lately though, the story is off. Unexpectedly, twists have been written into the plot and there's despair, depression, anxiety, panic, confusion, and hopelessness. Who you know you are deep inside doesn't match what's happening outside. You're feeling stuck somehow, not recognizing your self, and want to feel differently. You urgently want the story to change and are tired of the way things are. There is another story that can be written.
Candace Adams, PhD
Psychologist, PhD Verified
Sacramento, CA 95816
Not accepting new clients
I provide psychotherapy primarily for adults, in a solution focused manner. I facilitate a person's ability to understand circumstances, their strengths, and coping skills. I help a person consider life changing decisions, and explore positive growth. I work across emotional, health and developmental challenges, using the approach that best matches the person's needs. My goal is to provide a safe, respectful environment to better optimize a person's growth and change.
(916) 389-2320
Verified

Sacramento, CA 95816
Not accepting new clients
I provide psychotherapy primarily for adults, in a solution focused manner. I facilitate a person's ability to understand circumstances, their strengths, and coping skills. I help a person consider life changing decisions, and explore positive growth. I work across emotional, health and developmental challenges, using the approach that best matches the person's needs. My goal is to provide a safe, respectful environment to better optimize a person's growth and change.
Photo of Chelsea Mackey, Psychologist
Chelsea Mackey
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
(916) 507-1615
Verified
View

Sacramento, CA 95816
Offers online therapy
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Photo of Ivy Griffin, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
(916) 436-7484
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
Photo of Fred Kutnick, Associate Clinical Social Worker
Fred Kutnick
Associate Clinical Social Worker, ASW Verified
Sacramento, CA 95816
Offers online therapy
Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.
(415) 338-9959
Verified
View

Sacramento, CA 95816
Offers online therapy
Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.
Photo of Marlon Morgan, Counselor
Marlon Morgan
Counselor, MA, LPCC, PPS Verified
Sacramento, CA 95816
Not accepting new clients
If you are going through a difficult time or would simply like to take steps toward mental and spiritual wellness I look forward to partnering with you in your journey. My goal is to create a safe and caring emotional environment for you to explore thoughts and feelings that can often be too difficult to face alone.
(916) 432-2457
Verified
View

Sacramento, CA 95816
Not accepting new clients
If you are going through a difficult time or would simply like to take steps toward mental and spiritual wellness I look forward to partnering with you in your journey. My goal is to create a safe and caring emotional environment for you to explore thoughts and feelings that can often be too difficult to face alone.
Photo of Leona Esmaeily, Marriage & Family Therapist Associate
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(213) 205-0121
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Photo of Sam Viney, Marriage & Family Therapist Associate
Sam Viney
Marriage & Family Therapist Associate, MaMfti Verified
Sacramento, CA 95816
As a clinician, I have over 20 years of experience serving and providing direct service to individuals, families, couples, adolescents and groups in the greater Sacramento area. Specializing in short term, strength based, empowerment and solution focused treatment. Practice also provides career and guidance counseling, and clinical counseling.
(916) 299-9204
Verified
View

Sacramento, CA 95816
As a clinician, I have over 20 years of experience serving and providing direct service to individuals, families, couples, adolescents and groups in the greater Sacramento area. Specializing in short term, strength based, empowerment and solution focused treatment. Practice also provides career and guidance counseling, and clinical counseling.
Photo of Julie L. Futrell, Psychologist
Julie L. Futrell
Psychologist, PhD Verified
Sacramento, CA 95816
Offers online therapy
Life can sometimes be confusing, complex, and painful, leaving us feeling lost, hopeless, and stuck with little idea of which way to move next. This can lead to feelings of anxiety, sadness, and confusion about who we are that often impact our relationships as well. Therapy offers a private space for you to explore your life and relationships so that you can come closer to being the person you would like to be. I hold a PhD in Clinical Psychology and a Master's degree in Health Education and have over a decade of experience supporting people on their journey to living more conscious and fulfilled lives. 
(323) 366-4885
Verified
View

Sacramento, CA 95816
Offers online therapy
Life can sometimes be confusing, complex, and painful, leaving us feeling lost, hopeless, and stuck with little idea of which way to move next. This can lead to feelings of anxiety, sadness, and confusion about who we are that often impact our relationships as well. Therapy offers a private space for you to explore your life and relationships so that you can come closer to being the person you would like to be. I hold a PhD in Clinical Psychology and a Master's degree in Health Education and have over a decade of experience supporting people on their journey to living more conscious and fulfilled lives. 
Photo of Hazzel Angulo, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR Verified
Sacramento, CA 95816
Offers online therapy
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 894-9098
Verified
View

Sacramento, CA 95816
Offers online therapy
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Photo of Nercy Basulto Fuentes, Marriage & Family Therapist
Nercy Basulto Fuentes
Marriage & Family Therapist, MA, LMFT, APCC Verified
Sacramento, CA 95816
Offers online therapy
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
(916) 510-0832
Verified
View

Sacramento, CA 95816
Offers online therapy
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
Photo of Joshua Tan, Clinical Social Work/Therapist
Joshua Tan
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(510) 256-7573
Verified
View

Sacramento, CA 95816
Offers online therapy
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Photo of Laura Picard, Marriage & Family Therapist Associate
Laura Picard
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
(402) 685-8522
Verified
View

Sacramento, CA 95816
Offers online therapy
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
Photo of Annie Le, Associate Clinical Social Worker
Annie Le
Associate Clinical Social Worker, ASW Verified
Sacramento, CA 95816
Offers online therapy
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
(415) 649-3052
Verified
View

Sacramento, CA 95816
Offers online therapy
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
Photo of Lilian Borunda, Marriage & Family Therapist Associate
Lilian Borunda
Marriage & Family Therapist Associate, MS Verified
Sacramento, CA 95816
Offers online therapy
As your therapist, I will walk with you along your healing journey. I can support you as you navigate the twists and turns of coming home to yourself with compassion while providing a non-judgmental space. I encompass a humanistic, person centered approach and I believe in the mind, body, and spirit connection. I focus on the individual’s inner strengths with personal growth and resilience as a guiding light.
(916) 234-3927
Verified
View

Sacramento, CA 95816
Offers online therapy
As your therapist, I will walk with you along your healing journey. I can support you as you navigate the twists and turns of coming home to yourself with compassion while providing a non-judgmental space. I encompass a humanistic, person centered approach and I believe in the mind, body, and spirit connection. I focus on the individual’s inner strengths with personal growth and resilience as a guiding light.

See more therapy options for 95816

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 95816 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 95816 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 95816 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.