Photo of Lauren Jones, Marriage & Family Therapist in 95060, CA
Lauren Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Cruz, CA 95060  (Online Only)
You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.
You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.
(831) 824-4945 View (831) 824-4945
Photo of Nina Khakpour, Marriage & Family Therapist in 95060, CA
Nina Khakpour
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
Nina is a Licensed Marriage and family therapist, fluent in 3 languages: French, Farsi, and English. She earned her Bachelor of Arts degree in Psychology with a minor in French from Geneva, Switzerland, and her Master’s degree in Marriage and Family Therapy from California, USA. Nina has experience facilitating Domestic Violence, Mindfulness, Processing & Sexual Abuse Support groups for adults.
Nina is a Licensed Marriage and family therapist, fluent in 3 languages: French, Farsi, and English. She earned her Bachelor of Arts degree in Psychology with a minor in French from Geneva, Switzerland, and her Master’s degree in Marriage and Family Therapy from California, USA. Nina has experience facilitating Domestic Violence, Mindfulness, Processing & Sexual Abuse Support groups for adults.
(831) 604-3290 View (831) 604-3290
Photo of Ashley Stauffacher, Clinical Social Work/Therapist in 95060, CA
Ashley Stauffacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95060
HI! I am an LCSW with over a decade of experience. My calm demeanor and authenticity allow me to connect with people easily and make them feel safe. My therapeutic framework is a mix of many theoretical perspectives including CBT, feminist and mindfulness based practices, but I'm grounded in the humanistic approach of unconditional positive regard towards all human beings. I work hard to provide my clients with a safe and trusting place to process their thoughts, emotions and grief. I work collaboratively with my clients to set goals, build new skills and identify opportunities for growth.
HI! I am an LCSW with over a decade of experience. My calm demeanor and authenticity allow me to connect with people easily and make them feel safe. My therapeutic framework is a mix of many theoretical perspectives including CBT, feminist and mindfulness based practices, but I'm grounded in the humanistic approach of unconditional positive regard towards all human beings. I work hard to provide my clients with a safe and trusting place to process their thoughts, emotions and grief. I work collaboratively with my clients to set goals, build new skills and identify opportunities for growth.
(831) 231-0949 View (831) 231-0949
Photo of Philip Spradling, Marriage & Family Therapist in 95060, CA
Philip Spradling
Marriage & Family Therapist, LMFT, PhD, MSG
Verified Verified
Santa Cruz, CA 95060
"Listen to your life. See it for the fathomless mystery it is." - There is great benefit to be found from tuning into your heart and mind. What are these voices saying to you? Do you sense a disconnect between your desires in life and the person you present to others? Are you a spiritual person but you don't find this impacts your daily life? It is my aim to create a safe and welcoming space where one feels known and accepted just as they are. When one feels accepted, one is able to share more and more of their journey, including the painful parts. Feeling deeply heard & understood is a starting point toward transformation.
"Listen to your life. See it for the fathomless mystery it is." - There is great benefit to be found from tuning into your heart and mind. What are these voices saying to you? Do you sense a disconnect between your desires in life and the person you present to others? Are you a spiritual person but you don't find this impacts your daily life? It is my aim to create a safe and welcoming space where one feels known and accepted just as they are. When one feels accepted, one is able to share more and more of their journey, including the painful parts. Feeling deeply heard & understood is a starting point toward transformation.
(626) 551-4236 View (626) 551-4236
Photo of Nicole Nemiroff, Marriage & Family Therapist in 95060, CA
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
(831) 400-5684 View (831) 400-5684
Photo of Cherie Alexander, Marriage & Family Therapist in 95060, CA
Cherie Alexander
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
Has life taken an unexpected turn? Are you faced with difficult life changes? You may feel unprepared for the thoughts and feelings you are experiencing, and you may find that your ability to cope is greatly challenged. You may have decisions to make in the midst of it all and feel confused, overwhelmed, and alone. I would be honored to support you through this difficult time and to help you make sense of your thoughts and feelings; access your inner wisdom; find clarity; and feel better.
Has life taken an unexpected turn? Are you faced with difficult life changes? You may feel unprepared for the thoughts and feelings you are experiencing, and you may find that your ability to cope is greatly challenged. You may have decisions to make in the midst of it all and feel confused, overwhelmed, and alone. I would be honored to support you through this difficult time and to help you make sense of your thoughts and feelings; access your inner wisdom; find clarity; and feel better.
(831) 272-0590 View (831) 272-0590
Photo of Sarah Barbuto, Marriage & Family Therapist in 95060, CA
Sarah Barbuto
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Santa Cruz, CA 95060
Own your story. I specialize in working with women and teens who have experienced trauma, grief, difficult life transitions, stress, anxiety, depression, and low self-esteem and are ready to take charge of their life narrative. Trust, authenticity, and vulnerability are vital components of the therapeutic process and I work hard to establish and maintain those values with clients. My heart for my clients is that they would feel the safety of being themselves while also being invited into growth and restoration of relationships.
Own your story. I specialize in working with women and teens who have experienced trauma, grief, difficult life transitions, stress, anxiety, depression, and low self-esteem and are ready to take charge of their life narrative. Trust, authenticity, and vulnerability are vital components of the therapeutic process and I work hard to establish and maintain those values with clients. My heart for my clients is that they would feel the safety of being themselves while also being invited into growth and restoration of relationships.
(541) 497-8257 View (541) 497-8257
Photo of Suzy Ross, Pre-Licensed Professional in 95060, CA
Suzy Ross
Pre-Licensed Professional, PhD, CTRS, RTC
Verified Verified
1 Endorsed
Santa Cruz, CA 95060  (Online Only)
If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact me. I am a recreational therapist specializing in trauma and transformation, professor, and author of The Map to Wholeness. I will guide you through neurolinguistic programming for emotional breakthroughs, biofeedback to restore harmony in the body, and bilateral stimulation for integration. See me to transform feelings of anxiety, depression, hopelessness, and loneliness into self-love, play, peace, and joy so you can become whole.
If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact me. I am a recreational therapist specializing in trauma and transformation, professor, and author of The Map to Wholeness. I will guide you through neurolinguistic programming for emotional breakthroughs, biofeedback to restore harmony in the body, and bilateral stimulation for integration. See me to transform feelings of anxiety, depression, hopelessness, and loneliness into self-love, play, peace, and joy so you can become whole.
(831) 704-5675 View (831) 704-5675
Photo of Kayla Copeland, Pre-Licensed Professional in 95060, CA
Kayla Copeland
Pre-Licensed Professional
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
Welcome, and congratulations on taking this first step toward a happier you. I know life can get hard sometimes and I'm here to help. Together, we can discover how old patterns may be holding you back from the fulfilling relationships, self-esteem, and overall quality of life that's waiting for you on the other side. I believe healing is a journey and as your therapist, I am here alongside you. I believe that we all hold the keys to our own growth and sometimes it is just about learning how to use them. I believe that fostering self-compassion is essential to a person's well-being and living a joyful life.
Welcome, and congratulations on taking this first step toward a happier you. I know life can get hard sometimes and I'm here to help. Together, we can discover how old patterns may be holding you back from the fulfilling relationships, self-esteem, and overall quality of life that's waiting for you on the other side. I believe healing is a journey and as your therapist, I am here alongside you. I believe that we all hold the keys to our own growth and sometimes it is just about learning how to use them. I believe that fostering self-compassion is essential to a person's well-being and living a joyful life.
(831) 231-2128 View (831) 231-2128
Photo of Colette McCreary, Marriage & Family Therapist in 95060, CA
Colette McCreary
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
(831) 603-1844 View (831) 603-1844
Photo of Karen Nelsen, Marriage & Family Therapist in 95060, CA
Karen Nelsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
Counseling may take different forms depending on whether you’re dealing with a significant life transition, loss, or have been struggling with symptoms of depression or anxiety. As a strengths-based counselor, I believe we have an inner compass that can guide us, with support, toward positive change. Bringing years of coaching experience to counseling, I hold a safe place for you to explore your internal life as well as your natural ability to shine in activities and relationships. Positive connection with others is how we discover---or rediscover---a place of safety and wholeness in our lives.
Counseling may take different forms depending on whether you’re dealing with a significant life transition, loss, or have been struggling with symptoms of depression or anxiety. As a strengths-based counselor, I believe we have an inner compass that can guide us, with support, toward positive change. Bringing years of coaching experience to counseling, I hold a safe place for you to explore your internal life as well as your natural ability to shine in activities and relationships. Positive connection with others is how we discover---or rediscover---a place of safety and wholeness in our lives.
(831) 777-2660 View (831) 777-2660
Photo of Mary A Schindler, Marriage & Family Therapist in 95060, CA
Mary A Schindler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
Do you want to stop repeating unhealthy patterns and live a life that brings you an increased sense of joy, calm and health? We can work together to address past traumas, decrease your feelings of anxiety and/or sadness, change addictive habits and improve your relationships. My approach is collaborative, experiential, emotionally focused, person-centered and sometimes even fun. I have been a marriage and family therapist for over20 years and have success in providing compassionate and supportive therapy. The basis of my therapeutic approach is to create a safe environment based on trust and respect.
Do you want to stop repeating unhealthy patterns and live a life that brings you an increased sense of joy, calm and health? We can work together to address past traumas, decrease your feelings of anxiety and/or sadness, change addictive habits and improve your relationships. My approach is collaborative, experiential, emotionally focused, person-centered and sometimes even fun. I have been a marriage and family therapist for over20 years and have success in providing compassionate and supportive therapy. The basis of my therapeutic approach is to create a safe environment based on trust and respect.
(408) 827-9724 View (408) 827-9724
Photo of Breann Sampson in 95060, CA
Breann Sampson
RN
Verified Verified
Santa Cruz, CA 95060  (Online Only)
Everything you desire to accomplish, become and embody in your one precious life is available to you right now, but not as the version of who you currently are today. The version of you today is an accumulation of your life experiences, your beliefs about yourself, the stories you abide by and familiar programming from your family, culture, and the greater society. I support my clients in becoming more attuned to their inner landscape, more aware of where and why they are getting stuck in repeating the same behaviors and patterns so they can make everlasting change to becoming the version they desire.
Everything you desire to accomplish, become and embody in your one precious life is available to you right now, but not as the version of who you currently are today. The version of you today is an accumulation of your life experiences, your beliefs about yourself, the stories you abide by and familiar programming from your family, culture, and the greater society. I support my clients in becoming more attuned to their inner landscape, more aware of where and why they are getting stuck in repeating the same behaviors and patterns so they can make everlasting change to becoming the version they desire.
View
Photo of Sienna Forest, Marriage & Family Therapist Associate in 95060, CA
Sienna Forest
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
I believe in the power of healing through authentic connection with trusted community. However, rather than allowing ourselves to share vulnerably with people in our lives, we silence ourselves due to the fear of being judged. We close ourselves off to connection and in doing so silence our authentic truth. While this tendency has protected us from unsafe people, we can get stuck in this game of pretending to be okay when we truly need support. This can lead to disconnection within ourselves and in our interpersonal relationships. I help people learn how to trust their intuition and use their vulnerability as a tool for connection.
I believe in the power of healing through authentic connection with trusted community. However, rather than allowing ourselves to share vulnerably with people in our lives, we silence ourselves due to the fear of being judged. We close ourselves off to connection and in doing so silence our authentic truth. While this tendency has protected us from unsafe people, we can get stuck in this game of pretending to be okay when we truly need support. This can lead to disconnection within ourselves and in our interpersonal relationships. I help people learn how to trust their intuition and use their vulnerability as a tool for connection.
(831) 217-3791 View (831) 217-3791
Photo of Dennis Patton Couples Counseling, Marriage & Family Therapist in 95060, CA
Dennis Patton Couples Counseling
Marriage & Family Therapist, MS, LMFT, ABD
Verified Verified
Santa Cruz, CA 95060  (Online Only)
Romantic relationships are the ultimate human experience with the highest-highs and the lowest-lows. The highs make us feel vibrant, but unfortunately the lows impair our day to day functioning leading to desperate hopelessness. We know this ought not to be, as we long to have a healthy, long term sustainable relationship that is fulfilling. You want to be heard and validated by your partner. You want change both in yourself and in your partner.
Romantic relationships are the ultimate human experience with the highest-highs and the lowest-lows. The highs make us feel vibrant, but unfortunately the lows impair our day to day functioning leading to desperate hopelessness. We know this ought not to be, as we long to have a healthy, long term sustainable relationship that is fulfilling. You want to be heard and validated by your partner. You want change both in yourself and in your partner.
(831) 888-9135 View (831) 888-9135
Photo of Eben Rogers, Marriage & Family Therapist in 95060, CA
Eben Rogers
Marriage & Family Therapist, BA, MA, LMFT
Not Verified Not Verified
Santa Cruz, CA 95060
I am a licensed marriage and family therapist with a masters in counseling and a commitment to helping my clients reach their full potential. I provide engaged and compassionate therapy to families, adults, children, teens, and couples in a safe, nurturing environment. Whether you are dealing with a specific challenge, such as grief or a rough spot in your relationship, or you simply want to find more balance in your life, therapy can provide new tools and a fresh perspective.
I am a licensed marriage and family therapist with a masters in counseling and a commitment to helping my clients reach their full potential. I provide engaged and compassionate therapy to families, adults, children, teens, and couples in a safe, nurturing environment. Whether you are dealing with a specific challenge, such as grief or a rough spot in your relationship, or you simply want to find more balance in your life, therapy can provide new tools and a fresh perspective.
(831) 221-5942 View (831) 221-5942
Photo of Rick Longinotti, Marriage & Family Therapist in 95060, CA
Rick Longinotti
Marriage & Family Therapist, MA
Verified Verified
Santa Cruz, CA 95060  (Online Only)
I specialize in working online with couples and family relationships. I've just published a book, That Loving Feeling: A Couples Guide to Transform Hurt & Criticism into Kindness & Gratitude. You can order on Amazon or your local independent book store. It's a fictional story of couples who are caught habits of hurt and defensiveness. Through attending a workshop in Nonviolent Communication, they treat themselves with more kindness. They learn to speak up for their needs in a way that is elicits generosity from their partner. The things that used to bother them dissolve. This story draws from my own marriage and also my clients.
I specialize in working online with couples and family relationships. I've just published a book, That Loving Feeling: A Couples Guide to Transform Hurt & Criticism into Kindness & Gratitude. You can order on Amazon or your local independent book store. It's a fictional story of couples who are caught habits of hurt and defensiveness. Through attending a workshop in Nonviolent Communication, they treat themselves with more kindness. They learn to speak up for their needs in a way that is elicits generosity from their partner. The things that used to bother them dissolve. This story draws from my own marriage and also my clients.
(831) 603-3656 View (831) 603-3656
Photo of Eva Rider ReclaimingSoul Jungian Depth Psychology, Marriage & Family Therapist in 95060, CA
Eva Rider ReclaimingSoul Jungian Depth Psychology
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Santa Cruz, CA 95060
In our challenging era, new trauma may emerge, activating old grief. Are you feeling lost, seeking meaning or direction? If you feel trapped in patterns that no longer reflect who you are becoming , a Jungian depth psycho-spiritual lens may call you. Since 1997, I have aided individuals in soul exploration. grief, crisis and loss of meaning with dreamwork, astrology, alchemy, creative exploration and BodySoul. I trained with Marion Woodman's BodySoul Leadership Program, Hypnotherapy and TRE ( Trauma Releasing) and have over 40 years of esoteric systems study.
In our challenging era, new trauma may emerge, activating old grief. Are you feeling lost, seeking meaning or direction? If you feel trapped in patterns that no longer reflect who you are becoming , a Jungian depth psycho-spiritual lens may call you. Since 1997, I have aided individuals in soul exploration. grief, crisis and loss of meaning with dreamwork, astrology, alchemy, creative exploration and BodySoul. I trained with Marion Woodman's BodySoul Leadership Program, Hypnotherapy and TRE ( Trauma Releasing) and have over 40 years of esoteric systems study.
(831) 531-8664 View (831) 531-8664
Photo of Mindpath College Health - Santa Cruz, Psychologist in 95060, CA
Mindpath College Health - Santa Cruz
Psychologist, PMHNP, PhD, LCSW, LMFT, LPC
Verified Verified
Santa Cruz, CA 95060
Mindpath College Health provides outpatient mental health care for college and university students, staff, and the surrounding community. We provide a broad spectrum of individual and group therapy, relationship counseling, psychiatric evaluation, and medication management and psychiatry.
Mindpath College Health provides outpatient mental health care for college and university students, staff, and the surrounding community. We provide a broad spectrum of individual and group therapy, relationship counseling, psychiatric evaluation, and medication management and psychiatry.
(831) 999-3524 View (831) 999-3524
Photo of Jessica Reynolds, Marriage & Family Therapist in 95060, CA
Jessica Reynolds
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
Sometimes we need a change in our lives, our relationships and ourselves, and we need help navigating how to do that. Sometimes the change happens to us, through loss and separation, and we need help getting through it. Whether change is something you want in yourself or your relationship, or you are grieving change life has thrown your way, therapy can help. We do not have to navigate the challenges of life alone. Having someone come alongside with empathy and knowledge can be a light in the dark that illuminates the path forward.
Sometimes we need a change in our lives, our relationships and ourselves, and we need help navigating how to do that. Sometimes the change happens to us, through loss and separation, and we need help getting through it. Whether change is something you want in yourself or your relationship, or you are grieving change life has thrown your way, therapy can help. We do not have to navigate the challenges of life alone. Having someone come alongside with empathy and knowledge can be a light in the dark that illuminates the path forward.
(831) 216-8744 View (831) 216-8744

How does your Therapist compare?

Number of Therapists in 95060

400+

Average cost per session

$165

Therapists in 95060 who prioritize treating:

94% Anxiety
86% Depression
81% Relationship Issues
78% Self Esteem
75% Trauma and PTSD
72% Grief
71% Stress

Average years in practice

13 Years

Top 3 insurances accepted

46% MHN | Health Net
45% Aetna
44% UnitedHealthcare UHC | UBH

How Therapists in 95060 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 95060?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.