Therapists in 95401
What do you believe about our mind & body's ability to create change? I believe each of us is capable of real change...learning to inspire and empower ourselves to make clearer, wiser, life decisions. Creating the life you want to live via greater self-reflection/acceptance and moving through self-defeating beliefs and behaviors guides our work. I integrate 35 years of clinical experience, 39 years of mindfulness/insight meditation and philosophy, and the exciting new field of neuroscience into my work.
What do you believe about our mind & body's ability to create change? I believe each of us is capable of real change...learning to inspire and empower ourselves to make clearer, wiser, life decisions. Creating the life you want to live via greater self-reflection/acceptance and moving through self-defeating beliefs and behaviors guides our work. I integrate 35 years of clinical experience, 39 years of mindfulness/insight meditation and philosophy, and the exciting new field of neuroscience into my work.
You may understand exactly why you feel the way you do and still find yourself repeating the same patterns that drain your energy, relationships, and confidence. You may feel stuck between knowing what needs to change and not being able to make it happen. I help clients uncover the deeper wiring behind those reactions and learn how to shift from survival into growth. My approach blends neuroscience, attachment theory, and trauma-informed care to help you understand your nervous system, strengthen awareness, and create change that lasts. You are not broken. Your system learned to protect you. Together we help it learn how to thrive.
You may understand exactly why you feel the way you do and still find yourself repeating the same patterns that drain your energy, relationships, and confidence. You may feel stuck between knowing what needs to change and not being able to make it happen. I help clients uncover the deeper wiring behind those reactions and learn how to shift from survival into growth. My approach blends neuroscience, attachment theory, and trauma-informed care to help you understand your nervous system, strengthen awareness, and create change that lasts. You are not broken. Your system learned to protect you. Together we help it learn how to thrive.
You are looking for therapy because you're coping with anxiety or a tricky relationship with substances. It's ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can offer compassion to help you heal from a traumatic past. You are my ideal client. You know what you want and you aren't afraid to do the work!
You are looking for therapy because you're coping with anxiety or a tricky relationship with substances. It's ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can offer compassion to help you heal from a traumatic past. You are my ideal client. You know what you want and you aren't afraid to do the work!
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
I have over 25 years' experience as a licensed clinical psychologist working with children, teens, and adults. I specialize in the treatment of anxiety and stress-related problems, such as panic, phobias, generalized anxiety, PTSD, and anxiety related to medical conditions, such as lung disease and cancer.
I am also experienced in treating a wide variety of psychological problems, including depression, insomnia, trichotillomania, tinnitus, chronic pain, and health-related behavior change, such as increasing physical activity.
I have over 25 years' experience as a licensed clinical psychologist working with children, teens, and adults. I specialize in the treatment of anxiety and stress-related problems, such as panic, phobias, generalized anxiety, PTSD, and anxiety related to medical conditions, such as lung disease and cancer.
I am also experienced in treating a wide variety of psychological problems, including depression, insomnia, trichotillomania, tinnitus, chronic pain, and health-related behavior change, such as increasing physical activity.
Does it ever feel as if something in life is preventing you from reaching your true potential? Do you struggle with family, work or social relationships? Maybe there is a certain behavior or pattern of thinking that you really would like to change, but are not sure how to do so? In today's world there are a number of stressors which could be difficult for you, family or friends. Therapy can be one way to improve yourself and your life circumstances.
Does it ever feel as if something in life is preventing you from reaching your true potential? Do you struggle with family, work or social relationships? Maybe there is a certain behavior or pattern of thinking that you really would like to change, but are not sure how to do so? In today's world there are a number of stressors which could be difficult for you, family or friends. Therapy can be one way to improve yourself and your life circumstances.
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepest wish is to know your purpose, to be involved in inspiring and meaningful work where you can know and share your gifts.
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepest wish is to know your purpose, to be involved in inspiring and meaningful work where you can know and share your gifts.
The bumper sticker on my car says DON'T BELIEVE EVERYTHING YOU THINK. This statement sums up one of the most important wishes that I have for my clients and supports the work that we will do together. It is my opinion that our beliefs about ourselves and the world are our most powerful tools for change (for good or ill) that we have. At your own pace, we will explore the ways that your beliefs affect your thoughts and feelings, and work toward your goals, both great and small.
The bumper sticker on my car says DON'T BELIEVE EVERYTHING YOU THINK. This statement sums up one of the most important wishes that I have for my clients and supports the work that we will do together. It is my opinion that our beliefs about ourselves and the world are our most powerful tools for change (for good or ill) that we have. At your own pace, we will explore the ways that your beliefs affect your thoughts and feelings, and work toward your goals, both great and small.
In these uncertain times, life can feel overwhelming—especially during a relationship crisis or when facing depression, anxiety, or loneliness. You don’t have to face it alone.
Since 2007, I’ve supported individuals and couples in my Sebastopol practice, helping them reconnect with themselves and each other. I guide couples toward feeling seen, heard, and supported—rebuilding the intimacy they long for. Together, we work toward clarity, connection, and lasting emotional well-being.
In these uncertain times, life can feel overwhelming—especially during a relationship crisis or when facing depression, anxiety, or loneliness. You don’t have to face it alone.
Since 2007, I’ve supported individuals and couples in my Sebastopol practice, helping them reconnect with themselves and each other. I guide couples toward feeling seen, heard, and supported—rebuilding the intimacy they long for. Together, we work toward clarity, connection, and lasting emotional well-being.
Whatever circumstances have led you to seek help, I commend you for taking this step. Seeking help can be hard. No one wants to be misunderstood or judged. The truth is that everyone struggles with difficulties in life at one point or another. Though you've probably tried everything you can think of already to figure things out on your own, the changes you want haven't materialized.
Whatever circumstances have led you to seek help, I commend you for taking this step. Seeking help can be hard. No one wants to be misunderstood or judged. The truth is that everyone struggles with difficulties in life at one point or another. Though you've probably tried everything you can think of already to figure things out on your own, the changes you want haven't materialized.
Lily is a firm believer that healing happens in relationship, and not alone. Whether it’s in individual or relationship therapy, she will be with you every step of the way, lovingly guiding you to experience yourself and your relationships in ways you’ve never known, but longed for. Lily’s extensive training in developmental and relational trauma equips her to support her clients with attachment-wounding healing at the deepest level, freeing them from lifelong patterns of holding and inauthenticity
Lily is a firm believer that healing happens in relationship, and not alone. Whether it’s in individual or relationship therapy, she will be with you every step of the way, lovingly guiding you to experience yourself and your relationships in ways you’ve never known, but longed for. Lily’s extensive training in developmental and relational trauma equips her to support her clients with attachment-wounding healing at the deepest level, freeing them from lifelong patterns of holding and inauthenticity
Let me help you to lean into being the best version of yourself. Individuals, including adults and teens, and couples come to my practice with a wide range of problem areas of their lives including anxiety, depression, anger, relationship dynamics, parenting, ADHD, and learning differences. I will work with you at your pace with empathy, respect, humor, and evidence-based techniques to help you develop the tools and perspectives you need to make the changes you want to lead a more satisfying life.
Let me help you to lean into being the best version of yourself. Individuals, including adults and teens, and couples come to my practice with a wide range of problem areas of their lives including anxiety, depression, anger, relationship dynamics, parenting, ADHD, and learning differences. I will work with you at your pace with empathy, respect, humor, and evidence-based techniques to help you develop the tools and perspectives you need to make the changes you want to lead a more satisfying life.
In life we all have opportunities for growth and change. While I believe that we're not meant to stay the same, it's important to acknowledge that growth asks for equal parts courage and surrender. Clients who work with me are ready to withstand the discomfort and messiness of the unknown that often exists between those two. I help clients explore the layers of their stories-patterns, beliefs, hopes or wounds that shape how they see themselves & the world around them. In doing so they are able to build insight, awareness and the confidence to take action steps that create real sustainable change.
In life we all have opportunities for growth and change. While I believe that we're not meant to stay the same, it's important to acknowledge that growth asks for equal parts courage and surrender. Clients who work with me are ready to withstand the discomfort and messiness of the unknown that often exists between those two. I help clients explore the layers of their stories-patterns, beliefs, hopes or wounds that shape how they see themselves & the world around them. In doing so they are able to build insight, awareness and the confidence to take action steps that create real sustainable change.
My style as a therapist is warm, collaborative, and authentic. I strive to create an environment in which you feel free to speak openly about yourself and the concerns that bring you to therapy. In working together, I will help you to understand the layers of your experience within the context of your unique identity and lived history. Ultimately, this process offers the potential for movement around what’s stuck. Through it, comes an experience of greater emotional freedom and fulfillment.
My style as a therapist is warm, collaborative, and authentic. I strive to create an environment in which you feel free to speak openly about yourself and the concerns that bring you to therapy. In working together, I will help you to understand the layers of your experience within the context of your unique identity and lived history. Ultimately, this process offers the potential for movement around what’s stuck. Through it, comes an experience of greater emotional freedom and fulfillment.
As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective. Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing. I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal. When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.
As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective. Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing. I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal. When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.
Welcome!
It is within your reach to live a life that is more peaceful, grounded, and fulfilling no matter how you are feeling right now or what happened before. Maybe you feel on guard, overwhelmed, low, and alone, hijacked by triggers from the past, spiraling between overwhelm and numb. You may feel like you cannot trust yourself or others, and your confidence is suffering. Whether you're here because of a traumatic event or you have experienced multiple hardships in life, it is possible to get through this, reclaim your spirit and self, and help your mind/body feel safe again here in the present moment.
Welcome!
It is within your reach to live a life that is more peaceful, grounded, and fulfilling no matter how you are feeling right now or what happened before. Maybe you feel on guard, overwhelmed, low, and alone, hijacked by triggers from the past, spiraling between overwhelm and numb. You may feel like you cannot trust yourself or others, and your confidence is suffering. Whether you're here because of a traumatic event or you have experienced multiple hardships in life, it is possible to get through this, reclaim your spirit and self, and help your mind/body feel safe again here in the present moment.
I have immediate openings and will call you back!
Many of us encounter mental health or substance use challenges at some point in our lives. You don’t have to face them alone. With over 30 years of experience in mental health and addiction treatment, I offer compassionate, evidence-based support to individuals, couples, and families navigating addiction, co-dependency, and life transitions, as well as anxiety, depression, and trauma.
I have immediate openings and will call you back!
Many of us encounter mental health or substance use challenges at some point in our lives. You don’t have to face them alone. With over 30 years of experience in mental health and addiction treatment, I offer compassionate, evidence-based support to individuals, couples, and families navigating addiction, co-dependency, and life transitions, as well as anxiety, depression, and trauma.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Therapy with me is thoughtful collaborate and grounded. I help people slow down and make sense of their emotional world and develop new ways of responding to feel more aligned and intentional. I often work with people who feel reactive, impatient or angry and don't fully understand why. People who struggle with relationship conflict, emotional disconnection or trust after a betrayal. People who feel responsible for others but disconnected from themselves. And people who are high functioning but emotionally exhausted.
Therapy with me is thoughtful collaborate and grounded. I help people slow down and make sense of their emotional world and develop new ways of responding to feel more aligned and intentional. I often work with people who feel reactive, impatient or angry and don't fully understand why. People who struggle with relationship conflict, emotional disconnection or trust after a betrayal. People who feel responsible for others but disconnected from themselves. And people who are high functioning but emotionally exhausted.
I am a Licensed Clinical Psychologist located in Sebastopol, CA.
B.A. in Psychology UC Berkeley, M.A. in Counseling Psychology: Professional School of Psychology, Psy.D. in Clinical Psychology: Meridian University.
I was the staff psychologist at the Lomi Psychotherapy Clinic in where I supervised and trained psychologists for many years.
I work with individuals who wish to unfold their full potential and who have current or past material that is blocking them. In my work I, use many different psychotherapeutic modalities and integrate them to fit the unique needs of each individual.
I am a Licensed Clinical Psychologist located in Sebastopol, CA.
B.A. in Psychology UC Berkeley, M.A. in Counseling Psychology: Professional School of Psychology, Psy.D. in Clinical Psychology: Meridian University.
I was the staff psychologist at the Lomi Psychotherapy Clinic in where I supervised and trained psychologists for many years.
I work with individuals who wish to unfold their full potential and who have current or past material that is blocking them. In my work I, use many different psychotherapeutic modalities and integrate them to fit the unique needs of each individual.
See more therapy options for 95401
How does your Therapist compare?
Number of Therapists in 95401
200+
Average cost per session
$175
Therapists in 95401 who prioritize treating:
| 86% | Anxiety |
| 81% | Relationship Issues |
| 80% | Depression |
| 72% | Self Esteem |
| 69% | Trauma and PTSD |
| 65% | Grief |
| 62% | Marriage Counseling |
Average years in practice
16 Years
Top 3 insurances accepted
| 54% | Carelon Behavioral Health |
| 49% | Aetna |
| 46% | Optum |
How Therapists in 95401 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |