Therapists in 95521
Overwhelmed by anxiety or painful memories that continue to affect your life? Repeating the same arguments with your partner? I provide EMDR and couples therapy over Telehealth, across California. I work with individuals experiencing anxiety, trauma, relationship concerns, and difficult life experiences. Through EMDR therapy, I help clients process painful memories and negative beliefs about themselves that may be keeping them stuck. I also work with couples who are struggling with communication and recurring conflict. Many of these couples care deeply about each other, but need tools and guidance to work together more effectively.
Overwhelmed by anxiety or painful memories that continue to affect your life? Repeating the same arguments with your partner? I provide EMDR and couples therapy over Telehealth, across California. I work with individuals experiencing anxiety, trauma, relationship concerns, and difficult life experiences. Through EMDR therapy, I help clients process painful memories and negative beliefs about themselves that may be keeping them stuck. I also work with couples who are struggling with communication and recurring conflict. Many of these couples care deeply about each other, but need tools and guidance to work together more effectively.
I'm glad you found yourself here & you are taking time for yourself to seek wellness. This shows a commitment to yourself and your self-care.
I have about 2 decades of experience working with disenfranchised, at-risk children and families and individuals ranging in age from zero to 100+ years old. I have worked with people coping with mental illness, the geriatric population, childhood trauma, adoption, loss and families in crisis.
Currently, many are struggling. If you have survived trauma especially childhood trauma, it can be exhausting just getting through the day. I often work with families who are struggling & overwhelmed.
I'm glad you found yourself here & you are taking time for yourself to seek wellness. This shows a commitment to yourself and your self-care.
I have about 2 decades of experience working with disenfranchised, at-risk children and families and individuals ranging in age from zero to 100+ years old. I have worked with people coping with mental illness, the geriatric population, childhood trauma, adoption, loss and families in crisis.
Currently, many are struggling. If you have survived trauma especially childhood trauma, it can be exhausting just getting through the day. I often work with families who are struggling & overwhelmed.
My name is Ashley Bila Bar-Zion, but my preferred name is Bila.
You might find yourself overwhelmed by life, feeling frustrated with yourself or old patterns that keep showing up and damaging your relationships. You might feel angry, overwhelmed, shut down or disconnected from yourself or others. My work with you will often encourage moments of pause, noticing your underlying feelings/experience and bringing you awareness and insight which over time will give you the power to make positive changes in your life.
My name is Ashley Bila Bar-Zion, but my preferred name is Bila.
You might find yourself overwhelmed by life, feeling frustrated with yourself or old patterns that keep showing up and damaging your relationships. You might feel angry, overwhelmed, shut down or disconnected from yourself or others. My work with you will often encourage moments of pause, noticing your underlying feelings/experience and bringing you awareness and insight which over time will give you the power to make positive changes in your life.
When life circumstances are overwhelming or painful, psychotherapy can make all the difference. I support individuals and couples seeking deeper insight into the dynamics of their interior lives and relationship patterns. We look for meaning in life’s challenges and uncertainties. If you wish to understand yourself better through an interactive process that invites self-examination and the possibility of change, you may appreciate working with me. If you are feeling overwhelmed by crisis or loss; if you experience yourself as complex or creative, I can help.
When life circumstances are overwhelming or painful, psychotherapy can make all the difference. I support individuals and couples seeking deeper insight into the dynamics of their interior lives and relationship patterns. We look for meaning in life’s challenges and uncertainties. If you wish to understand yourself better through an interactive process that invites self-examination and the possibility of change, you may appreciate working with me. If you are feeling overwhelmed by crisis or loss; if you experience yourself as complex or creative, I can help.
Are you hoping for meaningful changes in your life? Searching for a break from emotional pain, frustration, and anxiety? I have worked with children, teens, and adults going through transitions in their lives or are hoping for change.
Are you hoping for meaningful changes in your life? Searching for a break from emotional pain, frustration, and anxiety? I have worked with children, teens, and adults going through transitions in their lives or are hoping for change.
Do you ever feel alone or misunderstood? Are you not fully engaged with the life you want or the life you are currently living? Is your relationship not going how you had hoped?
Life can be challenging to navigate, especially when we feel like we don't have the support we need. Therapy can help us connect better with ourselves and others in ways that feel fulfilling.
With an attachment and relational lens, my goal is to create a compassionate, empathetic, and supportive space to support you in learning more about yourself, what you want, and how to create change.
Do you ever feel alone or misunderstood? Are you not fully engaged with the life you want or the life you are currently living? Is your relationship not going how you had hoped?
Life can be challenging to navigate, especially when we feel like we don't have the support we need. Therapy can help us connect better with ourselves and others in ways that feel fulfilling.
With an attachment and relational lens, my goal is to create a compassionate, empathetic, and supportive space to support you in learning more about yourself, what you want, and how to create change.
Hi there! My name is Courtney Carlson and I am a Licensed Marriage and Family therapist. I have a background in working with a diverse range of clients (children, families, adults) in a variety of settings (school-based, outpatient, long term residential settings). Currently, I focus on providing individual therapy for transitional-aged youth (18-24) and adults. Clients that I work with come to therapy due to feeling stuck in cognitive, emotional, and behavioral patterns that are no longer serving them. We work together to build awareness around these patterns, explore where they came from, and discover new perspectives.
Hi there! My name is Courtney Carlson and I am a Licensed Marriage and Family therapist. I have a background in working with a diverse range of clients (children, families, adults) in a variety of settings (school-based, outpatient, long term residential settings). Currently, I focus on providing individual therapy for transitional-aged youth (18-24) and adults. Clients that I work with come to therapy due to feeling stuck in cognitive, emotional, and behavioral patterns that are no longer serving them. We work together to build awareness around these patterns, explore where they came from, and discover new perspectives.
Our minds and bodies are incredibly adaptive. The patterns that once helped us survive difficult experiences can later leave us feeling stuck, overwhelmed, or disconnected. I aim to help you understand these protective responses with curiosity and compassion, while building the insight, skills, and flexibility to operate in ways that are guided by your values rather than old survival strategies, so you can move toward what matters most. My clinical interests include anxiety, trauma, self-worth, grief, disordered eating, body image concerns, and relationship issues. My approach to therapy is affirming, relational, and collaborative.
Our minds and bodies are incredibly adaptive. The patterns that once helped us survive difficult experiences can later leave us feeling stuck, overwhelmed, or disconnected. I aim to help you understand these protective responses with curiosity and compassion, while building the insight, skills, and flexibility to operate in ways that are guided by your values rather than old survival strategies, so you can move toward what matters most. My clinical interests include anxiety, trauma, self-worth, grief, disordered eating, body image concerns, and relationship issues. My approach to therapy is affirming, relational, and collaborative.
I work with children, teens, young adults, adults, couples, and families who may be feeling overwhelmed, stuck, or disconnected from themselves or the people around them. Many of my clients come in wanting to better understand themselves and finally experience some relief. At Six Rivers Wellness, we believe healing runs deep. My team and I offer a space where you can slow down, be real, and feel truly seen. We will make sense of what you’ve been carrying and help you move forward with more clarity, confidence, and connection.
I work with children, teens, young adults, adults, couples, and families who may be feeling overwhelmed, stuck, or disconnected from themselves or the people around them. Many of my clients come in wanting to better understand themselves and finally experience some relief. At Six Rivers Wellness, we believe healing runs deep. My team and I offer a space where you can slow down, be real, and feel truly seen. We will make sense of what you’ve been carrying and help you move forward with more clarity, confidence, and connection.
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.
When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is that everyone needs help sometimes. I will work with you on identifying what you are struggling with, and will help guide you towards health and healing. You are NOT alone and you do not have to struggle. I'm here to help.
When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is that everyone needs help sometimes. I will work with you on identifying what you are struggling with, and will help guide you towards health and healing. You are NOT alone and you do not have to struggle. I'm here to help.
(ICE agents unwelcome.)
We are living in hard times - times of fear, cruelty, climate catastrophe, and techno-fascism. I'm here to help you put one foot in front of the other - a task that can feel impossible.
In our time together I will help you challenge unhelpful thought patterns, reëvaluate life goals, and chart a path towards feeling whole. Seeking support for this is an act of bravery, and I salute you for being here, and reading this.
I specialise in grief and loss, anxiety and depression, and the vague feeling that something "isn't right" or that you aren't living up to your full potential - single or partnered.
(ICE agents unwelcome.)
We are living in hard times - times of fear, cruelty, climate catastrophe, and techno-fascism. I'm here to help you put one foot in front of the other - a task that can feel impossible.
In our time together I will help you challenge unhelpful thought patterns, reëvaluate life goals, and chart a path towards feeling whole. Seeking support for this is an act of bravery, and I salute you for being here, and reading this.
I specialise in grief and loss, anxiety and depression, and the vague feeling that something "isn't right" or that you aren't living up to your full potential - single or partnered.
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
Therapy provides a safe, confidential, non-judgmental space to bring issues to the surface and develop a plan to address them. From problems that feel somewhat small, to traumatic experiences and major life complications, working with a trained professional can be stabilizing and facilitate calm, clarity, and strength.
Therapy provides a safe, confidential, non-judgmental space to bring issues to the surface and develop a plan to address them. From problems that feel somewhat small, to traumatic experiences and major life complications, working with a trained professional can be stabilizing and facilitate calm, clarity, and strength.
Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. I'm here to help through empathetic listening and by providing you with effective tools to cope with the things in lifethat are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to manage your emotions.
Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. I'm here to help through empathetic listening and by providing you with effective tools to cope with the things in lifethat are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to manage your emotions.
I knew I wanted to be a therapist from a young age. I received my MSW from UCLA in 2006 and became an LCSW in 2011. I have worked with children, tweens, teens and adults. I am drawn to CBT and EMDR because of its emphasis on creating positive cognitions and its potential to empower clients to take control of their lives. My experiences with individuals dealing with the generational cycle of trauma have solidified my desire to help others navigate their own struggles and find lasting well-being.
I knew I wanted to be a therapist from a young age. I received my MSW from UCLA in 2006 and became an LCSW in 2011. I have worked with children, tweens, teens and adults. I am drawn to CBT and EMDR because of its emphasis on creating positive cognitions and its potential to empower clients to take control of their lives. My experiences with individuals dealing with the generational cycle of trauma have solidified my desire to help others navigate their own struggles and find lasting well-being.
Our mental health is usually not where it should be on our long list of priorities in our busy lives. Feelings of depression, anxiety, and/or fear can manifest themselves in the mind body and soul without warning, making life difficult to navigate. Sometimes our lives “program” us to respond/react to certain situations in a way that’s no longer helpful. These feelings don’t only impact us but also seep into our relationships and things start feeling out of control. You don’t have to feel this way!
Our mental health is usually not where it should be on our long list of priorities in our busy lives. Feelings of depression, anxiety, and/or fear can manifest themselves in the mind body and soul without warning, making life difficult to navigate. Sometimes our lives “program” us to respond/react to certain situations in a way that’s no longer helpful. These feelings don’t only impact us but also seep into our relationships and things start feeling out of control. You don’t have to feel this way!
I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.
I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.
There are a lot of reasons to seek therapy, and improved relationships can help most all of them. Repetitive patterns from trauma or a diminished connection with a loved one can drain the resiliency and joy from your daily life. It can seem like you're stuck with unmet needs, feeling like you can't get it right, or that you are the only one who cares about the relationship. You ever wonder how people who love each other so much can argue so intensely? I strive to help you move from ineffective dependency to effective dependence.
There are a lot of reasons to seek therapy, and improved relationships can help most all of them. Repetitive patterns from trauma or a diminished connection with a loved one can drain the resiliency and joy from your daily life. It can seem like you're stuck with unmet needs, feeling like you can't get it right, or that you are the only one who cares about the relationship. You ever wonder how people who love each other so much can argue so intensely? I strive to help you move from ineffective dependency to effective dependence.
A creative approach to counseling permeates the therapeutic environment. I have a wide range of therapeutic modalities that I utilize depending upon client need..These include: art therapy, play therapy, sand tray, cognitive behavioral, client-centered, and existential approaches. I am fluent in American Sign Language and all ages are welcome. Due to nine years working at Loma Linda BMC, I am able to help a variety of psychological issues conflicting clients. Empathy, Accountability, and Searching for Truth are personal components.
A creative approach to counseling permeates the therapeutic environment. I have a wide range of therapeutic modalities that I utilize depending upon client need..These include: art therapy, play therapy, sand tray, cognitive behavioral, client-centered, and existential approaches. I am fluent in American Sign Language and all ages are welcome. Due to nine years working at Loma Linda BMC, I am able to help a variety of psychological issues conflicting clients. Empathy, Accountability, and Searching for Truth are personal components.
See more therapy options for 95521
How does your Therapist compare?
Number of Therapists in 95521
100+
Average cost per session
$140
Therapists in 95521 who prioritize treating:
| 85% | Anxiety |
| 85% | Social Anxiety |
| 85% | Health Anxiety |
| 85% | Driving Anxiety |
| 80% | Depression |
| 73% | Trauma and PTSD |
| 73% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Carelon Behavioral Health |
| 46% | Medi-Cal |
| 38% | Aetna |
How Therapists in 95521 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |