Therapists in San Jose, CA
![Photo of Ellen Ross, Psychologist in San Jose, CA](https://photos.psychologytoday.com/a0f8a90f-c6a9-497c-8296-7a9fbb598192/2/320x400.jpeg)
Ellen Ross
Psychologist, PsyD
Verified Verified
2 Endorsed
San Jose, CA 95126
Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.
Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.
![Photo of Diana Samardzic, Psychologist in San Jose, CA](https://photos.psychologytoday.com/fbca7b71-0812-4309-b616-0dd8d5ac8f82/3/320x400.jpeg)
Diana Samardzic
Psychologist, PsyD
Verified Verified
1 Endorsed
San Jose, CA 95128 (Online Only)
I help people gain clarity, balance, and peace in a warm and compassionate space. I use evidenced-based practices, incorporating the mind and body to find a way to heal from past challenges or traumas. I specialize in working with individuals experiencing anxiety, depression, substance abuse, interpersonal/relationship issues, grief, and complex trauma.
I help people gain clarity, balance, and peace in a warm and compassionate space. I use evidenced-based practices, incorporating the mind and body to find a way to heal from past challenges or traumas. I specialize in working with individuals experiencing anxiety, depression, substance abuse, interpersonal/relationship issues, grief, and complex trauma.
![Photo of Lisa Thanh Thu Gleason, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/52432a06-b6d6-46cc-8ccc-5ea5cbbab6f3/2/320x400.jpeg)
Lisa Thanh Thu Gleason
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95125
Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.
Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.
![Photo of Frederick H Kuttner, Licensed Professional Clinical Counselor in San Jose, CA](https://photos.psychologytoday.com/db7a7237-51b6-493f-afd5-6f96d656c8df/2/320x400.jpeg)
Frederick H Kuttner
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
San Jose, CA 95125
Not accepting new clients
Are you feeling depressed or anxious about your current life situation? Do you wonder if you can build a meaningful life, a life worth living? Are you grieving the loss of someone you love, or the loss of something you hoped to achieve? Are you in the middle of a life transition such as graduation, retirement, becoming a parent, or changing professions? I help people in these situations get in touch with what they really want so they can move forward with confidence.
Are you feeling depressed or anxious about your current life situation? Do you wonder if you can build a meaningful life, a life worth living? Are you grieving the loss of someone you love, or the loss of something you hoped to achieve? Are you in the middle of a life transition such as graduation, retirement, becoming a parent, or changing professions? I help people in these situations get in touch with what they really want so they can move forward with confidence.
![Photo of Chelsea Wise-Diangson, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/11229dc7-3ba0-45d3-abf4-eaad2254810a/1/320x400.jpeg)
Chelsea Wise-Diangson
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95148 (Online Only)
Waitlist for new clients
Are you wrestling with anxiety, OCD, or the pressures of the Millennial experience? Feeling overwhelmed by the demands of late-stage capitalism? I'm here to support you. Specializing in anxiety disorders, I'm passionate about helping you reclaim control and build the life you envision. My ideal clients are those who are motivated and ready to commit to the journey of growth. Together, we'll navigate the challenges, even if you're unsure of your goals. My role is to guide you through the process, helping you find clarity and envision a future filled with peace, joy, and fulfillment in all aspects of your life.
Are you wrestling with anxiety, OCD, or the pressures of the Millennial experience? Feeling overwhelmed by the demands of late-stage capitalism? I'm here to support you. Specializing in anxiety disorders, I'm passionate about helping you reclaim control and build the life you envision. My ideal clients are those who are motivated and ready to commit to the journey of growth. Together, we'll navigate the challenges, even if you're unsure of your goals. My role is to guide you through the process, helping you find clarity and envision a future filled with peace, joy, and fulfillment in all aspects of your life.
![Photo of Lillian Hayatghaib, Marriage & Family Therapist Associate in San Jose, CA](https://photos.psychologytoday.com/d3424e8d-4976-4c74-8f97-2ae87df31306/1/320x400.png)
Lillian Hayatghaib
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95117
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
![Photo of Giorgio Andrea Quittan, Clinical Social Work/Therapist in San Jose, CA](https://photos.psychologytoday.com/4fa8ac03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Giorgio Andrea Quittan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95126
I am an Italian who has been living in The Bay Area for the last 40 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15 years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have been involved with the Child Welfare System. I also have 5 years of experience providing therapeutic services at a Medical Hospital Specialized in Treating HIV/AIDS patients who suffer from Addiction, PTSD and Trauma.
I am an Italian who has been living in The Bay Area for the last 40 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15 years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have been involved with the Child Welfare System. I also have 5 years of experience providing therapeutic services at a Medical Hospital Specialized in Treating HIV/AIDS patients who suffer from Addiction, PTSD and Trauma.
![Photo of Aurianne J Dorsay, Psychologist in San Jose, CA](https://photos.psychologytoday.com/5332e1b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aurianne J Dorsay
Psychologist, PhD
Verified Verified
San Jose, CA 95125
Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.
Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.
![Photo of Hua Zhong, Marriage & Family Therapist Associate in San Jose, CA](https://photos.psychologytoday.com/7ccdb20b-3702-4529-b6be-645afd5f9583/1/320x400.jpeg)
Hua Zhong
Marriage & Family Therapist Associate
Verified Verified
San Jose, CA 95126
High school can be stressful, especially for students navigating the clash between different cultures. The high peer-pressures affect mental health, leading to sleep disturbances, anxiety, and even depression. Unfortunately, even some students resort to suicide. Tense parent-child relationships hinder communication. High-achieving students may suffer a sudden decline in grades due to psychological issues. Internet and gaming addictions further complicate matters. Many students feel lost and burdened with self-blame, while parents struggle to help their children cope with their emotions effectively.
High school can be stressful, especially for students navigating the clash between different cultures. The high peer-pressures affect mental health, leading to sleep disturbances, anxiety, and even depression. Unfortunately, even some students resort to suicide. Tense parent-child relationships hinder communication. High-achieving students may suffer a sudden decline in grades due to psychological issues. Internet and gaming addictions further complicate matters. Many students feel lost and burdened with self-blame, while parents struggle to help their children cope with their emotions effectively.
![Photo of Vernon Silva, Clinical Social Work/Therapist in San Jose, CA](https://photos.psychologytoday.com/4455bc98-e605-457e-a349-1e3feb8c4e3a/1/320x400.jpeg)
Vernon Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95128
My specialty is Active Listening. I listen to You. I ask You a question, and then I listen to your response. Come to a safe space where You can express yourself and get it all out. And I will be there for You providing support and validation.
My specialty is Active Listening. I listen to You. I ask You a question, and then I listen to your response. Come to a safe space where You can express yourself and get it all out. And I will be there for You providing support and validation.
![Photo of Jill Pittman, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/90a61d42-fdd4-4300-a18a-dbe35405b51f/2/320x400.jpeg)
Jill Pittman
Marriage & Family Therapist, MA, LMFT, 52017
Verified Verified
San Jose, CA 95117 (Online Only)
Waitlist for new clients
Are you between the ages of 18-55 and struggling with life? College giving you heart palpitations? Work break dancing on your last nerve? Are you tired of people questioning your identity or maybe you are just questioning your own? Do people not accept you, for YOU? Do you struggle to set boundaries with others? Are you depressed, lonely, isolated, or feel like you have been lost in Tik-Tok land? Has your anxiety gotten so overwhelming that you lost track of time chatting on Discord or watching YouTube videos? Call me, let's talk!
Are you between the ages of 18-55 and struggling with life? College giving you heart palpitations? Work break dancing on your last nerve? Are you tired of people questioning your identity or maybe you are just questioning your own? Do people not accept you, for YOU? Do you struggle to set boundaries with others? Are you depressed, lonely, isolated, or feel like you have been lost in Tik-Tok land? Has your anxiety gotten so overwhelming that you lost track of time chatting on Discord or watching YouTube videos? Call me, let's talk!
15 Second Videos
Ellen Ross
Diana Samardzic
Chelsea Wise-Diangson
Hua Zhong
Chris M Packham: Licensed
Couples Therapist Anisha Mistry
Brent Batter
Leonna Rae Chodos
Alyssa Thompson Tolosa @ Thorough Talk Therapy
Carmen Roman, PhD (English/Spanish)
Michelle Wambach
Antonio Smith
Liliya George
Toni Ratzburg
Jingyi Chen
Silicon Valley Hypnosis Center
Nicole Bennett
Erin Lundy
Angela Li: Brainspotting Anxiety Trauma Therapist
Aleyna Mason
Jeanne Jacobs
Kent Campbell
Jj Medina
Patricia S Dolan
Nadia Lau
Trauma Recovery Center
David S. Terry
Yanyan Lu
Carol Campbell
Nicole Egan
Andrea Ferriera
Trisha Leilani Graves
Lauren Consul - Sex And Relationship Therapist
Patty Marsette
Kitte Anderson
Thu Dang
Michelle Ann Farris
Michelle Kim
Jacqueline Morita
Steve Monte
Ana Morante
Kelsey Smoker Baker Trauma Anxiety Emdr Therapy
Therapy By Choice
Natasha Kazmi, Trust Mental Health
Crystal Trammell
Eva Karolina Gagnon
Jess Torrecillas
Jenny Gray
E Pezzini
Janet Huh
![Photo of Holly Hopkins Shah, Psychologist in San Jose, CA](https://photos.psychologytoday.com/09498594-3759-4f81-b324-5c88a6eaafa0/1/320x400.png)
Holly Hopkins Shah
Psychologist, PsyD
Verified Verified
San Jose, CA 95128
Thank you for visiting my profile. You're looking for a therapist because either you or a loved one is in some distress. I can help. I have experience in treating many issues one faces that produces some distress from relationship problems, trauma or family difficulties to depression, anxiety and grief.
Thank you for visiting my profile. You're looking for a therapist because either you or a loved one is in some distress. I can help. I have experience in treating many issues one faces that produces some distress from relationship problems, trauma or family difficulties to depression, anxiety and grief.
![Photo of Matthew Alex Kuzmich, Clinical Social Work/Therapist in San Jose, CA](https://photos.psychologytoday.com/a1478032-8a1d-4e12-a08d-91c861489c9d/3/320x400.jpeg)
Matthew Alex Kuzmich
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95150 (Online Only)
Early life events lay a foundation from which we operate unconsciously. Acute or recurrent exposure to trauma may impact your ability to feel regulated and valid. Together, we can explore the narrative of your life and build insight as to how your lived experiences manifest in ways that are intrusive, unwanted, confusing, alienating, or helpful. Therapy is a space for you to explore your life without the fear of judgment, shame, or reservation. My approach to the therapeutic process is relational. Through an alliance that is therapeutic in nature, wellness can grow.
Early life events lay a foundation from which we operate unconsciously. Acute or recurrent exposure to trauma may impact your ability to feel regulated and valid. Together, we can explore the narrative of your life and build insight as to how your lived experiences manifest in ways that are intrusive, unwanted, confusing, alienating, or helpful. Therapy is a space for you to explore your life without the fear of judgment, shame, or reservation. My approach to the therapeutic process is relational. Through an alliance that is therapeutic in nature, wellness can grow.
![Photo of Eman Aziz, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/715b61f4-e5cb-4150-8ba9-ae528eee5e1a/2/320x400.jpeg)
Eman Aziz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95126
The pandemic has left many of us feeling confused, angry, and anxious, as we grapple with processing the profound changes happening around us. Balancing work and life, self-esteem and purpose, socialization and isolation, family and relationship issues, transitions and adjustments, and loss and grief are just a few of the challenges we may face. I believe that how we handle stress and conflict today is influenced by our past relationships and experiences. Generational patterns and cultural factors shape our movements, speech, behavior, and responses in the world
The pandemic has left many of us feeling confused, angry, and anxious, as we grapple with processing the profound changes happening around us. Balancing work and life, self-esteem and purpose, socialization and isolation, family and relationship issues, transitions and adjustments, and loss and grief are just a few of the challenges we may face. I believe that how we handle stress and conflict today is influenced by our past relationships and experiences. Generational patterns and cultural factors shape our movements, speech, behavior, and responses in the world
![Photo of Kara Starkey, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/3be7e5cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kara Starkey
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95124
Not accepting new clients
Change can be difficult -- Allow me to help you succeed on your journey! Throughout my years of experience, I've found great joy and satisfaction in helping children, adolescents, adults, couples, and families.
I work with children treating for phobias, unhappiness, divorce, grief, separation issues, abuse, neglect, poor self-esteem, and problems adjusting to life transitions. I use a combination of play therapy, art therapy, and talk therapy, as appropriate per the child's developmental level.
Change can be difficult -- Allow me to help you succeed on your journey! Throughout my years of experience, I've found great joy and satisfaction in helping children, adolescents, adults, couples, and families.
I work with children treating for phobias, unhappiness, divorce, grief, separation issues, abuse, neglect, poor self-esteem, and problems adjusting to life transitions. I use a combination of play therapy, art therapy, and talk therapy, as appropriate per the child's developmental level.
![Photo of Elizabeth Case, Counselor in San Jose, CA](https://photos.psychologytoday.com/8f55afdf-e26f-4c84-acd6-67ec42b234ad/3/320x400.jpeg)
Elizabeth Case
Counselor, LPCC, EdM, MA, NCC, LCPC
Verified Verified
3 Endorsed
San Jose, CA 95126
You are a woman with tremendous strength. You manage the lives of others and keep track of so much. And though there can be moments of great reward, you are tired and notice that in caring for others, some of the most important parts of YOU feel lost. You may not feel as confident or positive as you once did. You may notice that relationships are strained. Work is suffering. You feel disconnected. It is time to access resources to help lift you back onto your feet so that you can reconnect with yourself and others.
You are a woman with tremendous strength. You manage the lives of others and keep track of so much. And though there can be moments of great reward, you are tired and notice that in caring for others, some of the most important parts of YOU feel lost. You may not feel as confident or positive as you once did. You may notice that relationships are strained. Work is suffering. You feel disconnected. It is time to access resources to help lift you back onto your feet so that you can reconnect with yourself and others.
![Photo of Marianna Oganesyan, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/05b24294-5f0d-4275-8fa4-5e273e693a4c/1/320x400.png)
Marianna Oganesyan
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
My name is Marianna Oganesyan, and I am a licensed marriage and family therapist passionate about helping people improve their lives. I do not believe in a “cookie cutter” approach to therapy and view each person I work with from an individual and holistic lens. I believe that the therapeutic relationship is a collaborative one, and I like to integrate different treatment modalities for an overall eclectic and customizable approach. As a clinician, I genuinely believe that we can overcome any obstacle in life if we have the right tools and resources to do so.
My name is Marianna Oganesyan, and I am a licensed marriage and family therapist passionate about helping people improve their lives. I do not believe in a “cookie cutter” approach to therapy and view each person I work with from an individual and holistic lens. I believe that the therapeutic relationship is a collaborative one, and I like to integrate different treatment modalities for an overall eclectic and customizable approach. As a clinician, I genuinely believe that we can overcome any obstacle in life if we have the right tools and resources to do so.
![Photo of Mark Breithaupt PhD Licensed Clinical Psychologist, Psychologist in San Jose, CA](https://photos.psychologytoday.com/06a90c23-5e5f-46da-a090-06f62eff22f6/2/320x400.jpeg)
Mark Breithaupt PhD Licensed Clinical Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
San Jose, CA 95125 (Online Only)
Waitlist for new clients
I have limited availability in my private Telehealth practice on three Saturdays per month. I hold active licenses in Hawaii and California.
I have limited availability in my private Telehealth practice on three Saturdays per month. I hold active licenses in Hawaii and California.
![Photo of Saskia Salm, Clinical Social Work/Therapist in San Jose, CA](https://photos.psychologytoday.com/607edfef-8f69-4e7d-bf3b-edfcc469c7b8/2/320x400.jpeg)
Saskia Salm
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112 (Online Only)
Not accepting new clients
Hello, and welcome. If you prefer to call me directly, I am happy to do a phone consult to determine if you would like to schedule a first session. I specialize in treating youth and adults who wish to improve their life outcomes in the following areas: breaking cycles of unhealthy relationships to self or others; overcoming trauma; reducing behavioral and emotional issues; improving relationship dynamics; sexual abuse history or offending; improving self-expression and social skills; and improving overall life satisfaction.
Hello, and welcome. If you prefer to call me directly, I am happy to do a phone consult to determine if you would like to schedule a first session. I specialize in treating youth and adults who wish to improve their life outcomes in the following areas: breaking cycles of unhealthy relationships to self or others; overcoming trauma; reducing behavioral and emotional issues; improving relationship dynamics; sexual abuse history or offending; improving self-expression and social skills; and improving overall life satisfaction.
![Photo of Cynthia Corona, Marriage & Family Therapist in San Jose, CA](https://photos.psychologytoday.com/f8f72b23-ce55-4d47-b4c1-577734007849/3/320x400.jpeg)
Cynthia Corona
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Therapy can benefit anyone. If you are seeking a therapist, it must mean that you are ready or getting ready to create change in your life. Whether you are trying to overcome something stressful or looking to develop healthy habits, therapy is one way to reach these goals. My clients tend to be more successful when they utilize what they learn outside of therapy to develop a healthier and more fulfilling lifestyle. Therapy is a tool for those who are willing to reflect and confront difficult feelings in order to theoretically come out on the other side with more courage and self-awareness than before.
Therapy can benefit anyone. If you are seeking a therapist, it must mean that you are ready or getting ready to create change in your life. Whether you are trying to overcome something stressful or looking to develop healthy habits, therapy is one way to reach these goals. My clients tend to be more successful when they utilize what they learn outside of therapy to develop a healthier and more fulfilling lifestyle. Therapy is a tool for those who are willing to reflect and confront difficult feelings in order to theoretically come out on the other side with more courage and self-awareness than before.
See more therapy options for San Jose
How does your Therapist compare?
Number of Therapists in San Jose, CA
1,000+
Average cost per session
$180
Therapists in San Jose, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
70% | Stress |
67% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aetna |
72% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in San Jose, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.