Therapists in 95354

Counseling is not so much about addressing "dysfunction" as about having a rich and safe space to be heard, and helped. I tell teens (who believe that seeing a counselor means they're crazy), that I work with normal kids and normal problems. I believe that about all my clients. "Normal" problems are daunting when they appear as depression, anxiety, relationship struggles, divorce, difficulties with kids, and/or burnout. My belief is that every human difficulty makes sense, but sometimes they require a translator and guide. My intention is to provide the space that leads to wellbeing and fulfilling relationships.

Regardless of the stage in our lives, in difficult times we all need help. Mental health counseling is a valuable service that many people benefit from by processing their thoughts, feelings and actions and ultimately finding solutions for their challenges. It is not easy to take the first step due to the stigma about seeking mental health services and/or self-doubt. If you or your loved one is needing extra help to navigate life’s challenges, seek help or resources to make life a bit easier.

Online therapy in California for women experiencing stress, burnout, anxiety, depression or postpartum concerns! You have been feeling sad, anxious, irritable and no longer yourself. You want to enjoy your life, but you are overwhelmed, on edge, frustrated and exhausted. You may be struggling with the demands of work, taking care of your health and wellness, managing relationships, parenting or just trying to find balance while "fitting it all in." You may have past life experiences or trauma that you have not talked about or worked through because YOU are always the one taking care of others.

There are many reasons people come into therapy. Some people may be responding to unexpected changes in their lives or desiring exploration of growth. There are times in life when our ability to cope with stress is overwhelmed by guilt, grief, doubt, anxiety, or despair, and therapy can help. Therapy can provide support, problem solving skills, and empower individuals and families to address issues such as depression, anxiety, lack of confidence, relationship issues, stress management and creative blocks. Seeking therapy is positive. My goal is to help clients work towards change & create a greater awareness in their lives.

***Due to a full caseload, I am currently unable to take-on new clients.*** Hello! I enjoy working with clients of all ages, from young people to seniors. I am experienced in treating anxiety, depression, trauma and stress, grief, parenting issues, relationship distress, religious trauma, LGBTQ relationships & identity, and general life dissatisfaction.

I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 18 years of experience, providing support and skill development to couples, families, individuals, and children. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintain happiness and peace of mind.

Are you curious about incorporating music into your counseling experience? Maybe traditional talk therapy hasn’t worked for you or your child/teen. Maybe you are looking for a new way to cope with life’s challenges. Music therapy can be an opportunity for healing. Together we might work on songwriting to explore emotions, play hand drums to release anger, utilize sound meditation to reduce stress, and build self-esteem by playing an instrument. Our sessions might include listening to music to discover its meaning to you, or perhaps we will draw, paint, or write while music is playing. Sessions will be tailored to meet your goals.

Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.

Are you experiencing depression and anxiety? Is sadness or excessive worry getting in the way of how you relate to your loved ones, friends and co-workers? As a psychotherapist who specializes in depression and anxiety, I assist individuals in developing coping strategies to improve their mood and to face their anxiety head on. If you want support through a challenging time or just looking to make some real changes in your life, please call me at (209) 541-5969.

You want to be present, find ease, and fully enjoy your life and relationship but anxiety, trauma, and big transitions keep getting in the way. You've worked hard to create this life and your relationships. You do your best to "have it all together" for friends, family, colleagues, your partner. In the middle of all the roles, changes, and expectations you've lost yourself, disconnected from your needs, and lost track of your values and joy. Whether it is constant anxiety, imposter syndrome disconnection, or pain that keeps holding you back - you're just done living this way and ready to live more fully.

Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?

My clients would tell you that I am a compassionate therapist that builds safety and trust through the therapeutic relationship. Some of my specialties include women's issues, addictive disorders, and trauma recovery. I also work with life transitions such as uncoupling. Faith based services are offered as well.

My ideal Client would be someone struggling with very difficult circumstances in their interpersonal life. They may feel that things even look hopeless from their perspective. However; the Client comes to the first session and receives 30 CC's of hope, insight, and encouragement. They leave that first session with a clear understanding of their own personal goals that this therapist was able to help the Client discover. The objectives would be then identified from the Client's strengths, values, morals, and their own principles.

I enjoy working with transitions in life--childhood into adolescence, adolescence into adulthood, midlife and then towards the aging process. My goal is to enable a child or adult or a couple to experience life with purpose and meaning. I treat symptomatic depression, anxiety, and stress which can occur during these developmental transitions. Also, past trauma often surfaces at these junctions. An exploration of the past in connection with a thorough understanding of the present contributes to the healing process. Using my background as a nurse and nurse practitioner, together we examine how symptoms manifest in a person's physical being and their implications for living healthfully today. .

My passion is to see individuals and families win! I love to educate, empower and equip those whom I come into contact with to reach new possibilities. We all can get stuck along the way, but I truly believe that together we can achieve great things.To know more about me, visit my website and blog at www.chrisoneth.com.