Dana Helman
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Cupertino, CA 95014
Let's Connect (669) 271-7208
I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents.
I offer evidence and research based therapy as Family Based Therapy (FBT) for Eating Disorders and Cognitive Behavioral Therapy (CBT) for Anxiety, Anxiety related disorders and depression. My approach is eclectic theories that are tailored to my clients' needs.
Call or Email Dana Helman now for a free 15 minute consultation - (669) 271-7208
Let's Connect (669) 271-7208
Finances
Fees
- Individual Sessions $260
- Pay by Cash, Check, Paypal
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (669) 271-7208
Dana Helman
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 93703 Dana Helman
- Certificate from FBT
- Attended John F Kennedy, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (669) 271-7208
Dana Helman
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Bipolar Disorder
- Bisexual
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Mood Disorders
- Personality Disorders
- Psychosis
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (669) 271-7208
Dana Helman
Marriage & Family Therapist, LMFT
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hebrew
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hebrew
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- FBT therapy for Eating Disorders
- Strength-Based
Ask about what different forms of therapy will be like. Email or (669) 271-7208
Dana Helman
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Counties
Call for a free consultation now - (669) 271-7208
Dana Helman
Marriage & Family Therapist, LMFT
Last Modified: 12 Oct 2023