Therapists in 95073
I am currently offering in-person and online individual sessions using expressive arts, mindfulness, neurofeedback, EMDR and Ketamine. Artistic expression may be done in person or virtually through an online collage program or with any materials you would like to use. This may include drawing, painting, collage, sculpture, music, movement, writing, photography, role play or any combination of these. The focus is on the creative process as a tool for exploration, transformation and manifestation.
I am currently offering in-person and online individual sessions using expressive arts, mindfulness, neurofeedback, EMDR and Ketamine. Artistic expression may be done in person or virtually through an online collage program or with any materials you would like to use. This may include drawing, painting, collage, sculpture, music, movement, writing, photography, role play or any combination of these. The focus is on the creative process as a tool for exploration, transformation and manifestation.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
Life can be overwhelming, but with the right support, challenges and changes can also be transformative. Whether you're going through a major life change, seeking to improve your relationship communication and dynamic, or feeling stuck in your current circumstances, I work alongside individuals and couples to explore inner strengths, unhelpful patterns, and help you to heal and to determine your path forward. For individuals, I work with divorce and separation, co-parenting, attachment trauma, grief, life changes and adjustments, and religious deconstruction and trauma. I also incorporate somatic (body) healing in these areas.
Life can be overwhelming, but with the right support, challenges and changes can also be transformative. Whether you're going through a major life change, seeking to improve your relationship communication and dynamic, or feeling stuck in your current circumstances, I work alongside individuals and couples to explore inner strengths, unhelpful patterns, and help you to heal and to determine your path forward. For individuals, I work with divorce and separation, co-parenting, attachment trauma, grief, life changes and adjustments, and religious deconstruction and trauma. I also incorporate somatic (body) healing in these areas.
Are everyday struggles blocking you from being your ideal self? I am a therapist who will work in partnership with you to help find the balance, contentedness, and the fulfillment in life you deserve. I utilize a collaborative, empathetic approach while not shying away from occasionally challenging you in a way that respects you as an individual.
Are everyday struggles blocking you from being your ideal self? I am a therapist who will work in partnership with you to help find the balance, contentedness, and the fulfillment in life you deserve. I utilize a collaborative, empathetic approach while not shying away from occasionally challenging you in a way that respects you as an individual.
Do you want more ease, joy, and meaning in your life? Therapy can help. Aside from relieving anxiety, confusion, or pain and suffering, therapy can profoundly enrich your life. The more we befriend, understand, and accept ourselves just as we are, the more we can respond to the challenges that come our way from choice rather than habitual reaction. To facilitate this I offer an openhearted, authentic presence along with mindfulness-based tools to facilitate self-awareness, self-compassion, and the process of healing.
Do you want more ease, joy, and meaning in your life? Therapy can help. Aside from relieving anxiety, confusion, or pain and suffering, therapy can profoundly enrich your life. The more we befriend, understand, and accept ourselves just as we are, the more we can respond to the challenges that come our way from choice rather than habitual reaction. To facilitate this I offer an openhearted, authentic presence along with mindfulness-based tools to facilitate self-awareness, self-compassion, and the process of healing.
Sliding scale and some pro bono sessions for front line workers. Video and phone are currently available. Feelings of anxiety and stress need support at this time. My approach is based on the belief that you are naturally intelligent and resourceful. Connect to strengths within you. The quality of your relationship with yourself and others leads to greater freedom, clarity, and peace. Free yourself from stress and conflict that so often occurs in relationships and work. Compassion, insight, and intuition represent my style. Building inner resources and tools to manage emotions improve professional and personal relationships.
Sliding scale and some pro bono sessions for front line workers. Video and phone are currently available. Feelings of anxiety and stress need support at this time. My approach is based on the belief that you are naturally intelligent and resourceful. Connect to strengths within you. The quality of your relationship with yourself and others leads to greater freedom, clarity, and peace. Free yourself from stress and conflict that so often occurs in relationships and work. Compassion, insight, and intuition represent my style. Building inner resources and tools to manage emotions improve professional and personal relationships.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
I specialize in supporting teens, kids, women, and college-aged girls. Together, we focus on finding goals, resolving anxiety, and other mental health issue. Which are quite treatable using positive psychology as a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel solid in oneself. For decades, I have treated ambiguous issues, and offer compassionate therapy with anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
I specialize in supporting teens, kids, women, and college-aged girls. Together, we focus on finding goals, resolving anxiety, and other mental health issue. Which are quite treatable using positive psychology as a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel solid in oneself. For decades, I have treated ambiguous issues, and offer compassionate therapy with anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
So much of our suffering is rooted in the ways we’ve been shaped—by family dynamics, culture, and systems that rarely honor our full humanity. These patterns can keep us guarded or repeating painful cycles, even when we long for connection and freedom. Together, we’ll create a safe, soulful space to explore all parts of you with compassion, heal the sore spots, and reconnect with your inner wisdom. In addition to talk therapy, I offer ketamine-assisted psychotherapy, which can gently soften defenses, open new perspectives, and support deep, lasting transformation.
So much of our suffering is rooted in the ways we’ve been shaped—by family dynamics, culture, and systems that rarely honor our full humanity. These patterns can keep us guarded or repeating painful cycles, even when we long for connection and freedom. Together, we’ll create a safe, soulful space to explore all parts of you with compassion, heal the sore spots, and reconnect with your inner wisdom. In addition to talk therapy, I offer ketamine-assisted psychotherapy, which can gently soften defenses, open new perspectives, and support deep, lasting transformation.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
When I imagine my ideal client, I think of someone who has already shown incredible strength simply by deciding to seek support. They may be carrying exhaustion from trying to manage everything on their own, or feel stuck in a pattern that no longer serves them. Often, they long for steadiness, relief, and more connection to themselves and others. My role is to create a safe space where they can be fully seen, supported, and explore their own resilience and capacity to heal.
When I imagine my ideal client, I think of someone who has already shown incredible strength simply by deciding to seek support. They may be carrying exhaustion from trying to manage everything on their own, or feel stuck in a pattern that no longer serves them. Often, they long for steadiness, relief, and more connection to themselves and others. My role is to create a safe space where they can be fully seen, supported, and explore their own resilience and capacity to heal.
A fundamental sense of wellbeing is our natural state. Having a sense of fear of what is going to happen next is also a part of our nature. Which experience dominates depends on which parts of our mind and nervous system are in the driver's seat, so to speak. We can use this knowledge to improve our relationships, enjoy our lives more, and feel more optimistic about the future by noticing which parts of our selves are in control and make a shift to access the innate wisdom that we all possess.
A fundamental sense of wellbeing is our natural state. Having a sense of fear of what is going to happen next is also a part of our nature. Which experience dominates depends on which parts of our mind and nervous system are in the driver's seat, so to speak. We can use this knowledge to improve our relationships, enjoy our lives more, and feel more optimistic about the future by noticing which parts of our selves are in control and make a shift to access the innate wisdom that we all possess.
Tiffany Kostigen Mumper
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Soquel, CA 95073
Waitlist for new clients
Taking this step, having the courage, and reaching out for support is wonderfully brave. You deserve it and do not have to face challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles are leaving you feeling depleted, overwhelmed, hopeless, or exhausted. Whether you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
Taking this step, having the courage, and reaching out for support is wonderfully brave. You deserve it and do not have to face challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles are leaving you feeling depleted, overwhelmed, hopeless, or exhausted. Whether you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
As your therapist, my goal – and my passion – is understanding what is most important to you, and what you need to be your best and happiest self. My approach involves building on your strengths as an individual, and using your personal values as a guide to create a fulfilling and authentic life.
As your therapist, my goal – and my passion – is understanding what is most important to you, and what you need to be your best and happiest self. My approach involves building on your strengths as an individual, and using your personal values as a guide to create a fulfilling and authentic life.
Would you like to live a more fulfilled life with meaningful relationships? Do you want to make more sense of your life and your role in it? You have taken the first step! Finding the right therapist can be scary and confusing. I believe that a personal connection is the corner stone to a successful therapeutic experience. Sometimes traumatic events can bring us to lose our sense of well-being and our center and we need help regaining them. I am honored to support you on your path to regain a greater sense of yourself. I love working with adults, adolescents and couples.
Would you like to live a more fulfilled life with meaningful relationships? Do you want to make more sense of your life and your role in it? You have taken the first step! Finding the right therapist can be scary and confusing. I believe that a personal connection is the corner stone to a successful therapeutic experience. Sometimes traumatic events can bring us to lose our sense of well-being and our center and we need help regaining them. I am honored to support you on your path to regain a greater sense of yourself. I love working with adults, adolescents and couples.
I am not currently accepting new clients. Please feel free to check with me about future availability. I am passionate about using therapeutic approaches that engage body, heart, mind, and soul to support transformative change. My work is client centered. I foster connection with and amplification of the client's inner wise mind and personal strengths to facilitate growth and healing. I've benefited from a life-long spiritual practice and diverse life experience and I bring a calm presence and a deep understanding of the human condition into my work with clients.
I am not currently accepting new clients. Please feel free to check with me about future availability. I am passionate about using therapeutic approaches that engage body, heart, mind, and soul to support transformative change. My work is client centered. I foster connection with and amplification of the client's inner wise mind and personal strengths to facilitate growth and healing. I've benefited from a life-long spiritual practice and diverse life experience and I bring a calm presence and a deep understanding of the human condition into my work with clients.
I provide counseling for people of all ages who are struggling to find peace within themselves. We often find ourselves stuck within the grip of anxiety and depression due to the impact of unresolved trauma. These traumatic events can be either "big" or "small," yet they can interfere with the ability to live and love fully. It is possible to learn to love the unlovable and accept the unacceptable through a growth in awareness and compassion towards all that we are. I specialize in the treatment of trauma using EMDR therapy, the Hakomi Method and a compassionate presence.
I provide counseling for people of all ages who are struggling to find peace within themselves. We often find ourselves stuck within the grip of anxiety and depression due to the impact of unresolved trauma. These traumatic events can be either "big" or "small," yet they can interfere with the ability to live and love fully. It is possible to learn to love the unlovable and accept the unacceptable through a growth in awareness and compassion towards all that we are. I specialize in the treatment of trauma using EMDR therapy, the Hakomi Method and a compassionate presence.
Twenty-two years ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach. Since then I've helped many of my clients avoid unnecessary surgeries and treatments and overcome a broach range of chronic pain conditions. Emotionally induced pain disorders are so epidemic, it is very possible that your pain is not due to a physical cause. But I want to be clear: I'm not saying that it's all in your head! As I know personally, this is real pain. The issue is understanding what causes it and giving you the power to end it.
Twenty-two years ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach. Since then I've helped many of my clients avoid unnecessary surgeries and treatments and overcome a broach range of chronic pain conditions. Emotionally induced pain disorders are so epidemic, it is very possible that your pain is not due to a physical cause. But I want to be clear: I'm not saying that it's all in your head! As I know personally, this is real pain. The issue is understanding what causes it and giving you the power to end it.
Sometimes life presents seemingly overwhelming challenges. Answers to these questions lie within us. I can help you find solutions drawn from your own innate wholeness, wisdom and intelligence. Working together we can make significant steps along this journey to greater well being and more satisfying relationships. Allow me to accompany, guide and support you along your way. I bring over 30 years of professional experience and training in addictions, couples work, LBGT issues and trauma recovery to our sessions. I offer humor, empathy, a highly engaged style and a deep respect for the courage, resources and depth of each person.
Sometimes life presents seemingly overwhelming challenges. Answers to these questions lie within us. I can help you find solutions drawn from your own innate wholeness, wisdom and intelligence. Working together we can make significant steps along this journey to greater well being and more satisfying relationships. Allow me to accompany, guide and support you along your way. I bring over 30 years of professional experience and training in addictions, couples work, LBGT issues and trauma recovery to our sessions. I offer humor, empathy, a highly engaged style and a deep respect for the courage, resources and depth of each person.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
See more therapy options for 95073
How does your Therapist compare?
Number of Therapists in 95073
100+
Average cost per session
$175
Therapists in 95073 who prioritize treating:
| 88% | Anxiety |
| 82% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 75% | Trauma and PTSD |
| 69% | Grief |
| 69% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
| 39% | Anthem |
| 39% | Carelon Behavioral Health |
| 39% | Medi-Cal |
How Therapists in 95073 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |