Therapists in San Rafael, CA

Photo of Maurice C. Taylor, Marriage & Family Therapist in San Rafael, CA
Maurice C. Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. So you've hit a kind of impasse, and you're unable to work around the pain, manage it, ignore it. My clients usually find me through some kind of loss--a divorce or relationship upset, an illness or other transitional experience--often accompanied by difficult feelings and behaviors. Taken together, the result is a crisis of meaning and a radical disruption of the status quo of their lives.
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. So you've hit a kind of impasse, and you're unable to work around the pain, manage it, ignore it. My clients usually find me through some kind of loss--a divorce or relationship upset, an illness or other transitional experience--often accompanied by difficult feelings and behaviors. Taken together, the result is a crisis of meaning and a radical disruption of the status quo of their lives.
(628) 600-2969 View (628) 600-2969
Photo of Julie Hingsbergen, Marriage & Family Therapist in San Rafael, CA
Julie Hingsbergen
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94903
Experiencing Anxiety: Have you noticed a persistent sense of unease or worry in various aspects of your daily life? Are there times when decision-making feels challenging? Do you find yourself anticipating the worst-case scenario? Have you avoided situations or events due to feeling anxious? / Experiencing OCD: Do your thoughts play on repeat, demanding attention like a never-ending loop? Ever feel like your rituals are silent mandates, attempts to bring order to the chaos in your mind? In the pursuit of control, do you find yourself grappling with persistent, intrusive thoughts?
Experiencing Anxiety: Have you noticed a persistent sense of unease or worry in various aspects of your daily life? Are there times when decision-making feels challenging? Do you find yourself anticipating the worst-case scenario? Have you avoided situations or events due to feeling anxious? / Experiencing OCD: Do your thoughts play on repeat, demanding attention like a never-ending loop? Ever feel like your rituals are silent mandates, attempts to bring order to the chaos in your mind? In the pursuit of control, do you find yourself grappling with persistent, intrusive thoughts?
(415) 548-5591 View (415) 548-5591
Photo of Black Minds Matter Psychotherapy Inc., Marriage & Family Therapist Associate in San Rafael, CA
Black Minds Matter Psychotherapy Inc.
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Rafael, CA 94901  (Online Only)
I specialize in assisting couples to reconnect and thrive after infidelity. Beginning with improving your communication skills, we will explore the vulnerability that allowed the infidelity to occur. There are as many reasons for infidelity as there are people who do it, but there is no excuse to do it. If you want to change your relationship and rebuild it, call me!
I specialize in assisting couples to reconnect and thrive after infidelity. Beginning with improving your communication skills, we will explore the vulnerability that allowed the infidelity to occur. There are as many reasons for infidelity as there are people who do it, but there is no excuse to do it. If you want to change your relationship and rebuild it, call me!
(415) 326-1435 View (415) 326-1435
Photo of Latrice Bradley, Clinical Social Work/Therapist in San Rafael, CA
Latrice Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
(415) 891-6191 View (415) 891-6191
Photo of Ellen Louisa LeMauviel, Marriage & Family Therapist in San Rafael, CA
Ellen Louisa LeMauviel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Deep down you’ve known for a while that you have something potent to offer this world and your relationships. But bringing that knowing into daily life feels out of reach. Life can deal brutal cards, and habits can be hard to shake. You are capable and thoughtful, and you have mutually supportive relationships. You have grown and deepened through many of life’s challenges. But this threshold life has brought you is not something you can walk (or crawl) through alone. You are aware that life is impermanent, what you do with it matters, and there’s no time to waste not getting the care you need to be who you came here to be.
Deep down you’ve known for a while that you have something potent to offer this world and your relationships. But bringing that knowing into daily life feels out of reach. Life can deal brutal cards, and habits can be hard to shake. You are capable and thoughtful, and you have mutually supportive relationships. You have grown and deepened through many of life’s challenges. But this threshold life has brought you is not something you can walk (or crawl) through alone. You are aware that life is impermanent, what you do with it matters, and there’s no time to waste not getting the care you need to be who you came here to be.
(510) 662-0743 View (510) 662-0743
Photo of Astrid Koltun, Marriage & Family Therapist in San Rafael, CA
Astrid Koltun
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
(415) 886-2917 View (415) 886-2917
Photo of Linea E Larsen, Marriage & Family Therapist in San Rafael, CA
Linea E Larsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
When you are ready to embark on your healing path, I will meet you with compassion, fair witness, and the skilled guidance of 20 years as a psychotherapist. Together, we will follow the path of the present moment, journeying to your true Self. The blocks to our own potentials developed for good reason from damaging events in our lives. They have served as protections but have also kept us encaged. Our soul, our spirit, longs toward a fuller Self.
When you are ready to embark on your healing path, I will meet you with compassion, fair witness, and the skilled guidance of 20 years as a psychotherapist. Together, we will follow the path of the present moment, journeying to your true Self. The blocks to our own potentials developed for good reason from damaging events in our lives. They have served as protections but have also kept us encaged. Our soul, our spirit, longs toward a fuller Self.
(510) 953-5631 View (510) 953-5631
Photo of Jennie Beuhler, Marriage & Family Therapist Associate in San Rafael, CA
Jennie Beuhler
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Rafael, CA 94901
Do the “shoulds” dictate your every move? Are you a “people pleaser” putting the needs and wants of others before your own? Do you constantly take care of others at the expense of yourself? Do you frequently second guess or doubt yourself? Doing these things means you ignore your own wants, needs and values. Living out of alignment with yourself leads to feeling lost, discontent, anxious, low self-esteem, disconnected, unfulfilled, regret, resentment, or grief. Let's find ways for you to live more in alignment with who you truly are so you can experience relief and feel more confident, grounded and fulfilled.
Do the “shoulds” dictate your every move? Are you a “people pleaser” putting the needs and wants of others before your own? Do you constantly take care of others at the expense of yourself? Do you frequently second guess or doubt yourself? Doing these things means you ignore your own wants, needs and values. Living out of alignment with yourself leads to feeling lost, discontent, anxious, low self-esteem, disconnected, unfulfilled, regret, resentment, or grief. Let's find ways for you to live more in alignment with who you truly are so you can experience relief and feel more confident, grounded and fulfilled.
(628) 209-6422 View (628) 209-6422
Photo of Valerie Hinard, Marriage & Family Therapist in San Rafael, CA
Valerie Hinard
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94901
Cultivating meaningful-healthy relationships may be especially difficult when our sense of self is overshadowed by traumatic and emotionally painful experiences. My approach to the therapy process focuses on helping foster your innate strengths and resiliency while exploring your vulnerabilities and concerns. Together we help you build a greater understanding of yourself through healing limiting patterns, fears, and beliefs. In this way, you become rooted in a life grounded in meaning, aliveness, and depth. I believe that building a stronger relationship with yourself can help cultivate healthier relationships with others, making them easier to initiate, maintain, and enjoy.
Cultivating meaningful-healthy relationships may be especially difficult when our sense of self is overshadowed by traumatic and emotionally painful experiences. My approach to the therapy process focuses on helping foster your innate strengths and resiliency while exploring your vulnerabilities and concerns. Together we help you build a greater understanding of yourself through healing limiting patterns, fears, and beliefs. In this way, you become rooted in a life grounded in meaning, aliveness, and depth. I believe that building a stronger relationship with yourself can help cultivate healthier relationships with others, making them easier to initiate, maintain, and enjoy.
(707) 559-9920 View (707) 559-9920
Photo of Michael Staples, Marriage & Family Therapist in San Rafael, CA
Michael Staples
Marriage & Family Therapist, RT(T), MFT
Verified Verified
San Rafael, CA 94901
Jungian/Psychodynamic, Intersubjective "Depth" psychotherapy. Adults & Individuals. Cancer Coaching (see website). Approach informed by the work of C.G. Jung and those focusing on the workings of the unconscious "mind," that often ends up pulling one's strings, just outside of one's conscious awareness. It isn't often one's conscious "thinking" that is at the root of one's issues, but the "unconscious" processes that become stuck and unable to move on. Helping to address these processes is at the core of my work.
Jungian/Psychodynamic, Intersubjective "Depth" psychotherapy. Adults & Individuals. Cancer Coaching (see website). Approach informed by the work of C.G. Jung and those focusing on the workings of the unconscious "mind," that often ends up pulling one's strings, just outside of one's conscious awareness. It isn't often one's conscious "thinking" that is at the root of one's issues, but the "unconscious" processes that become stuck and unable to move on. Helping to address these processes is at the core of my work.
(415) 964-3524 View (415) 964-3524
Photo of Joseph Saah, Marriage & Family Therapist in San Rafael, CA
Joseph Saah
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
Not accepting new clients
As an experienced Licensed MFT, I offer a full range of psychotherapy services for men, women, adolescents, couples, and families. I founded The Men's Center for Counseling and Psychotherapy in 1984 in order to focus upon the psychological and emotional lives of men and boys. I particularly enjoy helping folks struggling with cross-cultural issues. My practice also includes work with women, girls, and couples of all persuasions. As an interactive therapist, I join my clients as they explore complex, often contradictory, intrapsychic forces. I bring humor, warmth, empathy, common-sense, and a genuine curiosity to the therapeutic encounter.
As an experienced Licensed MFT, I offer a full range of psychotherapy services for men, women, adolescents, couples, and families. I founded The Men's Center for Counseling and Psychotherapy in 1984 in order to focus upon the psychological and emotional lives of men and boys. I particularly enjoy helping folks struggling with cross-cultural issues. My practice also includes work with women, girls, and couples of all persuasions. As an interactive therapist, I join my clients as they explore complex, often contradictory, intrapsychic forces. I bring humor, warmth, empathy, common-sense, and a genuine curiosity to the therapeutic encounter.
(510) 788-2365 View (510) 788-2365
Photo of Andrew Getz, Marriage & Family Therapist in San Rafael, CA
Andrew Getz
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901  (Online Only)
Are you coming to terms with a challenging life transition, or feeling overwhelmed by feelings of anxiety, stress, sadness or depression or simply wanting a deeper connection with yourself? If so I invite you to contact me. I am skilled at creating a supportive and empathic environment that will allow you to explore your relationship to life's challenges and to align with your inner resources. My approach draws on strategies that are tailored to meet you where you are and to focus on your individual goals and needs.
Are you coming to terms with a challenging life transition, or feeling overwhelmed by feelings of anxiety, stress, sadness or depression or simply wanting a deeper connection with yourself? If so I invite you to contact me. I am skilled at creating a supportive and empathic environment that will allow you to explore your relationship to life's challenges and to align with your inner resources. My approach draws on strategies that are tailored to meet you where you are and to focus on your individual goals and needs.
(415) 236-3536 View (415) 236-3536
Photo of Kate Hurley, Psychologist in San Rafael, CA
Kate Hurley
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903  (Online Only)
I've been in private practice in San Francisco, Los Angeles and now Marin and have a lot of experience working with people from many different backgrounds, on numerous areas of injury and subsequent growth. I've specialized in collaborating with people recovering from traumatic experiences, entering or deepening their recovery from addiction and substance use, creating and experiencing stronger more satisfying relationships and cultivating and developing the neural networking and tools for increased emotional regulation and enduring sense of wellbeing. I focus on building resiliency both in relationship and individually.
I've been in private practice in San Francisco, Los Angeles and now Marin and have a lot of experience working with people from many different backgrounds, on numerous areas of injury and subsequent growth. I've specialized in collaborating with people recovering from traumatic experiences, entering or deepening their recovery from addiction and substance use, creating and experiencing stronger more satisfying relationships and cultivating and developing the neural networking and tools for increased emotional regulation and enduring sense of wellbeing. I focus on building resiliency both in relationship and individually.
(323) 451-2243 View (323) 451-2243
Photo of Graham Coffey, Marriage & Family Therapist Associate in San Rafael, CA
Graham Coffey
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Rafael, CA 94901
Inevitably there are times when you will struggle with difficult emotions, be stretched thin by the responsibilities of life, or be unsure about how to meet the challenges of being in relationship. During these times, therapy can help you slow down, process your feelings, develop a more compassionate relationship to yourself, and teach you the tools to connect with your resilience and strength. If you are a parent, you might be in a place where you're overwhelmed by your child's emotions or difficulties at school or with peers. Therapy can help your child find balance and a healthier way of relating.
Inevitably there are times when you will struggle with difficult emotions, be stretched thin by the responsibilities of life, or be unsure about how to meet the challenges of being in relationship. During these times, therapy can help you slow down, process your feelings, develop a more compassionate relationship to yourself, and teach you the tools to connect with your resilience and strength. If you are a parent, you might be in a place where you're overwhelmed by your child's emotions or difficulties at school or with peers. Therapy can help your child find balance and a healthier way of relating.
(415) 237-1078 View (415) 237-1078
Photo of Sasha Georgeson, Marriage & Family Therapist in San Rafael, CA
Sasha Georgeson
Marriage & Family Therapist, LMFT, ATR, REAT
Verified Verified
San Rafael, CA 94901
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
(415) 326-1913 View (415) 326-1913
Photo of Jeffrey D Helvig, Clinical Social Work/Therapist in San Rafael, CA
Jeffrey D Helvig
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.
Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.
(415) 687-5133 View (415) 687-5133
Photo of Debbie Vuong, MFT, Marriage & Family Therapist in San Rafael, CA
Debbie Vuong, MFT
Marriage & Family Therapist, MFT
Verified Verified
San Rafael, CA 94903
I have been in practice for nearly 20 years. I treat children, teens and adults who have difficulty with social skills, suffer from social anxiety, or difficulty with emotional regulation. I offer individual and group therapy for those struggling with communication, understanding their emotions, and understanding themselves in the context of their relationships with others. I help adults, teens, and children improve their self-esteem, learn better communication skills, and enjoy more satisfying relationships with friends and family.
I have been in practice for nearly 20 years. I treat children, teens and adults who have difficulty with social skills, suffer from social anxiety, or difficulty with emotional regulation. I offer individual and group therapy for those struggling with communication, understanding their emotions, and understanding themselves in the context of their relationships with others. I help adults, teens, and children improve their self-esteem, learn better communication skills, and enjoy more satisfying relationships with friends and family.
(628) 600-2959 View (628) 600-2959
Photo of Kiri Maura, Associate Professional Clinical Counselor in San Rafael, CA
Kiri Maura
Associate Professional Clinical Counselor, LPCC
Verified Verified
7 Endorsed
San Rafael, CA 94901
I offer transpersonal alternatives to talk therapy. I specialize in Internal Family Systems (IFS), Ketamine-Assisted Therapy, Inner Child work, Brainspotting Trauma Therapy, and other somatic, mindfulness-based and energy modalities. My expertise spans complex trauma, addiction, relationship issues, life transitions, anxiety, depression, professional transitions, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, are spiritually inclined, and/or face marginalization. I honor and value your authentic true nature.
I offer transpersonal alternatives to talk therapy. I specialize in Internal Family Systems (IFS), Ketamine-Assisted Therapy, Inner Child work, Brainspotting Trauma Therapy, and other somatic, mindfulness-based and energy modalities. My expertise spans complex trauma, addiction, relationship issues, life transitions, anxiety, depression, professional transitions, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, are spiritually inclined, and/or face marginalization. I honor and value your authentic true nature.
(415) 727-3045 View (415) 727-3045
Photo of Kay Xiong, Marriage & Family Therapist in San Rafael, CA
Kay Xiong
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
With over 10 years of clinical experience, my warm, gentle, and compassionate personality mixed with a "let's call it what it is" twist in sessions has helped me to work effectively with a wide range of adults experiencing anxiety, depression, trauma, grief/loss, life transition, to relationship and communication problems. My role as a therapist is that of a listener, a collaborative problem solver, and a teacher/coach to help you better understand yourself and learn skills to regulate your emotions and behaviors.
With over 10 years of clinical experience, my warm, gentle, and compassionate personality mixed with a "let's call it what it is" twist in sessions has helped me to work effectively with a wide range of adults experiencing anxiety, depression, trauma, grief/loss, life transition, to relationship and communication problems. My role as a therapist is that of a listener, a collaborative problem solver, and a teacher/coach to help you better understand yourself and learn skills to regulate your emotions and behaviors.
(415) 275-6083 View (415) 275-6083
Photo of Kim S Fahlen, Marriage & Family Therapist in San Rafael, CA
Kim S Fahlen
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94901
Do you look at other people and think they have it all together? Or think that you will start tending to your needs once you are finished with school, in a new relationship, fit into your old clothes, or are not so overwhelmed with life? You get so caught up with the daily pressure of trying to do it all that your emotional, mental, and physical health suffers. Trying to live up to others’ expectations takes a heavy toll on your overall well-being. So you give in to thoughts and behaviors which you know aren’t healthy, causing you to spin into a shame cycle of not feeling like enough.
Do you look at other people and think they have it all together? Or think that you will start tending to your needs once you are finished with school, in a new relationship, fit into your old clothes, or are not so overwhelmed with life? You get so caught up with the daily pressure of trying to do it all that your emotional, mental, and physical health suffers. Trying to live up to others’ expectations takes a heavy toll on your overall well-being. So you give in to thoughts and behaviors which you know aren’t healthy, causing you to spin into a shame cycle of not feeling like enough.
(415) 234-1309 View (415) 234-1309

How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$195

Therapists in San Rafael, CA who prioritize treating:

91% Anxiety
84% Depression
82% Relationship Issues
70% Self Esteem
66% Grief
66% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

55% Aetna
45% Cigna and Evernorth
44% Anthem | Elevance

How Therapists in San Rafael, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.