Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR (she, her)
Verified by Psychology Today Verified by Psychology Today
2621 Capitol Ave., Sacramento, CA 95816
Let's Connect (916) 385-0420
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
My specialities are rooted in treating the whole person, emphasizing the importance of one's independent, cultural, family and communal variables. I utilize relational, collaborative, solution-focused and trauma informed approaches to therapy, maintaining the creativity, flexibility and awareness necessary to best meet the needs of each unique individual.
Deciding you don’t have to face life’s challenges alone is a sign of strength and courage. Working together we will confront painful thoughts, feelings and memories and begin the journey of healing, sometimes including mindfulness & self-care practices, Brainspotting, and expressive arts, to rebuild self-esteem and release traumatic energy and experiences.
Call or Email Kate Wood O'Malley now for a free 15 minute consultation - (916) 385-0420
Let's Connect (916) 385-0420
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Cash, Health Savings Account, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 385-0420
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Qualifications
- Verified by Psychology Today Licensed by State of California / 119889 Kate Wood O'Malley
- In Practice for 7 Years
- Membership with ATCB ATR 20-395 / 2020
- Attended Notre Dame de Namur, MA MFT
Call or Email me for a free 15 minute consultation now - (916) 385-0420
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Behavioral Issues
- Bisexual
- Child
- Coping Skills
- Divorce
- Eating Disorders
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (916) 385-0420
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Single Mother ,
Transgender Allied ,
Veterans
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Single Mother ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Brainspotting
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
Ask about what different forms of therapy will be like. Email or (916) 385-0420
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Location
Nearby Areas
Call for a free consultation now - (916) 385-0420
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Last Modified: 6 Jan 2024