Therapists in 95053
You may be carrying too much and don’t know how to set it down. Maybe you’re feeling anxious, stressed, overwhelmed by grief, or just unsure how to move forward. You might be a parent trying to hold everything together, a partner wanting more connection, or someone facing big career changes. My clients often seek therapy when emotions become too much to manage on their own. Whether it's chronic or fluctuating depression, illness, PTSD, or trauma, it's important to start the journey of healing somewhere.
You may be carrying too much and don’t know how to set it down. Maybe you’re feeling anxious, stressed, overwhelmed by grief, or just unsure how to move forward. You might be a parent trying to hold everything together, a partner wanting more connection, or someone facing big career changes. My clients often seek therapy when emotions become too much to manage on their own. Whether it's chronic or fluctuating depression, illness, PTSD, or trauma, it's important to start the journey of healing somewhere.
You’re navigating a tough season: a loss, a new baby, a relationship that needs clearer boundaries, or a stressful job that keeps you up at night. You’re capable and self-aware, yet you feel stuck—unsure what’s happening inside or how to move forward. You want steady, objective support in a comfortable, non-judgmental space where someone helps you make sense of your experience and turns “I need change” into a clear next step. You’re looking for someone offering therapy for grief and loss, new/ending relationships, and workplace challenges.
You’re navigating a tough season: a loss, a new baby, a relationship that needs clearer boundaries, or a stressful job that keeps you up at night. You’re capable and self-aware, yet you feel stuck—unsure what’s happening inside or how to move forward. You want steady, objective support in a comfortable, non-judgmental space where someone helps you make sense of your experience and turns “I need change” into a clear next step. You’re looking for someone offering therapy for grief and loss, new/ending relationships, and workplace challenges.
You may be navigating a deep life transition, depression, grieving a loss, exploring your spirituality, or working to heal from trauma. You want therapy that honors your emotional, physical, and spiritual experience. My clients are often thoughtful, sensitive people who feel deeply and seek meaning, growth, and reconnection. Whether you're feeling stressed, anxious, disconnected from your purpose, or simply ready to return to yourself, I offer a grounded space to explore your inner world with curiosity and compassion.
You may be navigating a deep life transition, depression, grieving a loss, exploring your spirituality, or working to heal from trauma. You want therapy that honors your emotional, physical, and spiritual experience. My clients are often thoughtful, sensitive people who feel deeply and seek meaning, growth, and reconnection. Whether you're feeling stressed, anxious, disconnected from your purpose, or simply ready to return to yourself, I offer a grounded space to explore your inner world with curiosity and compassion.
Welcome- the therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance. We tailor treatment to you, balancing exploration of foundational pieces & core beliefs/challenges w/ real time coping supports. I also supervise associates in the field.
Welcome- the therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance. We tailor treatment to you, balancing exploration of foundational pieces & core beliefs/challenges w/ real time coping supports. I also supervise associates in the field.
You might be feeling like something in your life isn’t working—personal or romantic relationships are feeling strained, old wounds resurface, or you’re exhausted from managing it alone. Maybe pushing through the anxiety, depression, or trauma isn’t working. My clients often arrive wanting more than symptom relief—they’re seeking clarity, emotional honesty, and tools to navigate both internal and relational challenges. Whether you’re new to therapy or returning with intention, we’ll explore what’s keeping you stuck—and what might help you move toward something different.
You might be feeling like something in your life isn’t working—personal or romantic relationships are feeling strained, old wounds resurface, or you’re exhausted from managing it alone. Maybe pushing through the anxiety, depression, or trauma isn’t working. My clients often arrive wanting more than symptom relief—they’re seeking clarity, emotional honesty, and tools to navigate both internal and relational challenges. Whether you’re new to therapy or returning with intention, we’ll explore what’s keeping you stuck—and what might help you move toward something different.
Our ideal client is someone who knows they don’t want to keep “powering through,” but also doesn’t want to waste time (or money) cycling through therapists who aren’t the right fit. They might be navigating anxiety (racing thoughts, worry, panic), depression (low mood, numbness, fatigue), chronic stress or burnout, relationship conflict, major life transitions, grief, trauma-related symptoms, or feeling stuck in patterns they can’t explain. They may be a busy professional, a parent, a student, a caregiver, or simply someone who’s tired of carrying it alone. Many are high-functioning on the outside, but internally feel overwhelmed.
Our ideal client is someone who knows they don’t want to keep “powering through,” but also doesn’t want to waste time (or money) cycling through therapists who aren’t the right fit. They might be navigating anxiety (racing thoughts, worry, panic), depression (low mood, numbness, fatigue), chronic stress or burnout, relationship conflict, major life transitions, grief, trauma-related symptoms, or feeling stuck in patterns they can’t explain. They may be a busy professional, a parent, a student, a caregiver, or simply someone who’s tired of carrying it alone. Many are high-functioning on the outside, but internally feel overwhelmed.
You may be carrying stories that aren’t fully yours—expectations, shame, or beliefs that no longer fit. Maybe you’re stuck in cycles of self-doubt, navigating trauma, or trying to break free from patterns rooted in old wounds. You’re not looking for someone to tell you what to do—you want space to think clearly, feel safely, and start making different choices. My clients are often thoughtful, resilient people doing hard emotional work—many from marginalized communities, navigating stressors shaped by both personal history and larger systems. Together, we begin with curiosity and build from there.
You may be carrying stories that aren’t fully yours—expectations, shame, or beliefs that no longer fit. Maybe you’re stuck in cycles of self-doubt, navigating trauma, or trying to break free from patterns rooted in old wounds. You’re not looking for someone to tell you what to do—you want space to think clearly, feel safely, and start making different choices. My clients are often thoughtful, resilient people doing hard emotional work—many from marginalized communities, navigating stressors shaped by both personal history and larger systems. Together, we begin with curiosity and build from there.
You’re a thoughtful, growth-oriented person who senses it’s time for a reset. Maybe you’re navigating a transition like a career change, breakup, or new to parenthood; or you’re noticing familiar patterns that keep circling back: overthinking, people-pleasing, low self-esteem, or waves of anxiety that interrupt sleep and focus. You want steadiness in your life, clarity in your choices, and more ease in your relationships. Most of all, you’re ready to feel like yourself again. You want to be grounded, confident, and connected to purpose because continuing on autopilot no longer fits the life you’re creating.
You’re a thoughtful, growth-oriented person who senses it’s time for a reset. Maybe you’re navigating a transition like a career change, breakup, or new to parenthood; or you’re noticing familiar patterns that keep circling back: overthinking, people-pleasing, low self-esteem, or waves of anxiety that interrupt sleep and focus. You want steadiness in your life, clarity in your choices, and more ease in your relationships. Most of all, you’re ready to feel like yourself again. You want to be grounded, confident, and connected to purpose because continuing on autopilot no longer fits the life you’re creating.
You’re a thoughtful, high-functioning person who’s tired of cycling through anxiety, miscommunication, and episodes of depression. You want calmer relationships, clearer boundaries, and a steadier sense of self. You’re curious about mindfulness and how your body reacts to stress. I help you untangle triggers, improve communication, and build healthy routines using evidence-based tools plus somatic practices—breathwork, grounding, and body awareness—to create practical, lasting change.
You’re a thoughtful, high-functioning person who’s tired of cycling through anxiety, miscommunication, and episodes of depression. You want calmer relationships, clearer boundaries, and a steadier sense of self. You’re curious about mindfulness and how your body reacts to stress. I help you untangle triggers, improve communication, and build healthy routines using evidence-based tools plus somatic practices—breathwork, grounding, and body awareness—to create practical, lasting change.
Are you feeling a sense of stuck-ness? You are not alone. Many of my patients report difficulty in their relationships, exhaustion, trouble with sleep, anxiety and a sense of dread. These difficulties can be painful and leave us longing for relief and a change in the way our life is going. I have collected decades of human experiences as well as extensive professional training in trauma recovery, couples work, attachment healing, cognitive behavioral therapy and behavioral interventions for children and adults with ADHD. My patients consist of individuals, couples, families and parents.
Are you feeling a sense of stuck-ness? You are not alone. Many of my patients report difficulty in their relationships, exhaustion, trouble with sleep, anxiety and a sense of dread. These difficulties can be painful and leave us longing for relief and a change in the way our life is going. I have collected decades of human experiences as well as extensive professional training in trauma recovery, couples work, attachment healing, cognitive behavioral therapy and behavioral interventions for children and adults with ADHD. My patients consist of individuals, couples, families and parents.
You might be feeling stressed, stuck in an anxiety loop, or worn out by the effort of pushing through the depression. Maybe you’ve tried therapy but want something that feels more gentle and more effective. My clients often want to reconnect with their inner resilience and move forward without reliving everything painful. Whether you’re navigating depression, trauma, anxiety, or just a sense of disconnection, I’ll meet you where you are—with care, curiosity, and a belief in your capacity to heal.
You might be feeling stressed, stuck in an anxiety loop, or worn out by the effort of pushing through the depression. Maybe you’ve tried therapy but want something that feels more gentle and more effective. My clients often want to reconnect with their inner resilience and move forward without reliving everything painful. Whether you’re navigating depression, trauma, anxiety, or just a sense of disconnection, I’ll meet you where you are—with care, curiosity, and a belief in your capacity to heal.
You’re someone who’s done the best you can with the tools you had, yet old wounds still shape today’s reactions, stress in your body that won’t let up, anxiety continues, low self-esteem keeps you small, or relationship issues that feel painfully familiar. Maybe you’re sorting through family messages that never fit, identities that weren’t affirmed, or the impact of racism, homophobia, transphobia, or other systemic stressors. You want relief that lasts, calmer nerves, clearer boundaries, and a stronger sense of self, so you can move through life with agency, self-respect, and the confidence to choose what’s right for you.
You’re someone who’s done the best you can with the tools you had, yet old wounds still shape today’s reactions, stress in your body that won’t let up, anxiety continues, low self-esteem keeps you small, or relationship issues that feel painfully familiar. Maybe you’re sorting through family messages that never fit, identities that weren’t affirmed, or the impact of racism, homophobia, transphobia, or other systemic stressors. You want relief that lasts, calmer nerves, clearer boundaries, and a stronger sense of self, so you can move through life with agency, self-respect, and the confidence to choose what’s right for you.
You may be someone who’s thoughtful, curious, and used to holding it together—but inside, you’re tired, stressed, or anxious. Maybe it’s hard to communicate what you really need, or you’re noticing patterns in personal and romantic relationships or emotions you can’t quite shift. You’re not necessarily in crisis, but you want to feel more grounded and capable of responding to life with confidence. My clients often come to therapy wanting to understand themselves more deeply and build tools that create meaningful, long-term change—not just quick fixes.
You may be someone who’s thoughtful, curious, and used to holding it together—but inside, you’re tired, stressed, or anxious. Maybe it’s hard to communicate what you really need, or you’re noticing patterns in personal and romantic relationships or emotions you can’t quite shift. You’re not necessarily in crisis, but you want to feel more grounded and capable of responding to life with confidence. My clients often come to therapy wanting to understand themselves more deeply and build tools that create meaningful, long-term change—not just quick fixes.
Anxiety, perfectionism, or low self-esteem keep you small and sheltered. Maybe you’re feeling lost, lonely, or unsure what to do; questions of identity, belonging, and boundaries are front-and-center. You want a safe, guided space to unpack your whole self and build a healthier sense of entitlement to your needs and joy. You’re looking for someone who understands identity, cultures, and personal relationship stressors, and helps you feel seen while you practice new ways of being that actually translate to daily life.
Anxiety, perfectionism, or low self-esteem keep you small and sheltered. Maybe you’re feeling lost, lonely, or unsure what to do; questions of identity, belonging, and boundaries are front-and-center. You want a safe, guided space to unpack your whole self and build a healthier sense of entitlement to your needs and joy. You’re looking for someone who understands identity, cultures, and personal relationship stressors, and helps you feel seen while you practice new ways of being that actually translate to daily life.
You’re feeling stagnant and uninspired, like life is happening around you instead of with you. Maybe you have relationship or career issues, or meaning and joy have faded under stress and anxiety. You want to reconnect with lost parts of yourself, trust your inner wisdom, and make clear, confident choices about what’s next. You’re looking for someone who specializes in life transitions and women’s issues, and who can blend therapy and coaching so insight turns into momentum.
You’re feeling stagnant and uninspired, like life is happening around you instead of with you. Maybe you have relationship or career issues, or meaning and joy have faded under stress and anxiety. You want to reconnect with lost parts of yourself, trust your inner wisdom, and make clear, confident choices about what’s next. You’re looking for someone who specializes in life transitions and women’s issues, and who can blend therapy and coaching so insight turns into momentum.
Rooted Soul Therapy - Amanda Alfaro, LMFT
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
At Rooted Soul, therapy is about helping you learn to build safer relationships with emotions, confront barriers to growth, and live more intentionally. We may be a match if you're feeling ready to get ahead of your anxiety while achieving better (and honest) self-understanding.
At Rooted Soul, therapy is about helping you learn to build safer relationships with emotions, confront barriers to growth, and live more intentionally. We may be a match if you're feeling ready to get ahead of your anxiety while achieving better (and honest) self-understanding.
You’re ready to make a positive change, but stress, fear, indecision, or old habits keep you stuck. Navigating a major life transition—identity, career, family—or unpacking the impact of trauma, loss, or chronic illness can be hard. Perhaps you’re seeking an LGBTQ+ affirming space that understands the realities of moving through the world as a person of color. You want a therapist who sees the power in knowing and telling your story—who will help you clarify what brings you joy, name the barriers, and take the next step toward a life that fits.
You’re ready to make a positive change, but stress, fear, indecision, or old habits keep you stuck. Navigating a major life transition—identity, career, family—or unpacking the impact of trauma, loss, or chronic illness can be hard. Perhaps you’re seeking an LGBTQ+ affirming space that understands the realities of moving through the world as a person of color. You want a therapist who sees the power in knowing and telling your story—who will help you clarify what brings you joy, name the barriers, and take the next step toward a life that fits.
Maybe you’ve been holding it all in—functioning well enough, but feeling disconnected, unsure, or tired of pretending you're fine. You might be curious about therapy, even if you’re not fully convinced it will help. Many of my clients arrive uncertain, but open. Some are facing internal struggles, life transitions, or rethinking their relationship with alcohol or other substances. What they share is a desire for honesty, clarity, and real change—not perfection, just forward momentum. If you’re showing up, even unsure, you’re already doing the work.
Maybe you’ve been holding it all in—functioning well enough, but feeling disconnected, unsure, or tired of pretending you're fine. You might be curious about therapy, even if you’re not fully convinced it will help. Many of my clients arrive uncertain, but open. Some are facing internal struggles, life transitions, or rethinking their relationship with alcohol or other substances. What they share is a desire for honesty, clarity, and real change—not perfection, just forward momentum. If you’re showing up, even unsure, you’re already doing the work.
You’re capable and self-aware, but something keeps lingering like anxiety, depression, low self-esteem, or relationship stress. You don’t want to be judged; you want a therapist who treats you as the expert on yourself, notices what’s already working, and helps you build on your strengths. You value honest dialogue, clear goals, and regular feedback about what helps. You’re looking for someone offering online care that takes a client-centered, compassionate, and practical approach to change.
You’re capable and self-aware, but something keeps lingering like anxiety, depression, low self-esteem, or relationship stress. You don’t want to be judged; you want a therapist who treats you as the expert on yourself, notices what’s already working, and helps you build on your strengths. You value honest dialogue, clear goals, and regular feedback about what helps. You’re looking for someone offering online care that takes a client-centered, compassionate, and practical approach to change.
Stressors at home or work, grief, or big transitions have you leaning on coping habits that don’t really help anymore. You want relief from anxiety, more confidence in your choices, and practical tools you can use right away. Most of all, you want a therapist who sees you as a whole person, your history, values, and culture, and helps you increase your quality of life, not just manage symptoms.
Stressors at home or work, grief, or big transitions have you leaning on coping habits that don’t really help anymore. You want relief from anxiety, more confidence in your choices, and practical tools you can use right away. Most of all, you want a therapist who sees you as a whole person, your history, values, and culture, and helps you increase your quality of life, not just manage symptoms.
See more therapy options for 95053
How does your Therapist compare?
Number of Therapists in 95053
70+
Average cost per session
$145
Therapists in 95053 who prioritize treating:
| 83% | Grief |
| 82% | Family Conflict |
| 74% | Trauma and PTSD |
| 73% | Anxiety |
| 59% | ADHD |
| 58% | Anger Management |
| 55% | Depression |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Aetna |
| 67% | Cigna and Evernorth |
| 67% | Anthem |
How Therapists in 95053 see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95053?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.