Jennifer Jones
Drug & Alcohol Counselor, CADC Verified
Sacramento, CA 95816
I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential.
(916) 794-7942
Verified
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Sacramento, CA 95816
I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential.
Photo of Sarah Hammill, Clinical Social Work/Therapist
Sarah Hammill
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
(510) 454-8430
Verified
View

Sacramento, CA 95816
Offers online therapy
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Photo of Annie Sankey, Marriage & Family Therapist Associate
Annie Sankey
Marriage & Family Therapist Associate, AMFT, APCC Verified
Sacramento, CA 95816
Offers online therapy
Sexual Trauma Survivors: I will be launching a healing from sexual trauma group soon. This will be a supportive environment where you can meet with other survivors in a safe and supportive way while: *Learning recognize, manage, and regulate the trauma response. *Understanding how sexual trauma can affect our interpersonal relationships *Working towards building safety and trust within the environment around us. Our goal will be to feel less alone and empowered to live our lives with more security and hope. Visit our website at www.lovehealgrow.com for more information or email me at annie@lovehealgrow.com.
(530) 212-7529
Verified
View

Sacramento, CA 95816
Offers online therapy
Sexual Trauma Survivors: I will be launching a healing from sexual trauma group soon. This will be a supportive environment where you can meet with other survivors in a safe and supportive way while: *Learning recognize, manage, and regulate the trauma response. *Understanding how sexual trauma can affect our interpersonal relationships *Working towards building safety and trust within the environment around us. Our goal will be to feel less alone and empowered to live our lives with more security and hope. Visit our website at www.lovehealgrow.com for more information or email me at annie@lovehealgrow.com.
Photo of Megan Negendank, Marriage & Family Therapist
Megan Negendank
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
(916) 794-0894
Verified
View

Sacramento, CA 95816
Offers online therapy
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Photo of Aya Rasheed, Marriage & Family Therapist
Aya Rasheed
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
(916) 264-9099
Verified
View

Sacramento, CA 95816
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
Photo of Jeff Wilfong, Marriage & Family Therapist
Jeff Wilfong
Marriage & Family Therapist, LMFT, LPCC Verified
Sacramento, CA 95816
Offers online therapy
Therapy lessens suffering and creates positive change. It is one of the best investments that you can make. Because I have worked with many cultural groups and in various settings (private practice, government, emergency room, criminal justice, consulting, and subject matter expert with California Board), I have seen and worked with most psychological issues or relationship concerns. If there is something I do not work with, I will definitely let you know. I am confident, yet dislike hiding behind the expert role. I’m down-to-earth and can shift between therapist and coach, depending on your needs.
(855) 501-5092
Verified
View

Sacramento, CA 95816
Offers online therapy
Therapy lessens suffering and creates positive change. It is one of the best investments that you can make. Because I have worked with many cultural groups and in various settings (private practice, government, emergency room, criminal justice, consulting, and subject matter expert with California Board), I have seen and worked with most psychological issues or relationship concerns. If there is something I do not work with, I will definitely let you know. I am confident, yet dislike hiding behind the expert role. I’m down-to-earth and can shift between therapist and coach, depending on your needs.
Photo of Jennie Nystrom, Marriage & Family Therapist Associate
Jennie Nystrom
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(415) 915-3417
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Photo of Jennifer Lara, Associate Clinical Social Worker
Jennifer Lara
Associate Clinical Social Worker, ASW Verified
Sacramento, CA 95816
Offers online therapy
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(415) 200-3335
Verified
View

Sacramento, CA 95816
Offers online therapy
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Photo of Gregory Bendau, Marriage & Family Therapist Associate
Gregory Bendau
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
(415) 326-1973
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Photo of Elaina M Garrido, Marriage & Family Therapist
Elaina M Garrido
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Verified
View

Sacramento, CA 95816
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Photo of Audrey Hu, Associate Clinical Social Worker
Audrey Hu
Associate Clinical Social Worker, ASW Verified
Sacramento, CA 95816
Offers online therapy
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(415) 715-1673
Verified
View

Sacramento, CA 95816
Offers online therapy
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Photo of Ivy Griffin, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
(916) 436-7484
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
Photo of Whole Wellness Therapy, Clinical Social Work/Therapist
Whole Wellness Therapy
Clinical Social Work/Therapist Verified
Sacramento, CA 95816
Things look pretty good from the other side of the street. Most see you as “having it altogether.” After all, you’re the driven, reliable one everyone turns to. But underneath, you feel disconnected, numb and alone. Sure, you can pull it together when you need to, and the drugs and alcohol help, but you know this cycle can’t last. To top it all off, you feel guilty you can’t be everything, to everyone, all the time. You know it’s time to make a change.
(916) 633-7801
Verified
View

Sacramento, CA 95816
Things look pretty good from the other side of the street. Most see you as “having it altogether.” After all, you’re the driven, reliable one everyone turns to. But underneath, you feel disconnected, numb and alone. Sure, you can pull it together when you need to, and the drugs and alcohol help, but you know this cycle can’t last. To top it all off, you feel guilty you can’t be everything, to everyone, all the time. You know it’s time to make a change.
Photo of Vinder Lallian, Marriage & Family Therapist
Vinder Lallian
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 30 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.
(916) 550-3816
Verified
View

Sacramento, CA 95816
I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 30 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.
Photo of Laura Picard, Marriage & Family Therapist Associate
Laura Picard
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
(402) 685-8522
Verified
View

Sacramento, CA 95816
Offers online therapy
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
Photo of Trish L Gemulla, Marriage & Family Therapist
Trish L Gemulla
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
(916) 472-0531
Verified
View

Sacramento, CA 95816
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
Photo of Jennifer M Ray, Ph.D, Psychologist
Jennifer M Ray, Ph.D
Psychologist, PhD Verified
Sacramento, CA 95816
I provide effective, research based therapy to help you move from surviving to thriving. If stress, anxiety, depression, or relationship problems are keeping you from being truly happy, it's time to do something about it. You can't solve a problem if you don't acknowledge you have one. With over 17 years clinical experience, I offer compassionate therapy in a collaborative and supportive environment. If you need help with life transitions, relationship issues,parenting challenges, depression or anxiety, I can help you get the support, insight and skills you need.
(916) 546-3548
Verified

Sacramento, CA 95816
I provide effective, research based therapy to help you move from surviving to thriving. If stress, anxiety, depression, or relationship problems are keeping you from being truly happy, it's time to do something about it. You can't solve a problem if you don't acknowledge you have one. With over 17 years clinical experience, I offer compassionate therapy in a collaborative and supportive environment. If you need help with life transitions, relationship issues,parenting challenges, depression or anxiety, I can help you get the support, insight and skills you need.
Photo of Leona Esmaeily, Marriage & Family Therapist Associate
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(213) 205-0121
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Photo of Dorise Hebenstreit, Marriage & Family Therapist Associate
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT Verified
Sacramento, CA 95816
Offers online therapy
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(415) 634-0653
Verified
View

Sacramento, CA 95816
Offers online therapy
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
Photo of Gabriel Leporati, Associate Professional Clinical Counselor
Gabriel Leporati
Associate Professional Clinical Counselor, MS, PPS Verified
Sacramento, CA 95816
Offers online therapy
Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.
(916) 347-5589
Verified
View

Sacramento, CA 95816
Offers online therapy
Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.

See more therapy options for 95816

How can I tell if a therapist is right for me?
Therapists in 95816 are able to work with a wide range of issues and communities, including the BIPOC community in 95816. They offer in person sessions as well as Teletherapy in 95816

For example, if you're seeking a marriage counselor in 95816 you'll find that most therapists are trained in marriage counseling or couples counseling in 95816 and couples therapy. And they welcome families for family counseling in 95816 or family therapy in 95816.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816. You can also use the filters to see only female psychologists.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.