Therapists in 95127

My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.

I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more exciting. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives.

I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.

In these interesting times with constant changes in economy, politics, career, social practices, acculturation and family conflict including divorce, balancing personal and professional life may leave us feeling overwhelmed, out of control, unbalanced, confused, spiritually and emotionally disconnected an unfulfilled. I have over 20 years of clinical experience working with different populations in variety of clinical settings.

I believe all people have innate abilities and strengths that can help us lead meaningful and satisfying lives. Engaging in therapy allows us the possibility of gaining insight and clarification about ourselves and our relationships. In a warm and supportive environment, my goal is to help you connect with your authentic self, find solutions to on-going issues, work through emotional difficulties, cultivate resilience, and most importantly, to create the life you want to live.

I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.

I am a licensed clinical psychologist specializing in work with individuals and couples. I have a small private practice and I am a faculty counselor, consultant, and educator at San José State University. I believe each person has a unique and important story to tell. As a psychologist, I work to create a trusting environment in which to tell that story and through the process, help my clients discover solutions to problems, acceptance of the past, and hope for the future.

Even in moments when what we were born with (i.e., nature), how we were raised (i.e., nurture), or our capacity to act in our best interests (i.e., abilities) may seem to come up short in dealing with life's challenges, each of us can compassionately challenge ourselves to get to where we want to be. A psychotherapist can be a partner in the journey to understanding and accepting what needs to be done, and taking the necessary steps for change to happen.

What if you could experience a sense of calmness in your life, while also feeling more empowered? It's a typical problem that plenty of individuals deal with, especially addicts. Our staff at A Path To Recovery. As a licensed counselor with over 17 years of experience, Chris Packham is well-equipped to help you overcome unhealthy behaviors. We specialize in developing coping mechanisms, identifying triggers, addressing self-sabotage behaviors, improving communication in relationships, and creating new, positive habits. Through our evidence-based approaches and personalized treatment plans. It's get started.

I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!

I provide psychoeducational assessments for students who are having difficulty in school. Currently I am only providing assessments through an online platform. Striving to help these students understand their strengths and weaknesses, as well as gaining skills to help school become easier is my number one goal. Often my clients have teachers or parents who believe that the student might have a psychological, attention, or learning difference, which is preventing them from learning to the best of their abilities.

Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue. For many of us life can be complicated, and at all ages in our lives we are faced with tough times that we have to overcome. We all follow a unique path to find solutions for our difficulties. Sometimes, along that path, we find that we need support, to help us reach the level of functioning and happiness that we desire.

Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming common symptoms such as anxiety and depression, for improving relationships and for changing behaviors that may hinder quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings. I encourage you to try. People frequently report feeling better just by taking the first step of calling and making a first appointment. I view therapy as a collaborative process in which, together, we will explore, understand and conquer the obstacles you have encountered in your journey.

Are you feeling stuck? Does your life feel overwhelming? Are you having a difficult time coping? I would like to support you in leading a fuller and more meaningful existence. As your therapist, I will help you cope more effectively with your problems by challenging your routine thought processes, identifying typical response patterns, and learning effective ways of behaving. You can expect to discover new insights about yourself and feel empowered to make changes that align with your values. The eventual goal is for you to translate what you learn in therapy into daily living, and find healing amidst adversity.

During these challenging times, much that we’ve taken for granted - health, finances, career, life dreams - may suddenly feel elusive, even precarious. I dedicate my work to helping you identify and challenge your obstacles so that you can move beyond any part of your thinking that may be contributing to holding you back. Trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, I also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to guide you toward your desired change.

Therapy is about personal growth. In therapy, virtually or in person, our goal in working together is for you to feel like you can express yourself without overthinking or hesitation. Judgment does NOT live here – Ever! I find laughter bonding and sometimes use humor to break the ice or drive home a point. Feel free to bring your best ‘dad joke’ to the session! I love hearing new ones. You will unload what you’ve been carrying around all this time and feel lighter when you leave the session.

My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems.

I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.