Alexan Bolte
Counselor, MA, LPCC Verified
Sacramento, CA 95816
Offers online therapy
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
(916) 398-2004
Verified
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Sacramento, CA 95816
Offers online therapy
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Sacramento, CA 95816
Offers online therapy
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
(916) 764-3974
Verified
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Sacramento, CA 95816
Offers online therapy
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Margaret Greenough, Marriage & Family Therapist
Margaret Greenough
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Most of us have goals we want to accomplish. Sometimes, we lose sight of these goals and seek a compass with which to guide ourselves. I strongly believe my task is to provide a safe place for you to do the work to achieve your goals. I've also become passionate about working with clients as they move from one stage of life to another. I believe a key to happiness is mindful connection to self, others, spirituality, the community, and the world. I provide feedback.
(916) 459-4457
Verified
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Sacramento, CA 95816
Offers online therapy
Most of us have goals we want to accomplish. Sometimes, we lose sight of these goals and seek a compass with which to guide ourselves. I strongly believe my task is to provide a safe place for you to do the work to achieve your goals. I've also become passionate about working with clients as they move from one stage of life to another. I believe a key to happiness is mindful connection to self, others, spirituality, the community, and the world. I provide feedback.
Photo of Colleen Tweed Wong, Marriage & Family Therapist
Colleen Tweed Wong
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
(530) 214-5253
Verified
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Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Matt Russell
Marriage & Family Therapist Associate, MA, PhD, AMFT Verified
Sacramento, CA 95816
Offers online therapy
When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through and I can help.
(916) 665-0573
Verified
View

Sacramento, CA 95816
Offers online therapy
When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through and I can help.
Photo of Chelsea Mackey, Psychologist
Chelsea Mackey
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
(916) 507-1615
Verified
View

Sacramento, CA 95816
Offers online therapy
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Photo of Mauricio Vargas, Clinical Social Work/Therapist
Mauricio Vargas
Clinical Social Work/Therapist, MSW, LCSW Verified
Sacramento, CA 95816
Offers online therapy
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
(916) 634-0106
Verified
View

Sacramento, CA 95816
Offers online therapy
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
Chris Barley
Drug & Alcohol Counselor, LAADC Verified
Sacramento, CA 95816
Offers online therapy
Make the most of your post pandemic life. Don’t settle for getting back to a “normal” that wasn’t working to begin with. Ambulatory opiate detox and out of state or criminal justice assessment services available. Solutions have that have failed in the past aren’t likely to work again. If getting back to AA meetings or checking yourself into a program sounds unappealing or even futile, you’re not alone. My personalized approach and practical relapse prevention gets you away from shame based "programming" and into creating a meaningful, interesting, and exciting life without alcohol and drugs. Recovery on Your Own Terms
(916) 507-0524
Verified
View

Sacramento, CA 95816
Offers online therapy
Make the most of your post pandemic life. Don’t settle for getting back to a “normal” that wasn’t working to begin with. Ambulatory opiate detox and out of state or criminal justice assessment services available. Solutions have that have failed in the past aren’t likely to work again. If getting back to AA meetings or checking yourself into a program sounds unappealing or even futile, you’re not alone. My personalized approach and practical relapse prevention gets you away from shame based "programming" and into creating a meaningful, interesting, and exciting life without alcohol and drugs. Recovery on Your Own Terms
Photo of Barbara Eggenberger, Marriage & Family Therapist
Barbara Eggenberger
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95816
Offers online therapy
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297
Verified
View

Sacramento, CA 95816
Offers online therapy
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Photo of Dana Ellen Jeffrey, Licensed Educational Psychologist
Dana Ellen Jeffrey
Licensed Educational Psychologist, LEP Verified
Sacramento, CA 95816
Offers online therapy
I am a Licensed Educational Psychologist (LEP 3432), a nationally certified school Psychologist, a credentialed school administrator, credentialed school psychologist, and a credentialed school counselor. Prior to opening my private practice, I served students in a variety of settings including local public schools, private Catholic schools and an independent charter school.
(916) 741-5403
Verified
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Sacramento, CA 95816
Offers online therapy
I am a Licensed Educational Psychologist (LEP 3432), a nationally certified school Psychologist, a credentialed school administrator, credentialed school psychologist, and a credentialed school counselor. Prior to opening my private practice, I served students in a variety of settings including local public schools, private Catholic schools and an independent charter school.
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864
Verified
View

Sacramento, CA 95816
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Photo of Joshua L Collver, Clinical Social Work/Therapist
Joshua L Collver
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term therapy, and clinical supervision of ASW. I treat adolescents ages 13-17 and adults. I utilize techniques from evidence based treatment approaches and specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT)
(916) 823-8459
Verified
View

Sacramento, CA 95816
My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term therapy, and clinical supervision of ASW. I treat adolescents ages 13-17 and adults. I utilize techniques from evidence based treatment approaches and specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT)
Photo of Nancy Wallingford, Marriage & Family Therapist
Nancy Wallingford
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I am accepting new clients and holding sessions via Zoom at this time. For everyone, there are times in our lives when things can seem overwhelming, frightening, and painful. Making the decision to enter psychotherapy is a choice for healing and personal growth. It is a sign of strength to reach out for help and support when you are struggling. I will help guide you to understand, transform, and resolve life challenges. You will develop new awareness about patterns in your life that no longer serve you and new skills to transform those patterns. I will support you to create deep personal fulfillment and meaning in your life.
(831) 216-6839
Verified
View

Sacramento, CA 95816
Offers online therapy
I am accepting new clients and holding sessions via Zoom at this time. For everyone, there are times in our lives when things can seem overwhelming, frightening, and painful. Making the decision to enter psychotherapy is a choice for healing and personal growth. It is a sign of strength to reach out for help and support when you are struggling. I will help guide you to understand, transform, and resolve life challenges. You will develop new awareness about patterns in your life that no longer serve you and new skills to transform those patterns. I will support you to create deep personal fulfillment and meaning in your life.
Photo of Tara Ingram, Psychologist
Tara Ingram
Psychologist, PhD Verified
Sacramento, CA 95816
Offers online therapy
My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
(916) 890-0279
Verified

Sacramento, CA 95816
Offers online therapy
My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
Photo of Sandra A Warne, Marriage & Family Therapist
Sandra A Warne
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
(916) 568-1025
Verified
View

Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
Photo of Christina Moylan, Marriage & Family Therapist
Christina Moylan
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.
(916) 379-7327
Verified
View

Sacramento, CA 95816
Offers online therapy
Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.
Photo of Rachel Haufe, Marriage & Family Therapist
Rachel Haufe
Marriage & Family Therapist, MA Verified
Sacramento, CA 95816
Offers online therapy
At some point on our journey we may realize we can’t seem to overcome all the obstacles all on our own. This realization can be a catalyst for change and growth. I believe that we each hold within us what we need to heal, thrive and grow. I believe we are each an expert on ourselves. My goal is to empower you, help you learn new tools and find the strength within yourself so that you can reach your dreams. I truly believe in you and your capacity to heal. I hold the therapeutic relationship as sacred creating space for self-exploration and self-discovery. Feel free to reach out when you are ready.
(916) 295-6741
Verified
View

Sacramento, CA 95816
Offers online therapy
At some point on our journey we may realize we can’t seem to overcome all the obstacles all on our own. This realization can be a catalyst for change and growth. I believe that we each hold within us what we need to heal, thrive and grow. I believe we are each an expert on ourselves. My goal is to empower you, help you learn new tools and find the strength within yourself so that you can reach your dreams. I truly believe in you and your capacity to heal. I hold the therapeutic relationship as sacred creating space for self-exploration and self-discovery. Feel free to reach out when you are ready.
Photo of Carli Schwan, Marriage & Family Therapist
Carli Schwan
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
(916) 347-5883
Verified
View

Sacramento, CA 95816
Offers online therapy
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Ayesha Asghar, Registered Psychological Assistant
Ayesha Asghar
Registered Psychological Assistant, MS Verified
Sacramento, CA 95816
Offers online therapy
Dealing with a traumatic event can feel emotionally overwhelming, isolating, and frightening. Looking at your symptoms, naming them, and understanding them will assist you to choose exercises that can help you to heal. Exploring ways to deal with your current issues is the first step in healing from trauma. As a therapist I will help you in the journey of exploration, healing and reconnecting with self. During our therapy sessions we'll work together to find a personalized combination of techniques and exercises that will not only reduce your stressors but help you live a more fulfilling life.
(916) 597-1215
Verified
View

Sacramento, CA 95816
Offers online therapy
Dealing with a traumatic event can feel emotionally overwhelming, isolating, and frightening. Looking at your symptoms, naming them, and understanding them will assist you to choose exercises that can help you to heal. Exploring ways to deal with your current issues is the first step in healing from trauma. As a therapist I will help you in the journey of exploration, healing and reconnecting with self. During our therapy sessions we'll work together to find a personalized combination of techniques and exercises that will not only reduce your stressors but help you live a more fulfilling life.
Sean Cook
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
(916) 525-8938
Verified
View

Sacramento, CA 95816
Offers online therapy
Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.

See more therapy options for 95816

How can I tell if a therapist is right for me?
Therapists in 95816 are able to work with a wide range of issues and communities, including the BIPOC community in 95816. They offer in person sessions as well as Teletherapy in 95816

For example, if you're seeking a marriage counselor in 95816 you'll find that most therapists are trained in marriage counseling or couples counseling in 95816 and couples therapy. And they welcome families for family counseling in 95816 or family therapy in 95816.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816. You can also use the filters to see only female psychologists.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.