Therapists in 95401
My priority and focus is to meet you where you are in your journey. You may face struggles like life transitions, codependency, shame, or attachment issues, or find yourself turning to substances, unhealthy relationships, or negative patterns. Together, we’ll work to understand these challenges, build self-esteem, and empower you to set boundaries, manage stress, and improve relationships. I’m here to guide you in breaking free from these cycles and help you regain trust in yourself to create the life you deserve.
It is courageous to lean into your healing journey and commit to self exploration.
My priority and focus is to meet you where you are in your journey. You may face struggles like life transitions, codependency, shame, or attachment issues, or find yourself turning to substances, unhealthy relationships, or negative patterns. Together, we’ll work to understand these challenges, build self-esteem, and empower you to set boundaries, manage stress, and improve relationships. I’m here to guide you in breaking free from these cycles and help you regain trust in yourself to create the life you deserve.
It is courageous to lean into your healing journey and commit to self exploration.
Bernadette Melick is dedicated to helping individuals release past trauma, fear, and limiting beliefs so they can move toward a more meaningful, grounded, and fulfilling life. Her approach is holistic and integrative, combining therapeutic practices with gentle spiritual exploration to support clients through life’s challenges in a way that feels authentic, compassionate, and deeply personal.
Bernadette Melick is dedicated to helping individuals release past trauma, fear, and limiting beliefs so they can move toward a more meaningful, grounded, and fulfilling life. Her approach is holistic and integrative, combining therapeutic practices with gentle spiritual exploration to support clients through life’s challenges in a way that feels authentic, compassionate, and deeply personal.
Arleen Tello is an Associate Marriage & Family Therapist at Lumen Health with two decades of experience supporting individuals affected by substance use disorder, addiction, and emotional challenges. After years of working in addiction treatment, she expanded her education to deepen her understanding of mental health and broaden the ways she can support clients on their journey toward healing. Her passion for this work is evident—she loves what she does and brings warmth, dedication, and genuine care to every session.
Arleen Tello is an Associate Marriage & Family Therapist at Lumen Health with two decades of experience supporting individuals affected by substance use disorder, addiction, and emotional challenges. After years of working in addiction treatment, she expanded her education to deepen her understanding of mental health and broaden the ways she can support clients on their journey toward healing. Her passion for this work is evident—she loves what she does and brings warmth, dedication, and genuine care to every session.
Life can be pretty intense and it can be hard to find your way forward. Supporting people in developing their strengths to make positive change is central to my approach. I have a masters in counseling, a Ph.D in educational leadership and over a decade of experience providing therapy to adolescents, adults and couples.
Life can be pretty intense and it can be hard to find your way forward. Supporting people in developing their strengths to make positive change is central to my approach. I have a masters in counseling, a Ph.D in educational leadership and over a decade of experience providing therapy to adolescents, adults and couples.
If you are ready for change in your life therapy is a great catalyst! I am an integrative psychologist and AASECT certified sex therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
If you are ready for change in your life therapy is a great catalyst! I am an integrative psychologist and AASECT certified sex therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
I am a Licensed MFT in California and Idaho. I am located in Boise, Idaho and currently provide telehealth in both states. Therapy should help you improve your life. Though it can take time to get the most out of therapy, my goal is that we see improvement all along the way in your ability to function.
One of my focuses is to work with you to improve your relationships. We can work on you having a better romantic relationship, following the work of John Gottman. We can work together to help you have a better relationship with your kids following the methods laid out in "How to Talk So Kids Will Listen & Listen So Kids Will Talk."
I am a Licensed MFT in California and Idaho. I am located in Boise, Idaho and currently provide telehealth in both states. Therapy should help you improve your life. Though it can take time to get the most out of therapy, my goal is that we see improvement all along the way in your ability to function.
One of my focuses is to work with you to improve your relationships. We can work on you having a better romantic relationship, following the work of John Gottman. We can work together to help you have a better relationship with your kids following the methods laid out in "How to Talk So Kids Will Listen & Listen So Kids Will Talk."
You deserve a therapist who sees you and helps you feel safe, understood, & supported. Having been a client myself, I know how vital trust & safety in therapy are. As a relational & attachment-informed therapist, I focus on connection, presence, & compassion, offering a calm, attuned space to explore your thoughts, feelings, & relationships. I will listen deeply, honor your experience, & support your growth.
I work with anxiety, depression, grief, chronic illness & pain, life transitions, pregnancy, postpartum, parenting, and relationships, career/college stress, & supporting clients who identify as HSPs/Empaths & cycle-breakers.
You deserve a therapist who sees you and helps you feel safe, understood, & supported. Having been a client myself, I know how vital trust & safety in therapy are. As a relational & attachment-informed therapist, I focus on connection, presence, & compassion, offering a calm, attuned space to explore your thoughts, feelings, & relationships. I will listen deeply, honor your experience, & support your growth.
I work with anxiety, depression, grief, chronic illness & pain, life transitions, pregnancy, postpartum, parenting, and relationships, career/college stress, & supporting clients who identify as HSPs/Empaths & cycle-breakers.
Accepting new clients!
Are the relationships in your life making you feel exhausted? Do you feel like you don't know yourself or have lost trust in yourself? This could be caused by relational trauma or unhealthy relational patterns, which can lead to other mental health issues such as anxiety and depression. You may not have had or observed healthy relationships, so communication, boundaries, self-love, and expressing emotions may be difficult for you. It's never too late to develop these skills and improve your mental health.
Accepting new clients!
Are the relationships in your life making you feel exhausted? Do you feel like you don't know yourself or have lost trust in yourself? This could be caused by relational trauma or unhealthy relational patterns, which can lead to other mental health issues such as anxiety and depression. You may not have had or observed healthy relationships, so communication, boundaries, self-love, and expressing emotions may be difficult for you. It's never too late to develop these skills and improve your mental health.
I am multi-lingual and multi-cultural and have great respect for people from all backgrounds, ethnicity, race, color, religion, and sexual orientation. I believe we are all in this world together. I value kindness, honesty, and forgiveness. I believe in spirituality and that we are all here to serve a purpose and have a self-responsibility to contribute to better life outcome of our own and other's around us.
I am multi-lingual and multi-cultural and have great respect for people from all backgrounds, ethnicity, race, color, religion, and sexual orientation. I believe we are all in this world together. I value kindness, honesty, and forgiveness. I believe in spirituality and that we are all here to serve a purpose and have a self-responsibility to contribute to better life outcome of our own and other's around us.
I love helping my clients gain a better understanding of their mental health and develop wellness goals. My clients are sometimes unsure of what triggers lead to unhealthy behaviors and are eager to work on gaining a better understanding of them in order to manage their feelings better. Having worked with clients over the years, I have developed a trusting, therapeutic, and problem-solving approach to the specific challenges my clients are facing.
I love helping my clients gain a better understanding of their mental health and develop wellness goals. My clients are sometimes unsure of what triggers lead to unhealthy behaviors and are eager to work on gaining a better understanding of them in order to manage their feelings better. Having worked with clients over the years, I have developed a trusting, therapeutic, and problem-solving approach to the specific challenges my clients are facing.
I believe psychotherapy leads to finding an authentic self, and has the ability to enhance one's quality of life.. I will provide a therapeutic relationship based on compassion, warmth and non judgment to guide you through the process. Together we will identify and work with the blocks that are preventing you from living your life more fully. I have worked with a diverse clientele with a wide range of challenges including trauma, phase of life change, loss, depression, anxiety, and family conflict.
I believe psychotherapy leads to finding an authentic self, and has the ability to enhance one's quality of life.. I will provide a therapeutic relationship based on compassion, warmth and non judgment to guide you through the process. Together we will identify and work with the blocks that are preventing you from living your life more fully. I have worked with a diverse clientele with a wide range of challenges including trauma, phase of life change, loss, depression, anxiety, and family conflict.
Alexa Heinemann
Marriage & Family Therapist Associate, MA, AMFT
2 Endorsed
Serves Area
Not accepting new clients
Life can be overwhelming, and it's normal to feel lost or disconnected at times. Sometimes our thoughts can feel too loud, our emotions too big to process on our own. Therapy is a place to move inward and learn to care for yourself in times of struggle and grief. I am here to provide grounding support whether you've experienced a loss, struggle with racing thoughts, or seek personal growth and healing. Together we will create a safe container for self-exploration to help understand and embrace all that is you.
Life can be overwhelming, and it's normal to feel lost or disconnected at times. Sometimes our thoughts can feel too loud, our emotions too big to process on our own. Therapy is a place to move inward and learn to care for yourself in times of struggle and grief. I am here to provide grounding support whether you've experienced a loss, struggle with racing thoughts, or seek personal growth and healing. Together we will create a safe container for self-exploration to help understand and embrace all that is you.
Are you no longer finding work as rewarding as it once was? Are you finding yourself losing patience over things that didn't use to bother you? Are you and your partner getting into arguments more often and/or finding communication more difficult? I can help you uncover the root cause of your symptoms so that you can finally start to heal.
Are you no longer finding work as rewarding as it once was? Are you finding yourself losing patience over things that didn't use to bother you? Are you and your partner getting into arguments more often and/or finding communication more difficult? I can help you uncover the root cause of your symptoms so that you can finally start to heal.
Caleb is a Christian counselor, Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), Certified Personality Disorder Specialist, Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping clients work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds.
Caleb is a Christian counselor, Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), Certified Personality Disorder Specialist, Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping clients work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds.
Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.
Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.
Angela approaches therapy with the belief that profound growth often emerges from life’s most difficult moments. Inspired by the teaching, “No mud, no lotus,” she helps clients transform pain into wisdom, resilience, and inner strength. Her work honors the idea that healing is not about becoming someone new, but rediscovering the person you’ve always been beneath layers of fear, trauma, or overwhelm.
Angela approaches therapy with the belief that profound growth often emerges from life’s most difficult moments. Inspired by the teaching, “No mud, no lotus,” she helps clients transform pain into wisdom, resilience, and inner strength. Her work honors the idea that healing is not about becoming someone new, but rediscovering the person you’ve always been beneath layers of fear, trauma, or overwhelm.
Hello, thank you for visiting my profile. I have over 20 years of experience working with individuals and couples. I provide both short and long term treatment for people looking to enhance self-awareness while developing healthy coping mechanisms. Building upon these just these two areas will improve the quality of your life They are key to establishing a positive sense of self, making important behavioral changes, and creating more fulfilling relationships.
Hello, thank you for visiting my profile. I have over 20 years of experience working with individuals and couples. I provide both short and long term treatment for people looking to enhance self-awareness while developing healthy coping mechanisms. Building upon these just these two areas will improve the quality of your life They are key to establishing a positive sense of self, making important behavioral changes, and creating more fulfilling relationships.
Do you sense a "real" you inside that yearns to be fully known? Are you too often in emotional pain, but not sure what to do? We all have times when we feel stuck and just can't get out alone. I will bring years of experience, the best of my professional training, and a warm, engaged, insightful, presence to our work together. You will feel supported and safe as together we explore and loosen the old patterns that have caught you. I can help you discover the satisfying, vibrant life that you've always sensed is possible.
Do you sense a "real" you inside that yearns to be fully known? Are you too often in emotional pain, but not sure what to do? We all have times when we feel stuck and just can't get out alone. I will bring years of experience, the best of my professional training, and a warm, engaged, insightful, presence to our work together. You will feel supported and safe as together we explore and loosen the old patterns that have caught you. I can help you discover the satisfying, vibrant life that you've always sensed is possible.
My ideal client is insightful and values self-reflection, recognizing the impact of past trauma on their spiritual, emotional and psychological life. They are seeking healing that encompasses more than addressing superficial issues and concerns. They are seeking a therapeutic relationship that is thoughtful and respectful where insight and trauma recovery can unfold at a sustainable, compassionate pace.
My ideal client is insightful and values self-reflection, recognizing the impact of past trauma on their spiritual, emotional and psychological life. They are seeking healing that encompasses more than addressing superficial issues and concerns. They are seeking a therapeutic relationship that is thoughtful and respectful where insight and trauma recovery can unfold at a sustainable, compassionate pace.
Is life feeling uncertain or overwhelming right now? Are you trying to make sense of who you are or where you're headed? Whether it is your first time in therapy or you’re looking for a fresh perspective, I’m here to support you through life’s changes. I work with adults navigating transitions such as identity shifts, grief and loss, relationship changes, and career transitions. Many of my clients live outside societal norms and seek a therapist who values identity and self-expression.
Is life feeling uncertain or overwhelming right now? Are you trying to make sense of who you are or where you're headed? Whether it is your first time in therapy or you’re looking for a fresh perspective, I’m here to support you through life’s changes. I work with adults navigating transitions such as identity shifts, grief and loss, relationship changes, and career transitions. Many of my clients live outside societal norms and seek a therapist who values identity and self-expression.
See more therapy options for 95401
How does your Therapist compare?
Number of Therapists in 95401
200+
Average cost per session
$175
Therapists in 95401 who prioritize treating:
| 86% | Anxiety |
| 86% | Social Anxiety |
| 86% | Health Anxiety |
| 86% | Driving Anxiety |
| 81% | Depression |
| 80% | Relationship Issues |
| 72% | Relationship Anxiety |
Average years in practice
15 Years
Top 3 insurances accepted
| 58% | Carelon Behavioral Health |
| 49% | Aetna |
| 45% | Optum |
How Therapists in 95401 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 74% | Female | |
| 21% | Male | |
| 5% | Non-Binary |