Photo of Isabel Mize, Marriage & Family Therapist in 94903, CA
Isabel Mize
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94903
Not accepting new clients
I believe that deepening our self-awareness, interpreting our life experiences, and having a safe place to open our hearts is the first step in transformation and growth. I am most passionate about creating a space for you to search for meaning and understanding as you navigate the unpredictability of life. My work focuses on helping you create your own narrative, rediscover who you truly are, heal wounds and practice self-love and compassion. By healing yourself you develop the capacity for deep connection that is authentic, supportive, and fulfilling.
I believe that deepening our self-awareness, interpreting our life experiences, and having a safe place to open our hearts is the first step in transformation and growth. I am most passionate about creating a space for you to search for meaning and understanding as you navigate the unpredictability of life. My work focuses on helping you create your own narrative, rediscover who you truly are, heal wounds and practice self-love and compassion. By healing yourself you develop the capacity for deep connection that is authentic, supportive, and fulfilling.
(415) 462-4125 View (415) 462-4125
Photo of Dr. Emily Zhang, Psychologist in 94903, CA
Dr. Emily Zhang
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903  (Online Only)
Hello, my name is Dr. Emily Zhang! I am a licensed clinical psychologist specializing in the treatments of adults (18+) who are struggling with depression, generalized anxiety, social anxiety, personality disorders, and in some cases, trauma recovery and grief and loss. My practice focuses on helping my clients understand their symptoms and the problems that impact their mood, so that they can overcome issues related to their depression and anxiety. I am fluent in English and Cantonese. I am not only bilingual, but bicultural as well and has had good success establishing rapport with diverse populations.
Hello, my name is Dr. Emily Zhang! I am a licensed clinical psychologist specializing in the treatments of adults (18+) who are struggling with depression, generalized anxiety, social anxiety, personality disorders, and in some cases, trauma recovery and grief and loss. My practice focuses on helping my clients understand their symptoms and the problems that impact their mood, so that they can overcome issues related to their depression and anxiety. I am fluent in English and Cantonese. I am not only bilingual, but bicultural as well and has had good success establishing rapport with diverse populations.
(415) 741-2685 View (415) 741-2685
Photo of Kate Hurley, Psychologist in 94903, CA
Kate Hurley
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903  (Online Only)
I've been in private practice in San Francisco, Los Angeles and now Marin and have a lot of experience working with people from many different backgrounds, on numerous areas of injury and subsequent growth. I've specialized in collaborating with people recovering from traumatic experiences, entering or deepening their recovery from addiction and substance use, creating and experiencing stronger more satisfying relationships and cultivating and developing the neural networking and tools for increased emotional regulation and enduring sense of wellbeing. I focus on building resiliency both in relationship and individually.
I've been in private practice in San Francisco, Los Angeles and now Marin and have a lot of experience working with people from many different backgrounds, on numerous areas of injury and subsequent growth. I've specialized in collaborating with people recovering from traumatic experiences, entering or deepening their recovery from addiction and substance use, creating and experiencing stronger more satisfying relationships and cultivating and developing the neural networking and tools for increased emotional regulation and enduring sense of wellbeing. I focus on building resiliency both in relationship and individually.
(323) 451-2243 View (323) 451-2243
Photo of Nicholas Morvan, Marriage & Family Therapist in 94903, CA
Nicholas Morvan
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
I think therapy is a collaborative process that is unique to each individual. My goal is to support each of my clients in the way that they need me to. Sometimes this means teaching tools and techniques, sometimes this means exploring painful memories. Having honest conversations is foundational to the work we do. Honest doesn't always mean serious. It can involve humor and jokes, as long as it's real and genuine. I believe I work well with those who are willing to identify small steps and move forward despite how uncomfortable it is, in order to find peace.
I think therapy is a collaborative process that is unique to each individual. My goal is to support each of my clients in the way that they need me to. Sometimes this means teaching tools and techniques, sometimes this means exploring painful memories. Having honest conversations is foundational to the work we do. Honest doesn't always mean serious. It can involve humor and jokes, as long as it's real and genuine. I believe I work well with those who are willing to identify small steps and move forward despite how uncomfortable it is, in order to find peace.
(415) 639-5311 View (415) 639-5311
Photo of Niralli D'Costa, Marriage & Family Therapist in 94903, CA
Niralli D'Costa
Marriage & Family Therapist, MFT
Verified Verified
San Rafael, CA 94903
I am a holistic psychotherapist and energy worker. I specialize in working with people who are struggling with anxiety, depression, and PTSD. I love to guide people into deeper relationship with their own sense of resource, capacity, and joy! There is nothing more satisfying to me than witnessing someone move through a transformational healing process and come out feeling more alive and in their power on the other side.
I am a holistic psychotherapist and energy worker. I specialize in working with people who are struggling with anxiety, depression, and PTSD. I love to guide people into deeper relationship with their own sense of resource, capacity, and joy! There is nothing more satisfying to me than witnessing someone move through a transformational healing process and come out feeling more alive and in their power on the other side.
(415) 569-1243 View (415) 569-1243
Photo of Helen Schoenhals Hart, Licensed Psychoanalyst in 94903, CA
Helen Schoenhals Hart
Licensed Psychoanalyst
Verified Verified
San Rafael, CA 94903
Perhaps you have some symptom that's bothering you: writer's cramp, an embarrassing blushing problem, relationship or sexual difficulties, an eating disorder, a problem with anger, or perhaps you have debilitating anxiety attacks. Or you simply are unhappy, depressed and dissatisfied with your life, even though you are relatively successful. The list of possible symptoms is endless. As a psychoanalyst, I can assist you on the classic and still the most adventurous road to relief: the search for self-understanding. Also, should you need it, I offer short-term counseling and couples therapy.
Perhaps you have some symptom that's bothering you: writer's cramp, an embarrassing blushing problem, relationship or sexual difficulties, an eating disorder, a problem with anger, or perhaps you have debilitating anxiety attacks. Or you simply are unhappy, depressed and dissatisfied with your life, even though you are relatively successful. The list of possible symptoms is endless. As a psychoanalyst, I can assist you on the classic and still the most adventurous road to relief: the search for self-understanding. Also, should you need it, I offer short-term counseling and couples therapy.
(415) 689-9225 View (415) 689-9225
Photo of Colin Maslan, Associate Clinical Social Worker in 94903, CA
Colin Maslan
Associate Clinical Social Worker, MA, ASW
Verified Verified
San Rafael, CA 94903
My interventions are rooted in providing psychoeducation and honoring client self-determination, helping clients to better understand their experiences. I use Cognitive Behavioral Therapy (CBT) interventions to assist children, youth, and young adults in recognizing the interconnectedness between their thoughts, feelings, and behaviors, which enables them to develop and implement personalized coping strategies to reduce anxiety and depression. I have also received training in mindfulness-based interventions aimed at assisting clients in using breathwork and meditation to reduce their stress.
My interventions are rooted in providing psychoeducation and honoring client self-determination, helping clients to better understand their experiences. I use Cognitive Behavioral Therapy (CBT) interventions to assist children, youth, and young adults in recognizing the interconnectedness between their thoughts, feelings, and behaviors, which enables them to develop and implement personalized coping strategies to reduce anxiety and depression. I have also received training in mindfulness-based interventions aimed at assisting clients in using breathwork and meditation to reduce their stress.
(415) 985-8916 x1 View (415) 985-8916 x1
Photo of Lou Rappaport, Psychologist in 94903, CA
Lou Rappaport
Psychologist, PhD
Verified Verified
1 Endorsed
San Rafael, CA 94903
My theoretical orientation is Cognitive Behavioral Therapy (CBT) because evidence-based treatment has shown this approach to be highly effective in helping people change the thoughts, feelings, and behaviors that do not work for them. I have been in private practice in Marin County since 1982, and I am the former Chief of Psychology at Marin General Hospital. My clinical experience is that short-term therapy can help teach you what you need to know in order to make the adjustments you know you need to make. Therapy should be about providing you with the tools you can use to have your life work better.
My theoretical orientation is Cognitive Behavioral Therapy (CBT) because evidence-based treatment has shown this approach to be highly effective in helping people change the thoughts, feelings, and behaviors that do not work for them. I have been in private practice in Marin County since 1982, and I am the former Chief of Psychology at Marin General Hospital. My clinical experience is that short-term therapy can help teach you what you need to know in order to make the adjustments you know you need to make. Therapy should be about providing you with the tools you can use to have your life work better.
(415) 796-0442 View (415) 796-0442
Photo of Kelly Ceglarz, Marriage & Family Therapist in 94903, CA
Kelly Ceglarz
Marriage & Family Therapist, MFT, BCBA
Verified Verified
San Rafael, CA 94903  (Online Only)
I have worked with a variety of populations including with individuals with Obsessive-Compulsive Disorder (OCD), Tics & Tourettes Disorder, Autism Spectrum Disorder, developmental and behavioral disorders, anxiety disorders, and depression. In the past decade, I completed specialized training and education to focus my work on treating individuals with OCD, Tics & Tourettes, and Body-Focused Repetitive Behaviors using empirically validated treatment approaches, including Exposure and Response Prevention (ERP) and habit reversal training (HRT). I am certified in Comprehensive Behavioral Intervention for Tics (CBIT).
I have worked with a variety of populations including with individuals with Obsessive-Compulsive Disorder (OCD), Tics & Tourettes Disorder, Autism Spectrum Disorder, developmental and behavioral disorders, anxiety disorders, and depression. In the past decade, I completed specialized training and education to focus my work on treating individuals with OCD, Tics & Tourettes, and Body-Focused Repetitive Behaviors using empirically validated treatment approaches, including Exposure and Response Prevention (ERP) and habit reversal training (HRT). I am certified in Comprehensive Behavioral Intervention for Tics (CBIT).
(415) 301-6044 View (415) 301-6044
Photo of Paula F Mierzejewski, Marriage & Family Therapist in 94903, CA
Paula F Mierzejewski
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94903
I am a Licensed Marriage & Family Therapist who came to practice later in life and believe my life's experience makes me a better therapist. I enjoy working with children and older adults facing life transitions. I treat children who suffer from anxiety and depression and those that are victims of abuse, abandonment, and homelessness. I support Transgender & Gender Non-Conforming Clients. Iwork with adults facing a life transition. This may be caring for an older parent, loss of a loved one, or a life threatening illness. These situations trigger a mixed bag of emotions that can be overwhelming.
I am a Licensed Marriage & Family Therapist who came to practice later in life and believe my life's experience makes me a better therapist. I enjoy working with children and older adults facing life transitions. I treat children who suffer from anxiety and depression and those that are victims of abuse, abandonment, and homelessness. I support Transgender & Gender Non-Conforming Clients. Iwork with adults facing a life transition. This may be caring for an older parent, loss of a loved one, or a life threatening illness. These situations trigger a mixed bag of emotions that can be overwhelming.
(628) 333-3593 View (628) 333-3593
Photo of Gellaine Rabino, Licensed Professional Clinical Counselor in 94903, CA
Gellaine Rabino
Licensed Professional Clinical Counselor, LPCC, ATR-BC
Verified Verified
San Rafael, CA 94903
Gellaine (Jeh-lane) is a Licensed Professional Clinical Counselor and board certified Art Therapist who centers her work through creativity and authentic connections with her clients. In addition to talking, therapy with Gellaine is a dynamic collaborative process. Using art therapy, play therapy, movement, and a strengths-based approach, she encourages clients to use their imaginations and curiosity to explore struggles and concerns.
Gellaine (Jeh-lane) is a Licensed Professional Clinical Counselor and board certified Art Therapist who centers her work through creativity and authentic connections with her clients. In addition to talking, therapy with Gellaine is a dynamic collaborative process. Using art therapy, play therapy, movement, and a strengths-based approach, she encourages clients to use their imaginations and curiosity to explore struggles and concerns.
(415) 358-7243 View (415) 358-7243
Photo of Ellen Louisa LeMauviel, Marriage & Family Therapist in 94903, CA
Ellen Louisa LeMauviel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Deep down you’ve known for a while that you have something potent to offer this world and your relationships. But bringing that knowing into daily life feels out of reach. Life can deal brutal cards, and habits can be hard to shake. You are capable and thoughtful, and you have mutually supportive relationships. You have grown and deepened through many of life’s challenges. But this threshold life has brought you is not something you can walk (or crawl) through alone. You are aware that life is impermanent, what you do with it matters, and there’s no time to waste not getting the care you need to be who you came here to be.
Deep down you’ve known for a while that you have something potent to offer this world and your relationships. But bringing that knowing into daily life feels out of reach. Life can deal brutal cards, and habits can be hard to shake. You are capable and thoughtful, and you have mutually supportive relationships. You have grown and deepened through many of life’s challenges. But this threshold life has brought you is not something you can walk (or crawl) through alone. You are aware that life is impermanent, what you do with it matters, and there’s no time to waste not getting the care you need to be who you came here to be.
(510) 662-0743 View (510) 662-0743
Photo of Edward Carl Vanderclute, Clinical Social Work/Therapist in 94903, CA
Edward Carl Vanderclute
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94903
Are you down on yourself, beating yourself up with thoughts like "I'm not good enough, I'm a failure, I should work harder than I do or I'll never get what I want out of life?" Do you focus on your flaws rather than your strengths and maybe have even forgotten what your strengths are? I can help you identify, challenge and change those distorted, negative, self defeating ideas to give you a more realistic, compassionate and affirming sense of yourself.
Are you down on yourself, beating yourself up with thoughts like "I'm not good enough, I'm a failure, I should work harder than I do or I'll never get what I want out of life?" Do you focus on your flaws rather than your strengths and maybe have even forgotten what your strengths are? I can help you identify, challenge and change those distorted, negative, self defeating ideas to give you a more realistic, compassionate and affirming sense of yourself.
(415) 881-1233 View (415) 881-1233
Photo of Cheryl Groskopf, Marriage & Family Therapist in 94903, CA
Cheryl Groskopf
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
I specialize in working with adults experiencing depression, anxiety, feeling “stuck” or disconnected, and overall personal growth (including growth in self and relationships). Since every client is unique, I use an eclectic and holistic approach to help serve your individual needs. I provide a safe, non-judgmental space to help increase self-awareness and acceptance to honor your strengths, feelings, and needs. I use a collaborative approach in assisting you to look inward at yourself, relationships (past and present), and diving into the past to discover patterns and insight that keep you feeling stuck.
I specialize in working with adults experiencing depression, anxiety, feeling “stuck” or disconnected, and overall personal growth (including growth in self and relationships). Since every client is unique, I use an eclectic and holistic approach to help serve your individual needs. I provide a safe, non-judgmental space to help increase self-awareness and acceptance to honor your strengths, feelings, and needs. I use a collaborative approach in assisting you to look inward at yourself, relationships (past and present), and diving into the past to discover patterns and insight that keep you feeling stuck.
(415) 997-7820 View (415) 997-7820
Photo of Nadia Last, Marriage & Family Therapist Associate in 94903, CA
Nadia Last
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Rafael, CA 94903
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
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Photo of Dylan Kersh, Marriage & Family Therapist in 94903, CA
Dylan Kersh
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Waitlist for new clients
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
(510) 901-3771 View (510) 901-3771
Photo of Robynne O'Byrne, Psychologist in 94903, CA
Robynne O'Byrne
Psychologist, PhD
Verified Verified
San Rafael, CA 94903
Robynne has expertise in treating anxiety and depression in adults, children and teens, working with adult survivors of sexual abuse and other childhood trauma, and treating patients with alcohol and other addictions. She also specializes in working with couples around marital issues and has training in grief and loss, having worked with many patients confronting these issues, including parents who have lost a child. In addition to working with clients in therapy, Robynne is also a trained mediator and works with divorcing couples around custody and financial agreements.
Robynne has expertise in treating anxiety and depression in adults, children and teens, working with adult survivors of sexual abuse and other childhood trauma, and treating patients with alcohol and other addictions. She also specializes in working with couples around marital issues and has training in grief and loss, having worked with many patients confronting these issues, including parents who have lost a child. In addition to working with clients in therapy, Robynne is also a trained mediator and works with divorcing couples around custody and financial agreements.
(628) 244-8701 x4 View (628) 244-8701 x4
Photo of Nicholas Coleman Plastiras, Marriage & Family Therapist in 94903, CA
Nicholas Coleman Plastiras
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Rafael, CA 94903
Navigating life can be difficult. Perhaps you find yourself stuck in problematic relational patterns, struggling to find a different way. Maybe you criticize and put limitations on yourself. Perhaps you have endless empathy for everyone but yourself. Maybe you’ve turned to alcohol or substances to avoid the pain. Maybe you don’t feel much of anything at all. Perhaps you are simply in a rut and you don’t know how to get yourself out of it. The good news is, by simply looking for help you are on your way to regaining confidence, agency, and a fuller, more authentic sense of self. A self that CAN navigate the difficulties of life.
Navigating life can be difficult. Perhaps you find yourself stuck in problematic relational patterns, struggling to find a different way. Maybe you criticize and put limitations on yourself. Perhaps you have endless empathy for everyone but yourself. Maybe you’ve turned to alcohol or substances to avoid the pain. Maybe you don’t feel much of anything at all. Perhaps you are simply in a rut and you don’t know how to get yourself out of it. The good news is, by simply looking for help you are on your way to regaining confidence, agency, and a fuller, more authentic sense of self. A self that CAN navigate the difficulties of life.
(415) 634-3407 View (415) 634-3407
Photo of Julie Hingsbergen, Marriage & Family Therapist in 94903, CA
Julie Hingsbergen
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94903
Experiencing Anxiety: Have you noticed a persistent sense of unease or worry in various aspects of your daily life? Are there times when decision-making feels challenging? Do you find yourself anticipating the worst-case scenario? Have you avoided situations or events due to feeling anxious? / Experiencing OCD: Do your thoughts play on repeat, demanding attention like a never-ending loop? Ever feel like your rituals are silent mandates, attempts to bring order to the chaos in your mind? In the pursuit of control, do you find yourself grappling with persistent, intrusive thoughts?
Experiencing Anxiety: Have you noticed a persistent sense of unease or worry in various aspects of your daily life? Are there times when decision-making feels challenging? Do you find yourself anticipating the worst-case scenario? Have you avoided situations or events due to feeling anxious? / Experiencing OCD: Do your thoughts play on repeat, demanding attention like a never-ending loop? Ever feel like your rituals are silent mandates, attempts to bring order to the chaos in your mind? In the pursuit of control, do you find yourself grappling with persistent, intrusive thoughts?
(415) 548-5591 View (415) 548-5591
Photo of Daniel Alterman, Psychologist in 94903, CA
Daniel Alterman
Psychologist, PhD
Verified Verified
San Rafael, CA 94903
Because childhood and adolescence are such fragile stages of life, treating emotional and behavioral problems quickly and efficiently is essential. I join forces with you to resolve your children’s problems through expert assessment and carefully designed treatment plans. I begin this process by offering you a free personal consultation by phone to discuss your concerns and possible evaluations/interventions.
Because childhood and adolescence are such fragile stages of life, treating emotional and behavioral problems quickly and efficiently is essential. I join forces with you to resolve your children’s problems through expert assessment and carefully designed treatment plans. I begin this process by offering you a free personal consultation by phone to discuss your concerns and possible evaluations/interventions.
(415) 236-3551 View (415) 236-3551

How does your Therapist compare?

Number of Therapists in 94903

200+

Average cost per session

$190

Therapists in 94903 who prioritize treating:

92% Anxiety
86% Depression
75% Relationship Issues
65% Stress
63% Grief
62% Self Esteem
60% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

65% Aetna
58% Anthem | Elevance
57% MHN | Health Net

How Therapists in 94903 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94903?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.