Ayesha Asghar

Psychological Associate, MS

Verified by Psychology Today
Photo of Ayesha Asghar, MS, Psychological Associate in Sacramento
(916) 597-1215

Ayesha Asghar

Psychological Associate, MS


Location

Offers online therapy

2715 K Street
Sacramento, CA 95816
(916) 597-1215

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Authentic Counseling Associates
701 High Street
Auburn, CA 95603
(916) 838-4325
Announcement icon Currently accepting new clients. Due to the current public health emergency I have the option of services via phone, Zoom or in person.
Events from your childhood are coming back to haunt you and you can't seem to find solutions to deal with it. Maybe you have been deeply hurt by others and can't seem to get past it. Dealing with a traumatic event can feel emotionally overwhelming, isolating, and frightening. Exploring ways to deal with your current issues is the first step in healing from the past. As a therapist I will help you in the journey of exploration, healing and reconnecting with self. In therapy sessions we'll work together to find a personalized combination of techniques that will not only reduce your stressors but help you live a more fulfilling life.
You want to connect with yourself and with others and you want to leave the past behind and live in the present moment. I will help you to practice the mindfulness techniques/exercises so that you can rely on your expertise and judge how these techniques fit with your routine, your personality, your strengths, and your life experiences.
I've a heart for people struggling with anxiety, depression, self-esteem, grief, trauma, and life transition. I believe within each person there's a huge potential for growth and freedom from negative thoughts. Change begins no matter how small the goal accomplished, it can be a step towards a better and more satisfying life. Call for your first appointment.

Finances

  • Cost per Session: $90 - $130
  • Sliding Scale: Yes
Pay By: American Express, Cash, Discover, Mastercard, Visa
Accepted Insurance Plans
  • California Health and Wellness
  • Medicare
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 6 Years
  • Prelicense: California / 94025719
  • School: California Southern University
  • Supervisor: Rosa Di Lorenzo
  • Supervisor License: California / PSY24148

Location

2715 K Street
Sacramento, CA 95816
(916) 597-1215
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Authentic Counseling Associates
701 High Street
Auburn, CA 95603
(916) 838-4325
Specialties
  • Trauma and PTSD
  • Grief
  • Life Transitions
Issues
  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders

Client Focus

I also speak: Punjabi, Urdu and Hindi
Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Spiritual Counseling
  • Strength-Based
Modality
  • Individuals
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 10 Nov 2021
Ayesha Asghar, MS, Psychological Associate in Sacramento
Ayesha Asghar

Psychological Associate, MS