Matthew Heake

Marriage & Family Therapist Associate, AMFT, APCC

He/Him/His

Verified by Psychology Today
(916) 246-0373 Website

Matthew Heake

Marriage & Family Therapist Associate, AMFT, APCC

He/Him/His


Location

Offers online therapy

Sacramento, CA 95816
(916) 246-0373

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am currently seeing via telehealth but will return to in person/hybrid eventually. It works!
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
What if I told you there were other ways to work with your anxiety, to fundamentally change your relationship to it, so that you didn’t just suffer less, but you actually thrived? You slept better. You spent less time questioning every moment and struggling with fear and uncertainty. You were able to focus more on what really matters and reach your goals?
If you’re tired of suffering and want to connect with someone who understands anxiety from the inside out, give me a call or email to setup a free 15-minute consult so we can get to know each other. You’ve suffered enough and I am here for you.
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Finances

  • Cost per Session: $120
I currently do not accept insurance and payments for telehealth may be paid via credit card.
Email me or call (916) 246-0373 with questions.

Qualifications

  • Prelicense: California / 127638
  • School: California State University Sacramento
  • Supervisor: Majica Alba
  • Supervisor License: California / 45502

Location

Sacramento, CA 95816
(916) 246-0373
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Sleep or Insomnia
  • Stress
Issues
  • Anger Management
  • Career Counseling
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Internet Addiction
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Video Game Addiction

Client Focus

Age
  • Adults
  • Teen
Communities
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Exposure Response Prevention
  • Family Systems
  • Gestalt
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 18 Jan 2022
Matthew Heake, AMFT, APCC, Marriage & Family Therapist Associate in Sacramento
Matthew Heake

Marriage & Family Therapist Associate, AMFT, APCC