Life will present us now and then with the unexpected.  This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? 

If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.

Therapy Without the Angst! Therapy doesn't have to take years and be intensely painful. I can help you to develop the skills to feel better quickly. I'll teach you to calm your anxious mind, be more confident, and find meaning in life challenges. As a licensed psychotherapist for 30 years, I've culled the best of many different techniques: CBT helps change unproductive thinking and behavior; depth therapy yields fresh insights; and DBT shows you how to regulate intense emotions and thoughts which might otherwise overwhelm and "flood" you.

My aim is to accompany you in discovering your unique pathway to change or healing. We will identify the thoughts, beliefs, emotions and behavior patterns you wish to change, and those particular aspects of yourself that keep you feeling stuck or distressed. Working experientially, we will pay close attention to your moment to moment emotional, physical, and relational experience. Together we will not only address your problems but also deepen your awareness and experience of your strengths and capacities, both to help you face your life challenges and to feel more whole and fulfilled.

I work with couples and adult individuals... from young to older. I help couples move from conflict, distance, and negative patterns of interaction into secure and loving connection. Depending on the needs of each couple, I work from the evidence-based models of Emotionally Focused Couples Therapy (EFT), Internal Family Systems (IFS) and the Gottman Method of Couples Therapy.

I enjoy working with people who have been successful in their fields and yet have come to an impasse in how they think of themselves in terms of self esteem and self respect. The people I work with often question the significance of their lives and how loved they are by friends and family. These doubts often have their origin in their birth families and can be helped by an in-depth understanding of their role in their families.

Do you often feel ashamed and not good enough, even though others think you have it all together? Do you find yourself caring for those around you, all the while wondering when it will be your turn to get what you need? Does the intensity of your negative feelings sometimes scare you?

In my psychotherapy practice I create a space where you can feel comfortable and safe expressing emotions and exploring difficult issues. With compassion and mindfulness I listen to what you say through your words and what you say when there are no words. Together we will decide on the treatment modality that is best for you. I have tended to specialize in two main areas: trauma and relationship issues. My background in psychodynamic therapy offers a strong foundation for understanding behavior and the way we unintentionally get trapped in patterns.

If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.

I specialize in working with adults who may identify as being part of the 'sandwich generation'--caregiving for parents as well as kids, professional parents who constantly feel that hustle mentality, individuals with marginalized identities navigating white dominant spaces managing feelings of imposter syndrome, and those excited but anxious about their pregnancy journey, child birth, and/or parenting. Having a space to feel comfortable to express feelings or thoughts that might feel shameful or cloaked in secrecy, struggling with resentment, restlessness, or burnout. Let's find a way through together; let me carry it with you.

Are you having difficulty managing intense emotional states? Are anxiety, depression, hurt or anger barriers to connecting with partners or potential partners? Do you have a harsh inner critic? Using a therapeutic style that is supportive, interactive, and understanding, I have been providing psychological treatment to individuals for 30 years. Important areas of my practice include anxiety, depression and post-traumatic stress disorder.

My theoretical approach blends mindfulness and depth / psychodynamic orientations. Mindfulness practices are highly effective in helping you find relief from negative thought patterns that lead to depression or anxiety. In depth psychotherapy, I provide guidance and compassionate support to help you understand the roots of current problems and make positive changes with insight and wisdom.

For most of us, COVID-19 has either amplified existing problems or created new ones. Faced with so much uncertainty, many of us are experiencing new levels of anxiety, depression, worry and loss. I can't end the pandemic but I can help you and your family manage the symptoms that are the result of these additional stressors. For 23 years I have provided focused and effective therapy to adults, couples, children/teens, and families. My style is warm, direct and collaborative. In addition to helping clients manage anxiety and depression, my approach focuses on two key areas; relationships and personal development.

I am a licensed clinical psychologist with specialized training conducting psychological assessments of children and adults, identifying and tailoring therapeutic goals to each individual in order to provide compassionate and effective psychotherapy and psychological consultation. I earned my doctorate at UC Berkeley and completed my clinical training, working with children and adults, at the Veterans Administration Healthcare System, UCSF Medical Center and UC Davis Medical Center.

I am a Jungian analyst in private practice in North Berkeley. Trained in Zurich, I bring thirty years of experience to a wide range of psychological suffering, including depression, childhood trauma, relationship and family issues, grief, creativity, and spiritual crisis.

I am a Cognitive Behavioral Therapist with expertise in treating anxiety and stress-related disorders. I apply evidence-based techniques and teach clients concrete skills to help address unhelpful thoughts, beliefs, emotions, and behaviors. I strive to build a positive and supportive environment for my clients while setting high expectations for what they can accomplish.

Do you want to heal from your past and find greater peace and joy in your life? I applaud you for taking the first step in seeking therapy. I'll help you to move through your self-blame and embrace your magnificence. I provide a free 20-minute initial consultation to see if we are a good fit. If you are struggling with work, relationship or parenting stress, childhood abuse, life transitions or loss I will teach you how to shift old patterns, heal, and make positive changes. You can feel better and thrive!

I am working with only couples and adult family members at this time, I am not taking individual clients. I invite couples and families to explore their difficult dynamics in the interest of developing more honest and compassionate ways of relating. Sessions often begin with a check-in - what is happening right now, and what are the issues that you may want to work on. That is followed by a free flowing discussion. My aim is to provide a safe container where feelings and hard truths can be expressed and received.

If your child is struggling in school, psycho-educational testing is the first step in understanding your child's needs. As a licensed educational psychologist, I specialize in psycho-educational testing and school meetings. I have extensive experience in both assessment and intervention of psychological disorders impacting learning and school performance such dyslexia, dysgraphia, dyscalculia, ADHD, autism and emotional disturbance.

Hello! My general orientation is Jungian, which means to me that together we seek the kind of self-realization your own inner self will reveal. Whether you are anxious, depressed, suffering from relationship troubles or low self-esteem, I will see you as a whole person. We will discover together your own creative and powerful ability to find clarity about the kind of change needed to solve your personal problems. Some of these problems may come from past experience that needs to be healed. We will surely grow in this process...both of us!