Therapists in 94970
Are you feeling emotionally overwhelmed or stuck in patterns connected to past relationships or family experiences? I help adolescents, adults and families work through trauma, emotional neglect, and relational wounds. My approach is supportive and attuned, focused on getting to the root of your suffering and creating meaningful, lasting change. My communication style is calm, compassionate, and direct. I listen closely, reflect patterns I notice, and offer honest feedback with care. Clients often experience sessions as grounding, clarifying, and supportive without feeling judgmental or superficial.
Are you feeling emotionally overwhelmed or stuck in patterns connected to past relationships or family experiences? I help adolescents, adults and families work through trauma, emotional neglect, and relational wounds. My approach is supportive and attuned, focused on getting to the root of your suffering and creating meaningful, lasting change. My communication style is calm, compassionate, and direct. I listen closely, reflect patterns I notice, and offer honest feedback with care. Clients often experience sessions as grounding, clarifying, and supportive without feeling judgmental or superficial.
You're multifaceted, and what you've lived through is uniquely yours. When we work together, we'll take an integrative approach, one that looks at the whole picture of what you're carrying, not just the symptoms on the surface. I've found the real shifts tend to happen when we bring curiosity, collaboration, and humor when it fits. Your insights, ideas, and creativity are always welcome here.
You're multifaceted, and what you've lived through is uniquely yours. When we work together, we'll take an integrative approach, one that looks at the whole picture of what you're carrying, not just the symptoms on the surface. I've found the real shifts tend to happen when we bring curiosity, collaboration, and humor when it fits. Your insights, ideas, and creativity are always welcome here.
Somatic Therapist for Anxiety, Grief &
Marriage & Family Therapist, MA, LMFT
19 Endorsed
Online Only
You’re self-aware. You understand where your patterns come from. So why do you still feel anxious, overwhelmed, or stuck? You may spend a lot of time in your head thinking things through, second-guessing yourself, or trying to figure out the “right” way to feel. Meanwhile, your body tells a different story: a clenched jaw, tight shoulders, a churning stomach, or a nervous system that seems to go from 0 to 100. It’s exhausting to understand yourself so well and still not know how to feel different. You’re ready for therapy that goes beyond insight. You're ready to get out of your head and into your body.
You’re self-aware. You understand where your patterns come from. So why do you still feel anxious, overwhelmed, or stuck? You may spend a lot of time in your head thinking things through, second-guessing yourself, or trying to figure out the “right” way to feel. Meanwhile, your body tells a different story: a clenched jaw, tight shoulders, a churning stomach, or a nervous system that seems to go from 0 to 100. It’s exhausting to understand yourself so well and still not know how to feel different. You’re ready for therapy that goes beyond insight. You're ready to get out of your head and into your body.
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
More Therapists Nearby
You may be exhausted from pain you have been carrying all alone. No amount of insight, willpower, or self-criticism has brought lasting relief. Perhaps you keep finding yourself back in the same painful cycle—with substances, food, or compulsive behaviors. Shame follows you wherever you go. In relationships, the same painful cycle repeats: it feels hard to speak for your needs, you over-accommodate, resentment builds, and eventually you either explode in anger or pull away.
My work is for people who know there is something deeper beneath the pattern and want therapy that can actually reach it.
You may be exhausted from pain you have been carrying all alone. No amount of insight, willpower, or self-criticism has brought lasting relief. Perhaps you keep finding yourself back in the same painful cycle—with substances, food, or compulsive behaviors. Shame follows you wherever you go. In relationships, the same painful cycle repeats: it feels hard to speak for your needs, you over-accommodate, resentment builds, and eventually you either explode in anger or pull away.
My work is for people who know there is something deeper beneath the pattern and want therapy that can actually reach it.
I provide a warm, supportive space where you can show up exactly as you are while we work toward meaningful change together. My approach is compassionate, collaborative, and culturally informed, helping clients feel understood while building lasting confidence. Therapy with me is a balance of support and challenge: I help you better understand yourself while creating practical change.
I provide a warm, supportive space where you can show up exactly as you are while we work toward meaningful change together. My approach is compassionate, collaborative, and culturally informed, helping clients feel understood while building lasting confidence. Therapy with me is a balance of support and challenge: I help you better understand yourself while creating practical change.
I am a bilingual relationship specialist and work with couples to help resolve conflict and restore connection. My clients would describe me as warm, non-judgmental, and sincere. I am also direct, and strive to find a balance between nurturing my clients and challenging them to grow. Every situation is unique, and I utilize my own blend of evidence-based techniques to personalize my approach and help you reach your goals. I am trauma-informed and diversity-affirming, and work with high-conflict, poor communication, infidelity, non-monogamy, premarital & more. I am a native Spanish speaker & offer therapy in both English and Spanish.
I am a bilingual relationship specialist and work with couples to help resolve conflict and restore connection. My clients would describe me as warm, non-judgmental, and sincere. I am also direct, and strive to find a balance between nurturing my clients and challenging them to grow. Every situation is unique, and I utilize my own blend of evidence-based techniques to personalize my approach and help you reach your goals. I am trauma-informed and diversity-affirming, and work with high-conflict, poor communication, infidelity, non-monogamy, premarital & more. I am a native Spanish speaker & offer therapy in both English and Spanish.
Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.
Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.
Some of us spend years searching for ourselves, questioning ourselves, or living with labels that never quite fit. I work with people who carry questions of identity, authenticity, belonging, and self-trust. Together, we slow down and listen for what is already there, beneath the noise, pressure, and survival strategies. When we make room for unseen parts of ourselves, new possibilities appear and change can finally happen. We are all more adaptive and alive than the categories available to us.
Some of us spend years searching for ourselves, questioning ourselves, or living with labels that never quite fit. I work with people who carry questions of identity, authenticity, belonging, and self-trust. Together, we slow down and listen for what is already there, beneath the noise, pressure, and survival strategies. When we make room for unseen parts of ourselves, new possibilities appear and change can finally happen. We are all more adaptive and alive than the categories available to us.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your insight and resilience, and promote your strengths. I can support you in developing healthy tools and strategies to achieve your goals and work towards a satisfying and meaningful present and future. I believe in providing direct feedback and I also tend to bring humor and playfulness into the therapy space – life is about many moods and expressions.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your insight and resilience, and promote your strengths. I can support you in developing healthy tools and strategies to achieve your goals and work towards a satisfying and meaningful present and future. I believe in providing direct feedback and I also tend to bring humor and playfulness into the therapy space – life is about many moods and expressions.
I specialize in working with neurodivergent teens and adults, including those with autism, ADHD, AuDHD, and other neurodevelopmental profiles who are navigating the complexities of neurodivergence alongside anxiety, depression, trauma, and chronic health conditions.
People usually come to me for neurodivergent burnout, executive functioning challenges, frequent overwhelm, emotional dysregulation, sensory processing difficulties, and daily routines that keep breaking down.
Many of my clients are late-diagnosed and figuring out what works for their brain after years of strategies that were never built with it in mind.
I specialize in working with neurodivergent teens and adults, including those with autism, ADHD, AuDHD, and other neurodevelopmental profiles who are navigating the complexities of neurodivergence alongside anxiety, depression, trauma, and chronic health conditions.
People usually come to me for neurodivergent burnout, executive functioning challenges, frequent overwhelm, emotional dysregulation, sensory processing difficulties, and daily routines that keep breaking down.
Many of my clients are late-diagnosed and figuring out what works for their brain after years of strategies that were never built with it in mind.
I am a mother, a wife, and a progressive women's therapist. I believe my clients are the experts on their own lives. I help my clients access and trust their inner voice, reframe harmful messages we've received throughout life as women, and silence the unhelpful noise that exists all around us. I am a psychodynamic therapist. I practice from an affirming, and anti-oppressive lens.
I am a mother, a wife, and a progressive women's therapist. I believe my clients are the experts on their own lives. I help my clients access and trust their inner voice, reframe harmful messages we've received throughout life as women, and silence the unhelpful noise that exists all around us. I am a psychodynamic therapist. I practice from an affirming, and anti-oppressive lens.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Do you feel like life is always overwhelming? Do you feel alone? Are you using distractions (substances, food, devices) to soothe yourself which is causing more suffering instead of bringing relief? Our culture today pushes for faster, better, stronger which can be painful. It leads to patterns and behaviors that cut us off from experiencing freedom, joy and ease. I work with teenagers and adults who have found that their "old ways" are more causing more suffering than comfort and they are ready to open to something new.
Do you feel like life is always overwhelming? Do you feel alone? Are you using distractions (substances, food, devices) to soothe yourself which is causing more suffering instead of bringing relief? Our culture today pushes for faster, better, stronger which can be painful. It leads to patterns and behaviors that cut us off from experiencing freedom, joy and ease. I work with teenagers and adults who have found that their "old ways" are more causing more suffering than comfort and they are ready to open to something new.
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.
Healing begins now. I provide compassionate, evidence-based therapy for individuals navigating trauma and stress. Life doesn’t come with a manual—but it does come with pressure, loss, and moments that leave us unsteady. If you’ve experienced trauma or find yourself overwhelmed by stress, you’re not alone—and you don’t have to navigate it alone. I'm a licensed clinical psychologist with a deep commitment to helping individuals heal from the lasting effects of trauma, anxiety, and chronic stress.
Healing begins now. I provide compassionate, evidence-based therapy for individuals navigating trauma and stress. Life doesn’t come with a manual—but it does come with pressure, loss, and moments that leave us unsteady. If you’ve experienced trauma or find yourself overwhelmed by stress, you’re not alone—and you don’t have to navigate it alone. I'm a licensed clinical psychologist with a deep commitment to helping individuals heal from the lasting effects of trauma, anxiety, and chronic stress.
I work with adults and couples who are undergoing life transitions, seeking to understand more about themselves and their relationships, and generally trying to lead more healthy, fulfilling lives. I have experience working with anxiety, depression, trauma and grief, and have worked in both private practice and school settings. As a trauma-informed and depth oriented psychotherapist, I am informed by multiple integrative modalities that support my client's unique needs. Therapy isn't one size fits all and every person deserves therapeutic interventions that speak to their individual experiences.
I work with adults and couples who are undergoing life transitions, seeking to understand more about themselves and their relationships, and generally trying to lead more healthy, fulfilling lives. I have experience working with anxiety, depression, trauma and grief, and have worked in both private practice and school settings. As a trauma-informed and depth oriented psychotherapist, I am informed by multiple integrative modalities that support my client's unique needs. Therapy isn't one size fits all and every person deserves therapeutic interventions that speak to their individual experiences.
Hello, I am Anastasia Herold and I am a Clinical Social Worker and therapist with expertise in children, adolescents, young adults, parents, and couples who are navigating life's many changes and challenges.
Hello, I am Anastasia Herold and I am a Clinical Social Worker and therapist with expertise in children, adolescents, young adults, parents, and couples who are navigating life's many changes and challenges.
We welcome clients from all backgrounds who are navigating life’s challenges, seeking personal growth, or looking for support through periods of change. Clients come to us for concerns including anxiety, depression, relationships, grief, trauma, stress, and questions about identity or life direction. Our diverse team provides affirming, individualized care, helping each client feel seen, understood, and supported as they move toward meaningful change. Our intake professionals will help connect you with the right therapist for your needs.
We welcome clients from all backgrounds who are navigating life’s challenges, seeking personal growth, or looking for support through periods of change. Clients come to us for concerns including anxiety, depression, relationships, grief, trauma, stress, and questions about identity or life direction. Our diverse team provides affirming, individualized care, helping each client feel seen, understood, and supported as they move toward meaningful change. Our intake professionals will help connect you with the right therapist for your needs.
I work with adults in Jungian depth psychotherapy, supporting individuals who may feel lost, stuck, or disconnected from a sense of meaning. Many people come to therapy during times of transition or inner uncertainty, when familiar ways of coping no longer seem sufficient. These experiences may show up as depression, anxiety, emotional overwhelm, or somatic symptoms.
I work with adults in Jungian depth psychotherapy, supporting individuals who may feel lost, stuck, or disconnected from a sense of meaning. Many people come to therapy during times of transition or inner uncertainty, when familiar ways of coping no longer seem sufficient. These experiences may show up as depression, anxiety, emotional overwhelm, or somatic symptoms.
How does your Therapist compare?
Number of Therapists in 94970
< 10
Therapists in 94970 who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
| 100% | Driving Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Blue Cross |
| 67% | Moda Health |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in 94970 see their clients
| 75% | Online Only | |
| 25% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 94970?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.