Therapists in 95073
Do you get the feeling that there are parts of yourself that are blocking you from the life you want to live? Do you feel like you overreact to common things? Do you sometimes feel that you just can't get past your past? I offer an opportunity for you to change how you see yourself. Challenges can be seen as opportunities for growth. Aspects of the self and experiences that are feared can be understood as windows to greater wisdom. Through this healing, past wounds are seen as openings for understanding to grow. I have a transpersonal lens. I use a family systems approach while weaving in somatic therapy, EMDR, parts work, and CBT.
Do you get the feeling that there are parts of yourself that are blocking you from the life you want to live? Do you feel like you overreact to common things? Do you sometimes feel that you just can't get past your past? I offer an opportunity for you to change how you see yourself. Challenges can be seen as opportunities for growth. Aspects of the self and experiences that are feared can be understood as windows to greater wisdom. Through this healing, past wounds are seen as openings for understanding to grow. I have a transpersonal lens. I use a family systems approach while weaving in somatic therapy, EMDR, parts work, and CBT.
Are you needing a Wise & Compassionate Ally, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional distress” so that you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical, limiting beliefs through Authentic Compassion, Love & Empowerment!
Are you needing a Wise & Compassionate Ally, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional distress” so that you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical, limiting beliefs through Authentic Compassion, Love & Empowerment!
Do you feel a sense of disconnection in your relationships? Are you considering divorce or frustrated with your co-parenting relationship? Therapy is a place where you can take a much needed pause from the stresses you face, and explore your inner world and your relationships. I can help you identify what needs attention so you can feel better and more connected to the important people in your life.
Do you feel a sense of disconnection in your relationships? Are you considering divorce or frustrated with your co-parenting relationship? Therapy is a place where you can take a much needed pause from the stresses you face, and explore your inner world and your relationships. I can help you identify what needs attention so you can feel better and more connected to the important people in your life.
This is not always easy work. Exploring trauma, sadness, anxiousness, fear, doubt, insecurities, change, and more can be challenging and even scary. So much has shifted in our world, it feels as if it has also unearthed new chances to also allow ourselves to grow. I imagine that’s why you’re here, searching for ways to connect with and support these parts of yourself, or to help a younger loved one do so. In my work, I choose to employ curiosity and acceptance, informed by models such as Internal Family Systems, to gently lean into change and healing at the client's pace.
This is not always easy work. Exploring trauma, sadness, anxiousness, fear, doubt, insecurities, change, and more can be challenging and even scary. So much has shifted in our world, it feels as if it has also unearthed new chances to also allow ourselves to grow. I imagine that’s why you’re here, searching for ways to connect with and support these parts of yourself, or to help a younger loved one do so. In my work, I choose to employ curiosity and acceptance, informed by models such as Internal Family Systems, to gently lean into change and healing at the client's pace.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, Child Centered Play Therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, Child Centered Play Therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
From a spiritual reality, I believe that we humans are "gems of inestimable value". Coming to therapy to learn about your own gem-like nature is an act of courage. I ask curious questions and wonder about non-verbal signals, so that you may safely explore the depth and breadth of your own nature. My background is in Process Oriented Psychology (with Jungian roots) and Developmental Psychology. I'm excited to include Internal Family Systems and Intimacy from the Inside Out. I'm passionate about helping you discover your inside parts and access your own Self energy to aid you in your healing journey
From a spiritual reality, I believe that we humans are "gems of inestimable value". Coming to therapy to learn about your own gem-like nature is an act of courage. I ask curious questions and wonder about non-verbal signals, so that you may safely explore the depth and breadth of your own nature. My background is in Process Oriented Psychology (with Jungian roots) and Developmental Psychology. I'm excited to include Internal Family Systems and Intimacy from the Inside Out. I'm passionate about helping you discover your inside parts and access your own Self energy to aid you in your healing journey
My work as a therapist is to create a safe, supportive space for clients to open up, experience life as it is right now, and explore whatever is calling out for attention from within or from outer challenges.
This work is empowering to my clients as they connect with a flow of healing and transformation from within themselves and learn new tools for living more fully-tools that they can carry into their lives long after our time together has passed.
My work as a therapist is to create a safe, supportive space for clients to open up, experience life as it is right now, and explore whatever is calling out for attention from within or from outer challenges.
This work is empowering to my clients as they connect with a flow of healing and transformation from within themselves and learn new tools for living more fully-tools that they can carry into their lives long after our time together has passed.
Hello! My name is River. I have over 15 years of experience supporting teens, adults, families, couples, new parents, those struggling with addiction, and individuals navigating challenging life situations. I am passionate about fostering healing, deeper connections, improving communication, focusing on personal growth, and overall well-being.
I invite you to take the opportunity to make positive changes so you can become a happier, healthier version of yourself. Imagine feeling more calm and confident in your relationships. Together, we can identify unhealthy behaviors and thought patterns that may be holding you back.
Hello! My name is River. I have over 15 years of experience supporting teens, adults, families, couples, new parents, those struggling with addiction, and individuals navigating challenging life situations. I am passionate about fostering healing, deeper connections, improving communication, focusing on personal growth, and overall well-being.
I invite you to take the opportunity to make positive changes so you can become a happier, healthier version of yourself. Imagine feeling more calm and confident in your relationships. Together, we can identify unhealthy behaviors and thought patterns that may be holding you back.
I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.
I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.
As a Licensed Marriage and Family Therapist in California, I believe therapy is a collaborative journey—one where you don’t have to navigate life’s challenges alone. Together, we’ll explore your unique story, identify your strengths, and develop a plan to help you move toward the goals that brought you to therapy. I work with individuals, couples, and families using a strengths-based, inclusive, and culturally responsive approach. Whether you're looking to improve communication, manage stress, or deepen your sense of self and connection, I’m here to support your growth.
As a Licensed Marriage and Family Therapist in California, I believe therapy is a collaborative journey—one where you don’t have to navigate life’s challenges alone. Together, we’ll explore your unique story, identify your strengths, and develop a plan to help you move toward the goals that brought you to therapy. I work with individuals, couples, and families using a strengths-based, inclusive, and culturally responsive approach. Whether you're looking to improve communication, manage stress, or deepen your sense of self and connection, I’m here to support your growth.
Therapy is a chance to explore your feelings and thoughts, to gain a better understanding of yourself, and to make positive changes that will allow you to experience life more fully. I will provide a safe environment for your exploration, and draw on my knowledge of theory and technique to help you access untapped or forgotten resources. I believe that through a respectful therapeutic relationship you will be able to explore beliefs that limit your life, and ultimately you will be able to choose, with awareness, how you want to be in the world.
Therapy is a chance to explore your feelings and thoughts, to gain a better understanding of yourself, and to make positive changes that will allow you to experience life more fully. I will provide a safe environment for your exploration, and draw on my knowledge of theory and technique to help you access untapped or forgotten resources. I believe that through a respectful therapeutic relationship you will be able to explore beliefs that limit your life, and ultimately you will be able to choose, with awareness, how you want to be in the world.
You feel successful in most areas of your life, but there is still something that does not settle for you. It may be trauma, attachment issues or unexamined expectations of yourself and of life.
I have many years of life experience as a mother, grandmother, wife and friend. Plus, 40 years in psychotherapy practice. I am continuing to learn daily what it takes to be joyful and comfortable in my own skin. I can help through listening and focusing with you on the outcomes you would like.
You feel successful in most areas of your life, but there is still something that does not settle for you. It may be trauma, attachment issues or unexamined expectations of yourself and of life.
I have many years of life experience as a mother, grandmother, wife and friend. Plus, 40 years in psychotherapy practice. I am continuing to learn daily what it takes to be joyful and comfortable in my own skin. I can help through listening and focusing with you on the outcomes you would like.
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
I have been working in the mental health field for over 17 years. I want to help you figure out what is getting in the way of you and the life you want to live. Painful experiences you go through can cause you to feel stuck, and this can become frustrating and at times paralyzing. Everyone experiences a range of challenges throughout their life. Addressing these challenges alone can make it difficult to move forward. I want to join you as you begin this process. I am EMDR trained and this can be a useful intervention when working with trauma.
I have been working in the mental health field for over 17 years. I want to help you figure out what is getting in the way of you and the life you want to live. Painful experiences you go through can cause you to feel stuck, and this can become frustrating and at times paralyzing. Everyone experiences a range of challenges throughout their life. Addressing these challenges alone can make it difficult to move forward. I want to join you as you begin this process. I am EMDR trained and this can be a useful intervention when working with trauma.
Do you feel like you're bearing the weight of your past - your experience of life is riddled with worry, gloom, or the lasting effects of trauma? Do you feel overwhelmed by daily challenges stemming from these issues and that maybe you have ADHD or your brain just feels broken? You seek healing from trauma that has impacted your perspective, functioning, and emotional and cognitive abilities. You want to regain a sense of control and calm in your life, aiming to transform your coping mechanisms from merely surviving to actively thriving. You crave practical solutions for significant life disruptions and daily hurdles alike. Welcome!
Do you feel like you're bearing the weight of your past - your experience of life is riddled with worry, gloom, or the lasting effects of trauma? Do you feel overwhelmed by daily challenges stemming from these issues and that maybe you have ADHD or your brain just feels broken? You seek healing from trauma that has impacted your perspective, functioning, and emotional and cognitive abilities. You want to regain a sense of control and calm in your life, aiming to transform your coping mechanisms from merely surviving to actively thriving. You crave practical solutions for significant life disruptions and daily hurdles alike. Welcome!
I enjoy helping people set and meet their own goals. I am eager to meet you where you are and take you to where you want to go.
I enjoy helping people set and meet their own goals. I am eager to meet you where you are and take you to where you want to go.
Internal beliefs, external stressors, relationship challenges, life stages, traumatic events, health conditions, and harmful family relationships are just a few aspects of life that can hinder our overall well-being and mental health. Sometimes, the ways we've coped or managed are no longer serving us. We may need validation, compassion, and new ways of navigating familiar patterns. We need to know we're not alone.
Internal beliefs, external stressors, relationship challenges, life stages, traumatic events, health conditions, and harmful family relationships are just a few aspects of life that can hinder our overall well-being and mental health. Sometimes, the ways we've coped or managed are no longer serving us. We may need validation, compassion, and new ways of navigating familiar patterns. We need to know we're not alone.
Are you frustrated with the amount of anxiety you feel on a daily basis? Is anxiety getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
Are you frustrated with the amount of anxiety you feel on a daily basis? Is anxiety getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
Taking the time to examine your life is an important part of personal growth. Psychotherapy gives you the opportunity to feel seen and heard, to make sense of things in life and receive validation. Together we can identify things that are not working in your life and establish goals and a plan to help you move toward positive change. I help clients build healthy and positive personal relationships and provide them with tools to solve their own problems and create a fulfilling life. I provide a non-judgmental and empathetic environment for my clients to explore their experiences and work towards greater well-being.
Taking the time to examine your life is an important part of personal growth. Psychotherapy gives you the opportunity to feel seen and heard, to make sense of things in life and receive validation. Together we can identify things that are not working in your life and establish goals and a plan to help you move toward positive change. I help clients build healthy and positive personal relationships and provide them with tools to solve their own problems and create a fulfilling life. I provide a non-judgmental and empathetic environment for my clients to explore their experiences and work towards greater well-being.
I am honored to work with individuals; including teens, young adults, children and families, providing a space to understand their inner world. It is in therapy that we invite all parts of the self into the light, and a new perspective emerges. I believe we are all continually moving toward healing. Clients often share that I have a warm, accepting and supportive approach that welcomes and validates all aspects of the inner landscape.
I am honored to work with individuals; including teens, young adults, children and families, providing a space to understand their inner world. It is in therapy that we invite all parts of the self into the light, and a new perspective emerges. I believe we are all continually moving toward healing. Clients often share that I have a warm, accepting and supportive approach that welcomes and validates all aspects of the inner landscape.
See more therapy options for 95073
How does your Therapist compare?
Number of Therapists in 95073
100+
Average cost per session
$175
Therapists in 95073 who prioritize treating:
| 88% | Anxiety |
| 82% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 75% | Trauma and PTSD |
| 69% | Grief |
| 69% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
| 39% | Anthem |
| 39% | Carelon Behavioral Health |
| 39% | Medi-Cal |
How Therapists in 95073 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |