Therapists in 95476

What we focus on in our lives is what we manifest in our lives. Our thoughts do generate our feelings thus a solutions verses a problem focused approach allows for growth and movement towards healing physical and emotional discomfort. Through the use of multiple strategies including hypnosis, mindfulness and meditation, habits, anxiety, depression, family issues and work stress can be resolved in a brief format with long term results.

Symptoms draw our attention to areas that need care. That is often where we start. What is bothering you and what might be underneath? Together, we can expand your understanding of what is troubling you and build on your innate resilience. Sometimes it is as simple as just being heard. But when it is not, shifting thoughts, words, and actions may provide relief and develop improved coping skills. (Heads up: sometimes it gets worse before it gets better) If you've had enough, if you are done avoiding or pointing fingers, if you are reading to make changes, then let's do this. Process groups available T & W.

I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.

When we meet you will enjoy a private and safe environment to discuss and explore the hopes and challenges you are facing. I care about your wishes, needs and/or goals in the therapy. I work with adults, couples and families. Forty years as a psychotherapist has taught me to emphasize your strengths and hopes. I will support you in a reassuring and respectful way in identifying your needs. I work with most issues, but specialize in areas of: life transitions, couples communication and relationship issues, conflict resolution, harm reduction, fulfillment, eating and shifting areas of unhappiness towards a more alive and vital life.

Is constant fighting with your spouse or partner getting to you? Are conflicts with others becoming more frequent? Is parenting turning out to be more difficult than you thought it would be? Call me and discover how counseling can help you; 1) feel more connected in your relationships, 2) find relief from your emotional pain, and 3) learn skills to live at your full potential.

"Creating the life you truly want to live requires courage and tenacity. As a psychologist, coach, healer and entrepreneur, I am committed to 'walking my talk' and creating a joyous life for myself and others. My purpose in life is to encourage, inspire and support people to live their lives with Adventure, Joy, and Spirit and truly make a difference in this world." Phylis

I taught elementary school, grades 4-8 for 17 years before going back to school to get my Masters and become a Marriage and Family Therapist. I have enjoyed working with mostly individual adults over the last 34 years and couples. I believe that the work of therapy is about the relationship we form with the therapist in our work to become whole and healthy adults. I am semi-retired, work one day a week still enjoying the work I do with my clients.

My name is Dena Webster; I am a licensed clinical social worker. My goal in providing therapy is to make a difference for everyone one day at a time. I meet my clients where they are and consider their whole environment when identifying issues and resolving them. My approach to therapy is eclectic; I incorporate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and coping skills. I realized that having someone to talk to and a safe place to say the hard things was helpful. I also noticed I have always been that friend everyone talks to process their problems.

My "typical" client is of high intelligence, creativity, ingenuity and kindness, who attempts to address issues that keep emerging, preventing them from being fully happy and at their best. These problems often include depression, anxiety, loss, childhood trauma, addictions, and relationship dissatisfaction. All too often, people emerge from childhood with wounds related to family turmoil, parental loss, abuse, neglect, abandonment and various addictions. The aftermath can be emotionally unrelenting, despite repeated attempts to make "external" fixes. Sharing your pain with a Psychologist in an emotionally safe environment can help start the healing process.

I believe in the power of the arts, humor, connection and play as vehicles for transformation and healing, whether you're a child, teen, or adult. I work with folks who want to improve their communication, have thriving relationships, and just feel a whole lot better! Life is messy and constantly changing! Whether you are experiencing a major life transition, relationship or career change, or simply feeling overwhelmed or lost, I’m here to help you navigate your way through. I'll stand alongside you, your teen, or your child, and help guide toward a healthier, happier self and family. Increased fulfillment and meaning are possible.

Is your world feeling out of control or frightening? Have you stopped taking care of yourself the way you used to? Has your mood been affected by current personal or global crises? Are you wanting to change unhealthy patterns or addictions? You are not alone, and I can help you through this. Together we will explore your reasons for seeking treatment as well as relevant emotional, social, cultural, vocational, and environmental history. Collaboratively we will identify your strengths and needs to create a goal-oriented plan to increase life satisfaction and overall wellness.

Stressed? Unhappy? Do you need help as a couple, or in a relationship? Even if you are unsure about counseling you may be surprised by how comfortable it can be. If you'd like to do therapy with someone who not only listens, but will make suggestions at times and work collaboratively with you, please contact me. If you want easier, more satisfying and loving relationships, I am here to help. Are you unhappy in your relationship? Do you need help with your marriage? I specialize in working with couples.

Welcome! My name is Catherine Harris and I am honored to assist you with your healing journey. After 20 years of seeing clients, I still enjoy every day of this work. When off duty, I am usually hiking up a mountain, paddle boarding, or enjoying time with loved ones.

Is your child or young adult struggling to function at school and home? Do you feel like you have tried everything and it hasn't worked? Has their behavior or mental health challenges become so unmanageable that they need more help than local services can provide? Let us help you. ​ ​

I help perfectionistic women and teenage girls conquer inner struggles that create and perpetuate unwanted, often debilitating, mental and emotional stresses. I specialize in treating anxiety, body image issues, unhelpful eating behaviors, and depression. Does your penchant for perfection interfere with your sense of self and/or rob your joy? Does criticism of yourself cloud your perception and/or erode your confidence? Does your need to be in control leave you drained and with little time or energy for anything else?

I am grateful for the opportunities I have to know first hand our common humanity; our struggles and pain, our resilience and triumph through my personal and professional experiences. I am bi-cultural and have worked and traveled around the world. My exposure to and appreciation of human differences and similarities across cultures inspire my life and work. I am an experienced psychologist and I deeply and holistically understand complex psychological processes. I am here to skillfully, lovingly and affordably support your psychological growth and transformation and to help you reclaim joy and vitality.

Sometimes we can find ourselves in a place in life where we are unsure of what we want to do next. Life situations and transitions can often leave us feeling stuck, overwhelmed or full of self doubt. Finding a space and tools to navigate these times is how therapy can really help. We all want to feel better, more self assured in our relationships and in our everyday lives. I work with clients to figure out what is holding them back from the life they want. If you feel that you are in a place that you need extra support, reach out. We will work together to create the life you want.

Whether you just need someone to talk to, are going through a rough patch, are struggling in your relationship, or are wanting to make some changes, I can help. Through therapy, you can gain insight and overcome obstacles that interfere with your personal growth and relationships. Meaningful relationships are central to happiness and I believe we all deserve to feel happy.

Welcome! Are sadness, worry, anger, and/or shame eroding your life? Is a sense of dread stopping you from making some difficult decisions? What about your sense of connection, happiness, and fulfillment? I know how frustrating and exhausting this is. How and when will this change? First of all, you have made the healthy and brave choice of looking for help. Accept that you are not fundamentally flawed or a finished product. Commit to developing and putting into action the changes that will provide you the safety and security we all crave. I can and would be grateful to help.