Therapists in 95661
If you’re here, chances are life feels heavy. Maybe you’re stuck, unsure of what direction to take, or just worn down by the challenges of a world that often feels hard to live in. Therapy can give you a safe place to breathe and release what you’ve been holding inside.
Therapy with me means learning useful skills for daily struggles, having a safe and judgment-free place to talk, and discovering perspectives that bring light and hope, even if your circumstances stay the same.
If you’re here, chances are life feels heavy. Maybe you’re stuck, unsure of what direction to take, or just worn down by the challenges of a world that often feels hard to live in. Therapy can give you a safe place to breathe and release what you’ve been holding inside.
Therapy with me means learning useful skills for daily struggles, having a safe and judgment-free place to talk, and discovering perspectives that bring light and hope, even if your circumstances stay the same.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
My name is Lynn Hawley, and I'm a Licensed Clinical Social Worker (LCSW). I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices, and I have a personal passion for faith-based integrated therapy and trauma-informed care.
My name is Lynn Hawley, and I'm a Licensed Clinical Social Worker (LCSW). I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices, and I have a personal passion for faith-based integrated therapy and trauma-informed care.
I specialize in helping ADHD, autistic, and AuDHD women experiencing chronic anxiety, overwhelm, or burnout move beyond survival mode and build a more sustainable life. I also support women who have recently discovered they are neurodivergent—whether through a formal diagnosis or self-identification—as they navigate this new chapter with greater self-understanding, self-compassion, and confidence. For women who are questioning whether they may be neurodivergent but aren't interested in a formal assessment, I provide a safe, neurodiversity-affirming space to explore their experiences and better understand themselves.
I specialize in helping ADHD, autistic, and AuDHD women experiencing chronic anxiety, overwhelm, or burnout move beyond survival mode and build a more sustainable life. I also support women who have recently discovered they are neurodivergent—whether through a formal diagnosis or self-identification—as they navigate this new chapter with greater self-understanding, self-compassion, and confidence. For women who are questioning whether they may be neurodivergent but aren't interested in a formal assessment, I provide a safe, neurodiversity-affirming space to explore their experiences and better understand themselves.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
Dr. Teshana James Soldiew, Psy.D. Clinical Psychologist, Private Practice Authenticity brought to a therapeutic alliance with patients based on trust and respect is the cornerstone to meaningful change in one's life and the healing process. My empathic personality influences my approach to therapy. I help in alleviating pain that emanates from various mental and medical conditions experienced by patients. I play a vital role in promoting the development of mental and behavioral health as it empowers them to conquer weaknesses and improve strengths. I provide therapy for trauma, depression, anxiety, bipolar disorder, and addiction.
Dr. Teshana James Soldiew, Psy.D. Clinical Psychologist, Private Practice Authenticity brought to a therapeutic alliance with patients based on trust and respect is the cornerstone to meaningful change in one's life and the healing process. My empathic personality influences my approach to therapy. I help in alleviating pain that emanates from various mental and medical conditions experienced by patients. I play a vital role in promoting the development of mental and behavioral health as it empowers them to conquer weaknesses and improve strengths. I provide therapy for trauma, depression, anxiety, bipolar disorder, and addiction.
Do you feel like you’re constantly "on guard," even when you’re safe? When trauma or deep-seated anxiety takes root, it doesn't just live in your thoughts—it lives in your body as tension, restlessness, or a sense of being disconnected. You’ve likely tried talking your way through it, yet the heavy weight remains. I help women in Roseville and across California move past traditional talk therapy to find true release. Together, we will address the root of your distress so you can finally feel grounded, present, and at peace within yourself.
Do you feel like you’re constantly "on guard," even when you’re safe? When trauma or deep-seated anxiety takes root, it doesn't just live in your thoughts—it lives in your body as tension, restlessness, or a sense of being disconnected. You’ve likely tried talking your way through it, yet the heavy weight remains. I help women in Roseville and across California move past traditional talk therapy to find true release. Together, we will address the root of your distress so you can finally feel grounded, present, and at peace within yourself.
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
I am a licensed and skilled therapist who is dedicated to meeting you where you are at in life. With over a decade of experience supporting clients of all ages and backgrounds through nonprofits, schools, and agencies, I have developed a deep understanding of the challenges and struggles that people face. In October 2021, I started my private practice, where I offer individual or family therapy via videocall or in the community, primarily utilizing attachment and trauma-informed therapy.
I am a licensed and skilled therapist who is dedicated to meeting you where you are at in life. With over a decade of experience supporting clients of all ages and backgrounds through nonprofits, schools, and agencies, I have developed a deep understanding of the challenges and struggles that people face. In October 2021, I started my private practice, where I offer individual or family therapy via videocall or in the community, primarily utilizing attachment and trauma-informed therapy.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
Calling all individuals and families struggling with ADHD, OCD or Autism! Do your connections to others feel unnatural? Do you often feel like you’re navigating a world that wasn’t designed for you? When you want to take action, does anxiety, overthinking, or a sense of inertia hold you back? Do you ever feel like your past traumas compound these problems, making it even harder for you? If you or a loved one struggle in these areas, you are in the right place.
Calling all individuals and families struggling with ADHD, OCD or Autism! Do your connections to others feel unnatural? Do you often feel like you’re navigating a world that wasn’t designed for you? When you want to take action, does anxiety, overthinking, or a sense of inertia hold you back? Do you ever feel like your past traumas compound these problems, making it even harder for you? If you or a loved one struggle in these areas, you are in the right place.
Stacie Papineau
Licensed Professional Clinical Counselor, PhD, LPCC, SEP, CST
1 Endorsed
Roseville, CA 95661
You want to feel more connected in your relationships, but something keeps getting in the way. Maybe communication turns into conflict, intimacy feels disconnected, desire has changed, trust has been broken, or you find yourself stuck in patterns that leave you feeling frustrated, lonely, or misunderstood. As an Certified Sex Therapist, Somatic Experiencing Practitioner (SEP), and EMDR therapist, I help individuals and couples navigate intimacy concerns, sexual challenges, relationship distress, betrayal, and trauma so they can create more fulfilling relationships and lives.
You want to feel more connected in your relationships, but something keeps getting in the way. Maybe communication turns into conflict, intimacy feels disconnected, desire has changed, trust has been broken, or you find yourself stuck in patterns that leave you feeling frustrated, lonely, or misunderstood. As an Certified Sex Therapist, Somatic Experiencing Practitioner (SEP), and EMDR therapist, I help individuals and couples navigate intimacy concerns, sexual challenges, relationship distress, betrayal, and trauma so they can create more fulfilling relationships and lives.
All relationships take work. But when you and your partner are in a cycle of anger, disconnection, and conflict, it feels like no amount of effort can break it. Communication feels borderline impossible: you say something, they get triggered, you get triggered, and the cycle continues. And it’s even harder to continue putting in effort to change when you don’t feel valued or heard in your relationship, especially when it feels like you’re carrying more of the load than your partner. You’re scared of what might happen if you’re not able to change this, but everything you’ve tried up until now hasn’t worked.
All relationships take work. But when you and your partner are in a cycle of anger, disconnection, and conflict, it feels like no amount of effort can break it. Communication feels borderline impossible: you say something, they get triggered, you get triggered, and the cycle continues. And it’s even harder to continue putting in effort to change when you don’t feel valued or heard in your relationship, especially when it feels like you’re carrying more of the load than your partner. You’re scared of what might happen if you’re not able to change this, but everything you’ve tried up until now hasn’t worked.
Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.
Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.
Horizon Counseling Center Group Practice
Marriage & Family Therapist, AMFT, MFT, Trainee
1 Endorsed
Roseville, CA 95661
Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.
Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.
My name is Alexis, I’m the founder and director here at Known Therapy House. I’ve had a private practice in Auburn for over a decade and the mental health needs of the community have become abundantly clear to me during this time! I'm excited to now have the opportunity for a broader impact with the opening of KTH. Our dedication to quality mental health includes thorough assessment, a wide variety of trauma informed treatment modalities, and the unique opportunity to be outdoors in the therapy garden.
My name is Alexis, I’m the founder and director here at Known Therapy House. I’ve had a private practice in Auburn for over a decade and the mental health needs of the community have become abundantly clear to me during this time! I'm excited to now have the opportunity for a broader impact with the opening of KTH. Our dedication to quality mental health includes thorough assessment, a wide variety of trauma informed treatment modalities, and the unique opportunity to be outdoors in the therapy garden.
We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.
We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.
We are passionate and dedicated therapists from various backgrounds and theoretical orientations. We work with individuals, families, children and couples. Treating trauma, depression, anxiety and more. Many of us are trained in EMDR and brain spotting. We believe in removing barriers to treatment and therefore, take MediCal and sliding scale fee. Most of us are trained in brainspotting. This is a safe space for all.
We are passionate and dedicated therapists from various backgrounds and theoretical orientations. We work with individuals, families, children and couples. Treating trauma, depression, anxiety and more. Many of us are trained in EMDR and brain spotting. We believe in removing barriers to treatment and therefore, take MediCal and sliding scale fee. Most of us are trained in brainspotting. This is a safe space for all.
Each stage of life and facet of your identity presents its own obstacles to navigate. Maybe you’re a young person dealing with pressure from family & trying to define your identity. Or, maybe you’re an older adult who feels disconnected from yourself & like you’ve spent too much time caring for others. You might be an immigrant or first-generation American balancing cultures & trying to make things better for the next generation. In any case, it feels like change happens too fast, & it’s hard to catch your breath. All you want is to feel like yourself & find joy in your life, without feeling guilty for prioritizing your needs.
Each stage of life and facet of your identity presents its own obstacles to navigate. Maybe you’re a young person dealing with pressure from family & trying to define your identity. Or, maybe you’re an older adult who feels disconnected from yourself & like you’ve spent too much time caring for others. You might be an immigrant or first-generation American balancing cultures & trying to make things better for the next generation. In any case, it feels like change happens too fast, & it’s hard to catch your breath. All you want is to feel like yourself & find joy in your life, without feeling guilty for prioritizing your needs.
I applaud you for exploring and embarking on this new adventure of healing and restoration in your life. My areas of specialty include helping people heal from early childhood trauma, which sometimes results in depression and anxiety as well as addictions such as overeating, gambling, shopping, and eating disorders. For others they just cannot seem to find joy in their lives and are not sure why that is. Some clients come to me just because they do not want to burden their friends, and need someone to listen to them and help them navigate certain areas of life. All of these are wise reasons for coming to counseling.
I applaud you for exploring and embarking on this new adventure of healing and restoration in your life. My areas of specialty include helping people heal from early childhood trauma, which sometimes results in depression and anxiety as well as addictions such as overeating, gambling, shopping, and eating disorders. For others they just cannot seem to find joy in their lives and are not sure why that is. Some clients come to me just because they do not want to burden their friends, and need someone to listen to them and help them navigate certain areas of life. All of these are wise reasons for coming to counseling.
See more therapy options for 95661
How does your Therapist compare?
Number of Therapists in 95661
300+
Average cost per session
$159
Therapists in 95661 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 75% | Aetna |
| 59% | Optum |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in 95661 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |