Therapists in 95119
Do you feel overwhelmed with navigating parenting in the 21st century? Does the stress and trauma from your own childhood show up in your relationships and you wish that you could break the cycles and do better for yourself and for your family? Want to feel more confident in meeting both your needs and the needs of your loved ones? Whether you are parenting a special needs child, experiencing family stress (like adoption, divorce, foster care, challenging interpersonal relationships) or looking to better understand how your life experiences have lead you here, together we can help you create the life you are dreaming of!
Do you feel overwhelmed with navigating parenting in the 21st century? Does the stress and trauma from your own childhood show up in your relationships and you wish that you could break the cycles and do better for yourself and for your family? Want to feel more confident in meeting both your needs and the needs of your loved ones? Whether you are parenting a special needs child, experiencing family stress (like adoption, divorce, foster care, challenging interpersonal relationships) or looking to better understand how your life experiences have lead you here, together we can help you create the life you are dreaming of!
Are you afraid of telling people who you are?
Feeling ashamed of the way you are?
Trying to get rid of certain unwanted feelings but to no avail?
How about feeling afraid of rejection while yearning for a deeper friendship and relationship?
Do you find it difficult to love, understand, or connect with your spouse and/or children?
Are you afraid of telling people who you are?
Feeling ashamed of the way you are?
Trying to get rid of certain unwanted feelings but to no avail?
How about feeling afraid of rejection while yearning for a deeper friendship and relationship?
Do you find it difficult to love, understand, or connect with your spouse and/or children?
I work with children, adolescents, and young adults who are in need of mental health support. To step into the often uncomfortable realm of change requires great courage and I am happy to walk alongside you or your child in the journey. I value creating an environment where children can explore their inner world through play and safe connection. I also value partnership with parents to make a lasting change in the family system.
I work with children, adolescents, and young adults who are in need of mental health support. To step into the often uncomfortable realm of change requires great courage and I am happy to walk alongside you or your child in the journey. I value creating an environment where children can explore their inner world through play and safe connection. I also value partnership with parents to make a lasting change in the family system.
My ideal client feels stuck, overwhelmed, or disconnected and knows something needs to change, even if they’re not sure what yet. They may be struggling with communication, trust, emotional regulation, or repeating patterns in relationships. They need a therapist who meets them where they are and tailors treatment to their unique needs. Their goal is insight, healing, and practical tools to improve relationships with partners, family, and themselves. I work with individuals, couples, and people in open or polyamorous relationships to help peel back the layers and create meaningful, lasting change.
My ideal client feels stuck, overwhelmed, or disconnected and knows something needs to change, even if they’re not sure what yet. They may be struggling with communication, trust, emotional regulation, or repeating patterns in relationships. They need a therapist who meets them where they are and tailors treatment to their unique needs. Their goal is insight, healing, and practical tools to improve relationships with partners, family, and themselves. I work with individuals, couples, and people in open or polyamorous relationships to help peel back the layers and create meaningful, lasting change.
I am a licensed clinical psychologist with seventeen years of experience working with clients eighteen and over. I provide individual therapy in English, Spanish and Portuguese. My areas of expertise include Mood and Anxiety Disorders (e.g., depression, anxiety, and PTSD), life transitions, parenting, relationship and acculturation issues.
I offer an individualized approach which is always supportive and placed to the needs of the client.
I am a licensed clinical psychologist with seventeen years of experience working with clients eighteen and over. I provide individual therapy in English, Spanish and Portuguese. My areas of expertise include Mood and Anxiety Disorders (e.g., depression, anxiety, and PTSD), life transitions, parenting, relationship and acculturation issues.
I offer an individualized approach which is always supportive and placed to the needs of the client.
“After the storm is when the flowers bloom.”
Are you looking for a warm, safe space where you can be your full, authentic self? I strive to create a supportive environment where all parts of you are welcome. Wherever you are in your healing journey, I would be honored to meet you there.
I specialize in trauma work, using a trauma-informed, client-centered, and strength-based approach. Together, we can explore how your environments and past experiences have shaped your life—and begin to process and heal.
“After the storm is when the flowers bloom.”
Are you looking for a warm, safe space where you can be your full, authentic self? I strive to create a supportive environment where all parts of you are welcome. Wherever you are in your healing journey, I would be honored to meet you there.
I specialize in trauma work, using a trauma-informed, client-centered, and strength-based approach. Together, we can explore how your environments and past experiences have shaped your life—and begin to process and heal.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Hello, my name is Pamela Yafte Cardenas Rico, ACSW (126959) and I am an Associate Clinical Social Worker committed to helping children, families, and individuals find healing and hope. My approach is grounded in compassion, cultural humility, and a belief that every person holds unique strengths that can guide their path forward. I specialize in supporting clients who are experiencing stress, family challenges, or life transitions. My focus is on creating a safe and welcoming space where people can share openly, feel understood, and begin building the tools they need for growth.
Hello, my name is Pamela Yafte Cardenas Rico, ACSW (126959) and I am an Associate Clinical Social Worker committed to helping children, families, and individuals find healing and hope. My approach is grounded in compassion, cultural humility, and a belief that every person holds unique strengths that can guide their path forward. I specialize in supporting clients who are experiencing stress, family challenges, or life transitions. My focus is on creating a safe and welcoming space where people can share openly, feel understood, and begin building the tools they need for growth.
Visit our website sopsychiatry.com to request a consultation. Southern Oregon Psychiatry offers comprehensive psychiatric services to adults throughout Oregon and California. Conditions treated include mood disorders (e.g. depression, bipolar disorder), ADHD, anxiety disorders, psychosis, PTSD, OCD and substance use disorders. We offer special rates for veterans and first responders.
Visit our website sopsychiatry.com to request a consultation. Southern Oregon Psychiatry offers comprehensive psychiatric services to adults throughout Oregon and California. Conditions treated include mood disorders (e.g. depression, bipolar disorder), ADHD, anxiety disorders, psychosis, PTSD, OCD and substance use disorders. We offer special rates for veterans and first responders.
Life can be tough, but it’s also a pathway to grow, heal, and become the best version of ourselves. I’m honored to have the opportunity to work with you, whether you’re a family, a couple, or an individual. Together, we’ll explore the root causes of your issues, learn valuable life lessons, and find lasting solutions. I’ll create a safe and supportive space where you can freely express your feelings, thoughts, and behaviors, and discover the change you’ve been seeking.
Life can be tough, but it’s also a pathway to grow, heal, and become the best version of ourselves. I’m honored to have the opportunity to work with you, whether you’re a family, a couple, or an individual. Together, we’ll explore the root causes of your issues, learn valuable life lessons, and find lasting solutions. I’ll create a safe and supportive space where you can freely express your feelings, thoughts, and behaviors, and discover the change you’ve been seeking.
Currently accepting only couples and families!
I help people struggling with depression, anxiety, PTSD, relational issues, and career challenges/changes. There is no need to stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work. I invite you to take ownership of your life. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated. I use the Internal Family System (IFS), Trauma processing with CBT, and Emotional and Somatic Experiencing.
Currently accepting only couples and families!
I help people struggling with depression, anxiety, PTSD, relational issues, and career challenges/changes. There is no need to stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work. I invite you to take ownership of your life. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated. I use the Internal Family System (IFS), Trauma processing with CBT, and Emotional and Somatic Experiencing.
There are times in life when people go round and round, and wonder if that is all life has to give...if you feel that the behavior, thoughts, and feelings of yourself or others are not working, then reaching a hand out to an expert who can look for alternatives makes sense.
There are times in life when people go round and round, and wonder if that is all life has to give...if you feel that the behavior, thoughts, and feelings of yourself or others are not working, then reaching a hand out to an expert who can look for alternatives makes sense.
When you've decided to get help, seeking a psychologist you feel comfortable with is as important as their skill and training. If I'm so honored to have you as my client, you'll find I utilize an integrated approach; a mix of gentle yet direct communication, mindfulness, cultural dynamics including family systems, psychoeducation, skill building using cognitive behavioral techniques, and of course explorative questions that help to uncover the emotional obstacles to your healing and progression in life.
When you've decided to get help, seeking a psychologist you feel comfortable with is as important as their skill and training. If I'm so honored to have you as my client, you'll find I utilize an integrated approach; a mix of gentle yet direct communication, mindfulness, cultural dynamics including family systems, psychoeducation, skill building using cognitive behavioral techniques, and of course explorative questions that help to uncover the emotional obstacles to your healing and progression in life.
Sometimes, we can feel, think, and act in ways that we don't recognize or that feel at odds with who we are. We may feel lost and disoriented, unsure how we got here and trying to get our bearings. We can ask ourselves questions like, why am I so angry right now? Why do I feel like I can't breathe? Why is my body so tired? Why don't I care about anything? What is wrong with me? We may feel stuck and exhausted, physically and emotionally. If this sounds like you, you are not alone, and I am so glad you are here. We can work together to find the way back to you.
Sometimes, we can feel, think, and act in ways that we don't recognize or that feel at odds with who we are. We may feel lost and disoriented, unsure how we got here and trying to get our bearings. We can ask ourselves questions like, why am I so angry right now? Why do I feel like I can't breathe? Why is my body so tired? Why don't I care about anything? What is wrong with me? We may feel stuck and exhausted, physically and emotionally. If this sounds like you, you are not alone, and I am so glad you are here. We can work together to find the way back to you.
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This leads directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We locate the unconscious, emotional truth quickly and begin actively dismantling emotionally-learned beliefs & self-perceptions. It does mean active participation in intensive, brief therapy. This approach works for couples and families as well.
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This leads directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We locate the unconscious, emotional truth quickly and begin actively dismantling emotionally-learned beliefs & self-perceptions. It does mean active participation in intensive, brief therapy. This approach works for couples and families as well.
My ideal clients are individuals who feel trapped by intense emotional distress, negative thinking cycles, and relationship conflict. Their core issues include emotional dysregulation and relying on maladaptive coping strategies. They need a structured, safe space to learn concrete skills for crisis management and behavioral change. I address these needs by integrating CBT to challenge rigid thoughts, DBT to build distress tolerance and emotional regulation skills, and ACT to foster mindfulness and help them identify and commit to actions aligned with their core values.
My ideal clients are individuals who feel trapped by intense emotional distress, negative thinking cycles, and relationship conflict. Their core issues include emotional dysregulation and relying on maladaptive coping strategies. They need a structured, safe space to learn concrete skills for crisis management and behavioral change. I address these needs by integrating CBT to challenge rigid thoughts, DBT to build distress tolerance and emotional regulation skills, and ACT to foster mindfulness and help them identify and commit to actions aligned with their core values.
Patricia S Dolan
Marriage & Family Therapist, MA, LMFT
2 Endorsed
San Jose, CA 95119
Not accepting new clients
I specialize in helping people who know what changes need to be made, but who struggle with knowing how to make them: whether it is with food, relationships, self-harm or addictions. My method is primarily skills based: I accept what you bring in, and then we work together toward change. I am experienced with mood, anxiety and thought disorders. I'm passionate about working with eating disorders, body image and LGBTQ+ issues. I work well with adults, adolescents and groups. I strongly believe that developing a solid and collaborative therapeutic relationship is crucial to healing.
I specialize in helping people who know what changes need to be made, but who struggle with knowing how to make them: whether it is with food, relationships, self-harm or addictions. My method is primarily skills based: I accept what you bring in, and then we work together toward change. I am experienced with mood, anxiety and thought disorders. I'm passionate about working with eating disorders, body image and LGBTQ+ issues. I work well with adults, adolescents and groups. I strongly believe that developing a solid and collaborative therapeutic relationship is crucial to healing.
I have been working in the mental health field for 17 years since his getting his undergraduate degree in Psychology and 7 years of experience working in a community mental health agency setting.
While working in an acute psychiatric hospital, he decided to earn his master’s degree in counseling. After graduation, I worked as a Project Coordinator for a county-funded program that would provide mental health services for county-funded programs throughout Montgomery County. He also has experience working with individuals on the Autism Spectrum in school and home settings.
I have been working in the mental health field for 17 years since his getting his undergraduate degree in Psychology and 7 years of experience working in a community mental health agency setting.
While working in an acute psychiatric hospital, he decided to earn his master’s degree in counseling. After graduation, I worked as a Project Coordinator for a county-funded program that would provide mental health services for county-funded programs throughout Montgomery County. He also has experience working with individuals on the Autism Spectrum in school and home settings.
Cynthia has nineteen years of experience as a Cognitive Behavioral Therapist. In addition, she is Certified in DBT and EMDR. Her areas of expertise are in: Trauma, Depression, Anxiety and Life Transitions.
Cynthia has nineteen years of experience as a Cognitive Behavioral Therapist. In addition, she is Certified in DBT and EMDR. Her areas of expertise are in: Trauma, Depression, Anxiety and Life Transitions.
Are you an adolescent or young adult navigating the challenges of life, relationships, social media and sense of self? Whether you may be struggling with anxiety, depression, trauma, self-esteem issues, behavioral issues, anger issues, school issues or challenges in family dynamics and peer relationships, I am here to help. My specialty lies in working with adolescents and young adults who are navigating the challenges of transition, identity development, trauma, and emotional dysregulation. I offer a blend of therapeutic modalities to meet your unique needs and goals while offering a compassionate and understanding space for growth
Are you an adolescent or young adult navigating the challenges of life, relationships, social media and sense of self? Whether you may be struggling with anxiety, depression, trauma, self-esteem issues, behavioral issues, anger issues, school issues or challenges in family dynamics and peer relationships, I am here to help. My specialty lies in working with adolescents and young adults who are navigating the challenges of transition, identity development, trauma, and emotional dysregulation. I offer a blend of therapeutic modalities to meet your unique needs and goals while offering a compassionate and understanding space for growth
See more therapy options for 95119
How does your Therapist compare?
Number of Therapists in 95119
30+
Average cost per session
$175
Therapists in 95119 who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 77% | Trauma and PTSD |
| 72% | Grief |
| 72% | Stress |
| 67% | Relationship Issues |
| 62% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 84% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 95119 see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95119?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


