Teletherapy for 95014

I help people BE more Present and feel more Love and Joy. Together we can identify your core issues, break through them, and build a better YOU. We do this by calming down your nervous system and assessing the deeper part of your brain where core memories and emotions are stored. I am blessed to have the privilege of helping people be better for 30 years.. I combining lifestyle and psychotherapy to remodel people’s brains and reset their nervous system’s so they can show up as their Best Self and Thrive!

Hello! I am a licensed psychologist in California and North Carolina, experienced in Dialectical Behavioral Therapy and treating emotional and mental pain. I have supported clients like you who face a variety of challenges — some originating with the pandemic, others exacerbated by it. I can help you heal from difficult relationships, guide you through major stresses like infertility, infidelity, divorce, and grief, and tackle anger, sexual preoccupation, body dissatisfaction, and trauma. I have a deep understanding of the unique struggles faced by members of the Asian, Asian-American, and other ethnic minority communities.

I love working with creative people. My passion is to bring healing to those who have often felt limited by the burdens of their anxiety, depression, or trauma. If your desire is to find new freedom in living without hesitation and being supported in living your life with fierce and unapologetic authenticity then you’ve come to the right place. I create welcoming and affirming environment and provide a safe space where you can feel appreciated for your individuality and your rebelling soul. I am not going to repeat cliché phrases that you’ve heard million times already, but I will challenge you to find your authentic Self.

Anxiety can be immobilizing. You are in a constant state of fear and it can disrupt your sleep, ability to focus, concentrate, and engage in meaningful activities and relationships. Sometimes you will alienate friends and family as it is hard to be present when you are always in your head. Also, being in a constant state of anxiety is so exhausting and disruptive it often leads to depression. Sometimes people get so bad especially if they have panic attacks they stop going places and their world becomes very small. I know anxiety. Whether you are coping with Generalized anxiety (worry about everything), Social Anxiety, or Panic.

Hi, I'm glad you stopped by! I am a licensed Marriage and Family Therapist with 6 years of experience providing individual therapy in the SF bay area. It can be a difficult decision to enter therapy. Many of us carry more stress than we are aware of, and sometimes the weight of past stressors and memories gets in our current life, preventing us from achieving our goals. I want to create a safe space for you to unpack your emotions, make meaningful choices, and restore inner peace so you can live your authentic values in all aspects of life.

Have you been experiencing anxiety, panic attacks, or social anxiety? Would you like practical, evidence-based strategies to support you through these challenges? I would be glad to help. My clients are often high-performing professionals, such as software developers, physicians, and entrepreneurs. Generally, my clients are looking to develop skills to help with anxiety and related challenges such as procrastination, perfectionism, and imposter syndrome. Client goals often include creating a work-life balance, improving communication skills, and increasing productivity.

Does your child have difficulties at school or is feeling worried or sad? Or perhaps you are experiencing conflict as a couple or a family? The important thing for you to know is that you don’t have to go through this journey alone. Welcome to a safe space where you can learn skills to build resilience. As an associate therapist for the GOALS Foundation, I provide compassionate, evidence-based therapy services for children, teens, families, and individuals. My collaborative, client-centered approach to therapy means that I work closely with you to develop personalized treatment plans that address your unique needs and concerns.

Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand, if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.

Our world today is full of challenges. Many stressors in life knock us off balance, and we feel overwhelmed, distressed, sometimes angry, sad and lonely. But you do not need to face the challenges alone. I am passionate to help people regain the balance by being more attuned to themselves - their identities, emotions, and physical needs. I work collaboratively with my clients to explore and identify ways to meet their goals, and provide tools and interventions as fitting. Most importantly, I walk alongside them in their journey to attain health and growth.

I believe that the connection between client and therapist is important. Each individual is unique. I take time to connect with you, and then draw from multiple research-backed approaches to address your needs and goals. I have extensive experience working with overwhelm and stress, as well as PTSD, with adults, and with children and families. Because of this, I work well with individuals, couples and families who are working with defenses, automatic reactions, and behavior that negatively impacts their current relationships. I feel honored to work with individuals and families in what I consider to be sacred work.

Is your teen struggling to cope? Do they have unexplained headaches or stomachaches? Are they overwhelmed and less engaged with daily life? Does negative thinking like catastrophizing cause them to feel hopeless and irritable? You may not remember a time when things weren't so hard and would like support in navigating these challenges. You're in the right place if your family is ready to dive in and learn strategies to improve anxiety, mood, sleep, and overall health. You'd like to help your teen and your family get back on track. Most of all, you'd like your teen to get support in developing a growth mindset to help them thrive.

Whether you’re an adult, child or teenager, I help you to know more about who you are, who you want to be and what you want to be about. I strive to help everyone find hope and healing from present challenges and past wounds so they can have more freedom to pursue their dreams and live their lives to the fullest. With children and teenagers, I help them in the challenges they face with stress, anxiety, loneliness, depression, academics, anger, friends, and identity. I help parents better understand and support their children. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame.

Are you struggling with anxiety, depression, or an eating disorder? Have you experienced a recent or prior trauma or traumas that negatively impact your life? Does your child or adolescent struggle with these issues? Are you or a loved one struggling to cope with a life change or loss? All of these conditions are painful and deserve time and attention. In the context of an honest, compassionate relationship, I am here to empower you and/or your adolescent to move beyond burdensome behaviors and thoughts so that you can live life to the fullest. My approach is interactive, collaborative and practical.

Welcome to my psychotherapy practice for adults, offering therapy for individuals and couples. Turning to therapy is not an easy step: opening up to a stranger can understandably be difficult. I hope that the information below as well as the link to my website would help you to decide whether my therapeutic approach is right for you. Whether you're dealing with long-standing difficulties or coping with unexpected changes in your life, I invite you to call or email me if you have any questions or would like to set up a consultation.

I specialize in working with neurodiverse adults through virtual therapy and formal Autism testing. I’ve worked with people on the Autism spectrum for a decade and served as the Autism specialist for two medical centers including Kaiser Santa Clara.

Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.

I am a Licensed Educational Psychologist specializing in the assessment and intervention for learning/emotional/intellectual/executive functions disorders. Through evidence-based and mindful exploration, I unravel clients' challenges, and guide them toward a healthy, happy and fulfilling sense of self and educational experience. My passion is supporting children, adolescents and adults who, for one reason or another, have struggled to engage with the conventional educational system. I specialize in the assessment and placement of students (all ages) with unmet needs, including at alternative/residential placements.