Therapists in 95003
After earning my undergraduate degree at UC Berkeley, I spent several years traveling the world before pursuing two Master's degrees, with the second in Marriage and Family Therapy. I have been a therapist for nearly five years, building upon over 15 years of experience working as a counselor with children, adolescents, and families.
My therapeutic approach is grounded in the belief that clients are capable and valuable. By supporting them in identifying their internal and external strengths and resources, I enable them to gain skills, achieve goals, and cultivate a sense of hope to move forward successfully.
After earning my undergraduate degree at UC Berkeley, I spent several years traveling the world before pursuing two Master's degrees, with the second in Marriage and Family Therapy. I have been a therapist for nearly five years, building upon over 15 years of experience working as a counselor with children, adolescents, and families.
My therapeutic approach is grounded in the belief that clients are capable and valuable. By supporting them in identifying their internal and external strengths and resources, I enable them to gain skills, achieve goals, and cultivate a sense of hope to move forward successfully.
The difficulties you're experiencing in your life are most likely driven by both internal and external causes. External stressors such as finances, a toxic work environment, relationship problems and past trauma may feel outside your control while internal sources such as negative underlying beliefs and maladaptive thinking patterns may be outside your awareness. Enhancing awareness of the subconscious forces that drive you and focusing on what you can control (how you focus your attention and the choices you make in a given moment) is the key to diminishing psychological suffering and improving both mental and physical health.
The difficulties you're experiencing in your life are most likely driven by both internal and external causes. External stressors such as finances, a toxic work environment, relationship problems and past trauma may feel outside your control while internal sources such as negative underlying beliefs and maladaptive thinking patterns may be outside your awareness. Enhancing awareness of the subconscious forces that drive you and focusing on what you can control (how you focus your attention and the choices you make in a given moment) is the key to diminishing psychological suffering and improving both mental and physical health.
We are not defined by what has happened to us, but what we choose to become in response to it. I see therapy as a very collaborative process; I aim to assist clients in walking their path to healing and wellness while striving to allow them to teach me about who they are and what they may need. My approach to therapy is integrative and humanistic; tailored to the needs and preferences of each individual, and in support of their desired goals. I am currently accepting clients for virtual sessions and have a waitlist for in-person counseling.
We are not defined by what has happened to us, but what we choose to become in response to it. I see therapy as a very collaborative process; I aim to assist clients in walking their path to healing and wellness while striving to allow them to teach me about who they are and what they may need. My approach to therapy is integrative and humanistic; tailored to the needs and preferences of each individual, and in support of their desired goals. I am currently accepting clients for virtual sessions and have a waitlist for in-person counseling.
Looking for more than talk therapy? Let's deepen together in body-oriented, experiential psychotherapy. The body is a treasure chest, etched with our life's story and ancestral history. When we turn towards it, and become literate in its unique language, an unwinding happens, leading us from self-identified suffering into healing. Maybe for you, your body feels like a foreign place, a confusing place, or even a dangerous one. By collaborating with our whole selves, a deeper sense of unification and clarity is born. This human journey is beautiful, painful, and complex. It is not one you must walk on your own. I am here.
Looking for more than talk therapy? Let's deepen together in body-oriented, experiential psychotherapy. The body is a treasure chest, etched with our life's story and ancestral history. When we turn towards it, and become literate in its unique language, an unwinding happens, leading us from self-identified suffering into healing. Maybe for you, your body feels like a foreign place, a confusing place, or even a dangerous one. By collaborating with our whole selves, a deeper sense of unification and clarity is born. This human journey is beautiful, painful, and complex. It is not one you must walk on your own. I am here.
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
If you are experiencing sensitives, trauma, depression, life-changes or anxiety, support is here. Compassion, honor of you as a unique individual, plus methods to navigate positively, heal wounds, make valuable shifts offered. Do you seek ways to change emotional, spiritual and mental habits while navigating real life difficulties? Respect for uniqueness and privacy given. I have effectively helped people from a vast array of cultural backgrounds with positive life change. Go deeper than talk therapy with tools. IFS, EMDR, hypnotherapy, somatic, expressive arts, cognitive/emotional, spiritual, and additional modalities offered.
If you are experiencing sensitives, trauma, depression, life-changes or anxiety, support is here. Compassion, honor of you as a unique individual, plus methods to navigate positively, heal wounds, make valuable shifts offered. Do you seek ways to change emotional, spiritual and mental habits while navigating real life difficulties? Respect for uniqueness and privacy given. I have effectively helped people from a vast array of cultural backgrounds with positive life change. Go deeper than talk therapy with tools. IFS, EMDR, hypnotherapy, somatic, expressive arts, cognitive/emotional, spiritual, and additional modalities offered.
Many people experience a deep sense of longing often described as a feeling of emptiness. What we use to fix or fill that emptiness can begin addictive processes like alcoholism, love addiction, and codependency. My approach is to meet that longing with compassion, understanding and love. Often the problem that causes us discomfort is an old way of coping that a part of us believes we need. Together we find the meaning that is generating or keeping the presenting symptom or problem in place and then move to swiftly create positive lasting change.
Many people experience a deep sense of longing often described as a feeling of emptiness. What we use to fix or fill that emptiness can begin addictive processes like alcoholism, love addiction, and codependency. My approach is to meet that longing with compassion, understanding and love. Often the problem that causes us discomfort is an old way of coping that a part of us believes we need. Together we find the meaning that is generating or keeping the presenting symptom or problem in place and then move to swiftly create positive lasting change.
I have been a practicing psychotherapist for 20 years, offering services to a wide variety of adult clients. I offer to coach for public speaking and musical performance and consider it a joy and honor to assist others in life improvement.
I have been a practicing psychotherapist for 20 years, offering services to a wide variety of adult clients. I offer to coach for public speaking and musical performance and consider it a joy and honor to assist others in life improvement.
Anxiety, depression, transitions, and other difficult situations are all a normal part of experience, but as life would have it, they don't always show up at the most convent of times. You are likely reading this because it is one of those times. The question now is what do you do about it? It may just go away or it may not. Consulting with and then finding the right therapist is a good place to start.
Anxiety, depression, transitions, and other difficult situations are all a normal part of experience, but as life would have it, they don't always show up at the most convent of times. You are likely reading this because it is one of those times. The question now is what do you do about it? It may just go away or it may not. Consulting with and then finding the right therapist is a good place to start.
I provide compassionate and competent therapy for Californians healing from past trauma, and its impact on parenting and other relationships. Early life attachments and childhood trauma impact present relationships, and many times people may not fully see it. Partners cannot see how their original family and its dysfunction might be complicating communication and daily life in the present. This is especially true with trauma from addiction or mental illness in childhood or earlier life. Let me support you either individually or as a couple to find new ways to connect and/or parent now.
I provide compassionate and competent therapy for Californians healing from past trauma, and its impact on parenting and other relationships. Early life attachments and childhood trauma impact present relationships, and many times people may not fully see it. Partners cannot see how their original family and its dysfunction might be complicating communication and daily life in the present. This is especially true with trauma from addiction or mental illness in childhood or earlier life. Let me support you either individually or as a couple to find new ways to connect and/or parent now.
Carl Jung said it is "The privilege of a lifetime is to become who you truly are" which is the overarching theme of my approach. It is an honor to support clients who are going through challenging life transitions. I enjoy helping people find their path, navigate neurodiversity, manage ADHD as well as nurturing relationships with themselves and others. I have always worked with children in and out of the therapy space and am fond of working with kiddos with various needs. I aim to use our time wisely to get to the real problems so that you can move through and process alongside someone who has your best interests in mind.
Carl Jung said it is "The privilege of a lifetime is to become who you truly are" which is the overarching theme of my approach. It is an honor to support clients who are going through challenging life transitions. I enjoy helping people find their path, navigate neurodiversity, manage ADHD as well as nurturing relationships with themselves and others. I have always worked with children in and out of the therapy space and am fond of working with kiddos with various needs. I aim to use our time wisely to get to the real problems so that you can move through and process alongside someone who has your best interests in mind.
You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.
You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.
The space will be open for collaboration and exploring ways to meet the goals that you would like to bring into therapy. My goal is to build an authentic therapeutic relationship with my clients, that allows for vulnerable conversations and emotional work. I specialize in individual, family work, and parent coaching, with a focus in emotional regulation, perfectionism, resilience, and understanding the negative cycles that make you feel stuck.
The space will be open for collaboration and exploring ways to meet the goals that you would like to bring into therapy. My goal is to build an authentic therapeutic relationship with my clients, that allows for vulnerable conversations and emotional work. I specialize in individual, family work, and parent coaching, with a focus in emotional regulation, perfectionism, resilience, and understanding the negative cycles that make you feel stuck.
I trust that challenges, and our responses to them, hold immense wisdom—AND, we can really struggle with trauma, longing, patterns, overwhelming emotions, avoidance... In the work of therapy, we’ll get curious about this stuff. Using self awareness and clinical knowledge to enact change, you’ll feel known and able to attend to your heart. I love using imagination, dreams, the body, and just talking, to understand what's at the heart of your therapy. My intention is to support healing, and that your work will enable clarity, choice, the freedom to keep growing.
I trust that challenges, and our responses to them, hold immense wisdom—AND, we can really struggle with trauma, longing, patterns, overwhelming emotions, avoidance... In the work of therapy, we’ll get curious about this stuff. Using self awareness and clinical knowledge to enact change, you’ll feel known and able to attend to your heart. I love using imagination, dreams, the body, and just talking, to understand what's at the heart of your therapy. My intention is to support healing, and that your work will enable clarity, choice, the freedom to keep growing.
We all possess the innate potential for healing and transformation. Therapy offers a unique opportunity to address personal, relational, or mental health concerns and provides valuable support in your journey towards greater wellbeing. I support individuals, couples, and families in cultivating personal insight and growth, and strengthening their relationships. I believe that genuineness, empathy, and collaboration are cornerstones of successful therapy and provide a welcoming and inclusive space where you feel comfortable bringing your whole self.
We all possess the innate potential for healing and transformation. Therapy offers a unique opportunity to address personal, relational, or mental health concerns and provides valuable support in your journey towards greater wellbeing. I support individuals, couples, and families in cultivating personal insight and growth, and strengthening their relationships. I believe that genuineness, empathy, and collaboration are cornerstones of successful therapy and provide a welcoming and inclusive space where you feel comfortable bringing your whole self.
Tiffany Kostigen Mumper
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Waitlist for new clients
Taking this step, having the courage, and reaching out for support is wonderfully brave. You deserve it and do not have to face challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles are leaving you feeling depleted, overwhelmed, hopeless, or exhausted. Whether you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
Taking this step, having the courage, and reaching out for support is wonderfully brave. You deserve it and do not have to face challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles are leaving you feeling depleted, overwhelmed, hopeless, or exhausted. Whether you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
Asking for help is one of the hardest things to do. Celebrate yourself for taking this leap! You're probably here because you are looking for someone to partner with to make sustainable changes, work through past or current experiences, and cultivate safety inside yourself and in your relationships. You value growth, honesty, authenticity, and rest. I provide a safe container for you to explore your inner self; all the reflections of light on the surface and all the darkness in the depths. We will learn how to feel, how to self soothe, and how to transform your thoughts, emotions, and sense of self.
Asking for help is one of the hardest things to do. Celebrate yourself for taking this leap! You're probably here because you are looking for someone to partner with to make sustainable changes, work through past or current experiences, and cultivate safety inside yourself and in your relationships. You value growth, honesty, authenticity, and rest. I provide a safe container for you to explore your inner self; all the reflections of light on the surface and all the darkness in the depths. We will learn how to feel, how to self soothe, and how to transform your thoughts, emotions, and sense of self.
I specialize in working online with couples and family relationships. I've just published a book, That Loving Feeling: A Couples Guide to Transform Hurt & Criticism into Kindness & Gratitude. You can order online or download a free pdf at my website RickLonginotti.com. It's a fictional story of couples who are caught habits of hurt and defensiveness. Through attending a workshop in Nonviolent Communication, they treat themselves with more kindness. They learn to speak up for their needs in a way that is elicits generosity from their partner. The things that used to bother them dissolve.
I specialize in working online with couples and family relationships. I've just published a book, That Loving Feeling: A Couples Guide to Transform Hurt & Criticism into Kindness & Gratitude. You can order online or download a free pdf at my website RickLonginotti.com. It's a fictional story of couples who are caught habits of hurt and defensiveness. Through attending a workshop in Nonviolent Communication, they treat themselves with more kindness. They learn to speak up for their needs in a way that is elicits generosity from their partner. The things that used to bother them dissolve.
See more therapy options for 95003
How does your Therapist compare?
Number of Therapists in 95003
100+
Average cost per session
$175
Therapists in 95003 who prioritize treating:
| 89% | Depression |
| 88% | Anxiety |
| 85% | Relationship Issues |
| 77% | Self Esteem |
| 70% | Grief |
| 69% | Trauma and PTSD |
| 62% | Coping Skills |
Average years in practice
17 Years
Top 3 insurances accepted
| 38% | Carelon Behavioral Health |
| 35% | Optum |
| 31% | Aetna |
How Therapists in 95003 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |