Therapists in 95661
I work with people who are used to performing under pressure and being the one others rely on—but are starting to feel the cost of it. This includes first responders, professionals, parents, and trauma survivors experiencing burnout, anxiety, irritability, or emotional exhaustion. Many come in used to pushing through while feeling overwhelmed underneath. I help by combining practical nervous system skills with deeper trauma work, drawing from both clinical expertise and lived experience so you can not only manage stress in the moment, but begin to feel more steady overall.
I work with people who are used to performing under pressure and being the one others rely on—but are starting to feel the cost of it. This includes first responders, professionals, parents, and trauma survivors experiencing burnout, anxiety, irritability, or emotional exhaustion. Many come in used to pushing through while feeling overwhelmed underneath. I help by combining practical nervous system skills with deeper trauma work, drawing from both clinical expertise and lived experience so you can not only manage stress in the moment, but begin to feel more steady overall.
Are you feeling overwhelmed by the pain and confusion of a relationship that was supposed to bring joy and safety? Perhaps you are carrying the trauma of a painful event or divorce, the gaslighting of narcissistic abuse, or the betrayal of an affair. These experiences can leave you struggling with anxiety, depression, and a deep sense of loss. While these feelings are common responses to trauma, you do not have to remain stuck in them. Healing is possible, and together we can create a path forward. I would love to be able to support your journey towards relief and wellness around the issues that have felt unsolvable.
Are you feeling overwhelmed by the pain and confusion of a relationship that was supposed to bring joy and safety? Perhaps you are carrying the trauma of a painful event or divorce, the gaslighting of narcissistic abuse, or the betrayal of an affair. These experiences can leave you struggling with anxiety, depression, and a deep sense of loss. While these feelings are common responses to trauma, you do not have to remain stuck in them. Healing is possible, and together we can create a path forward. I would love to be able to support your journey towards relief and wellness around the issues that have felt unsolvable.
I’m deeply committed to supporting children, adults, and families from all walks of life. My approach to therapy is collaborative and culturally sensitive, grounded in respect for each person’s unique journey. I aim to provide a safe, non-judgmental space where healing, insight, and personal growth can take root. Together, we’ll explore your strengths, clarify your goals, and navigate life’s challenges with care and intention. My clinical work is informed by evidence-based practices tailored to meet each client’s needs.
I’m deeply committed to supporting children, adults, and families from all walks of life. My approach to therapy is collaborative and culturally sensitive, grounded in respect for each person’s unique journey. I aim to provide a safe, non-judgmental space where healing, insight, and personal growth can take root. Together, we’ll explore your strengths, clarify your goals, and navigate life’s challenges with care and intention. My clinical work is informed by evidence-based practices tailored to meet each client’s needs.
If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.
If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.
I work with individuals who come from a background with narcissistic, abusive, neglectful, hypercritical, or disengaged parents/guardians or romantic relationships to modify any unwanted behaviors they developed in order to survive in that environment. This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.
I work with individuals who come from a background with narcissistic, abusive, neglectful, hypercritical, or disengaged parents/guardians or romantic relationships to modify any unwanted behaviors they developed in order to survive in that environment. This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
In-person & Lyra. The day begins with feeling inadequate. Next comes "This will never change" and "I wish I was different.” These thoughts come frequently. It feels like a vicious cycle. Negative thoughts create hopelessness which then leads to isolation and disconnect from friends and co-workers. You find yourself alone at home on Friday nights. The exercise routines are few and far between. You eat foods you shouldn't (and then you feel guilty). The shame comes next. You feel stuck, and the negative thoughts become more intense. You’ve tried making changes but they have been difficult to maintain. So you stop. It feels hopeless.
In-person & Lyra. The day begins with feeling inadequate. Next comes "This will never change" and "I wish I was different.” These thoughts come frequently. It feels like a vicious cycle. Negative thoughts create hopelessness which then leads to isolation and disconnect from friends and co-workers. You find yourself alone at home on Friday nights. The exercise routines are few and far between. You eat foods you shouldn't (and then you feel guilty). The shame comes next. You feel stuck, and the negative thoughts become more intense. You’ve tried making changes but they have been difficult to maintain. So you stop. It feels hopeless.
My ideal clients are teens, adults, and couples who feel stuck in cycles of anxiety, OCD, intrusive thoughts, trauma-related distress, and relationship challenges. Many come to therapy feeling exhausted by overthinking, reassurance seeking, avoidance, or repeated conflict that never seems to resolve. Others feel disconnected from themselves or their relationships and want more stability and emotional relief. I provide a warm, collaborative, nonjudgmental space where these experiences can be understood rather than fought against or shamed.
My ideal clients are teens, adults, and couples who feel stuck in cycles of anxiety, OCD, intrusive thoughts, trauma-related distress, and relationship challenges. Many come to therapy feeling exhausted by overthinking, reassurance seeking, avoidance, or repeated conflict that never seems to resolve. Others feel disconnected from themselves or their relationships and want more stability and emotional relief. I provide a warm, collaborative, nonjudgmental space where these experiences can be understood rather than fought against or shamed.
I pride myself on my ability to develop a strong rapport with my clients. As a person I value connection and this extends to my work as a therapist. While it is my job to provide skills and feedback, I also want to get to know my clients for the people that they are. A person-centered approach helps me do this. I give clients the space to tell their stories and be themselves. I'm empathetic and compassionate. I am validating, and I'm also direct and straight forward. I follow up on goals set to see if there has been progress or if they need to be changed or modified in any way.
I pride myself on my ability to develop a strong rapport with my clients. As a person I value connection and this extends to my work as a therapist. While it is my job to provide skills and feedback, I also want to get to know my clients for the people that they are. A person-centered approach helps me do this. I give clients the space to tell their stories and be themselves. I'm empathetic and compassionate. I am validating, and I'm also direct and straight forward. I follow up on goals set to see if there has been progress or if they need to be changed or modified in any way.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
You may be feeling overwhelmed by emotions, stuck in patterns that no longer feel helpful, or struggling to move forward after difficult experiences. Therapy can help you better understand your emotions, process painful experiences, and build healthier ways of coping. For children and teens, this may show up as behavioral challenges, anxiety, school stress, emotional outbursts, or difficulty adjusting to change. For new mothers, this may look like anxiety, overwhelm, identity shifts, or difficulty adjusting to motherhood. Therapy can provide meaningful support during these seasons.
You may be feeling overwhelmed by emotions, stuck in patterns that no longer feel helpful, or struggling to move forward after difficult experiences. Therapy can help you better understand your emotions, process painful experiences, and build healthier ways of coping. For children and teens, this may show up as behavioral challenges, anxiety, school stress, emotional outbursts, or difficulty adjusting to change. For new mothers, this may look like anxiety, overwhelm, identity shifts, or difficulty adjusting to motherhood. Therapy can provide meaningful support during these seasons.
I'm available for in-person testing and therapy in Roseville, CA (Placer County, Sacramento Valley) and virtual services across California. I am a neurodiversity-affirmative and collaborative assessor who believes individuals are the experts of their own experiences. My goal is to work with you to expand your knowledge about yourself and to find answers to questions you may have about your mental health. I specialize in adult and child autism and ADHD evaluations, and also provide more comprehensive testing to look at anxiety, depression, or personality. Contact me today to discuss scheduling your evaluation or therapy services!
I'm available for in-person testing and therapy in Roseville, CA (Placer County, Sacramento Valley) and virtual services across California. I am a neurodiversity-affirmative and collaborative assessor who believes individuals are the experts of their own experiences. My goal is to work with you to expand your knowledge about yourself and to find answers to questions you may have about your mental health. I specialize in adult and child autism and ADHD evaluations, and also provide more comprehensive testing to look at anxiety, depression, or personality. Contact me today to discuss scheduling your evaluation or therapy services!
I am a strong believer in one's capability to get out of their "stuck points" in life, even if the path seems to be insurmountable. Perhaps you are struggling with overwhelming stress, anxiety, or intrusive thoughts. You might be feeling down and depressed and seemingly unable to feel any motivation, satisfaction or enjoyment in life. I have assisted several clients in overcoming these obstacles, and I can help you as well. My ultimate goal is to empower my clients with effective, personalized tools that will set them on the path towards healing.
I am a strong believer in one's capability to get out of their "stuck points" in life, even if the path seems to be insurmountable. Perhaps you are struggling with overwhelming stress, anxiety, or intrusive thoughts. You might be feeling down and depressed and seemingly unable to feel any motivation, satisfaction or enjoyment in life. I have assisted several clients in overcoming these obstacles, and I can help you as well. My ultimate goal is to empower my clients with effective, personalized tools that will set them on the path towards healing.
Ever feel like everyone else has their life figured out, while you wrestle with self-doubt, anxiety or depression? Maybe irritability and self-criticism run the show most days or destructive habits creep in more often than you'd like to admit. Here's the truth: we all have our struggles. Seeking help and working through these areas is a brave step and one of the best things you can do for yourself.
Ever feel like everyone else has their life figured out, while you wrestle with self-doubt, anxiety or depression? Maybe irritability and self-criticism run the show most days or destructive habits creep in more often than you'd like to admit. Here's the truth: we all have our struggles. Seeking help and working through these areas is a brave step and one of the best things you can do for yourself.
Are you feeling overwhelmed or going through a significant life change that affects your day-to-day life, relationships and career? Are you feeling frustrated with your current situation and unsure how to create the change you want. Do you wonder if life could be better? It's normal to feel anxious and unsure about what comes next.
Are you feeling overwhelmed or going through a significant life change that affects your day-to-day life, relationships and career? Are you feeling frustrated with your current situation and unsure how to create the change you want. Do you wonder if life could be better? It's normal to feel anxious and unsure about what comes next.
Sometimes life doesn’t unfold the way we expected, and that can leave you feeling stuck in grief, depression, confusion, or disconnection. You may be trying to make sense of a loss, navigating relationship challenges, or carrying the impact of painful past experiences. I work with children, teens, adults, elders, and couples navigating trauma, grief, depression, life transitions, and relationship struggles. Therapy can help you slow down, process what feels heavy, and begin moving forward in a way that feels meaningful.
Sometimes life doesn’t unfold the way we expected, and that can leave you feeling stuck in grief, depression, confusion, or disconnection. You may be trying to make sense of a loss, navigating relationship challenges, or carrying the impact of painful past experiences. I work with children, teens, adults, elders, and couples navigating trauma, grief, depression, life transitions, and relationship struggles. Therapy can help you slow down, process what feels heavy, and begin moving forward in a way that feels meaningful.
I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 15 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.
I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 15 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.
Clarity shouldn’t come with a barrier. Whether you’re feeling overwhelmed by a child’s learning needs or beginning to explore your own neurodivergence, I provide the insight and advocacy you need to move forward.
As a Licensed Educational Psychologist, I specialize in Autism, ADHD, and Dyslexia. My approach is warm, collaborative, and neurodiversity-affirming, with a focus on making the evaluation process clear, supportive, and accessible.
Clarity shouldn’t come with a barrier. Whether you’re feeling overwhelmed by a child’s learning needs or beginning to explore your own neurodivergence, I provide the insight and advocacy you need to move forward.
As a Licensed Educational Psychologist, I specialize in Autism, ADHD, and Dyslexia. My approach is warm, collaborative, and neurodiversity-affirming, with a focus on making the evaluation process clear, supportive, and accessible.
Light Within Counseling is a private therapy practice in Roseville, California helping those struggling with OCD, anxiety, trauma, relationship stress, grief, or other life challenges. You don’t have to face it alone. We specialize in helping children, teens, adults & couples navigate the difficulties that keep them feeling stuck, anxious overwhelmed, or disconnected.
We won’t just smile, nod, or repeat what you say. Our therapists are direct, honest, and fully invested in your growth. You can expect genuine feedback, gentle challenge, and real conversations that help you make lasting change.
Light Within Counseling is a private therapy practice in Roseville, California helping those struggling with OCD, anxiety, trauma, relationship stress, grief, or other life challenges. You don’t have to face it alone. We specialize in helping children, teens, adults & couples navigate the difficulties that keep them feeling stuck, anxious overwhelmed, or disconnected.
We won’t just smile, nod, or repeat what you say. Our therapists are direct, honest, and fully invested in your growth. You can expect genuine feedback, gentle challenge, and real conversations that help you make lasting change.
Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.
Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.
See more therapy options for 95661
How does your Therapist compare?
Number of Therapists in 95661
300+
Average cost per session
$160
Therapists in 95661 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 79% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 75% | Aetna |
| 61% | Optum |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in 95661 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |