Therapists in 95124
Life presents unexpected challenges which can cause anxiety, depression, hopelessness, difficulties with relationships and problems with self esteem. These unresolved issues can derail us with feelings of being overwhelmed. Therapy can help you learn to manage trauma in order to deal with stressors and move through challenges with confidence so you can get back on track with your life.
Life presents unexpected challenges which can cause anxiety, depression, hopelessness, difficulties with relationships and problems with self esteem. These unresolved issues can derail us with feelings of being overwhelmed. Therapy can help you learn to manage trauma in order to deal with stressors and move through challenges with confidence so you can get back on track with your life.
Let's be honest. People are as numerous as the stars in the sky and as unique as the snowflakes in winter. As a client, you deserve a supportive, therapeutic approach based upon you, the individual. So while I, as a therapist, counselor & clinician, may sometimes gravitate toward a number of modalities such as Person-Centered, CBT and ACT, rather than shoehorn a client into a particular type of therapy, I do the opposite.
Let's be honest. People are as numerous as the stars in the sky and as unique as the snowflakes in winter. As a client, you deserve a supportive, therapeutic approach based upon you, the individual. So while I, as a therapist, counselor & clinician, may sometimes gravitate toward a number of modalities such as Person-Centered, CBT and ACT, rather than shoehorn a client into a particular type of therapy, I do the opposite.
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
Meraki Psychological Services was founded with the goal of empowering youth and adults to engage in assessment and therapeutic work that feels meaningful to them. No matter our age, we can all get caught in the cycle of pouring our energy into activities, thoughts, and interactions throughout the day but still end up feeling unfulfilled and drained. School, stress, chronic illness, work, and/ or difficult relationships can all play a role in this experience. We all need a little support sometimes.
Meraki Psychological Services was founded with the goal of empowering youth and adults to engage in assessment and therapeutic work that feels meaningful to them. No matter our age, we can all get caught in the cycle of pouring our energy into activities, thoughts, and interactions throughout the day but still end up feeling unfulfilled and drained. School, stress, chronic illness, work, and/ or difficult relationships can all play a role in this experience. We all need a little support sometimes.
I enjoy working with a wide variety of clients who are seeking greater insight and happier and more effective lives. My approach is compassionate, supportive, and growth-oriented. I attempt to meet the needs of each client. I'm described as friendly, kind and engaged, providing a relationship that promotes growth and insight.
I enjoy working with a wide variety of clients who are seeking greater insight and happier and more effective lives. My approach is compassionate, supportive, and growth-oriented. I attempt to meet the needs of each client. I'm described as friendly, kind and engaged, providing a relationship that promotes growth and insight.
You may find yourself constantly comparing your achievements to others, like many who strive for success yet grapple with self-doubt and deep insecurity. You possess the capability for success—that much is clear to you intellectually. Yet, translating that belief into a confident, motivated self can feel like an insurmountable task. The fear of failure looms large, hindering your ability to take the steps you know you're capable of. By addressing the root of your self-doubt, we will work together to strengthen your confidence and harness the motivation you need to succeed and also to feel the joy of your achievements.
You may find yourself constantly comparing your achievements to others, like many who strive for success yet grapple with self-doubt and deep insecurity. You possess the capability for success—that much is clear to you intellectually. Yet, translating that belief into a confident, motivated self can feel like an insurmountable task. The fear of failure looms large, hindering your ability to take the steps you know you're capable of. By addressing the root of your self-doubt, we will work together to strengthen your confidence and harness the motivation you need to succeed and also to feel the joy of your achievements.
Accepting new clients for online and in-person sessions as of Aug. 3, 2026
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
Accepting new clients for online and in-person sessions as of Aug. 3, 2026
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.
I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.
If you're feeling overwhelmed or distressed right now, you're not alone. I offer a safe and compassionate space where you can explore your challenges and work towards finding clarity and peace. For over 20 years, I've been honored to help people find their way through difficult times, whether they're facing life transitions, struggling with stress and anxiety, navigating depression, grieving a loss, or dealing with sleep issues. I believe in a collaborative approach that honors your unique strengths and experiences.
If you're feeling overwhelmed or distressed right now, you're not alone. I offer a safe and compassionate space where you can explore your challenges and work towards finding clarity and peace. For over 20 years, I've been honored to help people find their way through difficult times, whether they're facing life transitions, struggling with stress and anxiety, navigating depression, grieving a loss, or dealing with sleep issues. I believe in a collaborative approach that honors your unique strengths and experiences.
Hello, I am here to help you understand yourself better and to relieve the pain that comes when relationships are struggling. We often don't know what the pain is about or what causes us to behave the way we do. I can help you with that. Either individually, or with your loved one, I want to work with you to help you build a satisfying, joyful relationship. My theoretical orientation is psychoanalytic and psychodynamic. Simply put, I help you to know your thoughts and feelings that govern your actions so that you are able to enjoy satisfying, honest relationships.
Hello, I am here to help you understand yourself better and to relieve the pain that comes when relationships are struggling. We often don't know what the pain is about or what causes us to behave the way we do. I can help you with that. Either individually, or with your loved one, I want to work with you to help you build a satisfying, joyful relationship. My theoretical orientation is psychoanalytic and psychodynamic. Simply put, I help you to know your thoughts and feelings that govern your actions so that you are able to enjoy satisfying, honest relationships.
In-person & Lyra. The day begins with feeling inadequate. Next comes "This will never change" and "I wish I was different.” These thoughts come frequently. It feels like a vicious cycle. Negative thoughts create hopelessness which then leads to isolation and disconnect from friends and co-workers. You find yourself alone at home on Friday nights. The exercise routines are few and far between. You eat foods you shouldn't (and then you feel guilty). The shame comes next. You feel stuck, and the negative thoughts become more intense. You’ve tried making changes but they have been difficult to maintain. So you stop. It feels hopeless.
In-person & Lyra. The day begins with feeling inadequate. Next comes "This will never change" and "I wish I was different.” These thoughts come frequently. It feels like a vicious cycle. Negative thoughts create hopelessness which then leads to isolation and disconnect from friends and co-workers. You find yourself alone at home on Friday nights. The exercise routines are few and far between. You eat foods you shouldn't (and then you feel guilty). The shame comes next. You feel stuck, and the negative thoughts become more intense. You’ve tried making changes but they have been difficult to maintain. So you stop. It feels hopeless.
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
Reproductive mental health is my jam... New or intimately familiar with an infertility diagnosis? Struggling with the invisible nature of secondary infertility? Difficulty coping with decision-making fatigue and/or endless uncertainty? Pregnant after infertility and baffled by this new identity: no longer infertility challenged but not a civilian pregnant person either? Are you grieving pregnancy or baby loss? Has your miracle baby arrived and you're not "enjoying every moment?" If you are experiencing anxiety, depression, anger, grief, isolation, sadness and/or hopelessness related to family-building challenges- I got you!
Reproductive mental health is my jam... New or intimately familiar with an infertility diagnosis? Struggling with the invisible nature of secondary infertility? Difficulty coping with decision-making fatigue and/or endless uncertainty? Pregnant after infertility and baffled by this new identity: no longer infertility challenged but not a civilian pregnant person either? Are you grieving pregnancy or baby loss? Has your miracle baby arrived and you're not "enjoying every moment?" If you are experiencing anxiety, depression, anger, grief, isolation, sadness and/or hopelessness related to family-building challenges- I got you!
Life can throw a lot at us all at once. Whether you are currently navigating a stressful situation, or trying to find your footing after a rough season has passed, you might find yourself trapped in constant worry, battling intrusive thoughts, hypervigilant or disconnected in day-to-day life. One of the hardest parts of dealing with life's challenges is the emotional strain and negative mental stories they can leave behind. As a therapist, I intentionally use treatments I find to be the most effective, efficient, and powerful to help you reach your goals.
Life can throw a lot at us all at once. Whether you are currently navigating a stressful situation, or trying to find your footing after a rough season has passed, you might find yourself trapped in constant worry, battling intrusive thoughts, hypervigilant or disconnected in day-to-day life. One of the hardest parts of dealing with life's challenges is the emotional strain and negative mental stories they can leave behind. As a therapist, I intentionally use treatments I find to be the most effective, efficient, and powerful to help you reach your goals.
MACS is a small private practice that provides personalized services to children, adults, couples, and families. We are one of the few practices in Santa Clara providing a full suite of divorce-related services.
MACS therapists cover a wide range of needs from children, young adults, trauma, life transitions, grief and more. We also offer couples and family therapy in Chinese, provide EMDR, and are culturally-informed. Check out our website to book a free consultation.
MACS is a small private practice that provides personalized services to children, adults, couples, and families. We are one of the few practices in Santa Clara providing a full suite of divorce-related services.
MACS therapists cover a wide range of needs from children, young adults, trauma, life transitions, grief and more. We also offer couples and family therapy in Chinese, provide EMDR, and are culturally-informed. Check out our website to book a free consultation.
Often what we are experiencing in our lives - in relationships, at school, at work, and within our families - is a reflection of what is happening inside of us. The thoughts, feelings, and beliefs that make up much our inner world help to create the life we are living in the present. In order to make sense of what's happening around you, you often have to look inside yourself and come to a deeper understanding of who you are in this world. Therapy can be that journey of your inner world.
Often what we are experiencing in our lives - in relationships, at school, at work, and within our families - is a reflection of what is happening inside of us. The thoughts, feelings, and beliefs that make up much our inner world help to create the life we are living in the present. In order to make sense of what's happening around you, you often have to look inside yourself and come to a deeper understanding of who you are in this world. Therapy can be that journey of your inner world.
It's important to me that you feel understood and supported. My space is a place of encouragement and growth. Whatever your issue(s), we can tackle them in a place of respect and warmth.
My practice is well established and I can assure you that if I can't provide what you need I'll refer you to someone who can.
It's important to me that you feel understood and supported. My space is a place of encouragement and growth. Whatever your issue(s), we can tackle them in a place of respect and warmth.
My practice is well established and I can assure you that if I can't provide what you need I'll refer you to someone who can.
While some individuals enter therapy with acute distress and specific problems that need to be addressed; others have a more vague feeling of discontent. In either case, the self-exploration of analytic work is meant to expand the way one thinks and feels. Learning to think creatively is one way to describe the goal of psychoanalytic psychotherapy. WIth guidance, an individual learns to hold the tension of multiple perspectives/emotions resulting in a flexibility of thinking that involves both analytic and imaginative parts of the mind. This "full thinking" can be applied to personal life issues, relationships and creative pursuits.
While some individuals enter therapy with acute distress and specific problems that need to be addressed; others have a more vague feeling of discontent. In either case, the self-exploration of analytic work is meant to expand the way one thinks and feels. Learning to think creatively is one way to describe the goal of psychoanalytic psychotherapy. WIth guidance, an individual learns to hold the tension of multiple perspectives/emotions resulting in a flexibility of thinking that involves both analytic and imaginative parts of the mind. This "full thinking" can be applied to personal life issues, relationships and creative pursuits.
Reaching out for support, whether for yourself, your child, or your family is a big step. If you’re here, chances are something’s feeling a little (or a lot) overwhelming. I’m glad you found your way here.
I’m an associate therapist, where I work with people across the lifespan, but my passion is especially in supporting kids and their parents. Maybe your child is struggling with anxiety, big feelings, or attention challenges. Maybe parenting feels harder than you thought it would and you’re tired of googling things at 2 a.m. hoping for answers. You’re not alone.
Reaching out for support, whether for yourself, your child, or your family is a big step. If you’re here, chances are something’s feeling a little (or a lot) overwhelming. I’m glad you found your way here.
I’m an associate therapist, where I work with people across the lifespan, but my passion is especially in supporting kids and their parents. Maybe your child is struggling with anxiety, big feelings, or attention challenges. Maybe parenting feels harder than you thought it would and you’re tired of googling things at 2 a.m. hoping for answers. You’re not alone.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
See more therapy options for 95124
How does your Therapist compare?
Number of Therapists in 95124
100+
Average cost per session
$200
Therapists in 95124 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 77% | Aetna |
| 64% | Cigna and Evernorth |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in 95124 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |