Therapists in 94901
Are you feeling stuck — living in patterns that made sense once, but no longer feel like you? Maybe a relationship feels strained, family dynamics have shifted, or something inside you is quietly asking for more. Whatever brought you here, I am glad you are looking.
I work with individuals, couples, and families who are ready for real change — not just understanding why they feel stuck, but actually feeling different in their lives and relationships. My approach is warm, direct, and relational, creating a space where you can show up honestly and begin moving forward in a way that feels genuinely yours.
Are you feeling stuck — living in patterns that made sense once, but no longer feel like you? Maybe a relationship feels strained, family dynamics have shifted, or something inside you is quietly asking for more. Whatever brought you here, I am glad you are looking.
I work with individuals, couples, and families who are ready for real change — not just understanding why they feel stuck, but actually feeling different in their lives and relationships. My approach is warm, direct, and relational, creating a space where you can show up honestly and begin moving forward in a way that feels genuinely yours.
Alia Al-Zand: ADHD, Anxiety and Trauma Recovery
Marriage & Family Therapist, LMFT
3 Endorsed
San Rafael, CA 94901
You may be overwhelmed by worry that keeps you up at night, concerned about your child or teen, or facing a major life change like starting college, divorce, or grief.
You may be overwhelmed by worry that keeps you up at night, concerned about your child or teen, or facing a major life change like starting college, divorce, or grief.
Whether you're trying to navigate pregnancy, postpartum anxiety or depression, a career transition, a recent medical diagnosis, anxiety or stress, menopause, separation, divorce, or some other type of loss ... we're here to help. Life is full of ups and downs. But you don't have to go through any of them alone. Big Life Change Therapy is a diverse group of counselors, therapists, and mental health professionals that are here to answer your questions and provide the emotional support you need and deserve, as you explore who you are, what you're going through, and chart a path forward that feels right for you.
Whether you're trying to navigate pregnancy, postpartum anxiety or depression, a career transition, a recent medical diagnosis, anxiety or stress, menopause, separation, divorce, or some other type of loss ... we're here to help. Life is full of ups and downs. But you don't have to go through any of them alone. Big Life Change Therapy is a diverse group of counselors, therapists, and mental health professionals that are here to answer your questions and provide the emotional support you need and deserve, as you explore who you are, what you're going through, and chart a path forward that feels right for you.
Is the past haunting your present day relationships? You may be at your breaking point, wondering why old feelings and reactions are happening to you in your current day to day life. The brain and the body definitely keep the score - so its time to dive deep and re-wire that brain to better align with the you that you want to be today!
Is the past haunting your present day relationships? You may be at your breaking point, wondering why old feelings and reactions are happening to you in your current day to day life. The brain and the body definitely keep the score - so its time to dive deep and re-wire that brain to better align with the you that you want to be today!
Strengths-based therapy building resilience in youth in the face of life's inevitable challenges.
Strengths-based therapy building resilience in youth in the face of life's inevitable challenges.
If you are feeling disconnected or wanting to learn how to more deeply connect to yourself or those you are in relationship with, therapy can be a place to learn a different way of relating.
I see therapy as a collaborative place for you to grow in the direction that you want and to reset your vitality. I have a strength in working with: couples who want to nurture their bond or need relational resources; people who want more emotional strength and capacity for intimacy; people dealing with the impacts of sexual or relational trauma; people who want to grow relational skills and meet challenges in growth with increasing capacity.
If you are feeling disconnected or wanting to learn how to more deeply connect to yourself or those you are in relationship with, therapy can be a place to learn a different way of relating.
I see therapy as a collaborative place for you to grow in the direction that you want and to reset your vitality. I have a strength in working with: couples who want to nurture their bond or need relational resources; people who want more emotional strength and capacity for intimacy; people dealing with the impacts of sexual or relational trauma; people who want to grow relational skills and meet challenges in growth with increasing capacity.
Dr. Jessica (Jesse) Aldrich Strassman
Clinical Social Work/Therapist, LCSW, DSW
San Rafael, CA 94901
Are you concerned or confused by your child, teen or young adult's behavior? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
Are you concerned or confused by your child, teen or young adult's behavior? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
Welcome! I’m glad you found your way here.
Being here means some part of you is ready for change, even if you can’t yet name what that is. The good news is, you don’t have to have everything figured out to begin. Whether you are arriving with curiosity, readiness, or simply a quiet sense that something needs to shift, it is enough.
My intention is to walk alongside you as you make gentle, meaningful shifts that open space for greater presence, steadiness, ease, balance and joy.
If you’re curious to live and lead from a more grounded heart centered place I invite you to reach out.
Welcome! I’m glad you found your way here.
Being here means some part of you is ready for change, even if you can’t yet name what that is. The good news is, you don’t have to have everything figured out to begin. Whether you are arriving with curiosity, readiness, or simply a quiet sense that something needs to shift, it is enough.
My intention is to walk alongside you as you make gentle, meaningful shifts that open space for greater presence, steadiness, ease, balance and joy.
If you’re curious to live and lead from a more grounded heart centered place I invite you to reach out.
Hello! I have a warm, active and authentic style. I am not the stereo typical therapist who sits back and nods. I'm engaged and curious about you and your process, and I'm constantly learning about new approaches to healing and therapy. I am originally from Belgium and have been living in the states for 20 years now. My ultimate goal is to inspire, guide and empower you to live more JOY-FUL lives. I have a strong interest in working with women on the foundation of their SELF ESTEEM and how this impacts their relationships and decisions.
Hello! I have a warm, active and authentic style. I am not the stereo typical therapist who sits back and nods. I'm engaged and curious about you and your process, and I'm constantly learning about new approaches to healing and therapy. I am originally from Belgium and have been living in the states for 20 years now. My ultimate goal is to inspire, guide and empower you to live more JOY-FUL lives. I have a strong interest in working with women on the foundation of their SELF ESTEEM and how this impacts their relationships and decisions.
Perhaps you are going through a life transition and need support sorting things out. Maybe you are feeling anxious or depressed and this is bogging you down. Are you having difficulty visualizing a better life for yourself? Is your sense of self worth suffering? Maybe you are experiencing strained relationships with family or friends; or you may have a nagging feeling that major changes are needed. Let's talk; you don't have to go through this alone.
Perhaps you are going through a life transition and need support sorting things out. Maybe you are feeling anxious or depressed and this is bogging you down. Are you having difficulty visualizing a better life for yourself? Is your sense of self worth suffering? Maybe you are experiencing strained relationships with family or friends; or you may have a nagging feeling that major changes are needed. Let's talk; you don't have to go through this alone.
I have worked more than 35 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” Avail Amazon or at my office
I have worked more than 35 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” Avail Amazon or at my office
I work with individuals and couples in California who are looking to reduce conflict, strengthen relationships, and prepare for pregnancy and postpartum. Many who find me feel both overstimulated and isolated (I see you, parents and teachers). Many are already "doing the work," on their own in some way, but keep falling back into old loops and struggle to feel heard. I'm here to anchor you to right now. We work with what's available today to build resiliency, communicate more effectively, reparent (often while parenting), and feel like yourself again. With consistent support and someone to trust, you can catch your breath.
I work with individuals and couples in California who are looking to reduce conflict, strengthen relationships, and prepare for pregnancy and postpartum. Many who find me feel both overstimulated and isolated (I see you, parents and teachers). Many are already "doing the work," on their own in some way, but keep falling back into old loops and struggle to feel heard. I'm here to anchor you to right now. We work with what's available today to build resiliency, communicate more effectively, reparent (often while parenting), and feel like yourself again. With consistent support and someone to trust, you can catch your breath.
I invite you to unload your burden and catch your breath. I’ll help you sort through any pain, frustration, confusion or anxiety you’re feeling, allowing you to gain the clarity to lay out the path forward. Through guided exploration and my direct, compassionate feedback you’ll develop a deeper understanding of yourself and your situation and grow your capacity to handle (or tackle!) life’s inevitable obstacles. I am grateful to say I have witnessed profound change in my clients. When one reconnects with their strength, self compassion, and courage in a safe environment, healing and growth are truly possible.
I invite you to unload your burden and catch your breath. I’ll help you sort through any pain, frustration, confusion or anxiety you’re feeling, allowing you to gain the clarity to lay out the path forward. Through guided exploration and my direct, compassionate feedback you’ll develop a deeper understanding of yourself and your situation and grow your capacity to handle (or tackle!) life’s inevitable obstacles. I am grateful to say I have witnessed profound change in my clients. When one reconnects with their strength, self compassion, and courage in a safe environment, healing and growth are truly possible.
I am a Licensed Clinical Social Worker and I have extensive experience working with children, adolescents, adults, and families for over ten years. In my practice, I help my clients cope with symptoms related to anxiety, depression, life transitions, relationships, parenting, and stress. I provide a safe, warm, and confidential environment and I believe that the therapeutic relationship between a client and a therapist should be one of trust and care. In addition to my private practice, I have worked with clients at mental health centers and as the school counselor at an independent private high school.
I am a Licensed Clinical Social Worker and I have extensive experience working with children, adolescents, adults, and families for over ten years. In my practice, I help my clients cope with symptoms related to anxiety, depression, life transitions, relationships, parenting, and stress. I provide a safe, warm, and confidential environment and I believe that the therapeutic relationship between a client and a therapist should be one of trust and care. In addition to my private practice, I have worked with clients at mental health centers and as the school counselor at an independent private high school.
I see people who are interested in experiencing freedom from self-doubt in order to live life with more confidence and clarity. I work with people who want to live a life that’s enjoyable, easier to navigate, and more fulfilling. I believe that we are all capable of healing and have an internal resource that is accessible no matter what. I can help you re-organize your inner system so that you can achieve change in your outer world, feeling greater confidence in who you are and what you want in life.
I see people who are interested in experiencing freedom from self-doubt in order to live life with more confidence and clarity. I work with people who want to live a life that’s enjoyable, easier to navigate, and more fulfilling. I believe that we are all capable of healing and have an internal resource that is accessible no matter what. I can help you re-organize your inner system so that you can achieve change in your outer world, feeling greater confidence in who you are and what you want in life.
Relationships are the most essential aspect of life. The relationship you and I form will serve as a foundation for our work. We will create a genuine connection allowing significant, lasting change to occur. We are all quite similar and also completely unique. I approach each client as an individual and tailor our work to your needs and goals. I bring humor, curiosity and authenticity and believe that sensitive, responsive psychotherapy can help to make life more meaningful and fulfilling.
Relationships are the most essential aspect of life. The relationship you and I form will serve as a foundation for our work. We will create a genuine connection allowing significant, lasting change to occur. We are all quite similar and also completely unique. I approach each client as an individual and tailor our work to your needs and goals. I bring humor, curiosity and authenticity and believe that sensitive, responsive psychotherapy can help to make life more meaningful and fulfilling.
Do you long for safe, intimate connections? Let me be your coach and guide. Your healing journey can begin today. I help women and couples clear hurts from the past that interfere with building safe, loving relationships. Through relationship counseling, EMDR, and IFS/Parts work therapy, I help both women and couples to heal from early relational trauma and painful intimacy experiences, and teach them how to develop loving and satisfying relationships today.
Do you long for safe, intimate connections? Let me be your coach and guide. Your healing journey can begin today. I help women and couples clear hurts from the past that interfere with building safe, loving relationships. Through relationship counseling, EMDR, and IFS/Parts work therapy, I help both women and couples to heal from early relational trauma and painful intimacy experiences, and teach them how to develop loving and satisfying relationships today.
As i therapist, I will support you to establish your goals in the manner and mode of working together that will best support you for what you are seeking therapy for right now. Together we will use the technique and timing that will allow for a safe relationship to form where you can address whatever issues and goals you determine.
As i therapist, I will support you to establish your goals in the manner and mode of working together that will best support you for what you are seeking therapy for right now. Together we will use the technique and timing that will allow for a safe relationship to form where you can address whatever issues and goals you determine.
Do you feel stuck in old patterns of thinking, feeling and being, or confused about how to navigate life's challenges? When we feel stuck, it's hard to find solutions and feel empowered enough to rewrite your story. I specialize in helping clients navigate relationship struggles, depression, anxiety, family conflict, trauma, self-esteem, and more. I can help you cultivate insight about your life and disentangle the different facets that might be impacting your wellbeing. In doing so, you can create new experiences with greater alignment between your personal feelings, values, and ways of being for yourself and in relationships.
Do you feel stuck in old patterns of thinking, feeling and being, or confused about how to navigate life's challenges? When we feel stuck, it's hard to find solutions and feel empowered enough to rewrite your story. I specialize in helping clients navigate relationship struggles, depression, anxiety, family conflict, trauma, self-esteem, and more. I can help you cultivate insight about your life and disentangle the different facets that might be impacting your wellbeing. In doing so, you can create new experiences with greater alignment between your personal feelings, values, and ways of being for yourself and in relationships.
I work with individuals and families across every stage of life, from transitional-age youth to older adults. By the time most people reach out to me, they're carrying more than they let on — anxiety that won't quiet down, the weight of grief or something they've been through, the strain of a big life transition, or a quiet sense that they've drifted from who they are. Some feel alone and stuck; some just want a steadier place to think. Whatever brought you here, it matters. I believe you're the expert on your own life, and my role is to hold a space that builds on your strengths while we add new tools for what feels overwhelming.
I work with individuals and families across every stage of life, from transitional-age youth to older adults. By the time most people reach out to me, they're carrying more than they let on — anxiety that won't quiet down, the weight of grief or something they've been through, the strain of a big life transition, or a quiet sense that they've drifted from who they are. Some feel alone and stuck; some just want a steadier place to think. Whatever brought you here, it matters. I believe you're the expert on your own life, and my role is to hold a space that builds on your strengths while we add new tools for what feels overwhelming.
See more therapy options for 94901
How does your Therapist compare?
Number of Therapists in 94901
500+
Average cost per session
$200
Therapists in 94901 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 82% | Relationship Issues |
| 78% | Relationship Anxiety |
Average years in practice
16 Years
Top 3 insurances accepted
| 71% | Aetna |
| 57% | Cigna and Evernorth |
| 54% | Anthem |
How Therapists in 94901 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |