Tara Ingram

Psychologist, PhD

Verified by Psychology Today
Photo of Tara Ingram, PhD, Psychologist in Sacramento
(916) 890-0279 Website

Tara Ingram

Psychologist, PhD


Location

Offers online therapy

2200 L Street
(not wheelchair accessible)
Sacramento, CA 95816
(916) 890-0279

Nearby Areas

This location is easily accessible from:

Website
Announcement icon During this crisis, to limit risk and provide support, I am seeing patients via a secure online video session platform (doxy.me)
(My practice is full - Jan 2022) My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
This is a supportive space for people with religious/spiritual beliefs, 12step/recovery, LGBTQIA+ folx, and non-traditional lifestyles. I work from humanistic perspectives that are informed by anti-oppression, social justice frameworks. I bill Medicare, MHN, Optum, and Victim Witness. For other insurances, I provide Superbills. I am in the office Tue-Fri.
I offer a range of therapeutic approaches including talk therapy, art therapy, and body-based somatic therapy. I use various complimentary healing models including: cognitive behavioral, depth, developmental, brain-based (neuro-physiology), somatic, imaginal, and earth-based/indigenous. I also have training in wilderness rites of passage work.

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Health Net
  • MHN Medi-Cal
  • MHN Medi-Care
  • MHN | Health Net
  • Medicare
  • Optum
  • Others: I provide a Superbill
  • Victims Witness (CalVCP)
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 17 Years
  • License: California / PSY-28067
  • School: Meridian University
  • Year Graduated: 2011

Location

2200 L Street
(not wheelchair accessible)
Sacramento, CA 95816
(916) 890-0279
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Imaginal
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 16 Dec 2021
Tara Ingram, PhD, Psychologist in Sacramento
Tara Ingram

Psychologist, PhD