Therapists in 95814
Hi! I’m Tara Duque, a Licensed Marriage and Family Therapist. I work with individuals experiencing depression, anxiety, mood disorders, and addictions—especially those ready for change but unsure where to begin. My clients often feel stuck, overwhelmed, or anxious about leaving familiar patterns. Together, we uncover tools and insights to help them move forward, reconnect with themselves, and create meaningful, lasting change.
Hi! I’m Tara Duque, a Licensed Marriage and Family Therapist. I work with individuals experiencing depression, anxiety, mood disorders, and addictions—especially those ready for change but unsure where to begin. My clients often feel stuck, overwhelmed, or anxious about leaving familiar patterns. Together, we uncover tools and insights to help them move forward, reconnect with themselves, and create meaningful, lasting change.
Telephone sessions with Sheila O'Connor PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Online Only
Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour; (low overhead helps me keep my fee lower). The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like High-Quality and Experienced Counseling or Psychotherapy at a reasonable cost? What I want from you is a commitment to do the work, so that you can allow changes to happen in your life.
Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour; (low overhead helps me keep my fee lower). The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like High-Quality and Experienced Counseling or Psychotherapy at a reasonable cost? What I want from you is a commitment to do the work, so that you can allow changes to happen in your life.
I’ve always been drawn to understanding people’s stories and helping them navigate life’s challenges. My goal is to create a space where clients feel truly seen and supported. I’m passionate about helping individuals recognize their own strengths, build resilience, and feel empowered in their journey. Ensuring that individuals feel heard and understood is a core principle of effective therapy. This involves creating a safe, nonjudgmental space, using reflective listening, and applying evidence based approaches to accurately understand and respond to each person’s experiences.
I’ve always been drawn to understanding people’s stories and helping them navigate life’s challenges. My goal is to create a space where clients feel truly seen and supported. I’m passionate about helping individuals recognize their own strengths, build resilience, and feel empowered in their journey. Ensuring that individuals feel heard and understood is a core principle of effective therapy. This involves creating a safe, nonjudgmental space, using reflective listening, and applying evidence based approaches to accurately understand and respond to each person’s experiences.
I am and have always been inspired to work in the mental health field because I believe everyone should have the opportunity to be happy and free from hindering and sometimes debilitating mental health symptoms. I started my adult life working in the corporate world and not too many years later realized that it was not my calling or my passion. It was then that I pursued furthering my education in order to be in a position to help others find their purpose, freedom, serenity, and happiness.
I am and have always been inspired to work in the mental health field because I believe everyone should have the opportunity to be happy and free from hindering and sometimes debilitating mental health symptoms. I started my adult life working in the corporate world and not too many years later realized that it was not my calling or my passion. It was then that I pursued furthering my education in order to be in a position to help others find their purpose, freedom, serenity, and happiness.
My goal is to support and empower you to make life decisions that will instill confidence and well-being. My work as a therapist is a journey that is both gratifying and a lifelong learning experience. I witness people’s vulnerabilities and strengths, and I am entrusted with their most intimate emotions and stories. My professional background in business and finance, along with years of psychology training and experience, allows to me to support business professionals from a tailored lens.
My goal is to support and empower you to make life decisions that will instill confidence and well-being. My work as a therapist is a journey that is both gratifying and a lifelong learning experience. I witness people’s vulnerabilities and strengths, and I am entrusted with their most intimate emotions and stories. My professional background in business and finance, along with years of psychology training and experience, allows to me to support business professionals from a tailored lens.
I specialize in supporting women through a range of mental health transitions, including infertility, pregnancy, postpartum, perimenopause, post-menopause, and hormonal changes. Additionally, I provide support for college-age individuals navigating life transitions such as academic stress, relationship issues, and identity exploration.
I specialize in supporting women through a range of mental health transitions, including infertility, pregnancy, postpartum, perimenopause, post-menopause, and hormonal changes. Additionally, I provide support for college-age individuals navigating life transitions such as academic stress, relationship issues, and identity exploration.
Most of my clients are highly capable, high-functioning individuals who look like they’re holding it all together, but under the surface, they’re exhausted. They’re the ones everyone depends on. But lately, something’s shifted. You’re tired of redlining your nervous system just to keep the world spinning. You’ve outgrown the version of yourself that built this life, but no one taught you what’s on the other side of survival. You’ve done therapy before. But when it didn’t push you or help you make real changes, you left.
Most of my clients are highly capable, high-functioning individuals who look like they’re holding it all together, but under the surface, they’re exhausted. They’re the ones everyone depends on. But lately, something’s shifted. You’re tired of redlining your nervous system just to keep the world spinning. You’ve outgrown the version of yourself that built this life, but no one taught you what’s on the other side of survival. You’ve done therapy before. But when it didn’t push you or help you make real changes, you left.
I was drawn to mental health care because I believe that even in the most difficult moments, you can find hope and move toward a brighter future with the right support. Everyone deserves compassion, understanding, and a safe place to talk about what they’re going through. I’ve seen how powerful it can be when someone no longer feels alone with their struggles. My goal is to serve my community by providing care that combines professional guidance with genuine empathy, so you feel supported as you work through life’s challenges and move toward healing and growth.
I was drawn to mental health care because I believe that even in the most difficult moments, you can find hope and move toward a brighter future with the right support. Everyone deserves compassion, understanding, and a safe place to talk about what they’re going through. I’ve seen how powerful it can be when someone no longer feels alone with their struggles. My goal is to serve my community by providing care that combines professional guidance with genuine empathy, so you feel supported as you work through life’s challenges and move toward healing and growth.
I specialize in working with high-functioning, creatives and executives, who are interested in personal growth. Many of my clients have experienced relationship distress, unresolved childhood trauma, and conflict with a co-parent, relative, or colleague. I am a veteran film and television industry professional and maintain an active creative career. I provide support to individuals by engaging authentically and exploring the therapeutic relationship, as well as guiding clients to encounter all of the parts of themselves.
I specialize in working with high-functioning, creatives and executives, who are interested in personal growth. Many of my clients have experienced relationship distress, unresolved childhood trauma, and conflict with a co-parent, relative, or colleague. I am a veteran film and television industry professional and maintain an active creative career. I provide support to individuals by engaging authentically and exploring the therapeutic relationship, as well as guiding clients to encounter all of the parts of themselves.
I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.
I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.
In my experience, most people have a much higher threshold for difficult truths than they give themselves credit for. I'm more interested in what you're actually capable of than what feels comfortable to discuss. I am analytical and even direct, but also sensitive, and the work I do draws from deep psychoanalytic thinking as much as it does from practical, solution focused approaches. I'm as interested in why something developed as I am in what you're going to do about it.
In my experience, most people have a much higher threshold for difficult truths than they give themselves credit for. I'm more interested in what you're actually capable of than what feels comfortable to discuss. I am analytical and even direct, but also sensitive, and the work I do draws from deep psychoanalytic thinking as much as it does from practical, solution focused approaches. I'm as interested in why something developed as I am in what you're going to do about it.
Do you struggle with OCD, social anxiety, panic, generalized anxiety, depression, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work? Do you feel exhausted, frustrated, lost, overwhelmed by just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about being able to overcome their OCD and anxiety issues and find a way back to themselves.
Do you struggle with OCD, social anxiety, panic, generalized anxiety, depression, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work? Do you feel exhausted, frustrated, lost, overwhelmed by just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about being able to overcome their OCD and anxiety issues and find a way back to themselves.
As a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
As a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
My special areas of focus areas include work stress, chronic health issues, parenting struggles, grief, life transitions, and personal growth. Recognizing you've had enough of a difficult situation is powerful. If you’re struggling with anxiety, depression, relationship issues, or feeling stuck, I can help! With years of experience supporting people through emotional turmoil and life transitions, I know change is possible. Relief comes with support, and you don’t have to feel alone or overwhelmed. I believe every person is the expert in their life, with innate value and the ability to create change.
My special areas of focus areas include work stress, chronic health issues, parenting struggles, grief, life transitions, and personal growth. Recognizing you've had enough of a difficult situation is powerful. If you’re struggling with anxiety, depression, relationship issues, or feeling stuck, I can help! With years of experience supporting people through emotional turmoil and life transitions, I know change is possible. Relief comes with support, and you don’t have to feel alone or overwhelmed. I believe every person is the expert in their life, with innate value and the ability to create change.
I love to watch the process of personal growth and transformation, knowing that my support supplements the hard work clients put into being the best version of themselves that they can be. I learn from my clients while they learn from me, and I am honored to enter into clients' unique worlds. I hope to impact my clients by providing them the compassion and nonjudgmental presence that they deserve, along with the coping skills and insight that will help them face future challenges with strength and wisdom. I enjoy working with clients in emerging adulthood. This is an exciting period of life, where identity is solidified.
I love to watch the process of personal growth and transformation, knowing that my support supplements the hard work clients put into being the best version of themselves that they can be. I learn from my clients while they learn from me, and I am honored to enter into clients' unique worlds. I hope to impact my clients by providing them the compassion and nonjudgmental presence that they deserve, along with the coping skills and insight that will help them face future challenges with strength and wisdom. I enjoy working with clients in emerging adulthood. This is an exciting period of life, where identity is solidified.
As we go through life, we navigate varying degrees of stress. We have so much to balance personally, relationally, and professionally, and it is common to find yourself feeling sad, stressed, and overwhelmed. That’s where therapy comes in. I value providing people with a safe and empathetic space to process these emotions.
As we go through life, we navigate varying degrees of stress. We have so much to balance personally, relationally, and professionally, and it is common to find yourself feeling sad, stressed, and overwhelmed. That’s where therapy comes in. I value providing people with a safe and empathetic space to process these emotions.
I have over 24 years of experience in mental health and social work, offering a variety of therapeutic interventions. I believe that achieving balance in life—mind, body, and spirit—is essential for overall well-being. While I approach my practice with a faith-based perspective, I welcome all clients, including those seeking solely clinical therapeutic support. My role is to help clients stay present, heal from past imbalances, and reconnect with their purpose.
I have over 24 years of experience in mental health and social work, offering a variety of therapeutic interventions. I believe that achieving balance in life—mind, body, and spirit—is essential for overall well-being. While I approach my practice with a faith-based perspective, I welcome all clients, including those seeking solely clinical therapeutic support. My role is to help clients stay present, heal from past imbalances, and reconnect with their purpose.
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." With over 15 years of experience carefully providing integrative therapy (e.g., CBT, EMDR, ACT, IFS, EFT, Mindfulness, biofeedback, neurofeedback) and therapeutic assessments, I am excited to work collaboratively with you!
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." With over 15 years of experience carefully providing integrative therapy (e.g., CBT, EMDR, ACT, IFS, EFT, Mindfulness, biofeedback, neurofeedback) and therapeutic assessments, I am excited to work collaboratively with you!
In my 7 years of experience, I have worked with a variety of clients suffering from anxiety, panic attacks, depression, trauma, and maternal mental health concerns. I am here to help you be your best self. I am personable, versatile, and conduct therapy in a compassionate and non-judgmental manner. I've worked with adults with intellectual and developmental disabilities. I am passionate about self-growth and tailoring services based on your needs. My favorite therapeutic modality includes Cognitive Behavioral Therapy.
In my 7 years of experience, I have worked with a variety of clients suffering from anxiety, panic attacks, depression, trauma, and maternal mental health concerns. I am here to help you be your best self. I am personable, versatile, and conduct therapy in a compassionate and non-judgmental manner. I've worked with adults with intellectual and developmental disabilities. I am passionate about self-growth and tailoring services based on your needs. My favorite therapeutic modality includes Cognitive Behavioral Therapy.
I am passionate about helping clients through their journey, specializing in areas such as anxiety, depression, body image, and generational trauma. Knowledge is transformative in healing past generational traumas and guiding us through our recovery. It is important to develop positive coping skills that will take the place of negative coping strategies that only elicit new problems. I am bicultural and bilingual in Spanish, and coming from immigrant parents, I am sensitive to multicultural issues.
I am passionate about helping clients through their journey, specializing in areas such as anxiety, depression, body image, and generational trauma. Knowledge is transformative in healing past generational traumas and guiding us through our recovery. It is important to develop positive coping skills that will take the place of negative coping strategies that only elicit new problems. I am bicultural and bilingual in Spanish, and coming from immigrant parents, I am sensitive to multicultural issues.
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How does your Therapist compare?
Number of Therapists in 95814
300+
Average cost per session
$150
Therapists in 95814 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 84% | Depression |
| 69% | Trauma and PTSD |
| 69% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aetna |
| 73% | Cigna and Evernorth |
| 57% | Anthem |
How Therapists in 95814 see their clients
| 68% | Online Only | |
| 32% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |