Therapists in 94708

Photo of Susan Sekler, Psychologist, JD, PhD
Susan Sekler
Psychologist, JD, PhD
Berkeley, CA 94708
Important areas of my practice include anxiety, depression and overwhelming emotional states that interfere with and limit the satisfaction and fulfillment that comes from relationships and work. I also treat symptoms related to phase of life problems such as career changes, parenthood, mid-life, separation and divorce. A strong interest of mine is how to develop and maintain healthy relationships. I am an ex-lawyer, having worked as a litigator, and my style is interactive and collaborative. My office is near the campus of the University of California in Berkeley.
Important areas of my practice include anxiety, depression and overwhelming emotional states that interfere with and limit the satisfaction and fulfillment that comes from relationships and work. I also treat symptoms related to phase of life problems such as career changes, parenthood, mid-life, separation and divorce. A strong interest of mine is how to develop and maintain healthy relationships. I am an ex-lawyer, having worked as a litigator, and my style is interactive and collaborative. My office is near the campus of the University of California in Berkeley.
(510) 470-7416 View (510) 470-7416
Photo of Kelsey Laird, Psychologist, PhD
Kelsey Laird
Psychologist, PhD
6 Endorsed
Berkeley, CA 94708
Do you find yourself overthinking, people-pleasing, striving for perfection, and feeling like it’s never enough—even though you’re competent, capable, and often in positions of responsibility or leadership (whether formally or behind the scenes)? Do you look successful on the outside but struggle with anxiety and self-doubt? Many of my clients are women in demanding roles—such as tech, medicine, academia, entrepreneurship, or leadership—who are outwardly successful but inwardly exhausted or self-critical. Together, we’ll turn down the mental noise, build resilience, and cultivate greater clarity, confidence, and ease.
Do you find yourself overthinking, people-pleasing, striving for perfection, and feeling like it’s never enough—even though you’re competent, capable, and often in positions of responsibility or leadership (whether formally or behind the scenes)? Do you look successful on the outside but struggle with anxiety and self-doubt? Many of my clients are women in demanding roles—such as tech, medicine, academia, entrepreneurship, or leadership—who are outwardly successful but inwardly exhausted or self-critical. Together, we’ll turn down the mental noise, build resilience, and cultivate greater clarity, confidence, and ease.
(415) 903-6364 View (415) 903-6364
Photo of Sonja Baumer, Marriage & Family Therapist, PhD
Sonja Baumer
Marriage & Family Therapist, PhD
Berkeley, CA 94708
I have over 10 years of clinical experience in outpatient clinics, schools, private practice, and humanitarian organizations. My practice has been informed by clinical training and extensive academic background in developmental psychology. It also incorporates my life experience in coping with challenges of immigration, parenthood, career transitions and aging. I believe that healing entails personal growth. You may need to develop a new awareness, an insight, or a specific coping skill to resolve your problem. I provide a safe space for you to explore what is that you need in order to live a more productive and enjoyable life.
I have over 10 years of clinical experience in outpatient clinics, schools, private practice, and humanitarian organizations. My practice has been informed by clinical training and extensive academic background in developmental psychology. It also incorporates my life experience in coping with challenges of immigration, parenthood, career transitions and aging. I believe that healing entails personal growth. You may need to develop a new awareness, an insight, or a specific coping skill to resolve your problem. I provide a safe space for you to explore what is that you need in order to live a more productive and enjoyable life.
(858) 922-3855 View (858) 922-3855
Photo of Gabrielle Bodzin, Clinical Social Work/Therapist, LCSW
Gabrielle Bodzin
Clinical Social Work/Therapist, LCSW
1 Endorsed
Berkeley, CA 94708
Are you a fellow highly sensitive person? Do you struggle with regulating emotions, anxiety, striking balance, or find yourself stuck in patterns that cause anxiety or depression? If you are struggling with feeling present or are stuck in escapist tendencies that draw you away from living with presence, feeling worthy of healing, or struggle to believe that the fulfilling and healthy life you desire is possible, I'm here to support you. I am an insatiably curious and compassionate practitioner who is passionate about helping individuals and couples transform patterns created from trauma to a life of freedom, vitality, and ease.
Are you a fellow highly sensitive person? Do you struggle with regulating emotions, anxiety, striking balance, or find yourself stuck in patterns that cause anxiety or depression? If you are struggling with feeling present or are stuck in escapist tendencies that draw you away from living with presence, feeling worthy of healing, or struggle to believe that the fulfilling and healthy life you desire is possible, I'm here to support you. I am an insatiably curious and compassionate practitioner who is passionate about helping individuals and couples transform patterns created from trauma to a life of freedom, vitality, and ease.
(626) 416-4125 View (626) 416-4125
Photo of Reina Reis, Marriage & Family Therapist Associate, MA, AMFT, APCC
Reina Reis
Marriage & Family Therapist Associate, MA, AMFT, APCC
1 Endorsed
Berkeley, CA 94708
Do you feel disconnected—from your child, from others, or from yourself? Maybe parenting feels harder than you imagined, or your child’s behaviors leave you feeling confused or overwhelmed. Or perhaps you’re an adult longing to reconnect with your playfulness & joy, but don’t know where to start. I support children, parents, & adults in finding their way back to connection—with themselves, their families, & to joy in the present moment. My work is rooted in attachment theory, play therapy, expressive arts, ACT, radical acceptance, & mindfulness. I integrate music, movement & storytelling & Hand in Hand Parenting tools for parents.
Do you feel disconnected—from your child, from others, or from yourself? Maybe parenting feels harder than you imagined, or your child’s behaviors leave you feeling confused or overwhelmed. Or perhaps you’re an adult longing to reconnect with your playfulness & joy, but don’t know where to start. I support children, parents, & adults in finding their way back to connection—with themselves, their families, & to joy in the present moment. My work is rooted in attachment theory, play therapy, expressive arts, ACT, radical acceptance, & mindfulness. I integrate music, movement & storytelling & Hand in Hand Parenting tools for parents.
(415) 349-7101 View (415) 349-7101
Photo of Deborah Kory, Psychologist, PsyD
Deborah Kory
Psychologist, PsyD
1 Endorsed
Berkeley, CA 94708
There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.
There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.
(510) 253-0121 View (510) 253-0121
Photo of Khara Scott-Bey, Marriage & Family Therapist, EXA, LMFT
Khara Scott-Bey
Marriage & Family Therapist, EXA, LMFT
Berkeley, CA 94708
I support clients ready for clarity, empowerment, and authentic change. With 15+ years as a licensed therapist, somatic practitioner, artist, and social justice facilitator, I now offer coaching focused on growth—not diagnosis. My approach blends embodiment, creativity, and liberation work to help you heal patterns, deepen self-love, reconnect with your inner wisdom, and navigate life transitions with confidence and compassion. Coaching packages, groups, and offerings are available on my website, created to support your journey at every stage and help you cultivate a life that feels aligned, grounded, and truly your own.
I support clients ready for clarity, empowerment, and authentic change. With 15+ years as a licensed therapist, somatic practitioner, artist, and social justice facilitator, I now offer coaching focused on growth—not diagnosis. My approach blends embodiment, creativity, and liberation work to help you heal patterns, deepen self-love, reconnect with your inner wisdom, and navigate life transitions with confidence and compassion. Coaching packages, groups, and offerings are available on my website, created to support your journey at every stage and help you cultivate a life that feels aligned, grounded, and truly your own.
(504) 949-4886 View (504) 949-4886
Photo of Eva Klein, Clinical Social Work/Therapist, LCSW
Eva Klein
Clinical Social Work/Therapist, LCSW
1 Endorsed
Berkeley, CA 94708
With over 20 years of experience, I work with children, teens, and adults navigating a wide range of emotional and relational challenges. I support clients facing trauma, anxiety, grief, depression, identity exploration, and life transitions. My approach is warm, collaborative, and grounded in deep respect for each person’s unique history and strengths. I draw from both depth-oriented, somatic, and strength-based frameworks, and tailor the work to meet each person where they are. With younger clients, I use a developmentally attuned, play-based approach that fosters connection, safety, and emotional growth.
With over 20 years of experience, I work with children, teens, and adults navigating a wide range of emotional and relational challenges. I support clients facing trauma, anxiety, grief, depression, identity exploration, and life transitions. My approach is warm, collaborative, and grounded in deep respect for each person’s unique history and strengths. I draw from both depth-oriented, somatic, and strength-based frameworks, and tailor the work to meet each person where they are. With younger clients, I use a developmentally attuned, play-based approach that fosters connection, safety, and emotional growth.
(510) 640-8279 View (510) 640-8279
Photo of Amy Ruben, Marriage & Family Therapist, MA, LMFT
Amy Ruben
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Berkeley, CA 94708
Welcome! I'm so glad you've found your way here! I'm a somatic psychotherapist offering virtual sessions in California and both in-person and virtual sessions in Oregon. My work centers on helping clients deepen their connection to themselves through present-moment awareness and embodied experience. In our sessions, you'll have the opportunity to explore not only through conversation, but also through experiential practices that support insight, integration, and healing. My hope is that each time we meet, you feel supported, grounded, and genuinely accompanied on your journey.
Welcome! I'm so glad you've found your way here! I'm a somatic psychotherapist offering virtual sessions in California and both in-person and virtual sessions in Oregon. My work centers on helping clients deepen their connection to themselves through present-moment awareness and embodied experience. In our sessions, you'll have the opportunity to explore not only through conversation, but also through experiential practices that support insight, integration, and healing. My hope is that each time we meet, you feel supported, grounded, and genuinely accompanied on your journey.
(503) 852-5768 View (503) 852-5768
Photo of Susan Ryan - Live Oak Psychological Services PC, Psychologist, PsyD
Live Oak Psychological Services PC
Psychologist, PsyD
1 Endorsed
Berkeley, CA 94708
Whether you are experiencing anxiety, low mood, trauma, or noticing relationship patterns you want to change, we can join forces to understand what’s beneath your difficulties so you can grieve losses, live more freely, deepen your relationships, and feel better. At Live Oak Psychological Services, we specialize in helping you understand yourself. We are a small group practice including Dr. Susan Ryan, licensed psychologist, and registered psychological associates Mac Porter, PsyD and Jonathan Vasquez, MA working under Dr. Ryan's supervision.
Whether you are experiencing anxiety, low mood, trauma, or noticing relationship patterns you want to change, we can join forces to understand what’s beneath your difficulties so you can grieve losses, live more freely, deepen your relationships, and feel better. At Live Oak Psychological Services, we specialize in helping you understand yourself. We are a small group practice including Dr. Susan Ryan, licensed psychologist, and registered psychological associates Mac Porter, PsyD and Jonathan Vasquez, MA working under Dr. Ryan's supervision.
(341) 999-3350 View (341) 999-3350
Photo of Audrey Marie Martin - Audrey Martin, Psychotherapist, Marriage & Family Therapist, MA, MFT
Audrey Martin, Psychotherapist
Marriage & Family Therapist, MA, MFT
Berkeley, CA 94708
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
(415) 360-7287 View (415) 360-7287
Photo of Kristina Shimokawa, Marriage & Family Therapist, LMFT
Kristina Shimokawa
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Only accepting California clients at this time - Anxiety isn’t just in your mind—it lives in your body and relationships, too. You’ve been living with that constant hum of anxiety—racing thoughts, restless nights, and tension that never quite lets go. On the outside, you’re doing all the things, but inside you’re tired of overthinking, overgiving, and feeling like it’s never enough. It shows up in your work, your relationships, even in your body. What you’re really looking for is relief: a calmer mind, a steadier nervous system, and the freedom to show up in your life with more clarity, confidence,
Only accepting California clients at this time - Anxiety isn’t just in your mind—it lives in your body and relationships, too. You’ve been living with that constant hum of anxiety—racing thoughts, restless nights, and tension that never quite lets go. On the outside, you’re doing all the things, but inside you’re tired of overthinking, overgiving, and feeling like it’s never enough. It shows up in your work, your relationships, even in your body. What you’re really looking for is relief: a calmer mind, a steadier nervous system, and the freedom to show up in your life with more clarity, confidence,
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Photo of Christy Shepard, Marriage & Family Therapist, RN, LMFT
Christy Shepard
Marriage & Family Therapist, RN, LMFT
Serves Area
My approach to the work of psychotherapy is interactive, empathic, and collaborative, relying on intuition, careful listening, offering direct and attuned feedback, and humor to help us build a strong, companionable connection. We will work together to create an atmosphere of trust in which we explore your deeper desires and needs, and examine difficult experiences to better understand and move beyond them to greater self awareness and acceptance. We will talk together in ways that nurture curiosity, compassion, and your creative spirit to help you build more satisfying and mutual relationships, and find the joy in inhabiting yourself more fully.
My approach to the work of psychotherapy is interactive, empathic, and collaborative, relying on intuition, careful listening, offering direct and attuned feedback, and humor to help us build a strong, companionable connection. We will work together to create an atmosphere of trust in which we explore your deeper desires and needs, and examine difficult experiences to better understand and move beyond them to greater self awareness and acceptance. We will talk together in ways that nurture curiosity, compassion, and your creative spirit to help you build more satisfying and mutual relationships, and find the joy in inhabiting yourself more fully.
(415) 691-2224 View (415) 691-2224
Photo of Todd Rising, Psychologist, PsyD
Todd Rising
Psychologist, PsyD
Serves Area
While it can be intimidating to think about beginning therapy, it’s my hope that my warm and collaborative style of engaging with you will offer some ease in initiating our work together. Having dedicated space for understanding and learning about you by speaking can feel relieving, and starts with a good amount of courage in your initial reaching out. In our work together, I will carefully listen to you while building a collaborative relationship based in warm curiosity, offering you my thoughts and connections related to the barriers that may be holding you back from moving towards your known and yet-to-be-known goals.
While it can be intimidating to think about beginning therapy, it’s my hope that my warm and collaborative style of engaging with you will offer some ease in initiating our work together. Having dedicated space for understanding and learning about you by speaking can feel relieving, and starts with a good amount of courage in your initial reaching out. In our work together, I will carefully listen to you while building a collaborative relationship based in warm curiosity, offering you my thoughts and connections related to the barriers that may be holding you back from moving towards your known and yet-to-be-known goals.
(415) 484-8627 View (415) 484-8627
Photo of Eileen Van Tyne, Marriage & Family Therapist, MA, LMFT
Eileen Van Tyne
Marriage & Family Therapist, MA, LMFT
Serves Area
Are you feeling dissatisfied in your relationship, or disconnected from yourself? We are wired to connect, but sometimes our ways of meeting others feel confusing, even painful. I specialize in helping people develop better relationships. This can be mending your relationship, past or present, healing from trauma that keeps interfering, finding ease and satisfaction in current relationships, and exploring new ways of being with others. If you're ready to explore what's possible, please reach out and we can discuss how we might work together.
Are you feeling dissatisfied in your relationship, or disconnected from yourself? We are wired to connect, but sometimes our ways of meeting others feel confusing, even painful. I specialize in helping people develop better relationships. This can be mending your relationship, past or present, healing from trauma that keeps interfering, finding ease and satisfaction in current relationships, and exploring new ways of being with others. If you're ready to explore what's possible, please reach out and we can discuss how we might work together.
(628) 300-3260 View (628) 300-3260
Photo of Melissa C Anderson, Marriage & Family Therapist, MA, MFT, PhD
Melissa C Anderson
Marriage & Family Therapist, MA, MFT, PhD
5 Endorsed
Serves Area
Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect, understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect, understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
(510) 459-9669 View (510) 459-9669
Photo of Shannon Dubach, Psychologist, PsyD
Shannon Dubach
Psychologist, PsyD
1 Endorsed
Serves Area
Considering therapy is often complicated and challenging. I believe taking the courageous step to begin therapy helps individuals and families address challenges that keep us from our full potential. Whether you are suffering from anxiety or depression, relationship issues or isolation, financial preoccupations, or a desire for a new career, you know it is time to work to make things better. I am a psychologist providing flexible, relational therapy to help you to address a range of issues. My style is warm, compassionate, and down-to-earth.
Considering therapy is often complicated and challenging. I believe taking the courageous step to begin therapy helps individuals and families address challenges that keep us from our full potential. Whether you are suffering from anxiety or depression, relationship issues or isolation, financial preoccupations, or a desire for a new career, you know it is time to work to make things better. I am a psychologist providing flexible, relational therapy to help you to address a range of issues. My style is warm, compassionate, and down-to-earth.
(206) 203-6025 View (206) 203-6025
Photo of Jennifer Barkin, Psychologist, PsyD
Jennifer Barkin
Psychologist, PsyD
Serves Area
I provide individual psychotherapy to adults struggling with anxiety, depression, relational problems, work stress, life transitions, and addiction or substance use concerns. I take a collaborative approach when working with clients to identify treatment goals and integrate evidence-based therapies in order to build coping skills and increase resilience. My goal in working with clients is to create a supportive non-judgmental space that is conducive to self-reflection and self-compassion. After all, self-loathing and shame are not motivators for change; they get us stuck.
I provide individual psychotherapy to adults struggling with anxiety, depression, relational problems, work stress, life transitions, and addiction or substance use concerns. I take a collaborative approach when working with clients to identify treatment goals and integrate evidence-based therapies in order to build coping skills and increase resilience. My goal in working with clients is to create a supportive non-judgmental space that is conducive to self-reflection and self-compassion. After all, self-loathing and shame are not motivators for change; they get us stuck.
(510) 996-4614 View (510) 996-4614
Photo of Dara Javid, Marriage & Family Therapist, JD, LMFT
Dara Javid
Marriage & Family Therapist, JD, LMFT
2 Endorsed
Serves Area
I specialize in working with people who have no or low contact with a family member. Family estrangement is a deeply painful and often misunderstood experience. Whether the distance was your decision or someone else’s, the emotional impact can be profound—grief without a funeral and anger without resolution. You may feel isolated, guilty, relieved, or all of the above. You also likely struggling with doubt about your choices, navigating pressure from others to “make amends,” or trying to make peace with a family story that doesn’t have a tidy ending.
I specialize in working with people who have no or low contact with a family member. Family estrangement is a deeply painful and often misunderstood experience. Whether the distance was your decision or someone else’s, the emotional impact can be profound—grief without a funeral and anger without resolution. You may feel isolated, guilty, relieved, or all of the above. You also likely struggling with doubt about your choices, navigating pressure from others to “make amends,” or trying to make peace with a family story that doesn’t have a tidy ending.
(510) 775-1210 View (510) 775-1210
Photo of Kathryn Orfirer, Psychologist, PhD
Kathryn Orfirer
Psychologist, PhD
Serves Area
I am a clinical and developmental psychologist with over 35 years experience. I currently have limited availability for the following services: 1) parenting support 2) support during all phases of family building, family planning, pregnancy, adoption, fostering and transitioning to parenthood and, 3) for consultation and supervision. I have certificates and training in the SPACE Program for children with anxiety and OCD; autistic centered therapy; filial therapy; child centered play therapy; perinatal mood disorders as well as infant parent psychotherapy, synergetic play therapy, therapeutic improv and psychodynamic psychotherapy.
I am a clinical and developmental psychologist with over 35 years experience. I currently have limited availability for the following services: 1) parenting support 2) support during all phases of family building, family planning, pregnancy, adoption, fostering and transitioning to parenthood and, 3) for consultation and supervision. I have certificates and training in the SPACE Program for children with anxiety and OCD; autistic centered therapy; filial therapy; child centered play therapy; perinatal mood disorders as well as infant parent psychotherapy, synergetic play therapy, therapeutic improv and psychodynamic psychotherapy.
(510) 692-9736 View (510) 692-9736

See more therapy options for 94708

How does your Therapist compare?

Number of Therapists in 94708

90+

Average cost per session

$200

Therapists in 94708 who prioritize treating:

92% Anxiety
84% Relationship Issues
79% Depression
69% Trauma and PTSD
68% Self Esteem
64% Grief
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

81% Aetna
72% Cigna and Evernorth
63% Optum

How Therapists in 94708 see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94708?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.