Teletherapy for 94925

You feel isolated and overwhelmed in your journey into parenthood. You may be fed up with feeling like you aren't in control of your life, feeling anxious or alone. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to live without feeling guilt and shame. You’re ready to feel connected to yourself and your loved ones again. Most of all, you’re ready to find a way to go through the parenthood transition feeling positive and empowered.

What if 2022 is the year you create a lasting foundation of well-being? Are you wondering how to stop feeling overwhelmed and stressed out by the “new normal?” Maybe you’re feeling worried, lonely, tired, depressed, or burnt-out. The uncertainty of the pandemic can magnify doubts and fears lying just beneath the surface while creating new challenges at the same time. It’s a lot to handle and may leave you feeling ill-equipped. But you are more resilient than you know. Working with me, you’ll find courage to face what now seems impossible.

You are looking to change something, feel better and strengthen relationships; therapy is the right place to start. Have you struggled with ADHD symptoms like disorganization, forgetfulness, poor follow through with low self-esteem? If you are a first responder or have been through a trauma (however small or severe) you want relief from intrusive thoughts, nightmares, persistent fear and impact on relationships and daily life. Or you may recently have discovered shocking DNA revelations from at-home DNA tests/ancestry websites and need support as you navigate known family secrets or searching for biological family.

If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. Or, you may need help decreasing your anxiety and depression or navigating relationships or career transitions. I can assist with those issues as well. It IS possible to deal with your challenges in more constructive ways and find balance.

As a Relationship Therapist I help Individuals, couples, and families overcome tough issues and discover deeper more fulfilling relationships. I specialize in Infidelity Recovery. Discovering that you have been cheated on and lied to is a painful and traumatic experience that can cause many feelings such as despair, anger, sadness, rage, fear and loss. If you were unfaithful, realizing the depth of the pain caused, and the guilt associated with it is often unbearable. However, there is hope; getting over the betrayal, takes a skilled experienced therapist. I call back 7 days a week for urgent matters; I understand the need for help.

I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies. I specialize in working with individuals who experience anxiety, self-judgment, depression, life transitions, or obstacles that may keep them from experiencing greater ease, joy, and alignment in their lives. I also provide psychological and psychoeducational assessments to children and adults to better understand their learning or psychological profile and to receive services that will help them reach their full potential.

I provide short- or long-term psychotherapy . My approach is steeped in a mindful and caring relation to oneself and to others. I help my clients find the courage necessary to face and value what has not yet been acknowledged in their life, and to find the potential strengths that have not yet been harnessed. Bilingual: English and French

Congratulations on your decision to consider psychotherapy for yourself or your family... I have been in private practice since 1987 and I specialize in working with boys, teens, men, women and couples. I believe therapy is about adjusting and adapting to change. Change is a challenge, but also an opportunity for growth. We often think change is an unwelcome intrusion into our lives, but you have already made the most important first step--reaching out to a professional who can assist you in this process.

Despite being in love, committed, loyal, and giving - life is hard and your relationship is full of broken promises, fighting, lack of connection, ruined holidays, and stressful vacations. Your constant concern for your loved one gets in the way of the life you want in so many ways. You feel guilty for being frustrated and drained. And you're worried that taking care of yourself is selfish and may lead to disaster. But you're running on empty, and you don't know how much more you can take.

I believe change is possible for anyone who has the desire to participate in their own growth. I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships, and work through situations to lead a more authentic life.

We all need a compassionate witness to help us process and make meaning of our lives. With over 25 years of experience, I support clients in becoming more self-aware while exploring the dynamics, situations and patterns that cause them suffering. My areas of expertise include depression, anxiety, relationship issues, trauma and individuation of the authentic self.

I am interested in hearing your experience and your story. I know it can be hard to talk about ourselves in a way that makes us feel vulnerable. My goal for clients is finding strength inside yourself to feel safe walking through an ever changing world and the self-worth and confidence you deserve. I work with couples on communication and understanding each other. I work with adolescents in life transitions. I work with individuals in finding out more about how to have meaningful relationships.

I believe in the importance of compassion, empathy, warmth, kindness, and occasionally even humor in the therapeutic relationship. I strive to create a nonjudgmental, safe space for clients to process challenging emotions and experiences. I like to be active in the therapeutic conversation rather than the "blank-slate therapist." I have experience working with adults, teens and children facing life transitions, relationship issues, grief and loss, chronic illnesses, depression, and anxiety. My approach is both client-centered and solution-focused, while incorporating other treatment modalities based on client needs.

I work with children, adolescents, adults, couples and families. Together I work with my clients to devise goals in therapy and provide support, by coordinating care with other providers, (teachers, pediatricians, psychiatrists, etc.). I utilize my experience in various mental health settings, as well as, my training to help create treatment plans that are co-created with my clients. I provide a non-judgmental space to assist clients in challenging automatic thoughts, ruminations, cognitive distortions and work to develop skills-based interventions to assist with symptom reduction and management.

Supervised by Makhetsi Tessien, LMFT 117209. Life can present challenging situations. Sometimes these situations are overwhelming and hard to navigate alone. At times, utilizing your partner, significant other, family, or friends as support is not enough. Whether its conflict, stress management, coping skills, anxiety, depression, trauma, transitions, or grief and loss; by utilizing psychotherapy, it can help you identify inner-strength, identify coping skills, use other forms of coping mechanisms to achieve desirable outcomes. ​

Through questions, interpretations, insights and humor, individual and/or couples feel safe to explore their particular dynamics. I help each individual understand what can and cannot be changed and work from there. Couples will learn to regulate emotions and reactions and to manage problems more effectively so each can feel heard, understood and validated. My approach also works for individuals who feel like they are bystanders in their own lives. If passivity is getting in your way and someone else is making choices for you, I can help by providing the structure for change that will help you feel more self-aware and competent.

Does your child express their feelings and needs appropriately? Feel good about him/herself? Get along well with others? Able to stay calm under stress? Have the strategies and skills for handling life's challenges? Do you feel confident about your parenting and the social climate in your family? I know how to help your family live together in peace and happiness! Get in touch and find out how I can help you and your family!

Do you need some extra support right now? Hi my name is Tanisha Hook-Flach and I am an AMFT specializing in children, teens, families, couples & young adults. My style is warm, honest and direct. My number one goal is to support my clients and offer a strengths based approach while also being present with what is coming up for you. I am very open in my communication and direct while also being sensitive and gentle. I have a passion to help people through challenging seasons of their life and find healing and fulfillment within themselves. Tanisha Hook-Flach (AMFT 136442) Supervised by Lori Conroy LMFT 47658

I consider clients experts in their own lives and I take a collaborative approach to psychotherapy. I strive to facilitate conversations that open up space for fresh perspectives and a better sense of control over problems in living. I have decades of experience helping people navigate challenges and crises to find more control, ease and satisfaction in life.